Date |
Series |
Time |
Graded |
Pace |
22/04/2007 |
London Marathon |
4:28:03 |
55.4% |
10:13 |
22/08/2009 |
Reykjavik Marathon |
4:20:28 |
58.4% |
9:56 |
24/04/2016 |
London Marathon |
4:11:11 |
63.7% |
9:35 |
25/04/2010 |
London Marathon |
3:59:19 |
64.3% |
9:08 |
13/04/2014 |
London Marathon |
3:53:59 |
69.6% |
8:55 |
14/02/2016 |
Bramley 20M |
2:58:16 |
67.2% |
8:55 |
06/11/2005 |
Marlow Half Marathon |
1:57:53 |
59.3% |
8:59 |
02/10/2011 |
Brussels Half Marathon |
1:57:22 |
62.8% |
8:57 |
04/10/2015 |
Brussels Half Marathon |
1:55:50 |
66.4% |
8:50 |
28/09/2014 |
Ealing Half Marathon |
1:54:03 |
67.0% |
8:42 |
01/03/2009 |
Berkhamsted Half Marathon |
1:53:26 |
64.3% |
8:39 |
22/02/2015 |
Hampton Court Half Marathon |
1:52:55 |
67.7% |
8:37 |
18/11/2007 |
St Neots Half Marathon |
1:50:59 |
64.9% |
8:28 |
14/06/2009 |
St Albans Half Marathon |
1:50:44 |
65.9% |
8:27 |
06/03/2016 |
Berkhamsted Half Marathon |
1:50:34 |
69.6% |
8:26 |
18/02/2007 |
Sussex Beacon Half Marathon |
1:50:30 |
64.5% |
8:26 |
21/02/2010 |
Wokingham Half Marathon |
1:48:45 |
67.9% |
8:18 |
06/02/2011 |
Watford Half Marathon |
1:46:07 |
68.6% |
8:06 |
30/09/2012 |
Ealing Half Marathon |
1:46:06 |
70.3% |
8:05 |
16/03/2014 |
Newton’s Fraction Half Marathon |
1:46:02 |
71.2% |
8:05 |
17/03/2013 |
Reading Half Marathon |
1:45:14 |
70.9% |
8:02 |
28/04/2013 |
North Lincolnshire Half Marathon |
1:43:27 |
72.1% |
7:53 |
13/03/2021 |
Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April) |
1:34:00 |
65.6% |
9:27 |
19/01/2020 |
St Albans Fred Hughes 10M |
1:31:15 |
67.1% |
9:07 |
15/10/2017 |
Cabbage Patch 10M |
1:27:19 |
68.4% |
8:44 |
21/01/2007 |
St Albans Fred Hughes 10M |
1:26:35 |
61.3% |
8:39 |
18/10/2009 |
Cabbage Patch 10M |
1:24:53 |
64.5% |
8:29 |
21/01/2018 |
St Albans Fred Hughes 10M |
1:24:11 |
70.9% |
8:25 |
20/01/2008 |
St Albans Fred Hughes 10M |
1:23:41 |
64.1% |
8:22 |
19/04/2009 |
Thames Towpath 10M |
1:23:12 |
65.1% |
8:19 |
20/10/2013 |
Cabbage Patch 10M |
1:21:49 |
69.6% |
8:11 |
15/04/2012 |
Thames Towpath 10M |
1:20:58 |
68.7% |
8:06 |
21/10/2012 |
Cabbage Patch 10M |
1:20:03 |
70.3% |
8:00 |
17/10/2010 |
Cabbage Patch 10M |
1:19:24 |
69.8% |
7:56 |
18/11/2012 |
Luton Marathon Relay |
1:14:36 |
65.3% |
8:34 |
06/02/2021 |
Tour de Serpiesphere Race 2: Virtual 10km |
57:42 |
65.6% |
9:17 |
25/09/2021 |
Windsor Womens 10k |
54:24 |
70.5% |
8:45 |
23/10/2021 |
Sri Chinmoy 10k |
54:18 |
70.7% |
8:44 |
27/05/2019 |
London 10,000 |
53:59 |
68.4% |
8:41 |
04/12/2022 |
Regent's Park 10k |
53:25 |
72.8% |
8:36 |
31/05/2009 |
Summer League 10k |
52:17 |
63.3% |
8:25 |
01/10/2017 |
Middlesex 10k |
52:11 |
69.8% |
8:24 |
27/11/2016 |
San Sebastian 10k |
51:52 |
69.4% |
8:21 |
02/10/2005 |
Rainforest 10k |
50:56 |
62.8% |
8:12 |
28/05/2018 |
London 10,000 |
50:52 |
71.6% |
8:11 |
15/05/2017 |
Cape Wrath Challenge 10km |
50:47 |
70.9% |
8:10 |
09/09/2007 |
Middlesex 10k |
50:45 |
64.5% |
8:10 |
30/09/2018 |
Middlesex 10k |
50:41 |
72.8% |
8:09 |
25/03/2012 |
City of Lincoln 10k |
50:11 |
67.6% |
8:04 |
21/10/2007 |
Wimbledon 10k Runs |
49:35 |
66.0% |
7:59 |
21/03/2010 |
City of Lincoln 10k |
49:34 |
67.5% |
7:59 |
28/07/2013 |
Capital Runners Bushy Park 10k |
48:50 |
70.4% |
7:51 |
23/01/2021 |
Tour de Serpiesphere Race 1 - Virtual 8km |
48:45 |
61.2% |
9:48 |
22/03/2015 |
City of Lincoln 10k |
48:26 |
72.7% |
7:48 |
07/09/2013 |
Middlesex 10k |
48:05 |
72.3% |
7:44 |
05/09/2010 |
Middlesex 10k |
47:59 |
70.5% |
7:43 |
02/06/2019 |
Summer League 5M |
43:49 |
66.8% |
8:46 |
07/07/2013 |
Summer League 5M |
41:37 |
65.9% |
8:19 |
01/07/2018 |
Summer League 5M |
41:27 |
69.8% |
8:17 |
03/02/2024 |
Serpentine Handicap |
41:15 |
65.0% |
9:31 |
05/07/2009 |
Summer League 5M |
41:05 |
64.2% |
8:13 |
06/12/2009 |
Perivale 5M |
40:46 |
65.5% |
8:09 |
17/06/2018 |
Summer League 5M |
39:58 |
72.4% |
7:59 |
06/07/2014 |
Summer League 5M |
39:31 |
70.2% |
7:54 |
07/08/2021 |
Serpentine Handicap |
38:52 |
66.4% |
8:58 |
07/10/2006 |
Serpentine Handicap |
38:44 |
57.2% |
8:56 |
07/05/2022 |
Serpentine Handicap |
38:16 |
68.3% |
8:50 |
07/01/2023 |
Serpentine Handicap |
37:50 |
69.9% |
8:44 |
05/11/2022 |
Serpentine Handicap |
37:49 |
70.0% |
8:43 |
05/10/2019 |
Serpentine Handicap |
37:27 |
68.1% |
8:38 |
02/09/2017 |
Serpentine Handicap |
37:19 |
65.9% |
8:36 |
04/01/2020 |
Serpentine Handicap |
37:10 |
68.6% |
8:34 |
05/02/2022 |
Serpentine Handicap |
36:49 |
71.0% |
8:30 |
04/06/2016 |
Serpentine Handicap |
36:45 |
66.1% |
8:29 |
04/08/2018 |
Serpentine Handicap |
36:42 |
67.8% |
8:28 |
04/12/2021 |
Serpentine Handicap |
36:41 |
71.2% |
8:28 |
02/02/2019 |
Serpentine Handicap |
36:10 |
69.6% |
8:21 |
01/08/2015 |
Serpentine Handicap |
36:03 |
66.6% |
8:19 |
05/08/2017 |
Serpentine Handicap |
36:00 |
68.3% |
8:18 |
01/04/2017 |
Serpentine Handicap |
35:45 |
68.7% |
8:15 |
03/12/2016 |
Serpentine Handicap |
35:36 |
69.0% |
8:13 |
05/01/2019 |
Serpentine Handicap |
35:35 |
70.7% |
8:13 |
02/12/2006 |
Serpentine Handicap |
35:30 |
62.5% |
8:11 |
01/09/2007 |
Serpentine Handicap |
35:24 |
63.2% |
8:10 |
07/01/2017 |
Serpentine Handicap |
35:17 |
69.7% |
8:08 |
06/12/2008 |
Serpentine Handicap |
35:13 |
64.8% |
8:07 |
02/06/2018 |
Serpentine Handicap |
35:12 |
70.7% |
8:07 |
04/11/2017 |
Serpentine Handicap |
35:12 |
70.7% |
8:07 |
07/10/2017 |
Serpentine Handicap |
35:10 |
70.7% |
8:07 |
03/01/2015 |
Serpentine Handicap |
35:00 |
69.4% |
8:04 |
06/05/2017 |
Serpentine Handicap |
34:51 |
70.5% |
8:02 |
04/02/2012 |
Serpentine Handicap |
34:46 |
67.3% |
8:01 |
07/04/2018 |
Serpentine Handicap |
34:43 |
71.6% |
8:01 |
04/03/2017 |
Serpentine Handicap |
34:41 |
70.9% |
8:00 |
09/06/2012 |
Serpentine Handicap |
34:28 |
67.9% |
7:57 |
05/06/2010 |
Serpentine Handicap |
34:27 |
66.9% |
7:57 |
06/02/2016 |
Serpentine Handicap |
34:27 |
70.5% |
7:57 |
07/02/2015 |
Serpentine Handicap |
34:26 |
70.5% |
7:57 |
01/08/2009 |
Serpentine Handicap |
34:16 |
66.6% |
7:54 |
06/03/2010 |
Serpentine Handicap |
34:15 |
67.3% |
7:54 |
06/06/2009 |
Serpentine Handicap |
34:13 |
66.6% |
7:54 |
30/07/2011 |
Serpentine Handicap |
34:11 |
67.7% |
7:53 |
07/03/2015 |
Serpentine Handicap |
34:10 |
71.1% |
7:53 |
01/09/2012 |
Serpentine Handicap |
34:10 |
68.5% |
7:53 |
26/05/2007 |
Serpentine Handicap |
34:01 |
65.7% |
7:51 |
05/11/2011 |
Serpentine Handicap |
33:59 |
68.9% |
7:50 |
06/01/2007 |
Serpentine Handicap |
33:56 |
65.9% |
7:50 |
03/12/2011 |
Serpentine Handicap |
33:54 |
69.0% |
7:49 |
08/01/2011 |
Serpentine Handicap |
33:47 |
68.5% |
7:48 |
02/08/2014 |
Serpentine Handicap |
33:45 |
71.1% |
7:47 |
03/05/2014 |
Serpentine Handicap |
33:22 |
71.9% |
7:42 |
03/01/2021 |
Serpiesphere virtual 5k |
33:17 |
54.4% |
10:43 |
04/05/2013 |
Serpentine Handicap |
33:13 |
71.3% |
7:40 |
07/12/2013 |
Serpentine Handicap |
33:09 |
72.3% |
7:39 |
01/12/2012 |
Serpentine Handicap |
32:40 |
72.5% |
7:32 |
02/03/2013 |
Serpentine Handicap |
32:27 |
73.0% |
7:29 |
12/04/2020 |
Serpiesphere virtual 5k |
31:02 |
57.6% |
9:59 |
17/10/2020 |
Serpiesphere virtual 5k |
30:25 |
59.5% |
9:47 |
18/04/2020 |
Serpiesphere virtual 5k |
29:56 |
59.7% |
9:38 |
01/02/2021 |
Serpiesphere virtual 5k |
29:26 |
61.5% |
9:28 |
31/10/2020 |
Serpiesphere virtual 5k |
29:08 |
62.1% |
9:23 |
20/06/2020 |
Serpiesphere virtual 5k |
29:04 |
61.5% |
9:21 |
16/01/2021 |
Serpiesphere virtual 5k |
28:48 |
62.8% |
9:16 |
12/12/2020 |
Serpiesphere virtual 5k |
28:48 |
62.8% |
9:16 |
28/11/2020 |
Serpiesphere virtual 5k |
28:46 |
62.9% |
9:15 |
14/11/2020 |
Serpiesphere virtual 5k |
28:44 |
63.0% |
9:15 |
25/04/2020 |
Serpiesphere virtual 5k |
28:30 |
62.8% |
9:10 |
02/05/2020 |
Serpiesphere virtual 5k |
28:14 |
63.3% |
9:05 |
04/05/2017 |
Assembly League Victoria Park 3.5M |
28:10 |
69.6% |
8:03 |
09/05/2020 |
Serpiesphere virtual 5k |
28:01 |
63.8% |
9:01 |
16/03/2021 |
Serpiesphere virtual 5k |
27:41 |
65.4% |
8:55 |
30/05/2020 |
Serpiesphere virtual 5k |
27:39 |
64.7% |
8:54 |
15/02/2021 |
Serpiesphere virtual 5k |
27:38 |
65.5% |
8:54 |
01/04/2021 |
Serpiesphere virtual 5k |
27:29 |
65.8% |
8:51 |
16/05/2020 |
Serpiesphere virtual 5k |
27:25 |
65.2% |
8:49 |
23/05/2020 |
Serpiesphere virtual 5k |
27:16 |
65.6% |
8:46 |
13/06/2020 |
Serpiesphere virtual 5k |
27:08 |
65.9% |
8:44 |
01/03/2021 |
Serpiesphere virtual 5k |
26:56 |
67.2% |
8:40 |
15/03/2021 |
Tour de Serpiesphere Race 3: Virtual 5km |
26:56 |
67.2% |
8:40 |
30/11/2019 |
Clapham Common parkrun 5k |
26:48 |
66.7% |
8:37 |
06/06/2020 |
Serpiesphere virtual 5k |
26:45 |
66.9% |
8:36 |
01/05/2021 |
Serpiesphere virtual 5k |
25:52 |
70.0% |
8:19 |
15/05/2021 |
Serpentine 5k - test race |
25:51 |
70.0% |
8:19 |
26/07/2018 |
Club Championship 5k |
25:40 |
68.1% |
8:16 |
27/07/2017 |
Club Championship 5k |
25:29 |
67.8% |
8:12 |
16/07/2015 |
Club Championship 5k |
25:11 |
67.1% |
8:06 |
27/05/2016 |
Last Friday 5k |
24:16 |
70.4% |
7:49 |
28/06/2012 |
Club Championship 5k |
24:14 |
68.4% |
7:48 |
07/06/2018 |
Assembly League Battersea 5k |
24:10 |
72.3% |
7:47 |
02/06/2016 |
Assembly League Battersea 5k |
23:59 |
71.2% |
7:43 |
20/06/2013 |
Club Championship 5k |
23:33 |
71.2% |
7:35 |
19/06/2014 |
Club Championship 5k |
23:32 |
72.1% |
7:34 |
15/09/2012 |
Gunnersbury Parkrun 5k |
23:32 |
71.2% |
7:34 |
26/08/2010 |
Club Championship 5k |
23:31 |
69.4% |
7:34 |
03/04/2021 |
Tour de Serpiesphere Race 5: 2 miles (cut-off 10pm Sun 25 April) |
17:01 |
69.2% |
8:30 |
16/03/2016 |
La Santa Frank Horwill Memorial Handicap Mile |
7:57 |
65.3% |
7:57 |
14/03/2018 |
La Santa Frank Horwill Memorial Handicap Mile |
7:54 |
67.5% |
7:54 |
19/06/2016 |
City of London Mile |
7:15 |
71.6% |
7:15 |
12/03/2014 |
La Santa Frank Horwill Memorial Handicap Mile |
7:15 |
69.7% |
7:15 |
27/06/2015 |
Club Championship 1k |
4:16 |
67.2% |
6:52 |
30/06/2018 |
Club Championship 1k |
4:15 |
70.2% |
6:50 |
23/07/2011 |
Club Championship 1k |
4:14 |
64.6% |
6:49 |
15/07/2017 |
Club Championship 1k |
4:13 |
69.8% |
6:47 |
29/06/2013 |
Club Championship 1k |
4:13 |
66.4% |
6:47 |
23/06/2012 |
Club Championship 1k |
4:06 |
67.5% |
6:36 |
16/07/2016 |
Club Championship 1k |
4:05 |
71.1% |
6:34 |
28/06/2014 |
Club Championship 1k |
4:02 |
70.2% |
6:29 |
Date |
Series |
Time |
Pace |
22/10/2011 |
Beachy Head Marathon |
5:01:20 |
11:29 |
19/07/2009 |
Fairlands Valley Challenge 18M |
3:26:00 |
11:08 |
17/07/2011 |
Fairlands Valley Challenge 18M |
3:16:00 |
10:36 |
18/07/2010 |
Fairlands Valley Challenge 18M |
3:08:00 |
10:10 |
31/07/2010 |
Swissalpine Davos K31 |
3:07:32 |
9:44 |
04/02/2017 |
Coastal Trail Half Marathon - South Devon |
2:52:15 |
13:08 |
25/03/2017 |
Orion 15M |
2:34:14 |
10:17 |
24/03/2018 |
Orion 15M |
2:32:04 |
10:08 |
22/11/2015 |
Bath Hilly Half |
2:24:18 |
11:00 |
18/09/2011 |
Isle of Wight Fell Race - Wroxall Round |
2:12:40 |
10:10 |
14/09/2014 |
Isle of Wight Fell Race - Wroxall Round |
2:08:27 |
9:51 |
21/01/2017 |
Box Hill Fell Race 7.5M |
1:44:23 |
13:55 |
19/01/2019 |
Box Hill Fell Race 7.5M |
1:41:27 |
13:31 |
04/10/2014 |
Coniston Trail Challenge 15k |
1:35:30 |
10:15 |
17/09/2011 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:26:26 |
11:35 |
15/12/2019 |
Foulées Hivernales 12km |
1:09:11 |
9:17 |
05/10/2014 |
Torver Trail 10k |
1:05:24 |
10:31 |
30/12/2007 |
Cliveden Cross Country Race |
1:02:42 |
10:31 |
03/01/2010 |
Sunday League 5M |
50:12 |
10:06 |
08/01/2022 |
Middlesex XC Championships (women) |
50:10 |
10:05 |
30/10/2021 |
North London Cross Country Championship |
49:10 |
9:53 |
16/01/2011 |
Sunday League 5M |
47:25 |
9:32 |
12/10/2019 |
Metropolitan League 8k (women) |
46:44 |
9:24 |
15/01/2022 |
Metropolitan League 8k (women) |
46:19 |
9:19 |
12/11/2006 |
Autumn Challenge 8k |
46:16 |
9:18 |
02/11/2019 |
North London Cross Country Championship |
44:57 |
9:02 |
24/02/2018 |
English National XC Championship (women) |
44:24 |
8:56 |
04/01/2014 |
Middlesex XC Championships (women) |
44:06 |
8:52 |
13/11/2021 |
Metropolitan League 8k (women) |
43:56 |
8:50 |
19/12/2021 |
Sunday League 5M |
43:44 |
8:48 |
26/10/2019 |
North of the Thames XC (Liddiard Trophy) 5M (women) |
43:43 |
8:48 |
25/11/2012 |
Sunday League 5M |
43:26 |
8:44 |
29/10/2017 |
Sunday League 5M |
42:57 |
8:38 |
11/12/2021 |
SEAA Vets XC Championships (women & V70) |
37:07 |
9:57 |
09/02/2013 |
Metropolitan League 6k (women) |
35:46 |
9:35 |
13/10/2018 |
Metropolitan League 6k (women) |
34:48 |
9:20 |
10/02/2018 |
Metropolitan League 6k (women) |
34:48 |
9:20 |
05/12/2015 |
Metropolitan League 6k (women) |
34:03 |
9:08 |
29/11/2008 |
Metropolitan League 6k (women) |
33:15 |
8:55 |
05/12/2009 |
Dysart Cup |
33:15 |
8:19 |
12/01/2019 |
Metropolitan League 6k (women) |
32:52 |
8:49 |
10/11/2007 |
Metropolitan League 6k (women) |
32:36 |
8:45 |
12/12/2009 |
North of the Thames XC Champs 6k (women) |
32:33 |
8:44 |
16/01/2016 |
Metropolitan League 6k (women) |
32:26 |
8:42 |
13/01/2018 |
Metropolitan League 6k (women) |
32:17 |
8:39 |
11/01/2014 |
Metropolitan League 6k (women) |
32:07 |
8:37 |
17/11/2012 |
London Championship 6k (women) |
32:02 |
8:35 |
10/01/2015 |
Metropolitan League 6k (women) |
32:01 |
8:35 |
13/11/2010 |
Metropolitan League 6k (women) |
31:55 |
8:34 |
14/03/2010 |
SEAA Vets XC Championships (women & V70) |
31:55 |
8:34 |
03/11/2007 |
North London XC Championships (women) |
31:42 |
6:23 |
08/11/2008 |
Metropolitan League 6k (women) |
31:39 |
8:29 |
11/11/2017 |
Metropolitan League 6k (women) |
31:35 |
8:28 |
10/10/2015 |
Metropolitan League 6k (women) |
31:15 |
8:23 |
21/12/2013 |
Metropolitan League 6k (women) |
31:07 |
8:21 |
12/01/2013 |
Metropolitan League 6k (women) |
30:56 |
8:18 |
09/10/2010 |
Metropolitan League 6k (women) |
30:47 |
8:15 |
20/12/2014 |
Metropolitan League 6k (women) |
30:38 |
8:13 |
19/10/2013 |
Metropolitan League 6k (women) |
30:29 |
8:10 |
10/10/2009 |
Metropolitan League 6k (women) |
30:28 |
8:10 |
17/12/2011 |
Metropolitan League 6k (women) |
29:51 |
8:00 |
24/11/2007 |
Metropolitan League 6k (women) |
29:47 |
7:59 |
09/11/2013 |
Metropolitan League 6k (women) |
29:33 |
7:55 |
17/09/2011 |
Isle of Wight Fell Race - St Boniface Fell |
29:18 |
12:24 |
02/12/2017 |
Metropolitan League 6k (women) |
29:05 |
7:48 |
09/12/2017 |
SEAA Vets XC Championships (women & V70) |
29:00 |
7:47 |
20/11/2010 |
London Championship 6k (women) |
28:53 |
7:45 |
10/12/2006 |
Sunday League 3M |
28:22 |
9:31 |
16/12/2007 |
Sunday League 3M |
28:08 |
9:26 |
26/10/2013 |
North of the Thames XC (Liddiard Trophy) 3M (women) |
22:39 |
4:33 |