James Gillanders
Club: Serpentine Running Club
Season bests 
Runner number: 27660
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 16/07/2016 | Club Championship 1k | 2:50 | 79.9% | 4:34 |
| 29/06/2013 | Club Championship 1k | 2:50 | 77.6% | 4:34 |
| 10/08/2015 | Sri Chinmoy 3x1 Mile Relay | 4:52 | 79.0% | 4:52 |
| 22/07/2019 | Sri Chinmoy 3x1 Mile Relay | 4:53 | 81.1% | 4:53 |
| 16/03/2016 | La Santa Frank Horwill Memorial Handicap Mile | 5:13 | 73.7% | 5:13 |
| 14/03/2018 | La Santa Frank Horwill Memorial Handicap Mile | 5:20 | 73.2% | 5:20 |
| 05/08/2019 | Sri Chinmoy 5k | 16:40 | 82.8% | 5:22 |
| 29/07/2019 | Sri Chinmoy 5k | 16:45 | 82.4% | 5:23 |
| 28/07/2016 | Club Championship 5k | 16:49 | 80.4% | 5:25 |
| 20/06/2013 | Club Championship 5k | 16:49 | 78.4% | 5:25 |
| 07/06/2018 | Assembly League Battersea 5k | 16:53 | 81.2% | 5:26 |
| 27/07/2017 | Club Championship 5k | 16:53 | 80.6% | 5:26 |
| 19/06/2014 | Club Championship 5k | 16:57 | 78.3% | 5:27 |
| 28/06/2013 | Last Friday 5k | 16:58 | 77.7% | 5:28 |
| 16/07/2015 | Club Championship 5k | 17:02 | 78.8% | 5:29 |
| 25/05/2018 | Last Friday 5k | 17:04 | 80.3% | 5:30 |
| 25/07/2019 | Club Championship 5k | 17:06 | 80.7% | 5:30 |
| 28/12/2018 | Last Friday 5k | 17:07 | 80.1% | 5:30 |
| 05/06/2017 | Sri Chinmoy 5k | 17:13 | 79.1% | 5:32 |
| 27/09/2013 | Last Friday 5k | 17:15 | 76.4% | 5:33 |
| 29/06/2012 | Last Friday 5k | 17:16 | 76.0% | 5:33 |
| 31/05/2013 | Last Friday 5k | 17:17 | 76.3% | 5:34 |
| 08/08/2023 | Sri Chinmoy 5k | 17:19 | 82.1% | 5:34 |
| 25/10/2013 | Last Friday 5k | 17:23 | 75.8% | 5:36 |
| 26/07/2013 | Last Friday 5k | 17:25 | 75.7% | 5:36 |
| 22/02/2013 | Last Friday 5k | 17:27 | 75.1% | 5:37 |
| 18/07/2023 | Club Championship 5k | 17:33 | 81.0% | 5:39 |
| 26/07/2018 | Club Championship 5k | 17:37 | 77.8% | 5:40 |
| 26/07/2022 | Club Championship 5k | 17:42 | 79.7% | 5:42 |
| 29/12/2017 | Last Friday 5k | 17:46 | 76.6% | 5:43 |
| 25/05/2012 | Last Friday 5k | 17:54 | 73.3% | 5:46 |
| 07/06/2021 | Sri Chinmoy 5k | 17:57 | 78.0% | 5:47 |
| 11/04/2021 | Hercules Wimbledon 5k | 18:01 | 77.2% | 5:48 |
| 14/06/2021 | Sri Chinmoy 5k | 18:03 | 77.6% | 5:49 |
| 28/06/2022 | Sri Chinmoy 5k | 18:10 | 77.7% | 5:51 |
| 15/05/2021 | Serpentine 5k - test race | 18:12 | 77.0% | 5:51 |
| 22/07/2021 | Club Championship 5k | 18:15 | 76.7% | 5:52 |
| 03/05/2018 | Assembly League Victoria Park 3.5M | 18:44 | 82.6% | 5:21 |
| 03/08/2023 | Assembly League Victoria Park 3.5M | 20:02 | 80.1% | 5:43 |
| 09/06/2022 | Assembly League Victoria Park 3.5M | 20:06 | 79.3% | 5:45 |
| 19/06/2016 | Ickenham 5M | 28:11 | 77.8% | 5:38 |
| 02/06/2019 | Summer League 5M | 28:45 | 78.0% | 5:45 |
| 02/07/2023 | Summer League 5M | 29:23 | 78.7% | 5:53 |
| 18/06/2023 | Summer League 5M | 29:52 | 77.4% | 5:58 |
| 03/07/2022 | Summer League 5M | 30:25 | 75.4% | 6:05 |
| 17/07/2022 | Summer League 5M | 31:46 | 72.2% | 6:21 |
| 17/02/2018 | Sri Chinmoy 10k | 34:21 | 80.1% | 5:32 |
| 11/08/2019 | Summer League 10k | 34:34 | 80.8% | 5:34 |
| 26/11/2017 | Sri Chinmoy 10k | 34:37 | 79.5% | 5:34 |
| 16/03/2019 | Sri Chinmoy 10k | 34:40 | 79.9% | 5:35 |
| 24/03/2018 | Sri Chinmoy 10k | 34:40 | 79.4% | 5:35 |
| 19/10/2019 | Sri Chinmoy 10k | 34:44 | 80.4% | 5:35 |
| 27/05/2019 | London 10,000 | 34:45 | 80.4% | 5:35 |
| 28/05/2018 | London 10,000 | 34:46 | 79.7% | 5:36 |
| 01/06/2019 | Sri Chinmoy 10k | 34:47 | 80.3% | 5:36 |
| 30/11/2019 | Sri Chinmoy 10k | 34:53 | 80.1% | 5:37 |
| 04/10/2015 | Middlesex 10k | 34:56 | 77.9% | 5:37 |
| 29/09/2019 | Middlesex 10k | 34:57 | 79.9% | 5:37 |
| 30/05/2016 | London 10,000 | 34:58 | 78.2% | 5:38 |
| 24/10/2015 | Sri Chinmoy 10k | 34:59 | 77.8% | 5:38 |
| 03/08/2019 | Sri Chinmoy 10k | 35:04 | 79.6% | 5:39 |
| 01/01/2014 | New Year's Day 10k | 35:15 | 77.8% | 5:40 |
| 13/08/2016 | Pride Run 10k | 35:17 | 77.5% | 5:41 |
| 06/08/2016 | QEOP 10k Series | 35:24 | 77.3% | 5:42 |
| 01/01/2011 | New Year's Day 10k | 35:31 | 76.2% | 5:43 |
| 07/09/2013 | Middlesex 10k | 35:33 | 77.2% | 5:43 |
| 27/10/2018 | Sri Chinmoy 10k | 35:34 | 77.9% | 5:43 |
| 15/08/2015 | Pride Run 10k | 35:36 | 76.4% | 5:44 |
| 05/08/2017 | QEOP 10k Series | 35:40 | 77.2% | 5:44 |
| 17/08/2014 | Summer League 10k | 35:48 | 77.1% | 5:46 |
| 19/07/2015 | Great Newham London Run 10k | 35:49 | 75.9% | 5:46 |
| 21/11/2015 | Sri Chinmoy 10k | 35:49 | 75.9% | 5:46 |
| 04/08/2018 | Sri Chinmoy 10k | 35:50 | 77.3% | 5:46 |
| 10/09/2016 | Sri Chinmoy 10k | 35:51 | 76.3% | 5:46 |
| 21/07/2019 | Summer League 10k | 35:51 | 77.9% | 5:46 |
| 15/07/2018 | Summer League 10k | 36:07 | 76.7% | 5:49 |
| 05/08/2018 | Summer League 10k | 36:08 | 76.7% | 5:49 |
| 02/05/2022 | London 10,000 | 36:13 | 79.0% | 5:50 |
| 13/08/2023 | Summer League 10k | 36:25 | 79.2% | 5:52 |
| 22/07/2017 | Sri Chinmoy 10k | 36:41 | 75.0% | 5:54 |
| 17/09/2022 | Pride Run 10k | 36:44 | 77.9% | 5:55 |
| 23/10/2021 | Sri Chinmoy 10k | 36:47 | 77.1% | 5:55 |
| 18/09/2021 | Pride Run 10k | 36:50 | 77.0% | 5:56 |
| 16/07/2017 | Summer League 10k | 37:05 | 74.2% | 5:58 |
| 30/07/2023 | Summer League 10k | 37:09 | 77.6% | 5:59 |
| 22/08/2021 | Summer League 10k | 37:28 | 75.7% | 6:02 |
| 01/01/2010 | New Year's Day 10k | 37:32 | 71.9% | 6:02 |
| 24/09/2022 | Middlesex 10k | 37:32 | 76.2% | 6:02 |
| 24/07/2016 | Summer League 10k | 37:47 | 72.4% | 6:05 |
| 31/07/2022 | Summer League 10k | 38:14 | 74.8% | 6:09 |
| 17/07/2021 | Sri Chinmoy 10k | 38:29 | 73.7% | 6:12 |
| 16/07/2022 | Sri Chinmoy 10k | 38:39 | 74.0% | 6:13 |
| 21/08/2022 | Summer League 10k | 42:07 | 67.9% | 6:47 |
| 07/09/2014 | Swineshead 10M | 59:12 | 76.3% | 5:55 |
| 13/10/2019 | Cabbage Patch 10M | 59:29 | 76.9% | 5:57 |
| 10/03/2019 | The Big Half | 1:14:09 | 81.0% | 5:39 |
| 04/03/2018 | The Big Half | 1:15:00 | 79.6% | 5:43 |
| 22/03/2015 | Reading Half Marathon | 1:15:19 | 79.6% | 5:45 |
| 07/10/2018 | Cardiff Half Marathon | 1:16:06 | 78.9% | 5:48 |
| 26/03/2016 | Cardiff University World HM Championship | 1:16:17 | 77.4% | 5:49 |
| 06/10/2019 | Cardiff Half Marathon | 1:16:18 | 79.2% | 5:49 |
| 01/09/2019 | Maidenhead Half Marathon | 1:17:03 | 78.5% | 5:53 |
| 06/03/2016 | Berkhamsted Half Marathon | 1:17:09 | 76.6% | 5:53 |
| 19/03/2017 | Reading Half Marathon | 1:17:16 | 76.8% | 5:54 |
| 02/09/2018 | Maidenhead Half Marathon | 1:17:21 | 77.6% | 5:54 |
| 27/11/2016 | San Sebastian Half Marathon | 1:17:27 | 76.6% | 5:54 |
| 11/10/2015 | Royal Parks Half Marathon | 1:17:46 | 76.0% | 5:56 |
| 03/09/2023 | The Big Half | 1:19:40 | 78.4% | 6:05 |
| 11/06/2016 | Skye Half Marathon | 1:20:12 | 74.0% | 9:51 |
| 02/04/2023 | Reading Half Marathon | 1:20:49 | 76.6% | 6:10 |
| 07/04/2019 | Greater Manchester Marathon | 2:41:52 | 78.1% | 6:10 |
| 24/04/2016 | London Marathon | 2:43:44 | 76.3% | 6:15 |
| 08/04/2018 | Rotterdam Marathon | 2:49:44 | 74.0% | 6:28 |
| 01/11/2015 | New York Marathon | 3:07:00 | 66.5% | 7:08 |
| 17/04/2017 | Boston Marathon | 3:23:55 | 61.3% | 7:47 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 21/10/2023 | SEAA Cross Country Relays | 14:31 | 0:00 |
| 24/09/2016 | Isle of Wight Fell Race - St Boniface Fell | 19:11 | 8:07 |
| 15/09/2018 | Isle of Wight Fell Race - St Boniface Fell | 19:13 | 8:08 |
| 26/09/2015 | Isle of Wight Fell Race - St Boniface Fell | 19:39 | 8:19 |
| 16/09/2017 | Isle of Wight Fell Race - St Boniface Fell | 19:48 | 8:23 |
| 14/09/2019 | Isle of Wight Fell Race - St Boniface Fell | 20:12 | 8:33 |
| 10/09/2022 | Isle of Wight Fell Race - St Boniface Fell | 21:15 | 9:00 |
| 02/12/2017 | Metropolitan League 8k (men) | 27:21 | 5:30 |
| 28/10/2017 | North of the Thames XC (Liddiard Trophy) 5M | 27:33 | 5:31 |
| 05/12/2015 | Metropolitan League 8k (men) | 28:09 | 5:40 |
| 27/10/2018 | North of the Thames XC (Liddiard Trophy) 5M | 28:23 | 5:41 |
| 10/10/2015 | Metropolitan League 8k (men) | 29:07 | 5:51 |
| 26/10/2019 | North of the Thames XC (Liddiard Trophy) 5M | 29:17 | 5:51 |
| 12/11/2022 | Metropolitan League 8k (men) | 29:22 | 5:54 |
| 03/12/2016 | Metropolitan League 8k (men) | 29:35 | 5:57 |
| 12/01/2019 | Metropolitan League 8k (men) | 29:45 | 5:59 |
| 13/11/2021 | Metropolitan League 8k (men) | 29:50 | 6:00 |
| 13/01/2018 | Metropolitan League 8k (men) | 29:52 | 6:00 |
| 02/11/2019 | North London Cross Country Championship | 29:58 | 6:02 |
| 12/11/2016 | Metropolitan League 8k (men) | 30:14 | 6:05 |
| 10/11/2018 | Metropolitan League 8k (men) | 30:32 | 6:08 |
| 04/11/2017 | North London XC Championships (men) | 30:34 | 6:07 |
| 13/10/2018 | Metropolitan League 8k (men) | 30:37 | 6:09 |
| 14/01/2017 | Metropolitan League 8k (men) | 30:39 | 6:10 |
| 12/10/2019 | Metropolitan League 8k (men) | 30:40 | 6:10 |
| 05/11/2022 | North of the Thames XC (Liddiard Trophy) 5M | 30:49 | 6:10 |
| 15/01/2022 | Metropolitan League 8k (men) | 30:56 | 6:13 |
| 07/12/2019 | Metropolitan League 8k (men) | 31:01 | 6:14 |
| 28/10/2023 | North London XC Championships (men) | 31:09 | 6:14 |
| 13/11/2016 | Sunday League 5M | 31:14 | 6:17 |
| 11/02/2017 | Metropolitan League 8k (men) | 31:18 | 6:18 |
| 15/10/2022 | Metropolitan League 8k (men) | 31:31 | 6:20 |
| 16/10/2021 | Metropolitan League 8k (men) | 31:36 | 6:21 |
| 14/10/2023 | Metropolitan League 8k (men) | 31:41 | 6:22 |
| 08/02/2020 | Metropolitan League 8k (men) | 31:57 | 6:26 |
| 03/11/2018 | North London XC Championships (men) | 32:31 | 6:30 |
| 30/10/2021 | North London Cross Country Championship | 32:42 | 6:35 |
| 13/02/2016 | Metropolitan League 8k (men) | 32:42 | 6:35 |
| 11/01/2020 | Metropolitan League 8k (men) | 33:01 | 6:38 |
| 29/10/2022 | North London Cross Country Championship | 33:14 | 6:41 |
| 21/11/2015 | North London XC Championships (men) | 33:26 | 6:41 |
| 10/02/2018 | Metropolitan League 8k (men) | 33:30 | 6:44 |
| 16/01/2016 | Metropolitan League 8k (men) | 35:20 | 7:06 |
| 18/11/2017 | London Championship 10k (men) | 38:06 | 6:08 |
| 19/11/2022 | London Championship 10k (men) | 43:08 | 6:56 |
| 05/01/2019 | Middlesex XC Championships (men) | 43:28 | 5:50 |
| 07/01/2017 | Middlesex XC Championships (men) | 43:48 | 5:52 |
| 08/07/2017 | Brecon Fans - Pen y Fan | 45:38 | 12:40 |
| 06/01/2018 | Middlesex XC Championships (men) | 46:15 | 6:12 |
| 18/11/2023 | London Championship 10k (men) | 47:07 | 7:35 |
| 24/02/2018 | English National XC Championship (men) | 47:48 | 6:25 |
| 25/02/2023 | English National XC Championship (men) | 47:49 | 6:25 |
| 25/02/2017 | English National XC Championship (men) | 50:46 | 6:48 |
| 27/02/2016 | English National XC Championship (men) | 51:53 | 6:57 |
| 08/01/2022 | Middlesex XC Championships (men) | 54:36 | 7:19 |
| 26/01/2019 | Southern Counties XC Championship (men) | 55:25 | 5:57 |
| 26/02/2022 | English National XC Championship (men) | 56:54 | 7:38 |
| 28/01/2017 | Southern Counties XC Championship (men) | 58:09 | 6:14 |
| 24/09/2016 | Isle of Wight Fell Race - Ventnor Horseshoe | 58:23 | 7:50 |
| 25/01/2020 | Southern Counties XC Championship (men) | 58:54 | 6:19 |
| 16/09/2017 | Isle of Wight Fell Race - Ventnor Horseshoe | 58:56 | 7:54 |
| 28/01/2023 | Southern Counties XC Championship (men) | 59:20 | 6:22 |
| 15/09/2018 | Isle of Wight Fell Race - Ventnor Horseshoe | 59:24 | 7:58 |
| 30/01/2016 | Southern Counties XC Championship (men) | 59:27 | 6:23 |
| 26/09/2015 | Isle of Wight Fell Race - Ventnor Horseshoe | 1:00:08 | 8:04 |
| 14/09/2019 | Isle of Wight Fell Race - Ventnor Horseshoe | 1:02:09 | 8:20 |
| 21/01/2017 | Box Hill Fell Race 7.5M | 1:02:29 | 8:20 |
| 27/01/2018 | Southern Counties XC Championship (men) | 1:03:10 | 6:47 |
| 19/01/2019 | Box Hill Fell Race 7.5M | 1:03:49 | 8:30 |
| 10/09/2022 | Isle of Wight Fell Race - Ventnor Horseshoe | 1:04:24 | 8:38 |
| 23/01/2016 | Box Hill Fell Race 7.5M | 1:04:39 | 8:37 |
| 21/01/2023 | Box Hill Fell Race 7.5M | 1:04:46 | 8:38 |
| 20/01/2018 | Box Hill Fell Race 7.5M | 1:06:39 | 8:53 |
| 18/01/2020 | Box Hill Fell Race 7.5M | 1:07:03 | 8:56 |
| 22/01/2022 | Box Hill Fell Race 7.5M | 1:08:30 | 9:08 |
| 02/09/2017 | Dingle Half Marathon | 1:17:46 | 5:56 |
| 07/07/2017 | Brecon Fans - Fan y Big Horseshoe | 1:24:48 | 8:16 |
| 17/09/2017 | Isle of Wight Fell Race - Wroxall Round | 1:31:14 | 6:59 |
| 27/09/2015 | Isle of Wight Fell Race - Wroxall Round | 1:31:50 | 7:02 |
| 16/09/2018 | Isle of Wight Fell Race - Wroxall Round | 1:31:51 | 7:02 |
| 25/09/2016 | Isle of Wight Fell Race - Wroxall Round | 1:33:13 | 7:09 |
| 01/07/2017 | Bewl 15M | 1:35:32 | 6:22 |
| 15/09/2019 | Isle of Wight Fell Race - Wroxall Round | 1:36:43 | 7:25 |
| 19/08/2017 | Race the Train 14M Rotary Challenge | 1:39:15 | 7:05 |
| 11/09/2022 | Isle of Wight Fell Race - Wroxall Round | 1:42:03 | 7:49 |
Multi-sport and Other Races Road X/C T & F
| Date |
Series |
Time |
| 11/03/2015 | La Santa Serpie Mini-Tri | 59:36 |
Track and Field Meetings Road X/C Multi-sport
| Date |
Event |
Series |
Result |
Graded |
Points |
| 02/08/2019 | 1mile | Soar Mile | 4:47.72 | 82.5% | 0.00 |
| 25/06/2013 | 1mile | Club Championship 1mile | 4:50.40 | 78.3% | 0.00 |
| 08/07/2014 | 1mile | Club Championship 1mile | 4:54.40 | 77.7% | 0.00 |
| 18/07/2017 | 1mile | Club Championship 1mile | 4:54.80 | 79.3% | 0.00 |
| 21/07/2017 | 1mile | Soar Mile | 4:55.25 | 79.2% | 0.00 |
| 30/06/2015 | 1mile | Club Championship 1mile | 4:55.90 | 77.9% | 0.00 |
| 20/07/2016 | 1mile | Soar Mile | 4:56.69 | 78.2% | 0.00 |
| 12/07/2016 | 1mile | Club Championship 1mile | 4:58.10 | 77.8% | 0.00 |
| 27/07/2018 | 1mile | Soar Mile | 5:00.81 | 78.3% | 0.00 |
| 04/07/2023 | 1mile | Club Championship 1mile | 5:11.40 | 78.6% | 0.00 |
| 15/08/2021 | 1500m | Southern Athletics League (div 3) | 5:11.76 | 71.4% | 0.00 |
| 05/07/2021 | 1mile | Club Championship 1mile | 5:14.80 | 76.5% | 0.00 |
| 04/07/2022 | 1mile | Club Championship 1mile | 5:29.10 | 73.8% | 0.00 |
| 15/08/2021 | 2000m steeplechase | Southern Athletics League (div 3) | 8:45.82 | 65.6% | 0.00 |
| 09/07/2013 | 3000m | Club Championship 3000m | 9:37.80 | 77.8% | 0.00 |
| 05/07/2016 | 3000m | Club Championship 3000m | 9:38.70 | 79.3% | 0.00 |
| 16/06/2015 | 3000m | Club Championship 3000m | 9:39.50 | 78.6% | 0.00 |
| 16/07/2019 | 3000m | Club Championship 3000m | 9:43.20 | 80.4% | 0.00 |
| 10/07/2018 | 3000m | Club Championship 3000m | 9:55.20 | 78.2% | 0.00 |
| 11/07/2017 | 3000m | Club Championship 3000m | 9:56.50 | 77.5% | 0.00 |
| 11/08/2018 | 3000m | BMC Grand Prix | 9:58.69 | 77.8% | 0.00 |
| 22/04/2021 | 3000m | Harrow AC Open | 10:03.57 | 78.9% | 0.00 |
| 11/07/2023 | 3000m | Club Championship 3000m | 10:12.60 | 78.9% | 0.00 |
| 12/07/2021 | 3000m | Club Championship 3000m | 10:18.40 | 77.0% | 0.00 |
| 06/07/2019 | 5000m | Battersea Summer 5000m Open | 16:22.54 | 82.1% | 0.00 |
| 23/08/2017 | 5000m | Hercules Wimbledon 5000m Festival | 16:28.39 | 80.4% | 0.00 |
| 27/07/2019 | 5000m | MK5000 | 16:34.79 | 81.1% | 0.00 |
| 11/08/2018 | 5000m | BMC Grand Prix | 16:38.78 | 80.2% | 0.00 |
| 15/08/2018 | 5000m | Hercules Wimbledon 5000m Festival | 16:40.64 | 80.0% | 0.00 |
| 16/12/2017 | 5000m | Clapham Chasers 5000m of Xmas | 16:48.80 | 78.8% | 0.00 |
| 17/08/2016 | 5000m | Hercules Wimbledon 5000m Festival | 16:52.24 | 78.0% | 0.00 |
| 10/12/2016 | 5000m | Clapham Chasers 5000m of Xmas | 16:52.24 | 78.0% | 0.00 |
| 20/05/2021 | 5000m | Harrow AC Open | 18:17.17 | 74.7% | 0.00 |