Catharine Sowerby

Club: Serpentine Running Club
Season bests Edit
Runner number: 18762

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
28/06/2014 Club Championship 1k 4:02 70.2% 6:29
16/07/2016 Club Championship 1k 4:05 71.1% 6:34
23/06/2012 Club Championship 1k 4:06 67.5% 6:36
29/06/2013 Club Championship 1k 4:13 66.4% 6:47
15/07/2017 Club Championship 1k 4:13 69.8% 6:47
23/07/2011 Club Championship 1k 4:14 64.6% 6:49
30/06/2018 Club Championship 1k 4:15 70.2% 6:50
27/06/2015 Club Championship 1k 4:16 67.2% 6:52
12/03/2014 La Santa Frank Horwill Memorial Handicap Mile 7:15 69.7% 7:15
19/06/2016 City of London Mile 7:15 71.6% 7:15
14/03/2018 La Santa Frank Horwill Memorial Handicap Mile 7:54 67.5% 7:54
16/03/2016 La Santa Frank Horwill Memorial Handicap Mile 7:57 65.3% 7:57
26/08/2010 Club Championship 5k 23:31 69.4% 7:34
15/09/2012 Gunnersbury Parkrun 5k 23:32 71.2% 7:34
19/06/2014 Club Championship 5k 23:32 72.1% 7:34
20/06/2013 Club Championship 5k 23:33 71.2% 7:35
02/06/2016 Assembly League Battersea 5k 23:59 71.2% 7:43
07/06/2018 Assembly League Battersea 5k 24:10 72.3% 7:47
28/06/2012 Club Championship 5k 24:14 68.4% 7:48
27/05/2016 Last Friday 5k 24:16 70.4% 7:49
16/07/2015 Club Championship 5k 25:11 67.1% 8:06
27/07/2017 Club Championship 5k 25:29 67.8% 8:12
26/07/2018 Club Championship 5k 25:40 68.1% 8:16
06/06/2020 Serpiesphere virtual 5k 26:45 66.9% 8:36
30/11/2019 Clapham Common parkrun 5k 26:48 66.7% 8:37
15/03/2021 Tour de Serpiesphere Race 3: 5km (cut-off 10pm Mon, 15 March) 26:56 67.2% 8:40
01/03/2021 Serpiesphere virtual 5k 26:56 67.2% 8:40
13/06/2020 Serpiesphere virtual 5k 27:08 65.9% 8:44
23/05/2020 Serpiesphere virtual 5k 27:16 65.6% 8:46
16/05/2020 Serpiesphere virtual 5k 27:25 65.2% 8:49
01/04/2021 Serpiesphere virtual 5k 27:29 65.8% 8:51
15/02/2021 Serpiesphere virtual 5k 27:38 65.5% 8:54
30/05/2020 Serpiesphere virtual 5k 27:39 64.7% 8:54
16/03/2021 Serpiesphere virtual 5k 27:41 65.4% 8:55
09/05/2020 Serpiesphere virtual 5k 28:01 63.8% 9:01
04/05/2017 Assembly League Victoria Park 3.5M 28:10 69.6% 8:03
02/05/2020 Serpiesphere virtual 5k 28:14 63.3% 9:05
25/04/2020 Serpiesphere virtual 5k 28:30 62.8% 9:10
14/11/2020 Serpiesphere virtual 5k 28:44 63.0% 9:15
28/11/2020 Serpiesphere virtual 5k 28:46 62.9% 9:15
12/12/2020 Serpiesphere virtual 5k 28:48 62.8% 9:16
16/01/2021 Serpiesphere virtual 5k 28:48 62.8% 9:16
20/06/2020 Serpiesphere virtual 5k 29:04 61.5% 9:21
31/10/2020 Serpiesphere virtual 5k 29:08 62.1% 9:23
01/02/2021 Serpiesphere virtual 5k 29:26 61.5% 9:28
18/04/2020 Serpiesphere virtual 5k 29:56 59.7% 9:38
17/10/2020 Serpiesphere virtual 5k 30:25 59.5% 9:47
12/04/2020 Serpiesphere virtual 5k 31:02 57.6% 9:59
02/03/2013 Serpentine Handicap 32:27 73.0% 7:29
01/12/2012 Serpentine Handicap 32:40 72.5% 7:32
07/12/2013 Serpentine Handicap 33:09 72.3% 7:39
04/05/2013 Serpentine Handicap 33:13 71.3% 7:40
03/01/2021 Serpiesphere virtual 5k 33:17 54.4% 10:43
03/05/2014 Serpentine Handicap 33:22 71.9% 7:42
02/08/2014 Serpentine Handicap 33:45 71.1% 7:47
08/01/2011 Serpentine Handicap 33:47 68.5% 7:48
03/12/2011 Serpentine Handicap 33:54 69.0% 7:49
06/01/2007 Serpentine Handicap 33:56 65.9% 7:50
05/11/2011 Serpentine Handicap 33:59 68.9% 7:50
26/05/2007 Serpentine Handicap 34:01 65.7% 7:51
07/03/2015 Serpentine Handicap 34:10 71.1% 7:53
01/09/2012 Serpentine Handicap 34:10 68.5% 7:53
30/07/2011 Serpentine Handicap 34:11 67.7% 7:53
06/06/2009 Serpentine Handicap 34:13 66.6% 7:54
06/03/2010 Serpentine Handicap 34:15 67.3% 7:54
01/08/2009 Serpentine Handicap 34:16 66.6% 7:54
07/02/2015 Serpentine Handicap 34:26 70.5% 7:57
06/02/2016 Serpentine Handicap 34:27 70.5% 7:57
05/06/2010 Serpentine Handicap 34:27 66.9% 7:57
09/06/2012 Serpentine Handicap 34:28 67.9% 7:57
04/03/2017 Serpentine Handicap 34:41 70.9% 8:00
07/04/2018 Serpentine Handicap 34:43 71.6% 8:01
04/02/2012 Serpentine Handicap 34:46 67.3% 8:01
06/05/2017 Serpentine Handicap 34:51 70.5% 8:02
03/01/2015 Serpentine Handicap 35:00 69.4% 8:04
07/10/2017 Serpentine Handicap 35:10 70.7% 8:07
04/11/2017 Serpentine Handicap 35:12 70.7% 8:07
02/06/2018 Serpentine Handicap 35:12 70.7% 8:07
06/12/2008 Serpentine Handicap 35:13 64.8% 8:07
07/01/2017 Serpentine Handicap 35:17 69.7% 8:08
01/09/2007 Serpentine Handicap 35:24 63.2% 8:10
02/12/2006 Serpentine Handicap 35:30 62.5% 8:11
05/01/2019 Serpentine Handicap 35:35 70.7% 8:13
03/12/2016 Serpentine Handicap 35:36 69.0% 8:13
01/04/2017 Serpentine Handicap 35:45 68.7% 8:15
05/08/2017 Serpentine Handicap 36:00 68.3% 8:18
01/08/2015 Serpentine Handicap 36:03 66.6% 8:19
02/02/2019 Serpentine Handicap 36:10 69.6% 8:21
04/08/2018 Serpentine Handicap 36:42 67.8% 8:28
04/06/2016 Serpentine Handicap 36:45 66.1% 8:29
04/01/2020 Serpentine Handicap 37:10 68.6% 8:34
02/09/2017 Serpentine Handicap 37:19 65.9% 8:36
05/10/2019 Serpentine Handicap 37:27 68.1% 8:38
07/10/2006 Serpentine Handicap 38:44 57.2% 8:56
06/07/2014 Summer League 5M 39:31 70.2% 7:54
17/06/2018 Summer League 5M 39:58 72.4% 7:59
06/12/2009 Perivale 5M 40:46 65.5% 8:09
05/07/2009 Summer League 5M 41:05 64.2% 8:13
01/07/2018 Summer League 5M 41:27 69.8% 8:17
07/07/2013 Summer League 5M 41:37 65.9% 8:19
02/06/2019 Summer League 5M 43:49 66.8% 8:46
05/09/2010 Middlesex 10k 47:59 70.5% 7:43
07/09/2013 Middlesex 10k 48:05 72.3% 7:44
22/03/2015 City of Lincoln 10k 48:26 72.7% 7:48
23/01/2021 Tour de Serpiesphere Race 1 - Virtual 8km 48:45 61.2% 9:48
28/07/2013 Capital Runners Bushy Park 10k 48:50 70.4% 7:51
21/03/2010 City of Lincoln 10k 49:34 67.5% 7:59
21/10/2007 Wimbledon 10k Runs 49:35 66.0% 7:59
25/03/2012 City of Lincoln 10k 50:11 67.6% 8:04
30/09/2018 Middlesex 10k 50:41 72.8% 8:09
09/09/2007 Middlesex 10k 50:45 64.5% 8:10
15/05/2017 Cape Wrath Challenge 10km 50:47 70.9% 8:10
28/05/2018 London 10,000 50:52 71.6% 8:11
02/10/2005 Rainforest 10k 50:56 62.8% 8:12
27/11/2016 San Sebastian 10k 51:52 69.4% 8:21
01/10/2017 Middlesex 10k 52:11 69.8% 8:24
31/05/2009 Summer League 10k 52:17 63.3% 8:25
27/05/2019 London 10,000 53:59 68.4% 8:41
06/02/2021 Tour de Serpiesphere Race 2: Virtual 10km 57:42 65.6% 9:17
18/11/2012 Luton Marathon Relay 1:14:36 65.3% 8:34
17/10/2010 Cabbage Patch 10M 1:19:24 69.8% 7:56
21/10/2012 Cabbage Patch 10M 1:20:03 70.3% 8:00
15/04/2012 Thames Towpath 10M 1:20:58 68.7% 8:06
20/10/2013 Cabbage Patch 10M 1:21:49 69.6% 8:11
19/04/2009 Thames Towpath 10M 1:23:12 65.1% 8:19
20/01/2008 St Albans Fred Hughes 10M 1:23:41 64.1% 8:22
21/01/2018 St Albans Fred Hughes 10M 1:24:11 70.9% 8:25
18/10/2009 Cabbage Patch 10M 1:24:53 64.5% 8:29
21/01/2007 St Albans Fred Hughes 10M 1:26:35 61.3% 8:39
15/10/2017 Cabbage Patch 10M 1:27:19 68.4% 8:44
19/01/2020 St Albans Fred Hughes 10M 1:31:15 67.1% 9:07
13/03/2021 Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April) 1:34:00 65.6% 9:27
28/04/2013 North Lincolnshire Half Marathon 1:43:27 72.1% 7:53
17/03/2013 Reading Half Marathon 1:45:14 70.9% 8:02
16/03/2014 Newton’s Fraction Half Marathon 1:46:02 71.2% 8:05
30/09/2012 Ealing Half Marathon 1:46:06 70.3% 8:05
06/02/2011 Watford Half Marathon 1:46:07 68.6% 8:06
21/02/2010 Wokingham Half Marathon 1:48:45 67.9% 8:18
18/02/2007 Sussex Beacon Half Marathon 1:50:30 64.5% 8:26
06/03/2016 Berkhamsted Half Marathon 1:50:34 69.6% 8:26
14/06/2009 St Albans Half Marathon 1:50:44 65.9% 8:27
18/11/2007 St Neots Half Marathon 1:50:59 64.9% 8:28
22/02/2015 Hampton Court Half Marathon 1:52:55 67.7% 8:37
01/03/2009 Berkhamsted Half Marathon 1:53:26 64.3% 8:39
28/09/2014 Ealing Half Marathon 1:54:03 67.0% 8:42
04/10/2015 Brussels Half Marathon 1:55:50 66.4% 8:50
02/10/2011 Brussels Half Marathon 1:57:22 62.8% 8:57
06/11/2005 Marlow Half Marathon 1:57:53 59.3% 8:59
14/02/2016 Bramley 20M 2:58:16 67.2% 8:55
13/04/2014 London Marathon 3:53:59 69.6% 8:55
25/04/2010 London Marathon 3:59:19 64.3% 9:08
24/04/2016 London Marathon 4:11:11 63.7% 9:35
22/08/2009 Reykjavik Marathon 4:20:28 58.4% 9:56
22/04/2007 London Marathon 4:28:03 55.4% 10:13


Chart 6076ae57c7fca

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
26/10/2013 North of the Thames XC (Liddiard Trophy) 3M (women) 22:39 4:33
16/12/2007 Sunday League 3M 28:08 9:26
10/12/2006 Sunday League 3M 28:22 9:31
20/11/2010 London Championship 6k (women) 28:53 7:45
09/12/2017 SEAA Vets XC Championships (women & V70) 29:00 7:47
02/12/2017 Metropolitan League 6k (women) 29:05 7:48
17/09/2011 Isle of Wight Fell Race - St Boniface Fell 29:18 12:24
09/11/2013 Metropolitan League 6k (women) 29:33 7:55
24/11/2007 Metropolitan League 6k (women) 29:47 7:59
17/12/2011 Metropolitan League 6k (women) 29:51 8:00
10/10/2009 Metropolitan League 6k (women) 30:28 8:10
19/10/2013 Metropolitan League 6k (women) 30:29 8:10
20/12/2014 Metropolitan League 6k (women) 30:38 8:13
09/10/2010 Metropolitan League 6k (women) 30:47 8:15
12/01/2013 Metropolitan League 6k (women) 30:56 8:18
21/12/2013 Metropolitan League 6k (women) 31:07 8:21
10/10/2015 Metropolitan League 6k (women) 31:15 8:23
11/11/2017 Metropolitan League 6k (women) 31:35 8:28
08/11/2008 Metropolitan League 6k (women) 31:39 8:29
03/11/2007 North London XC Championships (women) 31:42 6:23
14/03/2010 SEAA Vets XC Championships (women & V70) 31:55 8:34
13/11/2010 Metropolitan League 6k (women) 31:55 8:34
10/01/2015 Metropolitan League 6k (women) 32:01 8:35
17/11/2012 London Championship 6k (women) 32:02 8:35
11/01/2014 Metropolitan League 6k (women) 32:07 8:37
13/01/2018 Metropolitan League 6k (women) 32:17 8:39
16/01/2016 Metropolitan League 6k (women) 32:26 8:42
12/12/2009 North of the Thames XC Champs 6k (women) 32:33 8:44
10/11/2007 Metropolitan League 6k (women) 32:36 8:45
12/01/2019 Metropolitan League 6k (women) 32:52 8:49
05/12/2009 Dysart Cup 33:15 8:19
29/11/2008 Metropolitan League 6k (women) 33:15 8:55
05/12/2015 Metropolitan League 6k (women) 34:03 9:08
10/02/2018 Metropolitan League 6k (women) 34:48 9:20
13/10/2018 Metropolitan League 6k (women) 34:48 9:20
09/02/2013 Metropolitan League 6k (women) 35:46 9:35
29/10/2017 Sunday League 5M 42:57 8:38
25/11/2012 Sunday League 5M 43:26 8:44
26/10/2019 North of the Thames XC (Liddiard Trophy) 5M (women) 43:43 8:48
04/01/2014 Middlesex XC Championships (women) 44:06 8:52
24/02/2018 English National XC Championship (women) 44:24 8:56
02/11/2019 North London Cross Country Championship 44:57 9:02
12/11/2006 Autumn Challenge 8k 46:16 9:18
12/10/2019 Metropolitan League 8k (women) 46:44 9:24
16/01/2011 Sunday League 5M 47:25 9:32
03/01/2010 Sunday League 5M 50:12 10:06
30/12/2007 Cliveden Cross Country Race 1:02:42 10:31
05/10/2014 Torver Trail 10k 1:05:24 10:31
15/12/2019 Foulées Hivernales 12km 1:09:11 9:17
17/09/2011 Isle of Wight Fell Race - Ventnor Horseshoe 1:26:26 11:35
04/10/2014 Coniston Trail Challenge 15k 1:35:30 10:15
19/01/2019 Box Hill Fell Race 7.5M 1:41:27 13:31
21/01/2017 Box Hill Fell Race 7.5M 1:44:23 13:55
14/09/2014 Isle of Wight Fell Race - Wroxall Round 2:08:27 9:51
18/09/2011 Isle of Wight Fell Race - Wroxall Round 2:12:40 10:10
22/11/2015 Bath Hilly Half 2:24:18 11:00
24/03/2018 Orion 15M 2:32:04 10:08
25/03/2017 Orion 15M 2:34:14 10:17
04/02/2017 Coastal Trail Half Marathon - South Devon 2:52:15 13:08
31/07/2010 Swissalpine Davos K31 3:07:32 9:44
18/07/2010 Fairlands Valley Challenge 18M 3:08:00 10:10
17/07/2011 Fairlands Valley Challenge 18M 3:16:00 10:36
19/07/2009 Fairlands Valley Challenge 18M 3:26:00 11:08
22/10/2011 Beachy Head Marathon 5:01:20 11:29

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
13/08/2011 Clash of the Tritons Aquathlon 34:03
06/10/2013 London Fields Aquathlon 34:10
29/03/2015 London Fields Aquathlon 35:20

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
20/06/2016 100m Southern Counties Vets AC League 20.20 62.6% 0.00
25/06/2013 1mile Club Championship 1mile 6:52.70 72.4% 0.00
03/08/2010 1mile Club Championship 1mile 7:12.30 66.6% 0.00
08/07/2014 1mile Club Championship 1mile 7:12.60 70.0% 0.00
12/07/2016 1mile Club Championship 1mile 7:12.80 71.8% 0.00
14/06/2011 1mile Club Championship 1mile 7:13.10 67.3% 0.00
30/06/2015 1mile Club Championship 1mile 7:18.10 70.0% 0.00
18/07/2017 1mile Club Championship 1mile 7:27.00 70.5% 0.00
09/07/2013 3000m Club Championship 3000m 13:31.10 72.5% 0.00
12/07/2011 3000m Club Championship 3000m 13:56.30 68.6% 0.00
17/08/2010 3000m Club Championship 3000m 14:00.60 67.4% 0.00
05/07/2016 3000m Club Championship 3000m 14:20.80 71.0% 0.00
11/07/2017 3000m Club Championship 3000m 14:42.20 70.2% 0.00