Deborah Russo

Club: Serpentine Running Club
Season bests Edit
Runner number: 1467

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
27/07/2004 Club Championship 3k 12:43 65.3% 6:49
17/06/2003 Club Championship 3k 12:44 65.2% 6:50
26/11/2004 Last Friday 5k 21:57 65.6% 7:04
28/06/2012 Club Championship 5k 22:15 67.6% 7:10
25/05/2007 Last Friday 5k 22:40 65.4% 7:18
27/04/2007 Last Friday 5k 22:41 65.4% 7:18
26/10/2012 Last Friday 5k 22:47 66.1% 7:20
28/09/2012 Last Friday 5k 22:52 65.8% 7:22
30/11/2012 Last Friday 5k 22:54 65.7% 7:22
23/02/2007 Last Friday 5k 22:57 64.6% 7:23
30/03/2007 Last Friday 5k 22:57 64.6% 7:23
26/04/2013 Last Friday 5k 22:57 65.9% 7:23
29/04/2016 Last Friday 5k 23:21 65.3% 7:31
29/03/2013 Last Friday 5k 23:23 64.7% 7:31
26/01/2007 Last Friday 5k 23:23 63.4% 7:31
28/12/2012 Last Friday 5k 23:27 64.2% 7:33
25/01/2013 Last Friday 5k 23:29 64.1% 7:33
18/03/2016 Last Friday 5k 23:45 64.2% 7:39
27/05/2016 Last Friday 5k 23:48 64.1% 7:40
27/10/2006 Last Friday 5k 24:01 59.9% 7:44
24/06/2016 Last Friday 5k 24:04 63.4% 7:45
29/01/2016 Last Friday 5k 24:05 63.0% 7:45
18/12/2015 Last Friday 5k 24:28 62.0% 7:52
27/11/2015 Last Friday 5k 24:30 61.9% 7:53
25/09/2015 Last Friday 5k 25:07 60.4% 8:05
07/08/2004 Serpentine Handicap (97-04) 29:46 64.6% 7:18
06/11/2004 Serpentine Handicap 30:58 66.2% 7:09
25/07/2008 Last Friday 5k 31:11 47.7% 10:02
01/03/2003 Serpentine Handicap (97-04) 31:28 61.1% 7:43
04/04/2009 Serpentine Handicap 31:47 66.2% 7:20
06/06/2009 Serpentine Handicap 31:56 65.9% 7:22
01/08/2009 Serpentine Handicap 32:01 65.8% 7:23
03/03/2007 Serpentine Handicap 32:08 65.2% 7:25
07/03/2009 Serpentine Handicap 32:18 65.2% 7:27
04/07/2009 Serpentine Handicap 32:20 65.1% 7:28
07/01/2012 Serpentine Handicap 32:20 65.5% 7:28
14/07/2007 Serpentine Handicap 32:29 64.5% 7:30
06/10/2007 Serpentine Handicap 32:37 64.3% 7:31
01/10/2005 Serpentine Handicap 32:58 62.1% 7:36
03/12/2016 Serpentine Handicap 32:59 65.5% 7:37
04/09/2010 Serpentine Handicap 33:10 63.7% 7:39
07/02/2009 Serpentine Handicap 33:13 63.3% 7:40
02/04/2016 Serpentine Handicap 33:30 64.4% 7:44
02/03/2013 Serpentine Handicap 33:45 63.3% 7:47
06/07/2013 Serpentine Handicap 33:55 63.0% 7:49
02/12/2006 Serpentine Handicap 34:00 60.3% 7:51
04/02/2012 Serpentine Handicap 34:00 62.3% 7:51
03/03/2012 Serpentine Handicap 34:03 62.5% 7:51
01/02/2014 Serpentine Handicap 34:09 62.6% 7:53
05/03/2016 Serpentine Handicap 34:14 63.1% 7:54
05/11/2016 Serpentine Handicap 34:19 62.9% 7:55
01/10/2016 Serpentine Handicap 34:29 62.6% 7:57
07/05/2016 Serpentine Handicap 34:43 62.2% 8:01
06/02/2016 Serpentine Handicap 34:45 61.8% 8:01
01/03/2014 Serpentine Handicap 34:45 61.5% 8:01
03/09/2016 Serpentine Handicap 34:56 61.8% 8:04
05/12/2015 Serpentine Handicap 35:14 60.9% 8:08
07/11/2015 Serpentine Handicap 35:35 60.3% 8:13
06/12/2014 Serpentine Handicap 35:54 59.8% 8:17
07/06/2014 Serpentine Handicap 36:10 59.4% 8:21
21/07/2007 Sri Chinmoy 10k 46:56 64.8% 7:33
13/10/2002 Club Championship 10k 47:45 62.7% 7:41
01/01/2007 New Year's Day 10k 49:10 61.8% 7:55
06/12/2009 Regent's Park 10k 49:32 61.7% 7:58
19/11/2006 Brighton 10k 50:31 59.2% 8:08
04/04/2004 Thames Towpath 10M 1:14:29 66.3% 7:27
17/10/2004 Cabbage Patch 10M 1:15:19 65.6% 7:32
19/10/2003 Cabbage Patch 10M 1:16:38 64.4% 7:40
22/09/2007 Sri Chinmoy 10M 1:18:26 63.5% 7:51
20/10/2002 Cabbage Patch 10M 1:18:26 63.0% 7:51
17/10/2010 Cabbage Patch 10M 1:19:48 62.9% 7:59
25/01/2009 Canterbury 10M 1:25:46 58.2% 8:35
28/02/2005 Turin Half Marathon 1:36:09 68.4% 7:20
02/01/2012 Tadworth 10M 1:36:14 52.3% 9:37
20/02/2011 Bramley 10M 1:37:31 51.4% 9:45
01/02/2004 Watford Half Marathon 1:37:55 67.2% 7:28
06/02/2005 Watford Half Marathon 1:39:36 66.1% 7:36
16/05/2004 Richmond Ranelagh Half Marathon 1:43:11 63.8% 7:52
08/12/2002 Bedford Harriers Half Marathon 1:43:58 63.3% 7:56
10/06/2007 St Albans Half Marathon 1:44:48 63.0% 8:00
22/06/2003 Borehamwood Half Marathon 1:44:59 62.7% 8:00
13/05/2007 Richmond Ranelagh Half Marathon 1:45:03 62.9% 8:01
01/03/2009 Roding Valley Half Marathon 1:45:41 62.6% 8:04
21/11/2010 Gosport Half Marathon 1:46:34 62.5% 8:08
11/02/2007 Dover Half Marathon 1:46:37 61.8% 8:08
09/12/2001 Bedford Harriers Half Marathon 1:50:01 59.8% 8:23
20/02/2005 Bramley 20M 2:38:52 65.2% 7:57
14/02/2010 Bramley 20M 2:50:30 60.5% 8:31
29/03/2009 Cranleigh 21M 3:02:40 59.8% 8:40
03/02/2002 Rochford 20M 3:09:22 54.7% 9:28
17/04/2005 London Marathon 3:35:44 64.4% 8:14
13/06/2004 Edinburgh Marathon 3:40:32 63.0% 8:25
13/04/2003 Turin Marathon 3:48:40 60.7% 8:43
26/04/2009 London Marathon 3:58:27 57.4% 9:06
14/04/2002 London Marathon 4:21:55 53.0% 9:59


Chart 5848c0e9279df

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
10/01/2004 Metropolitan League 4k (women) 19:53 8:00
09/10/2004 Metropolitan League 4k (women) 21:05 8:29
20/11/2004 London Championship 4.8k (women) 24:05 8:01
21/02/2004 English National XC Championship (women) 45:26 9:08

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.