Simon Ashford

Club: British Airways
Season bests Edit
Runner number: 28424

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
20/07/2012 Last Friday 5k 19:49 69.4% 6:23
28/09/2012 Last Friday 5k 20:09 68.2% 6:29
30/03/2012 Last Friday 5k 20:09 68.2% 6:29
26/08/2011 Last Friday 5k 20:12 67.6% 6:30
26/10/2012 Last Friday 5k 20:17 68.3% 6:32
28/06/2013 Last Friday 5k 20:18 68.3% 6:32
28/10/2011 Last Friday 5k 20:19 67.7% 6:32
24/02/2012 Last Friday 5k 20:21 67.6% 6:33
28/03/2014 Last Friday 5k 20:21 68.6% 6:33
31/05/2013 Last Friday 5k 20:25 67.9% 6:34
29/06/2012 Last Friday 5k 20:26 67.3% 6:35
26/04/2013 Last Friday 5k 20:27 67.8% 6:35
25/10/2013 Last Friday 5k 20:29 68.2% 6:35
27/02/2015 Last Friday 5k 20:42 68.0% 6:40
28/02/2014 Last Friday 5k 20:44 67.3% 6:40
29/07/2011 Last Friday 5k 20:51 65.5% 6:43
27/12/2013 Last Friday 5k 20:52 66.9% 6:43
27/03/2015 Last Friday 5k 20:55 67.3% 6:44
27/05/2011 Last Friday 5k 20:58 65.1% 6:45
19/12/2014 Last Friday 5k 21:00 67.0% 6:45
23/08/2013 Last Friday 5k 21:01 65.9% 6:46
25/04/2014 Last Friday 5k (short course) 21:02 64.5% 6:57
26/07/2013 Last Friday 5k 21:03 65.8% 6:46
30/11/2012 Last Friday 5k 21:08 65.5% 6:48
23/05/2014 Last Friday 5k 21:09 66.0% 6:48
28/11/2014 Last Friday 5k 21:11 66.4% 6:49
31/10/2014 Last Friday 5k 21:17 66.1% 6:51
29/08/2014 Last Friday 5k 21:20 65.4% 6:52
29/11/2013 Last Friday 5k 21:26 65.1% 6:54
27/11/2015 Last Friday 5k 21:32 66.0% 6:56
25/09/2015 Last Friday 5k 21:37 65.3% 6:57
26/06/2015 Last Friday 5k 21:38 65.2% 6:58
25/02/2011 Last Friday 5k 21:44 62.8% 7:00
31/07/2015 Last Friday 5k 21:45 64.9% 7:00
26/09/2014 Last Friday 5k 21:54 63.7% 7:03
27/08/2010 Last Friday 5k 21:58 61.7% 7:04
29/05/2015 Last Friday 5k 22:00 64.0% 7:05
18/07/2014 Last Friday 5k 22:15 62.7% 7:10
25/05/2012 Last Friday 5k 22:26 61.3% 7:13
28/05/2010 Last Friday 5k 22:56 59.1% 7:23
29/07/2016 Last Friday 5k 23:11 61.3% 7:28
30/07/2010 Last Friday 5k 23:12 58.4% 7:28
26/02/2016 Last Friday 5k 23:23 60.8% 7:31
28/08/2015 Last Friday 5k 23:36 59.8% 7:36
27/05/2016 Last Friday 5k 24:18 58.5% 7:49


Chart 5843b1c04d897

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