Nick Copas

Club: Serpentine Running Club
Season bests Edit
Runner number: 17396

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
18/07/2009 Club Championship 1k 2:57 77.2% 4:45
19/07/2008 Club Championship 1k 2:59 75.6% 4:48
14/08/2010 Club Championship 1k 3:00 76.7% 4:50
05/07/2010 Sri Chinmoy 1M 5:16 74.7% 5:16
23/07/2009 Club Championship 3k 10:14 75.3% 5:29
30/06/2011 Club Championship 5k 17:12 79.9% 5:32
12/08/2010 Assembly League Victoria Park 3.5M 19:28 79.6% 5:34
30/07/2009 Club Championship 5k 17:20 78.2% 5:35
05/05/2011 Assembly League Dome/O2 5k 17:23 78.5% 5:36
26/08/2011 Last Friday 5k 17:24 79.0% 5:36
04/07/2011 Sri Chinmoy 5k 17:26 78.9% 5:37
19/07/2010 Sri Chinmoy 5k 17:27 78.2% 5:37
01/06/2009 Sri Chinmoy 5k 17:38 76.8% 5:40
03/06/2010 Assembly League Victoria Park 3.5M 19:54 77.9% 5:41
07/05/2009 Assembly League Dome/O2 (May '09) 15:45 75.2% 5:42
30/09/2011 Last Friday 5k 17:42 77.7% 5:42
23/05/2011 Sri Chinmoy 5k 17:43 77.6% 5:42
24/06/2010 BBC 5 mile Canal Run 28:32 79.1% 5:42
26/11/2010 Last Friday 5k 17:44 77.0% 5:42
03/08/2009 Sri Chinmoy 5k 17:44 76.4% 5:42
04/06/2009 Assembly League Victoria Park 3.5M 19:59 77.0% 5:43
15/07/2008 Club Championship 3k 10:39 71.8% 5:43
29/06/2009 Sri Chinmoy 5k 17:47 76.2% 5:43
02/06/2011 Assembly League Beckenham 2.9M 16:38 76.7% 5:44
02/07/2009 Assembly League Dome/O2 5k 17:50 76.0% 5:44
26/03/2011 Victoria Park Open 5M 28:43 78.6% 5:45
08/08/2013 Assembly League Victoria Park 3.5M 20:13 78.4% 5:47
20/08/2011 London Pride Run 10k 35:56 79.6% 5:47
28/06/2012 Club Championship 5k 18:02 76.8% 5:48
24/07/2008 Club Championship 5k 18:02 74.6% 5:48
31/07/2008 Assembly League Victoria Park 3.5M 20:22 75.0% 5:49
29/08/2008 Last Friday 5k 18:06 74.3% 5:49
30/11/2012 Last Friday 5k 18:07 76.4% 5:50
23/08/2013 Last Friday 5k 18:07 77.1% 5:50
31/10/2008 Last Friday 5k 18:09 74.1% 5:50
13/06/2010 Barts and The London 10k 36:28 77.9% 5:52
07/09/2013 Middlesex & Open 10k 36:29 79.7% 5:52
26/06/2011 Barts and The London 10k 36:29 78.4% 5:52
13/05/2010 Regent's Park BBC 5k 18:17 74.1% 5:53
24/12/2010 Last Friday 5k 18:20 74.5% 5:54
20/06/2010 Summer League 10k 36:41 77.5% 5:54
06/09/2009 Middlesex & Open 10k 36:47 76.7% 5:55
24/05/2010 Sri Chinmoy 5k 18:25 74.1% 5:56
20/06/2008 Last Friday 5k 18:26 73.0% 5:56
25/07/2010 Summer League 10k 36:54 77.0% 5:56
28/12/2012 Last Friday 5k 18:28 75.0% 5:57
14/08/2010 London Pride Run 10k 36:58 76.9% 5:57
28/03/2009 Victoria Park Open 5M 29:55 74.3% 5:59
22/08/2013 BBC 10k 37:12 78.1% 5:59
03/11/2013 Regent's Park 10k 37:16 78.0% 6:00
03/07/2008 Assembly League Dome/O2 5k 18:40 72.1% 6:00
18/10/2009 Cabbage Patch 10M 1:00:08 76.7% 6:01
17/08/2013 London Pride Run 10k 37:22 77.8% 6:01
17/10/2010 Cabbage Patch 10M 1:00:16 77.2% 6:02
04/05/2009 Ted Pepper 10k 37:28 74.7% 6:02
01/05/2008 Assembly League Dome/O2 5k 18:46 71.1% 6:02
27/02/2010 Finsbury Park Parkrun 5k 18:50 71.9% 6:04
18/04/2010 Newham Classic 10k 37:47 74.6% 6:05
15/09/2012 London Pride Run 10k 37:49 76.2% 6:05
08/02/2009 Sidcup 10M 1:00:53 75.2% 6:05
07/12/2008 Perivale 5M 30:29 72.9% 6:06
07/06/2012 Assembly League Victoria Park 3.5M 21:23 73.6% 6:07
17/11/2013 St Neots Half Marathon 1:20:26 78.6% 6:08
24/08/2008 TROT St Clears 10k 38:19 73.1% 6:10
18/07/2010 Milton Keynes Half Marathon 1:20:51 76.3% 6:10
11/07/2009 Ras Frenni 8M 49:27 74.0% 6:11
20/11/2011 St Neots Half Marathon 1:21:10 76.6% 6:11
28/10/2012 Run to the Beat Half Marathon 1:21:21 77.1% 6:12
02/11/2008 Rainforest 10k 38:45 72.3% 6:14
30/09/2012 Ealing Half Marathon 1:21:58 76.5% 6:15
15/06/2008 Barts and The London 10k 38:58 71.9% 6:16
10/05/2009 Richmond Ranelagh Half Marathon 1:22:38 73.5% 6:18
19/10/2008 Cabbage Patch 10M 1:03:33 72.1% 6:21
29/09/2013 Ealing Half Marathon 1:23:28 75.7% 6:22
28/12/2007 Last Friday 5k 19:50 67.3% 6:23
17/07/2011 Milton Keynes Half Marathon 1:23:45 74.2% 6:23
13/03/2011 Finchley 20M 2:07:52 75.2% 6:24
16/11/2008 St Neots Half Marathon 1:23:50 72.4% 6:24
13/02/2011 Wokingham Half Marathon 1:24:25 73.1% 6:26
18/01/2009 Dartford 10M 1:04:42 70.8% 6:28
18/08/2007 London Pride Run 10k 40:17 69.0% 6:29
27/07/2008 Harlow 10M 1:05:09 70.3% 6:31
15/11/2009 Gosport Half Marathon 1:25:34 71.5% 6:32
17/04/2011 London Marathon 2:51:33 74.6% 6:32
15/03/2009 Finchley 20M 2:10:50 72.4% 6:32
02/06/2007 Homerton Hospital 10k 40:46 68.2% 6:34
15/02/2009 Bramley 20M 2:11:19 72.1% 6:34
14/02/2010 Bramley 20M 2:12:01 72.3% 6:36
21/02/2010 Wokingham Half Marathon 1:26:36 70.7% 6:36
20/02/2011 Bramley 20M 2:12:21 72.7% 6:37
02/12/2007 Regent's Park 10k 41:15 67.4% 6:38
08/03/2009 MK Festival of Running Half Marathon 1:27:18 69.6% 6:39
30/10/2011 Frankfurt Marathon 2:55:01 73.7% 6:40
31/10/2010 Frankfurt Marathon 2:55:19 73.0% 6:41
03/02/2008 Watford Half Marathon 1:27:43 68.7% 6:41
01/11/2009 Spartans Half Marathon 1:27:44 69.8% 6:41
02/09/2007 Garden City 10M 1:07:14 67.6% 6:43
15/11/2015 St Neots Half Marathon 1:28:28 70.6% 6:45
06/01/2008 Regent's Park 10k 41:56 66.3% 6:45
09/09/2007 Bristol Half Marathon 1:28:44 68.0% 6:46
25/06/2006 Bananaman Chase 10k 42:11 64.2% 6:47
04/03/2008 La Santa Half Marathon 1:29:08 67.7% 6:48
29/10/2006 Rainforest 10k 42:15 64.1% 6:48
25/04/2010 London Marathon 2:59:05 70.9% 6:50
17/03/2013 Finchley 20M 2:16:40 71.5% 6:50
08/07/2007 Bananaman Chase 10k 42:43 65.0% 6:52
18/11/2007 St Neots Half Marathon 1:30:25 66.7% 6:54
20/09/2009 Berlin Marathon 3:01:02 70.1% 6:54
09/03/2008 Finchley 20M 2:18:19 68.0% 6:55
19/04/2009 Vienna Marathon 3:01:22 69.5% 6:55
15/08/2009 Helsinki City Marathon 3:01:54 69.8% 6:56
10/09/2006 Middlesex & Open 10k 43:07 62.9% 6:56
17/02/2013 Bramley 20M 2:18:49 70.4% 6:56
12/02/2012 Bramley 20M 2:18:49 69.9% 6:56
26/09/2010 Wales Marathon 3:02:31 70.1% 6:58
11/02/2007 Sidcup 10M 1:09:42 64.8% 6:58
22/06/2014 Hackney Half Marathon 1:32:31 68.9% 7:03
05/10/2008 Run to the Beat Half Marathon 1:32:54 65.4% 7:05
10/06/2007 St Albans Half Marathon 1:33:16 64.7% 7:07
04/02/2007 Watford Half Marathon 1:33:59 63.8% 7:10
19/11/2006 Stortford 10M 1:11:44 62.3% 7:10
25/05/2008 Edinburgh Marathon 3:11:26 65.8% 7:18
08/03/2015 Finchley 20M 2:27:03 67.6% 7:21
21/04/2013 London Marathon 3:12:58 67.4% 7:21
22/04/2012 London Marathon 3:13:44 66.6% 7:23
16/02/2014 Bramley 20M 2:27:48 66.7% 7:23
26/04/2015 London Marathon 3:14:01 68.2% 7:24
13/04/2014 London Marathon 3:14:01 67.6% 7:24
13/04/2008 London Marathon 3:15:12 64.3% 7:27
05/05/2014 MKM (Milton Keynes) Marathon 3:17:42 66.4% 7:32
13/07/2014 Wales Marathon 3:18:32 66.7% 7:34
06/08/2006 Harlow 10M 1:15:44 59.0% 7:34
04/03/2007 Berkhamsted Half Marathon 1:39:58 60.0% 7:37
14/07/2013 Wales Marathon 3:21:36 65.1% 7:41
21/10/2007 Amsterdam Marathon 3:22:15 62.0% 7:43
25/05/2014 Edinburgh Marathon 3:25:50 64.3% 7:51
18/03/2007 Finchley 20M 2:40:58 58.2% 8:03
13/03/2007 La Santa Half Marathon 1:51:39 53.7% 8:31
22/04/2007 London Marathon 3:46:46 55.1% 8:39
24/09/2006 Berlin Marathon 4:06:19 51.5% 9:24


Chart 5846ac95e31f3

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
12/09/2009 Three2go Hackney Marsh 5k 17:37 5:40
11/07/2010 Tottenham Marshes 5M 29:02 5:48
01/08/2009 Orion Harriers 5M 30:10 6:02
04/07/2009 Orion Harriers 5M 30:36 6:07
05/06/2010 Orion Harriers 5M 30:56 6:11
06/06/2009 Orion Harriers 5M 31:03 6:13
07/11/2009 Metropolitan League 8k (men) 30:54 6:13
08/06/2008 Eltham Park 5M 31:37 6:19
09/10/2010 Metropolitan League 8k (men) 31:43 6:23
21/11/2009 London Championship 10k (men) 39:49 6:24
20/10/2012 Metropolitan League 8k (men) 31:59 6:26
22/11/2008 London Championship 10k (men) 40:06 6:27
13/12/2009 Sunday League 6M 40:35 6:32
17/11/2012 London Championship 10k (men) 40:39 6:32
05/07/2009 Silver Valley 10k 40:52 6:35
04/07/2010 Bewl 15M 1:39:03 6:36
10/10/2015 Metropolitan League 8k (men) 32:50 6:36
09/02/2008 Metropolitan League 8k (men) 33:08 6:40
13/12/2008 North of the Thames XC Champs 8k (men) 33:10 6:40
25/02/2012 English National XC Championship (men) 50:16 6:44
11/10/2008 Metropolitan League 8k (men) 33:44 6:47
15/05/2011 Richmond Royal Park Marathon 2:58:00 6:47
15/01/2011 Metropolitan League 8k (men) 33:45 6:47
29/11/2008 Metropolitan League 8k (men) 34:13 6:53
16/12/2007 Sunday League 5M 34:19 6:54
15/11/2014 London Championship 10k (men) 43:00 6:55
21/03/2009 Orion 15M 1:44:38 6:59
20/03/2010 Orion 15M 1:44:46 6:59
09/07/2006 Tottenham Marshes 5M 35:00 7:00
27/01/2008 Benfleet 15M 1:46:32 7:06
21/02/2009 English National XC Championship (men) 53:48 7:13
19/03/2011 Orion 15M 1:48:33 7:14
10/09/2011 One2go Lee Valley Trail Marathon 3:10:13 7:15
19/01/2014 Benfleet 15M 1:49:38 7:19
26/06/2009 Orion Harriers Fell Race 24:28 7:19
21/11/2015 North London XC Championships (men) 36:38 7:20
25/01/2014 Southern Counties XC Championship (men) 1:09:57 7:30
24/03/2012 Orion 15M 1:52:48 7:31
24/01/2009 Southern Counties XC Championship (men) 1:11:45 7:42
28/03/2015 Orion 15M 1:57:14 7:49
23/03/2013 Orion 15M 2:00:01 8:00
13/07/2008 Peak Forest Fell Race 6M 48:16 8:03
25/10/2009 Greensand Marathon 3:39:15 8:22
19/01/2008 Metropolitan League 8k (men) 41:41 8:23
22/03/2014 Orion 15M 2:06:42 8:27
27/03/2010 Pembrokeshire Coastal Trail Marathon 3:49:39 8:45
03/01/2010 Stansted Stagger 26M 3:54:00 8:58
19/07/2009 Fairlands Valley Challenge Marathon 3:56:00 9:00
16/01/2010 Country to Capital 7:05:00 9:27
31/07/2010 Swissalpine Davos K78 7:49:21 9:37
30/07/2011 Swissalpine Davos K78 8:25:11 10:21
23/01/2010 Ultra Race 40 - Northampton to Tring 7:32:24 11:18
29/11/2009 Gatliff Marathon 50k 6:01:00 11:37
27/06/2010 Mont-Blanc Marathon 6:17:56 14:25

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
04/04/2009 Greenwich Hills Time Trial 2:14
08/08/2009 Greenwich Hills Time Trial 2:16
31/10/2009 Greenwich Hills Time Trial 2:17
21/02/2009 Greenwich Hills Time Trial 2:18
10/01/2009 Greenwich Hills Time Trial 2:21
16/05/2009 Greenwich Hills Time Trial 2:22

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
22/07/2008 1mile Club Championship 1mile 5:19.00 72.7%
14/07/2009 1mile Club Championship 1mile 5:25.00 71.9%
17/08/2010 3000m Club Championship 3000m 10:15.10 75.7% 0.00