Date |
Series |
Time |
Pace |
17/01/2015 |
Box Hill Fell Race 7.5M |
1:03:18 |
8:26 |
18/01/2014 |
Box Hill Fell Race 7.5M |
1:03:03 |
8:24 |
26/09/2015 |
Isle of Wight Fell Race - St Boniface Fell |
19:17 |
8:10 |
26/09/2015 |
Isle of Wight Fell Race - Ventnor Horseshoe |
58:02 |
7:47 |
11/01/2014 |
Metropolitan League 8k (men) |
36:23 |
7:19 |
10/01/2015 |
Metropolitan League 8k (men) |
36:17 |
7:18 |
16/01/2016 |
Metropolitan League 8k (men) |
35:30 |
7:08 |
27/02/2016 |
English National XC Championship (men) |
52:28 |
7:02 |
07/11/2015 |
Metropolitan League 8k (men) |
33:49 |
6:48 |
27/09/2015 |
Isle of Wight Fell Race - Wroxall Round |
1:28:23 |
6:46 |
25/01/2014 |
Southern Counties XC Championship (men) |
1:02:42 |
6:44 |
03/01/2015 |
Surrey XC Championships (men) |
49:44 |
6:40 |
13/02/2016 |
Metropolitan League 8k (men) |
32:56 |
6:37 |
24/01/2015 |
Southern Counties XC Championship (men) |
1:00:59 |
6:32 |
20/12/2014 |
Metropolitan League 8k (men) |
32:31 |
6:32 |
21/12/2013 |
Metropolitan League 8k (men) |
32:10 |
6:28 |
21/02/2015 |
English National XC Championship (men) |
48:10 |
6:28 |
16/11/2019 |
London Championship 10k (men) |
40:02 |
6:26 |
13/01/2018 |
Metropolitan League 8k (men) |
31:36 |
6:21 |
25/02/2017 |
English National XC Championship (men) |
47:14 |
6:20 |
19/10/2013 |
Metropolitan League 8k (men) |
31:15 |
6:17 |
15/11/2014 |
London Championship 10k (men) |
38:58 |
6:16 |
21/11/2015 |
North London XC Championships (men) |
31:10 |
6:14 |
01/12/2018 |
Metropolitan League 8k (men) |
30:39 |
6:10 |
28/01/2017 |
Southern Counties XC Championship (men) |
57:28 |
6:10 |
09/11/2013 |
Metropolitan League 8k (men) |
30:38 |
6:10 |
11/02/2017 |
Metropolitan League 8k (men) |
30:31 |
6:08 |
11/01/2020 |
Metropolitan League 8k (men) |
30:29 |
6:08 |
15/10/2016 |
Metropolitan League 8k (men) |
30:21 |
6:06 |
07/01/2017 |
Surrey XC Championships (men) |
45:08 |
6:03 |
14/11/2015 |
London Championship 10k (men) |
37:25 |
6:01 |
07/12/2019 |
Metropolitan League 8k (men) |
29:53 |
6:01 |
14/01/2017 |
Metropolitan League 8k (men) |
29:52 |
6:00 |
08/02/2014 |
Metropolitan League 8k (men) |
29:42 |
5:58 |
23/11/2013 |
North London XC Championships (men) |
29:47 |
5:57 |
10/11/2018 |
Metropolitan League 8k (men) |
29:37 |
5:57 |
22/11/2014 |
North London XC Championships (men) |
29:46 |
5:57 |
25/01/2020 |
Southern Counties XC Championship (men) |
55:25 |
5:57 |
22/02/2014 |
English National XC Championship (men) |
44:18 |
5:56 |
12/11/2016 |
Metropolitan League 8k (men) |
29:08 |
5:52 |
26/10/2013 |
North of the Thames XC (Liddiard Trophy) 5M |
29:15 |
5:51 |
11/10/2014 |
Metropolitan League 8k (men) |
29:00 |
5:50 |
03/12/2016 |
Metropolitan League 8k (men) |
28:37 |
5:45 |
07/02/2015 |
Metropolitan League 8k (men) |
28:35 |
5:45 |
12/01/2019 |
Metropolitan League 8k (men) |
28:31 |
5:44 |
26/01/2019 |
Southern Counties XC Championship (men) |
52:20 |
5:37 |
25/10/2014 |
North of the Thames XC (Liddiard Trophy) 5M |
28:03 |
5:37 |
26/10/2019 |
North of the Thames XC (Liddiard Trophy) 5M |
27:38 |
5:32 |
05/12/2015 |
Metropolitan League 8k (men) |
27:15 |
5:29 |
02/12/2017 |
Metropolitan League 8k (men) |
27:15 |
5:29 |
28/10/2017 |
North of the Thames XC (Liddiard Trophy) 5M |
27:06 |
5:25 |
Date |
Event |
Series |
Result |
Graded |
Points |
29/06/2018 |
10000m |
Orion Harrier's Fast Friday 5000m/10,000m |
33:34.80 |
78.4% |
0.00 |
02/09/2018 |
10000m |
Ladywell 10,000m |
33:05.10 |
79.6% |
0.00 |
07/06/2019 |
10000m |
Orion Harrier's Fast Friday 5000m/10,000m |
33:02.56 |
79.7% |
0.00 |
16/04/2016 |
5000m |
Southern Athletics League (div 3) |
17:02.48 |
74.0% |
6.00 |
29/04/2017 |
5000m |
Southern Athletics League (div 2) |
16:34.70 |
76.1% |
4.00 |
20/06/2015 |
5000m |
Southern Athletics League (div 3) |
16:29.30 |
76.5% |
0.00 |
19/08/2015 |
5000m |
Hercules Wimbledon 5000m Night |
16:24.42 |
76.9% |
0.00 |
15/08/2015 |
5000m |
Southern Athletics League (div 3) |
16:23.40 |
77.0% |
6.00 |
18/06/2016 |
5000m |
Southern Athletics League (div 3) |
16:23.40 |
77.0% |
6.00 |
10/12/2016 |
5000m |
Clapham Chasers 5000m of Xmas |
16:18.02 |
77.4% |
0.00 |
17/08/2019 |
5000m |
Southern Athletics League (div 3) |
16:16.90 |
77.6% |
6.00 |
21/05/2016 |
3000m steeplechase |
Southern Athletics League (div 3) |
11:17.54 |
69.9% |
6.00 |
21/05/2016 |
3000m |
Southern Athletics League (div 3) |
9:50.66 |
74.5% |
6.00 |
01/07/2015 |
3000m |
Rosenheim League (Eastern div) |
9:46.46 |
75.0% |
0.00 |
28/06/2017 |
3000m |
Rosenheim League (Eastern div) |
9:44.60 |
75.3% |
0.00 |
09/07/2016 |
3000m |
Southern Athletics League (div 3) |
9:43.50 |
75.4% |
0.00 |
25/05/2016 |
3000m |
Rosenheim League (Eastern div) |
9:42.73 |
75.5% |
0.00 |
31/05/2015 |
3000m |
Southern Athletics League (div 3) |
9:40.83 |
75.8% |
0.00 |
08/06/2016 |
3000m |
Rosenheim League (Eastern div) |
9:39.22 |
76.0% |
0.00 |
22/07/2015 |
3000m |
Rosenheim League (Eastern div) |
9:38.40 |
76.1% |
3.00 |
16/06/2015 |
3000m |
Club Championship 3000m |
9:32.60 |
76.8% |
0.00 |
19/05/2018 |
3000m |
Southern Athletics League (div 3) |
9:29.38 |
77.3% |
6.00 |
10/07/2018 |
3000m |
Club Championship 3000m |
9:19.60 |
78.6% |
0.00 |
16/04/2016 |
2000m steeplechase |
Southern Athletics League (div 3) |
7:36.90 |
69.1% |
6.00 |
08/07/2014 |
1mile |
Club Championship 1mile |
4:57.70 |
74.8% |
0.00 |
20/07/2016 |
1mile |
Soar Mile |
4:50.43 |
76.6% |
0.00 |
12/07/2016 |
1mile |
Club Championship 1mile |
4:50.40 |
76.7% |
0.00 |
29/04/2017 |
1500m |
Southern Athletics League (div 2) |
4:38.00 |
74.0% |
1.00 |
18/06/2016 |
1500m |
Southern Athletics League (div 3) |
4:34.60 |
74.9% |
4.00 |
20/06/2015 |
- 4x400m(3) |
Southern Athletics League (div 3) |
1:03.90 |
n/a |
0.00 |