Date |
Series |
Time |
Pace |
06/10/2013 |
Red Bull Steeplechase |
3:41:58 |
10:34 |
26/06/2016 |
North Downs Run 30k |
2:39:43 |
8:34 |
28/06/2015 |
North Downs Run 30k |
2:27:11 |
7:54 |
24/03/2018 |
Orion 15M |
1:56:23 |
7:46 |
01/07/2017 |
Bewl 15M |
1:54:37 |
7:38 |
19/08/2017 |
Race the Train 14M Rotary Challenge |
1:49:09 |
7:48 |
17/09/2017 |
Isle of Wight Fell Race - Wroxall Round |
1:46:45 |
8:11 |
27/09/2015 |
Isle of Wight Fell Race - Wroxall Round |
1:45:10 |
8:03 |
07/07/2017 |
Brecon Fans - Fan y Big Horseshoe |
1:43:38 |
10:06 |
15/09/2019 |
Isle of Wight Fell Race - Wroxall Round |
1:42:14 |
7:50 |
16/09/2012 |
Isle of Wight Fell Race - Wroxall Round |
1:37:56 |
7:30 |
15/09/2013 |
Isle of Wight Fell Race - Wroxall Round |
1:35:39 |
7:20 |
08/09/2013 |
Eridge Park Trail 10M |
1:18:50 |
7:53 |
06/12/2015 |
Pirie 10M |
1:12:55 |
7:17 |
18/01/2020 |
Box Hill Fell Race 7.5M |
1:12:41 |
9:41 |
19/01/2019 |
Box Hill Fell Race 7.5M |
1:11:07 |
9:29 |
13/10/2013 |
Ridgeway Run 15k |
1:10:29 |
7:19 |
21/01/2017 |
Box Hill Fell Race 7.5M |
1:09:41 |
9:17 |
30/11/2014 |
Pirie 10M |
1:09:14 |
6:55 |
20/01/2018 |
Box Hill Fell Race 7.5M |
1:09:11 |
9:13 |
23/01/2016 |
Box Hill Fell Race 7.5M |
1:08:30 |
9:08 |
17/01/2015 |
Box Hill Fell Race 7.5M |
1:07:36 |
9:01 |
16/09/2017 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:06:28 |
8:55 |
14/09/2019 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:05:50 |
8:50 |
18/01/2014 |
Box Hill Fell Race 7.5M |
1:05:09 |
8:41 |
26/09/2015 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:03:05 |
8:28 |
15/09/2012 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:03:03 |
8:27 |
14/09/2013 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:02:50 |
8:25 |
08/07/2017 |
Brecon Fans - Pen y Fan |
56:44 |
15:44 |
08/10/2017 |
Blaze the Biblins |
50:12 |
8:05 |
22/06/2014 |
Triffic Trail 10k |
45:27 |
7:19 |
25/06/2017 |
Triffic Trail 10k |
42:11 |
6:47 |
22/02/2020 |
English National XC Championship (women) |
40:19 |
8:07 |
07/12/2014 |
Sunday League 6M |
39:00 |
6:17 |
11/01/2020 |
Metropolitan League 8k (women) |
35:52 |
7:13 |
25/01/2014 |
Southern Counties XC Championship (women) |
35:19 |
7:06 |
23/02/2013 |
English National XC Championship (women) |
34:37 |
6:58 |
27/02/2016 |
English National XC Championship (women) |
34:09 |
6:52 |
21/02/2015 |
English National XC Championship (women) |
34:07 |
6:52 |
07/12/2019 |
Metropolitan League 8k (women) |
34:03 |
6:51 |
25/11/2017 |
Fraternity Cup & Sorority Cup |
33:14 |
6:39 |
30/01/2016 |
Southern Counties XC Championship (women) |
33:12 |
6:41 |
24/02/2018 |
English National XC Championship (women) |
32:59 |
6:38 |
28/01/2017 |
Southern Counties XC Championship (women) |
32:50 |
6:36 |
12/10/2019 |
Metropolitan League 8k (women) |
32:45 |
6:35 |
27/01/2018 |
Southern Counties XC Championship (women) |
32:41 |
6:34 |
13/11/2016 |
Sunday League 5M |
32:39 |
6:34 |
11/01/2015 |
Sunday League 5M |
32:35 |
6:33 |
24/01/2015 |
Southern Counties XC Championship (women) |
32:26 |
6:31 |
16/02/2013 |
Southern Counties XC Championship (women) |
32:22 |
6:31 |
26/01/2019 |
Southern Counties XC Championship (women) |
32:21 |
6:30 |
22/02/2014 |
English National XC Championship (women) |
31:39 |
6:22 |
09/01/2016 |
Middlesex XC Championships (women) |
31:20 |
6:18 |
09/02/2013 |
Metropolitan League 6k (women) |
27:24 |
7:21 |
08/12/2012 |
SEAA Inter Counties XC (women) |
26:58 |
7:14 |
08/02/2014 |
Metropolitan League 6k (women) |
26:34 |
7:07 |
07/11/2015 |
Metropolitan League 6k (women) |
26:24 |
7:05 |
07/02/2015 |
Metropolitan League 6k (women) |
26:00 |
6:58 |
05/12/2015 |
Metropolitan League 6k (women) |
25:49 |
6:55 |
10/02/2018 |
Metropolitan League 6k (women) |
25:16 |
6:47 |
11/01/2014 |
Metropolitan League 6k (women) |
25:09 |
6:45 |
12/01/2013 |
Metropolitan League 6k (women) |
25:02 |
6:43 |
12/01/2019 |
Metropolitan League 6k (women) |
24:36 |
6:36 |
13/10/2018 |
Metropolitan League 6k (women) |
24:34 |
6:35 |
14/10/2017 |
Metropolitan League 6k (women) |
24:24 |
6:33 |
15/12/2012 |
Metropolitan League 6k (women) |
24:22 |
6:32 |
14/01/2017 |
Metropolitan League 6k (women) |
24:21 |
6:32 |
13/01/2018 |
Metropolitan League 6k (women) |
24:14 |
6:30 |
16/01/2016 |
Metropolitan League 6k (women) |
24:06 |
6:28 |
19/10/2013 |
Metropolitan League 6k (women) |
23:46 |
6:22 |
03/12/2016 |
Metropolitan League 6k (women) |
23:39 |
6:21 |
10/01/2015 |
Metropolitan League 6k (women) |
23:34 |
6:19 |
15/10/2016 |
Metropolitan League 6k (women) |
23:32 |
6:19 |
18/11/2017 |
London Championship 6k (women) |
23:17 |
6:15 |
12/11/2016 |
Metropolitan League 6k (women) |
23:15 |
6:14 |
12/12/2015 |
SEAA Inter Counties XC (women) |
23:09 |
6:12 |
10/11/2012 |
Metropolitan League 6k (women) |
23:08 |
6:12 |
09/11/2013 |
Metropolitan League 6k (women) |
23:06 |
6:12 |
19/11/2016 |
London Championship 6k (women) |
23:03 |
6:11 |
10/10/2015 |
Metropolitan League 6k (women) |
23:01 |
6:10 |
13/02/2016 |
Metropolitan League 6k (women) |
22:50 |
6:07 |
08/11/2014 |
Metropolitan League 6k (women) |
22:43 |
6:06 |
20/12/2014 |
Metropolitan League 6k (women) |
22:43 |
6:06 |
11/10/2014 |
Metropolitan League 6k (women) |
22:41 |
6:05 |
20/10/2012 |
Metropolitan League 6k (women) |
22:25 |
6:01 |
11/02/2017 |
Metropolitan League 6k (women) |
21:40 |
5:49 |
16/09/2017 |
Isle of Wight Fell Race - St Boniface Fell |
21:39 |
9:10 |
14/09/2019 |
Isle of Wight Fell Race - St Boniface Fell |
21:34 |
9:08 |
14/09/2013 |
Isle of Wight Fell Race - St Boniface Fell |
20:59 |
8:53 |
15/09/2012 |
Isle of Wight Fell Race - St Boniface Fell |
20:58 |
8:53 |
22/11/2014 |
North London XC Championships (women) |
20:42 |
4:10 |
26/09/2015 |
Isle of Wight Fell Race - St Boniface Fell |
20:32 |
8:42 |
18/08/2012 |
Hampstead Hills TT - UpHill |
3:18 |
6:10 |
Date |
Event |
Series |
Result |
Graded |
Points |
04/07/2015 |
- 4x400m(4) |
Southern Athletics League (div 3) |
1:10.90 |
n/a |
0.00 |
10/05/2014 |
- 4x400m(4) |
Southern Athletics League (div 3) |
1:15.80 |
n/a |
0.00 |
14/07/2012 |
- 4x400m(4) |
Southern Athletics League (div 2) |
1:15.90 |
n/a |
0.00 |
17/08/2019 |
- 4x400m(4) |
Southern Athletics League (div 3) |
1:18.70 |
n/a |
0.00 |
21/06/2021 |
- 4x400m(3) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
27/04/2013 |
- 4x400m(3) |
Southern Athletics League (div 3) |
1:10.70 |
n/a |
0.00 |
12/07/2014 |
- 4x400m(3) |
Southern Athletics League (div 3) |
1:12.14 |
n/a |
0.00 |
20/06/2015 |
- 4x400m(3) |
Southern Athletics League (div 3) |
1:12.90 |
n/a |
0.00 |
20/07/2013 |
- 4x400m(3) |
Southern Athletics League (div 3) |
1:13.70 |
n/a |
0.00 |
18/05/2013 |
- 4x400m(3) |
Southern Athletics League (div 3) |
1:14.40 |
n/a |
0.00 |
21/06/2014 |
- 4x400m(3) |
Southern Athletics League (div 3) |
1:14.80 |
n/a |
0.00 |
23/06/2018 |
- 4x400m(3) |
Southern Athletics League (div 3) |
1:17.50 |
n/a |
0.00 |
09/07/2016 |
- 4x400m(3) |
Southern Athletics League (div 3) |
1:18.60 |
n/a |
0.00 |
18/06/2016 |
- 4x400m(3) |
Southern Athletics League (div 3) |
1:19.60 |
n/a |
0.00 |
28/04/2018 |
- 4x400m(3) |
Southern Athletics League (div 3) |
1:20.10 |
n/a |
0.00 |
13/07/2019 |
- 4x400m(2) |
Southern Athletics League (div 3) |
1:14.50 |
n/a |
0.00 |
20/08/2016 |
- 4x400m(2) |
Southern Athletics League (div 3) |
1:18.00 |
n/a |
0.00 |
15/06/2019 |
- 4x400m(2) |
Southern Athletics League (div 3) |
1:18.70 |
n/a |
0.00 |
10/05/2014 |
- 4x100m(3) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
04/07/2015 |
5000m |
Southern Athletics League (div 3) |
18:35.00 |
77.5% |
6.00 |
09/07/2016 |
5000m |
Southern Athletics League (div 3) |
19:26.70 |
74.1% |
6.00 |
16/06/2015 |
3000m |
Club Championship 3000m |
10:29.30 |
79.7% |
0.00 |
17/07/2019 |
3000m |
Rosenheim League (Eastern div) |
10:34.50 |
79.5% |
6.00 |
12/07/2014 |
3000m |
Southern Athletics League (div 3) |
10:34.55 |
79.0% |
5.00 |
19/06/2012 |
3000m |
Club Championship 3000m |
10:35.60 |
78.9% |
0.00 |
28/04/2018 |
3000m |
Southern Athletics League (div 3) |
10:37.00 |
79.0% |
6.00 |
01/09/2012 |
3000m |
Southern Athletics League (div 2) |
10:38.20 |
78.6% |
4.00 |
16/07/2019 |
3000m |
Club Championship 3000m |
10:43.40 |
78.4% |
0.00 |
20/08/2016 |
3000m |
Southern Athletics League (div 3) |
10:43.70 |
77.9% |
6.00 |
15/08/2015 |
3000m |
Southern Athletics League (div 3) |
10:45.60 |
77.7% |
6.00 |
15/06/2019 |
3000m |
Southern Athletics League (div 3) |
10:46.70 |
78.0% |
0.00 |
10/05/2014 |
3000m |
Southern Athletics League (div 3) |
10:49.00 |
77.3% |
5.00 |
29/05/2013 |
3000m |
Rosenheim League (Eastern div) |
10:49.40 |
77.2% |
0.00 |
18/05/2013 |
3000m |
Southern Athletics League (div 3) |
10:53.20 |
76.8% |
5.00 |
11/07/2017 |
3000m |
Club Championship 3000m |
10:53.80 |
76.8% |
0.00 |
20/06/2015 |
3000m |
Southern Athletics League (div 3) |
10:54.90 |
76.6% |
6.00 |
14/07/2012 |
3000m |
Southern Athletics League (div 2) |
10:56.00 |
76.4% |
4.00 |
17/08/2019 |
3000m |
Southern Athletics League (div 3) |
10:56.10 |
76.9% |
5.00 |
25/04/2015 |
3000m |
Southern Athletics League (div 3) |
10:56.20 |
76.4% |
6.00 |
08/05/2019 |
3000m |
Rosenheim League (Eastern div) |
10:56.88 |
76.8% |
6.00 |
05/07/2016 |
3000m |
Club Championship 3000m |
10:57.80 |
76.3% |
0.00 |
21/08/2019 |
3000m |
Rosenheim League Final |
11:00.97 |
76.4% |
6.00 |
20/07/2013 |
3000m |
Southern Athletics League (div 3) |
11:01.70 |
75.8% |
5.00 |
10/07/2018 |
3000m |
Club Championship 3000m |
11:03.70 |
75.8% |
0.00 |
18/06/2016 |
3000m |
Southern Athletics League (div 3) |
11:04.00 |
75.6% |
6.00 |
12/07/2021 |
3000m |
Club Championship 3000m |
11:07.40 |
76.2% |
0.00 |
23/06/2018 |
3000m |
Southern Athletics League (div 3) |
11:08.40 |
75.3% |
6.00 |
27/04/2013 |
3000m |
Southern Athletics League (div 3) |
11:08.60 |
75.0% |
5.00 |
07/06/2021 |
3000m |
Southern Counties Vets AC League |
11:09.40 |
76.0% |
7.00 |
15/06/2013 |
3000m |
Southern Athletics League (div 3) |
11:12.70 |
74.5% |
5.00 |
09/07/2019 |
1mile |
Club Championship 1mile |
5:27.40 |
77.5% |
0.00 |
03/07/2012 |
1mile |
Club Championship 1mile |
5:29.10 |
76.5% |
0.00 |
03/07/2018 |
1mile |
Club Championship 1mile |
5:29.70 |
76.7% |
0.00 |
08/07/2014 |
1mile |
Club Championship 1mile |
5:29.90 |
76.3% |
0.00 |
12/07/2016 |
1mile |
Club Championship 1mile |
5:30.90 |
76.1% |
0.00 |
30/06/2015 |
1mile |
Club Championship 1mile |
5:36.30 |
74.8% |
0.00 |
13/07/2019 |
1500m |
Southern Athletics League (div 3) |
5:01.00 |
77.9% |
6.00 |
21/08/2019 |
1500m |
Rosenheim League Final |
5:01.78 |
77.7% |
3.00 |
21/06/2014 |
1500m |
Southern Athletics League (div 3) |
5:09.60 |
75.1% |
3.00 |
21/06/2021 |
1500m |
Southern Counties Vets AC League |
5:09.60 |
76.4% |
8.00 |
17/08/2019 |
1500m |
Southern Athletics League (div 3) |
5:12.80 |
75.0% |
6.00 |
20/08/2016 |
1500m |
Southern Athletics League (div 3) |
5:18.20 |
73.1% |
6.00 |
15/06/2019 |
1500m |
Southern Athletics League (div 3) |
5:20.40 |
73.2% |
0.00 |
28/04/2018 |
1500m |
Southern Athletics League (div 3) |
5:20.60 |
72.9% |
6.00 |
09/07/2016 |
1500m |
Southern Athletics League (div 3) |
5:22.00 |
72.3% |
6.00 |
10/05/2014 |
1500m |
Southern Athletics League (div 3) |
5:24.60 |
71.6% |
5.00 |
18/06/2016 |
1500m |
Southern Athletics League (div 3) |
5:29.00 |
70.7% |
5.00 |
23/06/2018 |
1500m |
Southern Athletics League (div 3) |
5:37.30 |
69.3% |
6.00 |
21/06/2014 |
1500m |
Southern Athletics League (div 3) |
6:05.40 |
63.6% |
4.00 |
07/06/2021 |
800m |
Southern Counties Vets AC League |
2:38.70 |
71.4% |
6.00 |
09/07/2016 |
800m |
Southern Athletics League (div 3) |
2:44.80 |
68.7% |
6.00 |
08/05/2019 |
100m |
Rosenheim League (Eastern div) |
18.00 |
58.3% |
4.00 |
20/07/2013 |
2000m steeplechase |
Southern Athletics League (div 3) |
7:57.90 |
77.6% |
5.00 |
18/05/2013 |
2000m steeplechase |
Southern Athletics League (div 3) |
8:11.60 |
75.5% |
5.00 |
14/07/2012 |
2000m steeplechase |
Southern Athletics League (div 2) |
8:25.50 |
73.4% |
4.00 |
12/07/2014 |
2000m steeplechase |
Southern Athletics League (div 3) |
8:28.37 |
73.0% |
5.00 |
20/06/2015 |
2000m steeplechase |
Southern Athletics League (div 3) |
8:32.60 |
72.4% |
6.00 |
18/06/2016 |
2000m steeplechase |
Southern Athletics League (div 3) |
8:34.30 |
72.8% |
6.00 |
15/08/2015 |
2000m steeplechase |
Southern Athletics League (div 3) |
8:39.90 |
71.4% |
6.00 |
28/04/2018 |
2000m steeplechase |
Southern Athletics League (div 3) |
8:45.00 |
72.5% |
3.00 |
15/06/2013 |
1500m steeplechase |
Southern Athletics League (div 3) |
5:53.70 |
n/a |
5.00 |
01/09/2012 |
1500m steeplechase |
Southern Athletics League (div 2) |
5:53.80 |
n/a |
3.00 |
04/07/2015 |
1500m steeplechase |
Southern Athletics League (div 3) |
6:02.10 |
n/a |
5.00 |
27/04/2013 |
1500m steeplechase |
Southern Athletics League (div 3) |
6:03.20 |
n/a |
4.00 |
13/07/2019 |
1500m steeplechase |
Southern Athletics League (div 3) |
6:16.30 |
n/a |
6.00 |
09/07/2016 |
1500m steeplechase |
Southern Athletics League (div 3) |
6:35.80 |
n/a |
6.00 |
25/04/2015 |
1500m steeplechase |
Southern Athletics League (div 3) |
8:48.40 |
n/a |
6.00 |