Date |
Series |
Time |
Graded |
Pace |
04/12/1999 |
Serpentine Handicap (97-04) |
32:58 |
70.6% |
8:05 |
05/02/2000 |
Serpentine Handicap (long course) |
34:58 |
70.9% |
8:04 |
21/06/2000 |
Club Championship 5k |
24:48 |
71.2% |
7:59 |
05/08/2000 |
Serpentine Handicap (97-04) |
32:58 |
71.3% |
8:05 |
02/09/2000 |
Serpentine Handicap (97-04) |
33:10 |
70.9% |
8:08 |
03/03/2001 |
Serpentine Handicap (97-04) |
32:50 |
71.6% |
8:03 |
22/04/2001 |
London Marathon |
3:57:27 |
70.6% |
9:03 |
01/09/2001 |
Serpentine Handicap (97-04) |
34:10 |
69.5% |
8:22 |
06/10/2001 |
Serpentine Handicap (97-04) |
32:23 |
73.4% |
7:56 |
05/01/2002 |
Serpentine Handicap (97-04) |
34:19 |
69.2% |
8:25 |
02/02/2002 |
Serpentine Handicap (97-04) |
32:05 |
74.0% |
7:52 |
02/03/2002 |
Serpentine Handicap (97-04) |
31:29 |
75.5% |
7:43 |
06/04/2002 |
Serpentine Handicap (97-04) |
31:33 |
76.1% |
7:44 |
14/04/2002 |
London Marathon |
3:48:52 |
74.0% |
8:44 |
26/04/2002 |
Padova Marathon |
3:55:33 |
71.9% |
8:59 |
01/06/2002 |
Serpentine Handicap (97-04) |
31:21 |
76.6% |
7:41 |
19/06/2002 |
Club Championship 3k |
14:00 |
74.7% |
7:31 |
23/06/2002 |
Borehamwood Half Marathon |
1:52:19 |
72.3% |
8:34 |
03/08/2002 |
Serpentine Handicap (97-04) |
31:09 |
77.1% |
7:38 |
05/10/2002 |
Serpentine Handicap (97-04) |
30:39 |
78.3% |
7:31 |
25/10/2002 |
Last Friday 5k |
25:16 |
71.4% |
8:08 |
02/11/2002 |
Serpentine Handicap (97-04) |
30:52 |
77.8% |
7:34 |
07/12/2002 |
Serpentine Handicap (97-04) |
31:26 |
76.4% |
7:42 |
08/02/2003 |
Serpentine Handicap (97-04) |
31:54 |
75.3% |
7:49 |
13/04/2003 |
London Marathon |
3:59:29 |
71.5% |
9:08 |
24/05/2003 |
Club Championship 1k |
4:01 |
78.7% |
6:28 |
07/06/2003 |
Serpentine Handicap (97-04) |
32:23 |
74.9% |
7:56 |
17/06/2003 |
Club Championship 3k |
13:27 |
78.6% |
7:13 |
22/06/2003 |
Borehamwood Half Marathon |
1:49:32 |
74.9% |
8:21 |
02/07/2003 |
Club Championship 5k |
23:30 |
77.6% |
7:34 |
05/07/2003 |
Serpentine Handicap (97-04) |
31:35 |
76.8% |
7:44 |
09/08/2003 |
Serpentine Handicap (97-04) |
32:26 |
74.8% |
7:57 |
06/09/2003 |
Serpentine Handicap (97-04) |
31:06 |
78.0% |
7:37 |
01/11/2003 |
Serpentine Handicap (97-04) |
32:08 |
75.5% |
7:53 |
03/01/2004 |
Serpentine Handicap (97-04) |
31:58 |
75.9% |
7:50 |
01/05/2004 |
Serpentine Handicap (97-04) |
32:21 |
75.9% |
7:56 |
03/07/2004 |
Serpentine Handicap (97-04) |
30:15 |
81.1% |
7:25 |
17/07/2004 |
Club Championship 1k |
3:48 |
84.2% |
6:07 |
27/07/2004 |
Club Championship 3k |
13:12 |
81.1% |
7:05 |
12/09/2004 |
Middlesex 10k |
47:41 |
79.8% |
7:40 |
17/04/2005 |
London Marathon |
3:45:53 |
77.5% |
8:37 |
25/06/2005 |
Serpentine Handicap |
33:40 |
78.6% |
7:46 |
12/07/2005 |
Club Championship 5k |
24:00 |
77.7% |
7:43 |
06/08/2005 |
Serpentine Handicap |
33:41 |
78.5% |
7:46 |
05/11/2005 |
Serpentine Handicap |
34:08 |
77.5% |
7:52 |
07/01/2006 |
Serpentine Handicap |
34:06 |
77.6% |
7:52 |
14/03/2006 |
La Santa Half Marathon |
1:51:18 |
75.4% |
8:29 |
23/04/2006 |
London Marathon |
3:56:12 |
75.0% |
9:00 |
26/05/2007 |
Serpentine Handicap |
35:23 |
81.8% |
8:10 |
07/03/2009 |
Serpentine Handicap |
36:40 |
80.2% |
8:27 |
28/03/2009 |
Victoria Park Open 5M |
42:41 |
81.0% |
8:32 |
02/05/2009 |
Serpentine Handicap |
35:38 |
83.8% |
8:13 |
04/07/2009 |
Serpentine Handicap |
37:36 |
79.4% |
8:40 |
18/07/2009 |
Club Championship 1k |
4:18 |
83.3% |
6:55 |
23/07/2009 |
Club Championship 3k |
14:49 |
83.2% |
7:57 |
01/08/2009 |
Serpentine Handicap |
37:33 |
79.5% |
8:40 |
05/09/2009 |
Serpentine Handicap |
37:45 |
79.1% |
8:42 |
06/09/2009 |
Middlesex 10k |
54:43 |
79.2% |
8:48 |
06/02/2010 |
Serpentine Handicap |
37:27 |
79.7% |
8:38 |
05/06/2010 |
Serpentine Handicap |
37:00 |
82.0% |
8:32 |
03/07/2010 |
Serpentine Handicap |
37:50 |
80.1% |
8:44 |
02/10/2010 |
Serpentine Handicap |
40:14 |
75.4% |
9:17 |
06/11/2010 |
Serpentine Handicap |
39:07 |
77.5% |
9:01 |
11/12/2010 |
Serpentine Handicap |
41:43 |
72.7% |
9:37 |
08/01/2011 |
Serpentine Handicap |
37:14 |
80.5% |
8:35 |
05/02/2011 |
Serpentine Handicap |
38:36 |
77.6% |
8:54 |
02/04/2011 |
Serpentine Handicap |
37:13 |
81.8% |
8:35 |
07/05/2011 |
Serpentine Handicap |
39:44 |
76.6% |
9:10 |
04/06/2011 |
Serpentine Handicap |
38:53 |
78.3% |
8:58 |
30/07/2011 |
Serpentine Handicap |
38:51 |
78.4% |
8:58 |
05/05/2012 |
Serpentine Handicap |
43:23 |
71.3% |
10:00 |
09/06/2012 |
Serpentine Handicap |
40:23 |
76.6% |
9:19 |
28/06/2012 |
Club Championship 5k |
28:40 |
76.4% |
9:13 |
07/07/2012 |
Serpentine Handicap |
39:19 |
78.7% |
9:04 |
11/08/2012 |
Serpentine Handicap |
39:56 |
77.5% |
9:13 |
03/11/2012 |
Serpentine Handicap |
38:20 |
80.7% |
8:51 |
01/12/2012 |
Serpentine Handicap |
39:49 |
77.7% |
9:11 |
05/01/2013 |
Serpentine Handicap |
38:37 |
80.1% |
8:54 |
02/02/2013 |
Serpentine Handicap |
37:56 |
81.6% |
8:45 |
13/03/2013 |
La Santa Frank Horwill Memorial Handicap Mile |
11:28 |
57.4% |
11:28 |
04/05/2013 |
Serpentine Handicap |
40:18 |
78.0% |
9:18 |
03/08/2013 |
Serpentine Handicap |
41:29 |
75.8% |
9:34 |
07/12/2013 |
Serpentine Handicap |
46:03 |
68.3% |
10:37 |
01/03/2014 |
Serpentine Handicap |
43:00 |
73.1% |
9:55 |
12/03/2014 |
La Santa Frank Horwill Memorial Handicap Mile |
9:27 |
70.8% |
9:27 |
05/04/2014 |
Serpentine Handicap |
44:53 |
71.2% |
10:21 |
03/05/2014 |
Serpentine Handicap |
44:00 |
72.7% |
10:09 |
07/06/2014 |
Serpentine Handicap |
43:15 |
73.9% |
9:59 |
06/09/2014 |
Serpentine Handicap |
43:20 |
73.8% |
10:00 |
04/10/2014 |
Serpentine Handicap |
42:48 |
74.7% |
9:52 |
01/11/2014 |
Serpentine Handicap |
44:33 |
71.8% |
10:17 |
06/12/2014 |
Serpentine Handicap |
46:15 |
69.1% |
10:40 |
07/02/2015 |
Serpentine Handicap |
44:05 |
72.5% |
10:10 |
06/06/2015 |
Serpentine Handicap |
44:25 |
73.2% |
10:15 |
02/01/2016 |
Serpentine Handicap |
48:47 |
64.1% |
11:15 |
06/02/2016 |
Serpentine Handicap |
48:35 |
64.4% |
11:12 |
05/03/2016 |
Serpentine Handicap |
45:30 |
68.7% |
10:30 |
16/03/2016 |
La Santa Frank Horwill Memorial Handicap Mile |
10:34 |
65.6% |
10:34 |
26/03/2016 |
Burgess Parkrun 5k |
37:51 |
58.2% |
12:11 |
07/05/2016 |
Serpentine Handicap |
46:42 |
68.0% |
10:46 |
03/09/2016 |
Serpentine Handicap |
47:13 |
67.2% |
10:54 |
01/10/2016 |
Serpentine Handicap |
47:10 |
67.3% |
10:53 |
05/11/2016 |
Serpentine Handicap |
49:31 |
64.1% |
11:25 |
25/03/2017 |
Burgess Parkrun 5k |
33:03 |
67.6% |
10:38 |
01/04/2017 |
Serpentine Handicap |
47:53 |
67.3% |
11:03 |
08/04/2017 |
Hackney Marshes Parkrun 5k |
33:45 |
66.2% |
10:52 |
03/06/2017 |
Serpentine Handicap |
47:22 |
68.1% |
10:56 |
07/10/2017 |
Serpentine Handicap |
50:24 |
64.0% |
11:38 |
02/12/2017 |
Serpentine Handicap |
56:35 |
57.0% |
13:03 |
03/02/2018 |
Serpentine Handicap |
52:57 |
60.9% |
12:13 |
14/03/2018 |
La Santa Frank Horwill Memorial Handicap Mile |
12:08 |
59.2% |
12:08 |
01/04/2018 |
Kingston HM |
3:02:25 |
57.9% |
13:54 |
07/07/2018 |
Serpentine Handicap |
55:15 |
59.3% |
12:45 |
01/09/2018 |
Serpentine Handicap |
53:11 |
61.6% |
12:16 |
05/01/2019 |
Serpentine Handicap |
51:18 |
63.8% |
11:50 |
04/05/2019 |
Serpentine Handicap |
53:21 |
62.4% |
12:18 |
01/03/2020 |
The Big Half |
3:40:24 |
48.8% |
16:48 |
12/04/2020 |
Serpiesphere virtual 5k |
45:00 |
52.0% |
14:29 |
09/05/2020 |
Serpiesphere virtual 5k |
39:24 |
59.3% |
12:41 |
16/05/2020 |
Serpiesphere virtual 5k |
43:14 |
54.1% |
13:55 |
23/05/2020 |
Serpiesphere virtual 5k |
39:55 |
58.6% |
12:51 |
30/05/2020 |
Serpiesphere virtual 5k |
38:44 |
60.4% |
12:28 |
06/06/2020 |
Serpiesphere virtual 5k |
38:29 |
60.8% |
12:23 |
13/06/2020 |
Serpiesphere virtual 5k |
40:19 |
58.0% |
12:58 |
20/06/2020 |
Serpiesphere virtual 5k |
38:09 |
61.3% |
12:17 |
27/06/2020 |
Serpiesphere virtual 5k |
38:27 |
60.8% |
12:22 |
04/07/2020 |
Serpiesphere virtual 5k |
40:40 |
57.5% |
13:05 |
11/07/2020 |
Serpiesphere virtual 5k |
38:49 |
60.2% |
12:29 |
18/07/2020 |
Serpiesphere virtual 5k |
37:57 |
61.6% |
12:13 |
25/07/2020 |
Serpiesphere virtual 5k |
41:45 |
56.0% |
13:26 |
17/08/2020 |
2020 Virtual Summer Grand Prix Club Championships – Bonus event distance (10k) |
1:52:59 |
44.6% |
18:11 |
05/09/2020 |
Serpiesphere virtual 5k |
40:38 |
57.5% |
13:05 |
19/09/2020 |
Serpiesphere virtual 5k |
39:17 |
59.5% |
12:38 |
03/10/2020 |
Serpiesphere virtual 5k |
39:00 |
60.0% |
12:33 |
17/10/2020 |
Serpiesphere virtual 5k |
43:00 |
54.4% |
13:50 |
28/11/2020 |
Serpiesphere virtual 5k |
43:19 |
54.0% |
13:56 |
16/01/2021 |
Serpiesphere virtual 5k |
42:55 |
54.5% |
13:49 |
23/01/2021 |
Tour de Serpiesphere Race 1 - Virtual 8km |
1:07:41 |
58.1% |
13:37 |
01/02/2021 |
Serpiesphere virtual 5k |
43:10 |
54.2% |
13:53 |
06/02/2021 |
Tour de Serpiesphere Race 2: Virtual 10km |
1:32:48 |
54.3% |
14:56 |
15/02/2021 |
Serpiesphere virtual 5k |
41:38 |
56.2% |
13:24 |
01/03/2021 |
Serpiesphere virtual 5k |
40:55 |
57.1% |
13:10 |
15/03/2021 |
Tour de Serpiesphere Race 3: Virtual 5km |
40:55 |
57.1% |
13:10 |
16/04/2021 |
Serpiesphere virtual 5k |
44:00 |
54.0% |
14:10 |
05/03/2022 |
Serpentine Handicap |
1:02:58 |
54.6% |
14:32 |
04/02/2023 |
Serpentine Handicap |
1:07:22 |
51.9% |
15:32 |
02/09/2023 |
Serpentine Handicap |
1:07:43 |
52.7% |
15:37 |
Date |
Event |
Series |
Result |
Graded |
Points |
30/04/2001 |
400m |
Southern Counties Vets AC League |
1:32.50 |
65.2% |
0.00 |
14/05/2001 |
800m |
Southern Counties Vets AC League |
3:14.20 |
73.9% |
0.00 |
04/06/2001 |
400m |
Southern Counties Vets AC League |
1:29.90 |
67.1% |
0.00 |
04/06/2001 |
Hammer 4kg |
Southern Counties Vets AC League |
8.10m |
n/a |
0.00 |
25/06/2002 |
400m |
Southern Counties Vets AC League |
1:28.30 |
69.0% |
0.00 |
25/06/2002 |
Hammer 4kg |
Southern Counties Vets AC League |
6.52m |
n/a |
0.00 |
10/07/2002 |
1mile |
Club Championship 1mile |
7:08.00 |
74.1% |
|
01/09/2002 |
800m |
Southern Counties Vets AC League |
3:17.80 |
73.3% |
0.00 |
01/09/2002 |
1500m |
Southern Counties Vets AC League |
6:19.80 |
77.4% |
0.00 |
01/09/2002 |
- 4x400m(2) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
28/04/2003 |
400m |
Mid London Masters League |
1:30.20 |
68.2% |
0.00 |
28/04/2003 |
Javelin 500g |
Mid London Masters League |
13.78m |
n/a |
0.00 |
02/06/2003 |
1500m |
Mid London Masters League |
6:16.30 |
78.9% |
0.00 |
02/06/2003 |
Javelin 400g |
Mid London Masters League |
12.88m |
30.2% |
0.00 |
13/07/2009 |
3000m |
Southern Counties Vets AC League |
15:00.20 |
82.1% |
6.00 |
13/07/2009 |
Hammer 3kg |
Southern Counties Vets AC League |
13.63m |
31.1% |
4.00 |
12/07/2010 |
200m |
Southern Counties Vets AC League |
46.90 |
64.5% |
3.00 |
12/07/2010 |
3000m |
Southern Counties Vets AC League |
16:00.70 |
78.2% |
6.00 |
12/07/2010 |
Hammer 3kg |
Southern Counties Vets AC League |
12.63m |
29.6% |
5.00 |
09/05/2011 |
400m |
Southern Counties Vets AC League |
1:44.00 |
67.1% |
5.00 |
09/05/2011 |
1500m |
Southern Counties Vets AC League |
7:25.80 |
80.5% |
6.00 |
06/06/2011 |
3000m |
Southern Counties Vets AC League |
15:39.60 |
81.2% |
0.00 |
18/07/2011 |
800m |
Southern Counties Vets AC League |
3:47.60 |
75.1% |
5.00 |
18/07/2011 |
Hammer 3kg |
Southern Counties Vets AC League |
14.24m |
34.2% |
6.00 |
01/09/2013 |
400m |
Southern Counties Vets AC League |
2:07.85 |
56.3% |
3.00 |
01/09/2013 |
1500m |
Southern Counties Vets AC League |
7:59.71 |
77.3% |
5.00 |