Date |
Series |
Time |
Graded |
Pace |
06/11/2016 |
New York Marathon |
4:14:53 |
59.7% |
9:43 |
18/04/1999 |
London Marathon |
4:03:49 |
56.9% |
9:18 |
15/04/2012 |
Brighton Marathon |
4:01:52 |
61.7% |
9:13 |
22/01/2010 |
Dubai Marathon |
3:56:03 |
61.4% |
9:00 |
12/04/2015 |
Brighton Marathon |
3:48:41 |
67.7% |
8:43 |
20/05/2007 |
Copenhagen Marathon |
3:38:50 |
64.4% |
8:21 |
31/07/2005 |
San Francisco Marathon |
3:38:39 |
63.6% |
8:20 |
15/04/2002 |
Boston Marathon |
3:37:38 |
63.8% |
8:18 |
13/04/2003 |
London Marathon |
3:33:54 |
64.9% |
8:09 |
01/06/2003 |
Lake Vyrnwy Marathon |
3:32:45 |
65.3% |
8:07 |
08/04/2001 |
Paris Marathon |
3:29:59 |
66.1% |
8:00 |
22/04/2007 |
London Marathon |
3:28:01 |
67.8% |
7:56 |
15/10/2006 |
Amsterdam Marathon |
3:26:42 |
67.8% |
7:53 |
04/04/2004 |
Paris Marathon |
3:22:27 |
68.6% |
7:43 |
23/02/2003 |
Bramley 20M |
2:59:00 |
57.8% |
8:57 |
24/02/2002 |
Bramley 20M |
2:44:24 |
63.0% |
8:13 |
29/02/2004 |
Bramley 20M |
2:30:41 |
68.7% |
7:32 |
30/09/2018 |
Windsor Half Marathon |
1:56:27 |
63.7% |
8:53 |
04/03/2008 |
La Santa Half Marathon |
1:49:02 |
63.0% |
8:19 |
23/06/2002 |
Borehamwood Half Marathon |
1:46:23 |
61.9% |
8:07 |
23/02/2014 |
Hampton Court Half Marathon |
1:43:49 |
68.7% |
7:55 |
22/06/2003 |
Borehamwood Half Marathon |
1:43:44 |
63.4% |
7:55 |
15/08/1999 |
Burnham Beeches Half Marathon |
1:41:35 |
64.8% |
7:45 |
13/03/2007 |
La Santa Half Marathon |
1:40:55 |
67.5% |
7:42 |
30/07/2006 |
San Francisco Second Half Marrathon |
1:37:17 |
68.9% |
7:25 |
05/02/2006 |
San Francisco Half Marathon |
1:34:04 |
71.3% |
7:10 |
06/02/2005 |
San Francisco Half Marathon |
1:32:22 |
72.0% |
7:03 |
04/03/2006 |
Chico Bidwell Half Marathon |
1:31:32 |
73.3% |
6:59 |
16/10/2016 |
Cabbage Patch 10M |
1:20:38 |
68.0% |
8:04 |
19/10/2003 |
Cabbage Patch 10M |
1:20:31 |
61.3% |
8:03 |
13/10/2019 |
Cabbage Patch 10M |
1:18:38 |
72.2% |
7:52 |
24/09/2000 |
Cabbage Patch 10M |
1:15:19 |
65.6% |
7:32 |
20/01/2008 |
St Albans Fred Hughes 10M |
1:14:43 |
68.9% |
7:28 |
26/09/1999 |
Cabbage Patch 10M |
1:14:17 |
66.5% |
7:26 |
22/02/2020 |
Sri Chinmoy 10k |
49:40 |
70.7% |
7:59 |
08/02/2020 |
RunThrough Victoria Park 10k |
48:55 |
71.8% |
7:52 |
18/08/2013 |
Summer League 10k |
47:36 |
68.4% |
7:40 |
30/08/1998 |
Regent's Park 10k |
47:35 |
62.9% |
7:39 |
23/10/2021 |
Sri Chinmoy 10k |
46:46 |
76.0% |
7:31 |
17/06/2000 |
Club Championship 10k |
45:43 |
65.4% |
7:21 |
06/08/2006 |
Alameda 10k |
42:16 |
72.7% |
6:48 |
30/06/2002 |
Club Championship 5M |
37:42 |
63.1% |
7:32 |
06/04/2024 |
Serpentine Handicap |
36:47 |
68.4% |
8:29 |
05/01/2019 |
Serpentine Handicap |
35:49 |
66.3% |
8:16 |
03/02/2024 |
Serpentine Handicap |
35:12 |
71.5% |
8:07 |
01/09/2012 |
Serpentine Handicap |
35:08 |
63.3% |
8:06 |
03/09/2016 |
Serpentine Handicap |
34:49 |
65.9% |
8:02 |
03/08/2013 |
Serpentine Handicap |
34:34 |
64.9% |
7:58 |
04/01/2014 |
Serpentine Handicap |
34:30 |
65.7% |
7:58 |
06/07/2019 |
Serpentine Handicap |
34:24 |
69.0% |
7:56 |
03/11/2018 |
Serpentine Handicap |
34:23 |
69.0% |
7:56 |
04/03/2023 |
Serpentine Handicap |
34:21 |
72.4% |
7:55 |
06/06/2015 |
Serpentine Handicap |
34:14 |
66.8% |
7:54 |
05/07/2014 |
Serpentine Handicap |
34:11 |
66.3% |
7:53 |
07/10/2017 |
Serpentine Handicap |
34:09 |
67.9% |
7:53 |
04/02/2023 |
Serpentine Handicap |
34:07 |
72.9% |
7:52 |
06/12/2014 |
Serpentine Handicap |
33:56 |
67.4% |
7:50 |
06/04/2013 |
Serpentine Handicap |
33:54 |
66.2% |
7:49 |
05/12/2015 |
Serpentine Handicap |
33:52 |
67.7% |
7:49 |
08/01/2022 |
Serpentine Handicap |
33:51 |
72.6% |
7:49 |
05/09/2015 |
Serpentine Handicap |
33:50 |
67.1% |
7:48 |
07/07/2012 |
Serpentine Handicap |
33:46 |
65.8% |
7:47 |
03/01/2015 |
Serpentine Handicap |
33:43 |
67.8% |
7:47 |
07/09/2019 |
Serpentine Handicap |
33:32 |
70.8% |
7:44 |
01/10/2016 |
Serpentine Handicap |
33:28 |
68.5% |
7:43 |
06/10/2018 |
Serpentine Handicap |
33:27 |
70.1% |
7:43 |
31/08/2013 |
Serpentine Handicap |
33:20 |
67.3% |
7:41 |
04/05/2019 |
Serpentine Handicap |
33:17 |
71.3% |
7:41 |
07/11/2015 |
Serpentine Handicap |
33:16 |
69.0% |
7:40 |
04/08/2007 |
Serpentine Handicap |
33:09 |
65.0% |
7:39 |
01/02/2014 |
Serpentine Handicap |
33:06 |
68.4% |
7:38 |
06/07/2013 |
Serpentine Handicap |
33:06 |
67.8% |
7:38 |
06/04/2019 |
Serpentine Handicap |
33:04 |
71.8% |
7:38 |
07/05/2016 |
Serpentine Handicap |
33:03 |
69.4% |
7:37 |
05/02/2022 |
Serpentine Handicap |
32:50 |
74.9% |
7:34 |
05/10/2013 |
Serpentine Handicap |
32:49 |
68.4% |
7:34 |
01/11/2014 |
Serpentine Handicap |
32:45 |
69.9% |
7:33 |
02/01/2016 |
Serpentine Handicap |
32:38 |
70.3% |
7:32 |
04/05/2013 |
Serpentine Handicap |
32:37 |
68.8% |
7:31 |
03/05/2014 |
Serpentine Handicap |
32:36 |
69.5% |
7:31 |
06/03/2010 |
Serpentine Handicap |
32:21 |
67.9% |
7:28 |
02/11/2013 |
Serpentine Handicap |
32:18 |
70.1% |
7:27 |
04/03/2000 |
Serpentine Handicap (long course) |
32:09 |
63.7% |
7:25 |
06/11/2021 |
Serpentine Handicap |
32:02 |
76.7% |
7:23 |
02/04/2016 |
Serpentine Handicap |
31:51 |
72.0% |
7:21 |
05/10/2019 |
Serpentine Handicap |
31:49 |
74.6% |
7:20 |
02/07/2022 |
Serpentine Handicap |
31:28 |
78.1% |
7:16 |
04/09/2021 |
Serpentine Handicap |
31:13 |
77.8% |
7:12 |
05/02/2000 |
Serpentine Handicap (long course) |
31:12 |
65.7% |
7:12 |
01/12/2007 |
Serpentine Handicap |
31:11 |
69.5% |
7:12 |
01/04/2000 |
Serpentine Handicap (long course) |
31:02 |
66.0% |
7:09 |
07/04/2018 |
Serpentine Handicap |
30:57 |
75.8% |
7:08 |
02/10/2021 |
Serpentine Handicap |
30:44 |
79.0% |
7:05 |
05/01/2002 |
Serpentine Handicap (97-04) |
30:33 |
62.9% |
7:29 |
03/11/2001 |
Serpentine Handicap (97-04) |
30:31 |
63.0% |
7:29 |
04/09/1999 |
Serpentine Handicap (97-04) |
30:23 |
63.3% |
7:27 |
02/12/2000 |
Serpentine Handicap (97-04) |
30:21 |
63.3% |
7:26 |
02/02/2002 |
Serpentine Handicap (97-04) |
30:13 |
63.6% |
7:24 |
06/04/2002 |
Serpentine Handicap (97-04) |
30:13 |
63.6% |
7:24 |
03/04/1999 |
Serpentine Handicap (97-04) |
30:12 |
63.7% |
7:24 |
06/07/2002 |
Serpentine Handicap (97-04) |
29:46 |
64.6% |
7:18 |
06/01/2001 |
Serpentine Handicap (97-04) |
29:45 |
64.6% |
7:17 |
02/03/2002 |
Serpentine Handicap (97-04) |
29:44 |
64.7% |
7:17 |
07/10/2006 |
Serpentine Handicap |
29:44 |
71.0% |
6:52 |
01/06/2002 |
Serpentine Handicap (97-04) |
29:39 |
64.9% |
7:16 |
04/05/2002 |
Serpentine Handicap (97-04) |
29:28 |
65.3% |
7:13 |
01/07/2000 |
Serpentine Handicap (97-04) |
29:27 |
65.3% |
7:13 |
01/12/2001 |
Serpentine Handicap (97-04) |
29:19 |
65.6% |
7:11 |
01/05/1999 |
Serpentine Handicap (97-04) |
29:19 |
65.6% |
7:11 |
02/06/2001 |
Serpentine Handicap (97-04) |
29:16 |
65.7% |
7:10 |
04/11/2000 |
Serpentine Handicap (97-04) |
29:15 |
65.7% |
7:10 |
07/10/2000 |
Serpentine Handicap (97-04) |
29:13 |
65.8% |
7:10 |
04/11/2006 |
Serpentine Handicap |
29:12 |
72.8% |
6:44 |
07/08/1999 |
Serpentine Handicap (97-04) |
29:08 |
66.0% |
7:08 |
06/01/2007 |
Serpentine Handicap |
29:08 |
73.9% |
6:43 |
02/12/2006 |
Serpentine Handicap |
29:02 |
73.3% |
6:42 |
01/09/2001 |
Serpentine Handicap (97-04) |
28:58 |
66.4% |
7:06 |
03/03/2001 |
Serpentine Handicap (97-04) |
28:57 |
66.4% |
7:06 |
05/05/2001 |
Serpentine Handicap (97-04) |
28:50 |
66.7% |
7:04 |
07/07/2001 |
Serpentine Handicap (97-04) |
28:47 |
66.8% |
7:03 |
06/03/2004 |
Serpentine Handicap (97-04) |
28:28 |
68.5% |
6:59 |
05/04/2003 |
Serpentine Handicap (97-04) |
27:45 |
69.7% |
6:48 |
01/03/2003 |
Serpentine Handicap (97-04) |
27:45 |
69.7% |
6:48 |
04/07/2011 |
Sri Chinmoy 5k |
26:22 |
59.2% |
8:29 |
13/07/2015 |
Sri Chinmoy 5k |
24:00 |
66.7% |
7:43 |
12/04/2020 |
Serpiesphere virtual 5k |
23:46 |
71.1% |
7:39 |
06/06/2020 |
Serpiesphere virtual 5k |
23:23 |
72.2% |
7:31 |
13/06/2020 |
Serpiesphere virtual 5k |
23:19 |
72.4% |
7:30 |
25/04/2020 |
Serpiesphere virtual 5k |
23:12 |
72.8% |
7:28 |
30/05/2020 |
Serpiesphere virtual 5k |
23:03 |
73.3% |
7:25 |
02/05/2020 |
Serpiesphere virtual 5k |
23:02 |
73.3% |
7:25 |
23/05/2020 |
Serpiesphere virtual 5k |
23:00 |
73.4% |
7:24 |
06/06/2016 |
Sri Chinmoy 5k |
23:00 |
70.3% |
7:24 |
16/05/2020 |
Serpiesphere virtual 5k |
22:53 |
73.8% |
7:22 |
03/08/2015 |
Sri Chinmoy 5k |
22:53 |
70.0% |
7:22 |
09/05/2020 |
Serpiesphere virtual 5k |
22:50 |
74.0% |
7:21 |
20/06/2001 |
Club Championship 5k |
22:43 |
63.4% |
7:19 |
18/04/2020 |
Serpiesphere virtual 5k |
22:36 |
74.7% |
7:16 |
20/06/2020 |
Serpiesphere virtual 5k |
22:31 |
75.0% |
7:15 |
27/06/2020 |
Serpiesphere virtual 5k |
22:00 |
76.8% |
7:05 |
05/06/2002 |
Club Championship 5k |
21:51 |
65.9% |
7:02 |
26/04/2001 |
Last Friday 5k |
21:40 |
66.4% |
6:58 |
25/05/2001 |
Last Friday 5k |
21:12 |
67.9% |
6:49 |
27/10/2006 |
Last Friday 5k |
20:44 |
72.3% |
6:40 |
12/07/2020 |
2020 Virtual Summer Grand Prix Club Championships - 3k |
12:44 |
79.1% |
6:50 |
19/06/2002 |
Club Championship 3k |
12:44 |
65.6% |
6:50 |
26/06/2000 |
Club Championship 3k |
12:33 |
66.1% |
6:44 |
15/08/2001 |
Club Championship 3k |
12:25 |
66.8% |
6:40 |
28/06/2020 |
2020 Virtual Summer Grand Prix Club Championships - 1k |
3:46 |
76.1% |
6:04 |
19/05/2001 |
Club Championship 1k |
3:32 |
70.0% |
5:41 |
15/06/2002 |
Club Championship 1k |
3:30 |
71.2% |
5:38 |
17/07/2004 |
Club Championship 1k |
3:23 |
74.8% |
5:27 |
24/05/2003 |
Club Championship 1k |
3:22 |
74.6% |
5:25 |