Date  |
Series  |
Time  |
Graded  |
Pace  |
19/05/2001 |
Club Championship 1k |
3:09 |
69.7% |
5:04 |
26/06/2000 |
Club Championship 3k |
12:08 |
61.7% |
6:30 |
04/07/2005 |
Sri Chinmoy 2M |
12:31 |
65.7% |
6:15 |
20/06/2001 |
Club Championship 5k |
18:43 |
69.3% |
6:01 |
01/06/2017 |
Assembly League Battersea 5k |
18:46 |
76.9% |
6:02 |
09/05/2020 |
Serpiesphere virtual 5k |
19:25 |
76.0% |
6:15 |
16/05/2020 |
Serpiesphere virtual 5k |
20:00 |
73.8% |
6:26 |
30/07/2009 |
Club Championship 5k |
20:14 |
67.5% |
6:31 |
03/01/2021 |
Serpiesphere virtual 5k |
20:15 |
73.4% |
6:31 |
21/06/2000 |
Club Championship 5k |
21:10 |
61.3% |
6:49 |
04/05/2002 |
Serpentine Handicap (97-04) |
24:43 |
70.1% |
6:03 |
07/04/2001 |
Serpentine Handicap (97-04) |
24:53 |
69.6% |
6:06 |
05/05/2001 |
Serpentine Handicap (97-04) |
25:18 |
68.5% |
6:12 |
06/04/2002 |
Serpentine Handicap (97-04) |
25:22 |
68.3% |
6:13 |
01/07/2017 |
Serpentine Handicap |
25:36 |
79.9% |
5:54 |
02/05/2003 |
Serpentine Handicap (97-04) |
25:55 |
66.8% |
6:21 |
03/03/2001 |
Serpentine Handicap (97-04) |
26:01 |
66.6% |
6:23 |
02/06/2001 |
Serpentine Handicap (97-04) |
26:13 |
66.1% |
6:26 |
05/04/2003 |
Serpentine Handicap (97-04) |
26:17 |
65.9% |
6:27 |
02/03/2002 |
Serpentine Handicap (97-04) |
26:33 |
65.3% |
6:30 |
01/05/2004 |
Serpentine Handicap (97-04) |
26:58 |
64.2% |
6:37 |
05/06/2004 |
Serpentine Handicap (97-04) |
26:58 |
64.2% |
6:37 |
07/06/2003 |
Serpentine Handicap (97-04) |
27:01 |
64.1% |
6:37 |
01/07/2000 |
Serpentine Handicap (97-04) |
27:03 |
64.0% |
6:38 |
06/11/2004 |
Serpentine Handicap |
27:15 |
67.8% |
6:17 |
07/08/2004 |
Serpentine Handicap (97-04) |
27:18 |
63.5% |
6:41 |
01/03/2003 |
Serpentine Handicap (97-04) |
27:28 |
63.1% |
6:44 |
05/11/2016 |
Serpentine Handicap |
27:30 |
73.8% |
6:21 |
04/12/2004 |
Serpentine Handicap |
27:47 |
66.5% |
6:25 |
02/12/2000 |
Serpentine Handicap (97-04) |
27:53 |
62.1% |
6:50 |
03/04/2004 |
Serpentine Handicap (97-04) |
27:57 |
62.0% |
6:51 |
02/10/2004 |
Serpentine Handicap |
27:59 |
66.0% |
6:27 |
06/05/2017 |
Serpentine Handicap |
28:17 |
71.8% |
6:31 |
01/12/2001 |
Serpentine Handicap (97-04) |
28:17 |
61.3% |
6:56 |
02/04/2005 |
Serpentine Handicap |
28:23 |
65.1% |
6:33 |
01/02/2020 |
Serpentine Handicap |
28:24 |
73.2% |
6:33 |
01/04/2017 |
Serpentine Handicap |
28:27 |
71.4% |
6:34 |
03/02/2001 |
Serpentine Handicap (97-04) |
28:28 |
60.9% |
6:59 |
07/05/2005 |
Serpentine Handicap |
28:37 |
64.6% |
6:36 |
09/08/2003 |
Serpentine Handicap (97-04) |
28:38 |
60.5% |
7:01 |
06/09/2003 |
Serpentine Handicap (97-04) |
28:38 |
60.5% |
7:01 |
03/07/2004 |
Serpentine Handicap (97-04) |
28:39 |
60.6% |
7:01 |
02/05/2009 |
Serpentine Handicap |
28:45 |
67.1% |
6:38 |
06/12/2008 |
Serpentine Handicap |
29:00 |
66.5% |
6:41 |
04/10/2008 |
Serpentine Handicap |
29:01 |
66.5% |
6:42 |
01/08/2009 |
Serpentine Handicap |
29:11 |
66.6% |
6:44 |
04/01/2003 |
Serpentine Handicap (97-04) |
29:23 |
59.0% |
7:12 |
04/01/2020 |
Serpentine Handicap |
29:26 |
70.6% |
6:47 |
06/06/2009 |
Serpentine Handicap |
29:27 |
65.5% |
6:48 |
06/03/2004 |
Serpentine Handicap (97-04) |
29:29 |
58.8% |
7:14 |
06/12/2003 |
Serpentine Handicap (97-04) |
29:39 |
58.4% |
7:16 |
07/12/2019 |
Serpentine Handicap |
29:42 |
70.0% |
6:51 |
01/11/2008 |
Serpentine Handicap |
29:52 |
64.6% |
6:53 |
03/01/2004 |
Serpentine Handicap (97-04) |
29:53 |
58.0% |
7:19 |
05/09/2009 |
Serpentine Handicap |
30:00 |
64.8% |
6:55 |
01/03/2008 |
Serpentine Handicap |
30:04 |
63.7% |
6:56 |
04/04/2009 |
Serpentine Handicap |
30:04 |
64.2% |
6:56 |
02/07/2017 |
Summer League 5M |
30:16 |
78.2% |
6:03 |
07/02/2004 |
Serpentine Handicap (97-04) |
30:22 |
57.1% |
7:27 |
03/03/2007 |
Serpentine Handicap |
30:43 |
61.9% |
7:05 |
05/02/2000 |
Serpentine Handicap (long course) |
30:47 |
60.0% |
7:06 |
01/06/2019 |
Serpentine Handicap |
30:51 |
66.9% |
7:07 |
07/11/2009 |
Serpentine Handicap |
31:11 |
62.3% |
7:12 |
03/02/2007 |
Serpentine Handicap |
31:31 |
60.3% |
7:16 |
26/05/2007 |
Serpentine Handicap |
31:36 |
60.1% |
7:17 |
06/07/2019 |
Serpentine Handicap |
31:43 |
65.6% |
7:19 |
03/10/2009 |
Serpentine Handicap |
31:45 |
61.2% |
7:19 |
03/08/2019 |
Serpentine Handicap |
31:51 |
65.3% |
7:21 |
02/08/2008 |
Serpentine Handicap |
32:05 |
60.1% |
7:24 |
04/11/2006 |
Serpentine Handicap |
32:34 |
57.5% |
7:31 |
08/07/2006 |
Serpentine Handicap |
32:51 |
57.0% |
7:35 |
02/03/2019 |
Serpentine Handicap |
32:53 |
62.7% |
7:35 |
07/03/2009 |
Serpentine Handicap |
32:57 |
58.5% |
7:36 |
02/12/2006 |
Serpentine Handicap |
33:19 |
56.2% |
7:41 |
06/01/2007 |
Serpentine Handicap |
33:32 |
56.7% |
7:44 |
07/10/2006 |
Serpentine Handicap |
34:06 |
54.9% |
7:52 |
03/06/2006 |
Serpentine Handicap |
34:10 |
54.5% |
7:53 |
06/10/2007 |
Serpentine Handicap |
35:04 |
54.6% |
8:05 |
17/05/2009 |
Run Wembley (Sudbury Court) 10k |
42:40 |
66.1% |
6:52 |
26/07/2009 |
Summer League 10k |
43:31 |
65.3% |
7:00 |
03/02/2008 |
Regent's Park 10k |
45:21 |
61.7% |
7:18 |
06/01/2008 |
Regent's Park 10k |
47:41 |
58.7% |
7:40 |
01/01/2009 |
New Year's Day 10k |
48:04 |
58.7% |
7:44 |
04/11/2007 |
Regent's Park 10k |
49:33 |
56.5% |
7:58 |
26/03/2005 |
Newport to Ryde 7M |
50:17 |
60.8% |
7:11 |
16/10/2016 |
Cabbage Patch 10M |
1:02:34 |
76.7% |
6:15 |
17/10/2004 |
Cabbage Patch 10M |
1:05:52 |
67.8% |
6:35 |
03/04/2005 |
Thames Towpath 10M |
1:08:13 |
65.5% |
6:49 |
18/10/2009 |
Cabbage Patch 10M |
1:14:07 |
62.8% |
7:25 |
24/09/2000 |
Cabbage Patch 10M |
1:14:15 |
60.2% |
7:25 |
15/10/2006 |
Cabbage Patch 10M |
1:21:01 |
55.5% |
8:06 |
09/10/2011 |
Solent Half Marathon |
1:31:49 |
68.3% |
7:00 |
06/02/2005 |
Watford Half Marathon |
1:33:26 |
63.8% |
7:08 |
26/09/2004 |
Great North Run Half Marathon |
1:33:31 |
63.8% |
7:08 |
20/03/2005 |
Fleet Half Marathon |
1:33:55 |
63.5% |
7:10 |
01/05/2005 |
Keswick Half Marathon |
1:34:13 |
63.3% |
7:11 |
15/05/2005 |
Richmond Ranelagh Half Marathon |
1:34:39 |
63.0% |
7:13 |
15/08/2004 |
Isle of Wight Half Marathon |
1:35:12 |
62.7% |
7:16 |
22/06/2003 |
Borehamwood Half Marathon |
1:36:10 |
62.0% |
7:20 |
22/05/2005 |
Vienna Half Marathon |
1:51:42 |
53.4% |
8:31 |
21/05/2000 |
Richmond Ranelagh Half Marathon |
1:51:52 |
53.3% |
8:32 |
25/09/2016 |
Berlin Marathon |
2:58:25 |
74.9% |
6:48 |
23/04/2017 |
London Marathon |
3:16:16 |
68.1% |
7:29 |
05/11/2017 |
New York Marathon |
3:17:04 |
68.4% |
7:31 |
09/10/2016 |
Isle of Wight Marathon |
3:26:40 |
64.7% |
7:53 |
04/06/2005 |
Stockholm Marathon |
3:53:08 |
54.4% |
8:53 |
26/11/2017 |
Florence Marathon |
4:37:35 |
48.6% |
10:35 |