Laura Carmichael

Club: Serpentine Running Club
Season bests Edit
Runner number: 34952

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
29/06/2019 Club Championship 1k 3:12 76.6% 5:09
27/06/2015 Club Championship 1k 3:26 71.4% 5:31
27/07/2017 Club Championship 5k 20:32 71.9% 6:36
25/07/2019 Club Championship 5k 20:57 70.6% 6:45
19/06/2014 Club Championship 5k 21:30 68.8% 6:55
02/07/2017 Summer League 5M 34:01 71.1% 6:48
30/06/2019 Summer League 5M 34:39 69.9% 6:56
02/06/2019 Summer League 5M 35:06 69.0% 7:01
05/08/2018 Summer League 10k 43:54 69.1% 7:04
21/07/2019 Summer League 10k 55:41 54.5% 8:58
09/04/2017 Thames Towpath 10M 1:11:18 69.2% 7:08
21/01/2018 St Albans Fred Hughes 10M 1:11:55 68.6% 7:11
25/11/2018 San Sebastian Half Marathon 1:32:54 70.3% 7:05
12/03/2017 Bath Half Marathon 1:35:14 68.5% 7:16


Chart 5dcdd712189c0

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
29/10/2016 North of the Thames XC (Liddiard Trophy) 3M (women) 18:17 3:41
02/12/2017 Metropolitan League 6k (women) 24:10 6:29
11/02/2017 Metropolitan League 6k (women) 24:25 6:33
03/12/2016 Metropolitan League 6k (women) 25:23 6:48
18/11/2017 London Championship 6k (women) 25:38 6:52
19/11/2016 London Championship 6k (women) 25:46 6:55
12/01/2019 Metropolitan League 6k (women) 26:16 7:03
15/10/2016 Metropolitan League 6k (women) 26:40 7:09
11/11/2017 Metropolitan League 6k (women) 26:44 7:10
13/01/2018 Metropolitan League 6k (women) 26:55 7:13
14/01/2017 Metropolitan League 6k (women) 27:30 7:22
11/10/2014 Metropolitan League 6k (women) 27:35 7:24
13/10/2018 Metropolitan League 6k (women) 27:51 7:28
10/02/2018 Metropolitan League 6k (women) 28:08 7:33
10/10/2015 Metropolitan League 6k (women) 29:02 7:47
26/10/2019 North of the Thames XC (Liddiard Trophy) 5M (women) 34:58 7:02
28/01/2017 Southern Counties XC Championship (women) 35:45 7:11
12/10/2019 Metropolitan League 8k (women) 37:48 7:36

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
11/06/2014 Javelin 600g Rosenheim League (Eastern div) 13.25m 18.2% 1.00
21/06/2014 Javelin 600g Southern Athletics League (div 3) 12.62m 17.3% 3.00
18/06/2016 Javelin 600g Southern Athletics League (div 3) 12.12m 16.6% 4.00
10/08/2013 Javelin 600g Southern Athletics League (div 3) 11.53m 15.8% 2.00
21/05/2016 Javelin 600g Southern Athletics League (div 3) 10.85m 14.9% 4.00
17/08/2019 Hammer 4kg Southern Athletics League (div 3) 6.73m 9.3% 3.00
29/04/2017 Long jump Southern Athletics League (div 2) 3.25m 43.2% 2.00
21/06/2014 Long jump Southern Athletics League (div 3) 3.14m 41.8% 3.00
12/07/2014 Long jump Southern Athletics League (div 3) 3.00m 39.9% 1.00
02/08/2014 Long jump Southern Athletics League (div 3) 3.00m 39.9% 2.00
08/07/2017 Long jump Southern Athletics League (div 2) 2.92m 38.8% 1.00
17/06/2017 Long jump Southern Athletics League (div 2) 2.82m 37.5% 2.00
25/04/2015 Long jump Southern Athletics League (div 3) 2.76m 36.7% 5.00
19/04/2014 Long jump Southern Athletics League (div 3) 2.66m 35.4% 2.00
10/05/2014 Long jump Southern Athletics League (div 3) 2.48m 33.0% 2.00
15/06/2013 - 4x100m(4) Southern Athletics League (div 3) 0.00 n/a 0.00
10/08/2013 - 4x100m(1) Southern Athletics League (div 3) 0.00 n/a 0.00
19/04/2014 - 4x100m(1) Southern Athletics League (div 3) 0.00 n/a 0.00
14/05/2014 - 4x200m(4) Rosenheim League (Eastern div) 0.00 n/a 0.00
10/05/2014 - 4x100m(4) Southern Athletics League (div 3) 0.00 n/a 0.00
21/06/2014 - 4x100m(1) Southern Athletics League (div 3) 0.00 n/a 0.00
12/07/2014 - 4x100m(1) Southern Athletics League (div 3) 0.00 n/a 0.00
02/08/2014 - 4x100m(1) Southern Athletics League (div 3) 0.00 n/a 0.00
25/04/2015 - 4x100m(2) Southern Athletics League (div 3) 0.00 n/a 0.00
31/05/2015 - 4x100m(1) Southern Athletics League (div 3) 0.00 n/a 0.00
20/06/2015 - 4x100m(2) Southern Athletics League (div 3) 0.00 n/a 0.00
04/07/2015 - 4x100m(2) Southern Athletics League (div 3) 0.00 n/a 0.00
15/08/2015 - 4x100m(2) Southern Athletics League (div 3) 0.00 n/a 0.00
16/04/2016 - 4x100m(4) Southern Athletics League (div 3) 0.00 n/a 0.00
21/05/2016 - 4x100m(4) Southern Athletics League (div 3) 0.00 n/a 0.00
21/05/2016 - 4x400m(4) Southern Athletics League (div 3) 0.00 n/a 0.00
18/06/2016 - 4x100m(1) Southern Athletics League (div 3) 0.00 n/a 0.00
09/07/2016 - 4x100m(4) Southern Athletics League (div 3) 0.00 n/a 0.00
29/04/2017 - 4x100m(4) Southern Athletics League (div 2) 0.00 n/a 0.00
17/06/2017 - 4x100m(4) Southern Athletics League (div 2) 0.00 n/a 0.00
08/07/2017 - 4x100m(4) Southern Athletics League (div 2) 0.00 n/a 0.00
19/07/2017 - 4x200m(1) Rosenheim League (Eastern div) 0.00 n/a 0.00
14/07/2018 - 4x100m(4) Southern Athletics League (div 3) 0.00 n/a 0.00
18/08/2018 - 4x100m(4) Southern Athletics League (div 3) 0.00 n/a 0.00
13/04/2019 - 4x100m(4) Southern Athletics League (div 3) 0.00 n/a 0.00
18/05/2019 - 4x100m(1) Southern Athletics League (div 3) 0.00 n/a 0.00
15/06/2019 - 4x100m(2) Southern Athletics League (div 3) 0.00 n/a 0.00
13/07/2019 - 4x100m(4) Southern Athletics League (div 3) 0.00 n/a 0.00
19/07/2017 100m Rosenheim League (Eastern div) 14.40 72.8% 4.00
21/06/2014 200m Southern Athletics League (div 3) 27.40 77.9% 3.00
04/07/2015 200m Southern Athletics League (div 3) 27.60 77.3% 5.00
09/07/2016 200m Southern Athletics League (div 3) 27.90 76.5% 5.00
01/07/2015 200m Rosenheim League (Eastern div) 28.02 76.2% 3.00
15/08/2015 200m Southern Athletics League (div 3) 28.10 75.9% 3.00
20/06/2015 200m Southern Athletics League (div 3) 28.10 75.9% 4.00
20/08/2016 200m Southern Athletics League (div 3) 28.10 75.9% 4.00
18/06/2016 200m Southern Athletics League (div 3) 28.10 75.9% 5.00
03/07/2019 200m Rosenheim League (Eastern div) 28.10 75.9% 5.00
12/07/2014 200m Southern Athletics League (div 3) 28.13 75.9% 3.00
10/05/2014 200m Southern Athletics League (div 3) 28.20 75.7% 4.00
25/04/2015 200m Southern Athletics League (div 3) 28.30 75.4% 4.00
15/06/2013 200m Southern Athletics League (div 3) 28.50 74.9% 3.00
31/05/2015 200m Southern Athletics League (div 3) 28.61 74.6% 4.00
10/08/2013 200m Southern Athletics League (div 3) 28.70 74.4% 3.00
19/04/2014 200m Southern Athletics League (div 3) 28.70 74.4% 3.00
15/06/2019 200m Southern Athletics League (div 3) 28.80 74.1% 0.00
08/07/2017 200m Southern Athletics League (div 2) 28.80 74.1% 1.00
18/08/2018 200m Southern Athletics League (div 3) 28.90 73.8% 4.00
02/07/2014 200m Rosenheim League (Eastern div) 29.03 73.5% 3.00
18/05/2019 200m Southern Athletics League (div 3) 29.10 73.3% 3.00
14/05/2014 200m Rosenheim League (Eastern div) 29.30 72.8% 3.00
02/08/2014 200m Southern Athletics League (div 3) 29.30 72.8% 3.00
16/04/2016 200m Southern Athletics League (div 3) 29.35 72.7% 4.00
13/04/2019 200m Southern Athletics League (div 3) 29.60 72.1% 3.00
13/07/2019 200m Southern Athletics League (div 3) 29.80 71.6% 5.00
29/04/2017 200m Southern Athletics League (div 2) 30.30 70.4% 2.00
17/07/2019 200m Rosenheim League (Eastern div) 30.50 70.0% 4.00
04/07/2015 400m Southern Athletics League (div 3) 1:00.20 79.1% 5.00
12/07/2014 400m Southern Athletics League (div 3) 1:01.41 77.5% 5.00
25/04/2015 400m Southern Athletics League (div 3) 1:01.50 77.4% 5.00
15/08/2015 400m Southern Athletics League (div 3) 1:01.90 76.9% 5.00
20/06/2015 400m Southern Athletics League (div 3) 1:01.90 76.9% 6.00
09/07/2016 400m Southern Athletics League (div 3) 1:02.10 76.7% 6.00
13/07/2019 400m Southern Athletics League (div 3) 1:02.20 77.1% 5.00
08/07/2017 400m Southern Athletics League (div 2) 1:02.50 76.2% 2.00
31/05/2015 400m Southern Athletics League (div 3) 1:02.57 76.1% 6.00
10/08/2013 400m Southern Athletics League (div 3) 1:02.60 76.0% 4.00
21/06/2014 400m Southern Athletics League (div 3) 1:02.80 75.8% 4.00
14/07/2018 400m Southern Athletics League (div 3) 1:02.80 75.8% 4.00
02/08/2014 400m Southern Athletics League (div 3) 1:02.80 75.8% 5.00
18/06/2016 400m Southern Athletics League (div 3) 1:02.80 75.8% 6.00
08/06/2016 400m Rosenheim League (Eastern div) 1:02.81 75.8% 0.00
10/06/2015 400m Rosenheim League (Eastern div) 1:02.81 75.8% 4.00
19/04/2014 400m Southern Athletics League (div 3) 1:02.90 75.7% 4.00
13/04/2019 400m Southern Athletics League (div 3) 1:02.91 75.7% 5.00
20/08/2016 400m Southern Athletics League (div 3) 1:03.10 75.4% 6.00
16/04/2016 400m Southern Athletics League (div 3) 1:03.13 75.4% 5.00
15/06/2013 400m Southern Athletics League (div 3) 1:03.20 75.3% 5.00
08/05/2019 400m Rosenheim League (Eastern div) 1:03.26 75.8% 4.00
18/05/2019 400m Southern Athletics League (div 3) 1:03.30 75.8% 4.00
18/08/2018 400m Southern Athletics League (div 3) 1:03.40 75.1% 5.00
11/06/2014 400m Rosenheim League (Eastern div) 1:03.80 74.6% 2.00
19/07/2017 400m Rosenheim League (Eastern div) 1:03.90 74.5% 2.00
15/06/2019 400m Southern Athletics League (div 3) 1:04.00 74.9% 0.00
25/04/2015 - 4x400m(1) Southern Athletics League (div 3) 1:04.10 n/a 0.00
20/06/2015 - 4x400m(1) Southern Athletics League (div 3) 1:04.10 n/a 0.00
10/05/2014 400m Southern Athletics League (div 3) 1:04.40 73.9% 5.00
15/06/2013 - 4x400m(1) Southern Athletics League (div 3) 1:04.80 n/a 0.00
20/07/2013 400m Southern Athletics League (div 3) 1:05.20 73.0% 4.00
12/07/2014 - 4x400m(1) Southern Athletics League (div 3) 1:05.58 n/a 0.00
15/08/2015 - 4x400m(1) Southern Athletics League (div 3) 1:05.80 n/a 0.00
14/07/2018 - 4x400m(1) Southern Athletics League (div 3) 1:05.80 n/a 0.00
17/06/2017 - 4x400m(1) Southern Athletics League (div 2) 1:05.90 n/a 0.00
09/07/2016 - 4x400m(1) Southern Athletics League (div 3) 1:06.50 n/a 0.00
21/06/2014 - 4x400m(4) Southern Athletics League (div 3) 1:06.60 n/a 0.00
31/05/2015 - 4x400m(1) Southern Athletics League (div 3) 1:06.80 n/a 0.00
18/05/2019 - 4x400m(3) Southern Athletics League (div 3) 1:07.40 n/a 0.00
29/04/2017 400m Southern Athletics League (div 2) 1:07.40 70.6% 2.00
02/08/2014 - 4x400m(1) Southern Athletics League (div 3) 1:07.50 n/a 0.00
19/04/2014 - 4x400m(1) Southern Athletics League (div 3) 1:07.90 n/a 0.00
21/05/2016 400m Southern Athletics League (div 3) 1:08.06 69.9% 4.00
10/05/2014 - 4x400m(1) Southern Athletics League (div 3) 1:08.10 n/a 0.00
13/07/2019 - 4x400m(3) Southern Athletics League (div 3) 1:08.20 n/a 0.00
20/08/2016 - 4x400m(1) Southern Athletics League (div 3) 1:09.10 n/a 0.00
08/07/2017 - 4x400m(4) Southern Athletics League (div 2) 1:09.30 n/a 0.00
18/08/2018 - 4x400m(1) Southern Athletics League (div 3) 1:09.70 n/a 0.00
29/04/2017 - 4x400m(1) Southern Athletics League (div 2) 1:10.10 n/a 0.00
10/08/2013 - 4x400m(1) Southern Athletics League (div 3) 1:10.30 n/a 0.00
04/07/2015 - 4x400m(1) Southern Athletics League (div 3) 1:10.90 n/a 0.00
15/06/2019 - 4x400m(4) Southern Athletics League (div 3) 1:12.70 n/a 0.00
16/04/2016 - 4x400m(4) Southern Athletics League (div 3) 1:13.80 n/a 0.00
21/06/2014 400m hurdles Southern Athletics League (div 3) 1:23.10 63.0% 3.00
15/06/2019 800m Southern Athletics League (div 3) 2:23.10 79.2% 0.00
18/08/2018 800m Southern Athletics League (div 3) 2:24.10 78.6% 6.00
13/07/2019 800m Southern Athletics League (div 3) 2:24.20 78.6% 6.00
01/07/2015 800m Rosenheim League (Eastern div) 2:25.99 77.6% 6.00
14/07/2018 800m Southern Athletics League (div 3) 2:26.70 77.2% 4.00
03/07/2019 800m Rosenheim League (Eastern div) 2:26.70 77.2% 5.00
19/07/2017 800m Rosenheim League (Eastern div) 2:28.00 76.5% 5.00
08/07/2017 800m Southern Athletics League (div 2) 2:28.25 76.4% 3.00
20/08/2016 800m Southern Athletics League (div 3) 2:29.10 76.0% 6.00
18/05/2019 800m Southern Athletics League (div 3) 2:29.40 75.8% 6.00
14/05/2014 800m Rosenheim League (Eastern div) 2:31.90 74.6% 4.00
09/07/2016 800m Southern Athletics League (div 3) 2:32.20 74.4% 6.00
21/05/2016 800m Southern Athletics League (div 3) 2:32.70 74.2% 6.00
18/06/2016 800m Southern Athletics League (div 3) 2:32.90 74.1% 6.00
29/04/2017 800m Southern Athletics League (div 2) 2:34.90 73.1% 1.00
17/06/2017 800m Southern Athletics League (div 2) 2:41.45 70.2% 4.00
17/07/2019 1500m Rosenheim League (Eastern div) 5:07.70 76.0% 5.00
22/08/2018 1500m Rosenheim League Final 5:19.90 72.9% 4.00
03/07/2019 1500m Rosenheim League (Eastern div) 5:22.10 72.6% 0.00
17/06/2017 1500m Southern Athletics League (div 2) 5:28.40 70.9% 0.00
13/04/2019 1500m Southern Athletics League (div 3) 5:30.43 70.6% 4.00
09/07/2019 1mile Club Championship 1mile 5:39.00 74.6% 0.00
30/06/2015 1mile Club Championship 1mile 5:53.90 71.1% 0.00
12/07/2016 1mile Club Championship 1mile 5:54.10 71.1% 0.00
08/05/2019 1500m Rosenheim League (Eastern div) 5:55.57 65.7% 0.00
03/07/2018 1mile Club Championship 1mile 6:06.20 68.9% 0.00
08/07/2014 1mile Club Championship 1mile 6:11.30 67.8% 0.00
25/06/2013 1mile Club Championship 1mile 6:23.20 65.7% 0.00
11/07/2017 3000m Club Championship 3000m 11:53.00 70.4% 0.00
10/07/2018 3000m Club Championship 3000m 12:09.40 68.9% 0.00