Abdifatah Dhuhulow
Club: Serpentine Running Club
Season bests
Runner number: 13245
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
10/12/2006 | Bedford Harriers Half Marathon | 1:48:01 | 55.2% | 8:14 |
26/07/2005 | Club Championship 3k | 12:37 | 59.3% | 6:46 |
26/08/2005 | Last Friday 5k | 21:51 | 59.4% | 7:02 |
14/05/2006 | Coombe Hill 5M | 35:39 | 60.2% | 7:08 |
04/03/2006 | Serpentine Handicap | 30:27 | 60.6% | 7:01 |
29/07/2005 | Last Friday 5k | 21:23 | 60.7% | 6:53 |
04/02/2006 | Serpentine Handicap | 30:19 | 60.9% | 7:00 |
26/05/2006 | Last Friday 5k | 21:16 | 61.0% | 6:51 |
01/04/2006 | Serpentine Handicap | 30:06 | 61.3% | 6:57 |
14/10/2007 | Cabbage Patch 10M | 1:12:07 | 61.5% | 7:13 |
30/09/2005 | Last Friday 5k | 20:58 | 61.9% | 6:45 |
06/05/2006 | Serpentine Handicap | 29:47 | 62.0% | 6:52 |
05/04/2009 | Rotterdam Marathon | 3:20:34 | 62.3% | 7:39 |
04/02/2007 | Watford Half Marathon | 1:34:42 | 62.5% | 7:13 |
21/01/2007 | St Albans Fred Hughes 10M | 1:10:56 | 62.6% | 7:06 |
24/02/2006 | Last Friday 5k | 20:39 | 62.8% | 6:39 |
10/09/2006 | Middlesex 10k | 42:46 | 63.1% | 6:53 |
16/12/2006 | Bushy Park Time Trial 5k | 20:21 | 63.8% | 6:33 |
19/08/2007 | Summer League 10k | 42:04 | 63.8% | 6:46 |
07/04/2007 | Serpentine Handicap | 28:39 | 64.1% | 6:37 |
13/04/2008 | London Marathon | 3:14:40 | 64.2% | 7:25 |
23/09/2006 | Bushy Park Time Trial 5k | 20:11 | 64.3% | 6:30 |
19/07/2007 | Club Championship 5k | 20:03 | 64.3% | 6:27 |
18/05/2008 | Run Wembley (Sudbury Court) 10k | 41:41 | 64.4% | 6:42 |
03/07/2007 | Club Championship 3k | 11:21 | 64.6% | 6:05 |
25/07/2006 | Club Championship 5k | 20:01 | 64.8% | 6:26 |
01/09/2007 | Serpentine Handicap | 28:17 | 64.9% | 6:31 |
02/09/2006 | Serpentine Handicap | 28:24 | 65.0% | 6:33 |
18/11/2007 | St Neots Half Marathon | 1:31:02 | 65.0% | 6:57 |
30/06/2006 | Last Friday 5k | 19:56 | 65.1% | 6:25 |
05/05/2007 | Serpentine Handicap | 28:11 | 65.2% | 6:30 |
08/07/2006 | Serpentine Handicap | 28:18 | 65.2% | 6:32 |
30/06/2007 | Club Championship 1k | 3:20 | 65.2% | 5:22 |
11/07/2006 | Club Championship 3k | 11:27 | 65.4% | 6:08 |
27/04/2007 | Last Friday 5k | 19:42 | 65.5% | 6:20 |
01/01/2008 | New Year's Day 10k | 40:57 | 65.6% | 6:35 |
01/12/2007 | Serpentine Handicap | 27:56 | 65.7% | 6:27 |
01/03/2008 | Serpentine Handicap | 27:54 | 65.8% | 6:26 |
05/07/2007 | Assembly League Dome/O2 5k | 19:32 | 66.0% | 6:17 |
17/04/2011 | London Marathon | 3:08:44 | 66.2% | 7:12 |
05/12/2009 | Serpentine Handicap | 27:40 | 66.4% | 6:23 |
02/02/2008 | Serpentine Handicap | 27:30 | 66.8% | 6:21 |
15/07/2006 | Club Championship 1k | 3:17 | 66.9% | 5:17 |
28/12/2007 | Last Friday 5k | 19:16 | 67.0% | 6:12 |
09/03/2008 | Silverstone Half Marathon | 1:28:14 | 67.1% | 6:44 |
25/01/2008 | Last Friday 5k | 19:11 | 67.2% | 6:10 |
05/04/2008 | Serpentine Handicap | 27:15 | 67.4% | 6:17 |
16/11/2008 | St Neots Half Marathon | 1:27:52 | 67.4% | 6:42 |
19/10/2008 | Cabbage Patch 10M | 1:05:33 | 67.7% | 6:33 |
04/10/2008 | Serpentine Handicap | 27:05 | 67.8% | 6:15 |
15/07/2008 | Club Championship 3k | 10:43 | 68.4% | 5:45 |
24/04/2009 | Last Friday 5k | 18:45 | 68.8% | 6:02 |
26/08/2010 | Club Championship 5k | 18:44 | 69.0% | 6:02 |
26/03/2010 | Last Friday 5k | 18:42 | 69.0% | 6:01 |
11/05/2008 | Coombe Hill 5M | 30:38 | 69.6% | 6:08 |
01/11/2008 | Serpentine Handicap | 26:20 | 69.7% | 6:04 |
05/07/2008 | Serpentine Handicap | 26:19 | 69.8% | 6:04 |
25/07/2008 | Last Friday 5k | 18:18 | 70.5% | 5:53 |
02/08/2008 | Serpentine Handicap | 25:59 | 70.7% | 6:00 |
07/03/2010 | Bath Half Marathon | 1:23:44 | 70.7% | 6:23 |
06/12/2008 | Serpentine Handicap | 25:55 | 70.9% | 5:59 |
20/02/2011 | Brighton Half Marathon | 1:23:18 | 71.1% | 6:21 |
02/10/2010 | Serpentine Handicap | 25:51 | 71.1% | 5:58 |
20/03/2011 | Fleet Half Marathon | 1:23:09 | 71.2% | 6:20 |
02/04/2011 | Serpentine Handicap | 25:30 | 72.2% | 5:53 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
03/03/2007 | Mob match vs Thames Hare and Hounds | 37:15 | 7:30 |
25/11/2006 | Metropolitan League 8k (men) | 39:00 | 7:51 |
11/02/2006 | Metropolitan League 8k (men) | 39:49 | 8:00 |
02/12/2006 | Ellis Trophy | 40:33 | 7:21 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
19/05/2007 | Greenwich Hills Time Trial | 2:39 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
16/06/2007 | 400m | British Open Champs (ath. w. disabilities) | 1:14.60 | 57.9% | 0.00 |
20/05/2006 | 1500m | Southern Mens League Division 4 | 5:56.60 | 58.4% | 0.00 |
20/05/2006 | 5000m | Southern Mens League Division 4 | 21:21.10 | 61.0% | 0.00 |
14/07/2007 | 1500m | Southern Mens League Division 4 | 5:25.80 | 63.2% | 3.00 |
07/06/2006 | 3000m | Rosenheim League (Eastern div) | 11:49.40 | 63.5% | 0.00 |
16/06/2007 | 800m | British Open Champs (ath. w. disabilities) | 2:38.50 | 63.8% | 0.00 |
16/06/2007 | 5000m | British Open Champs (ath. w. disabilities) | 19:35.65 | 64.4% | 0.00 |
05/08/2006 | 1500m | Southern Mens League Division 4 | 5:22.08 | 64.7% | 0.00 |
16/06/2007 | 1500m | British Open Champs (ath. w. disabilities) | 5:17.80 | 64.8% | 0.00 |
20/07/2006 | 1mile | Club Championship 1mile | 5:46.00 | 65.0% | |
04/08/2007 | 1500m | Southern Mens League Division 4 | 5:16.40 | 65.1% | 5.00 |
04/07/2007 | 3000m | Rosenheim League (Eastern div) | 11:15.20 | 65.2% | 0.00 |
04/08/2007 | 5000m | Southern Mens League Division 4 | 19:16.30 | 65.5% | 6.00 |
14/07/2007 | 5000m | Southern Mens League Division 4 | 19:09.10 | 65.9% | 7.00 |
05/08/2006 | 5000m | Southern Mens League Division 4 | 19:26.80 | 66.9% | 0.00 |
03/05/2008 | 1500m | Southern Mens League Division 4 | 5:07.60 | 67.0% | 4.00 |
25/07/2007 | 3000m | Rosenheim League (Eastern div) | 10:53.70 | 67.3% | 0.00 |
03/05/2008 | 5000m | Southern Mens League Division 4 | 18:29.70 | 68.2% | 6.00 |