Date |
Series |
Time |
Pace |
21/05/2014 |
Parkland Relay |
18:12 |
5:51 |
02/12/2017 |
Metropolitan League 8k (men) |
31:01 |
6:14 |
26/10/2019 |
North of the Thames XC (Liddiard Trophy) 5M |
32:18 |
6:28 |
26/01/2019 |
Southern Counties XC Championship (men) |
1:01:09 |
6:34 |
23/11/2013 |
North London XC Championships (men) |
32:49 |
6:34 |
11/11/2017 |
Metropolitan League 8k (men) |
32:50 |
6:36 |
22/11/2014 |
North London XC Championships (men) |
33:11 |
6:38 |
13/10/2018 |
Metropolitan League 8k (men) |
33:14 |
6:41 |
07/02/2015 |
Metropolitan League 8k (men) |
33:16 |
6:41 |
01/12/2019 |
Sunday League 5M |
33:27 |
6:44 |
08/02/2020 |
Metropolitan League 8k (men) |
33:28 |
6:44 |
08/02/2014 |
Metropolitan League 8k (men) |
34:00 |
6:50 |
10/10/2015 |
Metropolitan League 8k (men) |
34:18 |
6:54 |
13/01/2018 |
Metropolitan League 8k (men) |
34:24 |
6:55 |
25/01/2020 |
Southern Counties XC Championship (men) |
1:04:41 |
6:56 |
14/11/2015 |
London Championship 10k (men) |
43:18 |
6:58 |
15/11/2014 |
London Championship 10k (men) |
43:26 |
6:59 |
14/10/2017 |
Metropolitan League 8k (men) |
34:54 |
7:01 |
20/12/2014 |
Metropolitan League 8k (men) |
34:58 |
7:02 |
11/10/2014 |
Metropolitan League 8k (men) |
34:59 |
7:02 |
07/12/2019 |
Metropolitan League 8k (men) |
35:23 |
7:07 |
18/11/2017 |
London Championship 10k (men) |
44:31 |
7:10 |
12/10/2019 |
Metropolitan League 8k (men) |
36:11 |
7:17 |
11/02/2017 |
Metropolitan League 8k (men) |
36:27 |
7:20 |
28/01/2017 |
Southern Counties XC Championship (men) |
1:08:31 |
7:21 |
24/01/2015 |
Southern Counties XC Championship (men) |
1:08:49 |
7:23 |
10/02/2018 |
Metropolitan League 8k (men) |
36:48 |
7:24 |
21/02/2015 |
English National XC Championship (men) |
55:55 |
7:30 |
30/01/2016 |
Southern Counties XC Championship (men) |
1:11:07 |
7:38 |
10/01/2016 |
Surrey XC Championships (men) |
57:34 |
7:43 |
25/09/2016 |
Isle of Wight Fell Race - Wroxall Round |
1:42:32 |
7:51 |
25/01/2014 |
Southern Counties XC Championship (men) |
1:13:30 |
7:53 |
17/09/2017 |
Isle of Wight Fell Race - Wroxall Round |
1:47:07 |
8:12 |
22/02/2020 |
English National XC Championship (men) |
1:01:34 |
8:15 |
24/09/2016 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:04:59 |
8:43 |
16/09/2017 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:08:43 |
9:13 |
24/09/2016 |
Isle of Wight Fell Race - St Boniface Fell |
22:10 |
9:23 |
19/01/2019 |
Box Hill Fell Race 7.5M |
1:12:23 |
9:39 |
18/01/2020 |
Box Hill Fell Race 7.5M |
1:12:24 |
9:39 |
16/09/2017 |
Isle of Wight Fell Race - St Boniface Fell |
23:34 |
9:59 |
No races found.
Date |
Event |
Series |
Result |
Graded |
Points |
13/08/2014 |
Javelin 800g |
Rosenheim League Final |
24.34m |
24.7% |
3.00 |
31/05/2015 |
Javelin 800g |
Southern Athletics League (div 3) |
22.54m |
22.9% |
2.00 |
02/08/2014 |
Javelin 800g |
Southern Athletics League (div 3) |
22.08m |
22.4% |
4.00 |
17/06/2017 |
Javelin 800g |
Southern Athletics League (div 2) |
21.80m |
22.1% |
0.00 |
21/06/2014 |
Javelin 800g |
Southern Athletics League (div 3) |
20.57m |
20.9% |
3.00 |
18/06/2016 |
Javelin 800g |
Southern Athletics League (div 3) |
20.36m |
20.7% |
0.00 |
19/07/2017 |
Discus 2kg |
Rosenheim League (Eastern div) |
17.51m |
23.6% |
0.00 |
12/07/2014 |
Javelin 800g |
Southern Athletics League (div 3) |
16.70m |
17.0% |
2.00 |
19/08/2017 |
Javelin 800g |
Southern Athletics League (div 2) |
16.13m |
16.4% |
0.00 |
20/08/2016 |
Triple jump |
Southern Athletics League (div 3) |
9.33m |
51.0% |
0.00 |
08/07/2017 |
Triple jump |
Southern Athletics League (div 2) |
8.86m |
48.4% |
1.00 |
09/07/2016 |
Shot 7.26kg |
Southern Athletics League (div 3) |
7.28m |
31.5% |
0.00 |
08/07/2017 |
Shot 7.26kg |
Southern Athletics League (div 2) |
6.70m |
29.0% |
0.00 |
11/06/2014 |
Shot 7.26kg |
Rosenheim League (Eastern div) |
6.12m |
26.5% |
1.00 |
18/06/2016 |
Long jump |
Southern Athletics League (div 3) |
4.50m |
50.3% |
3.00 |
17/06/2017 |
Long jump |
Southern Athletics League (div 2) |
4.40m |
49.2% |
2.00 |
21/06/2014 |
Long jump |
Southern Athletics League (div 3) |
3.83m |
42.8% |
4.00 |
14/05/2014 |
- 4x200m(3) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
21/06/2014 |
- 4x100m(4) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
12/07/2014 |
- 4x100m(1) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
02/08/2014 |
- 4x100m(1) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
13/08/2014 |
- 4x200m(4) |
Rosenheim League Final |
0.00 |
n/a |
0.00 |
10/06/2015 |
- 4x200m(2) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
20/06/2015 |
- 4x100m(2) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
04/07/2015 |
- 4x400m(1) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
04/07/2015 |
- 4x100m(1) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
01/07/2015 |
- 4x200m(1) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
18/06/2016 |
- 4x100m(3) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
09/07/2016 |
- 4x100m(1) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
20/08/2016 |
- 4x100m(1) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
17/06/2017 |
- 4x100m(1) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
28/06/2017 |
- 4x200m(1) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
08/07/2017 |
- 4x100m(1) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
19/08/2017 |
- 4x100m(2) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
28/04/2018 |
- 4x100m(1) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
23/06/2018 |
- 4x100m(1) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
14/07/2018 |
- 4x100m(1) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
18/08/2018 |
- 4x100m(3) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
13/04/2019 |
- 4x100m(1) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
13/07/2019 |
- 4x100m(1) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
17/08/2019 |
- 4x100m(1) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
19/08/2017 |
100m |
Southern Athletics League (div 2) |
12.40 |
79.0% |
1.00 |
14/05/2014 |
100m |
Rosenheim League (Eastern div) |
12.60 |
77.7% |
0.00 |
15/08/2015 |
100m |
Southern Athletics League (div 3) |
12.70 |
77.1% |
5.00 |
22/08/2018 |
100m |
Rosenheim League Final |
12.71 |
77.0% |
5.00 |
13/08/2014 |
100m |
Rosenheim League Final |
12.72 |
77.0% |
3.00 |
09/07/2016 |
100m |
Southern Athletics League (div 3) |
12.80 |
76.5% |
0.00 |
20/08/2016 |
200m |
Southern Athletics League (div 3) |
24.90 |
77.6% |
0.00 |
12/07/2014 |
200m |
Southern Athletics League (div 3) |
25.16 |
76.8% |
3.00 |
13/08/2014 |
200m |
Rosenheim League Final |
25.20 |
76.7% |
2.00 |
14/07/2018 |
200m |
Southern Athletics League (div 3) |
25.20 |
76.7% |
5.00 |
01/07/2015 |
200m |
Rosenheim League (Eastern div) |
25.30 |
76.4% |
0.00 |
13/07/2019 |
200m |
Southern Athletics League (div 3) |
25.30 |
76.7% |
0.00 |
21/06/2014 |
200m |
Southern Athletics League (div 3) |
25.30 |
76.4% |
2.00 |
04/07/2015 |
200m |
Southern Athletics League (div 3) |
25.40 |
76.1% |
0.00 |
18/07/2018 |
200m |
Rosenheim League (Eastern div) |
25.52 |
75.7% |
0.00 |
22/08/2018 |
200m |
Rosenheim League Final |
25.52 |
75.7% |
4.00 |
31/05/2015 |
200m |
Southern Athletics League (div 3) |
25.55 |
75.6% |
0.00 |
03/07/2019 |
200m |
Rosenheim League (Eastern div) |
25.60 |
75.8% |
0.00 |
20/06/2015 |
200m |
Southern Athletics League (div 3) |
25.60 |
75.5% |
5.00 |
15/08/2015 |
200m |
Southern Athletics League (div 3) |
25.60 |
75.5% |
5.00 |
18/08/2018 |
200m |
Southern Athletics League (div 3) |
25.70 |
75.2% |
2.00 |
02/07/2014 |
200m |
Rosenheim League (Eastern div) |
25.80 |
74.9% |
0.00 |
08/07/2017 |
200m |
Southern Athletics League (div 2) |
25.87 |
74.7% |
0.00 |
13/04/2019 |
200m |
Southern Athletics League (div 3) |
25.90 |
74.9% |
2.00 |
08/05/2019 |
200m |
Rosenheim League (Eastern div) |
25.92 |
74.8% |
0.00 |
27/06/2018 |
200m |
Rosenheim League (Eastern div) |
25.93 |
74.5% |
2.00 |
28/06/2017 |
200m |
Rosenheim League (Eastern div) |
26.00 |
74.3% |
0.00 |
17/08/2019 |
200m |
Southern Athletics League (div 3) |
26.00 |
74.6% |
5.00 |
14/05/2014 |
200m |
Rosenheim League (Eastern div) |
26.20 |
73.7% |
0.00 |
02/08/2014 |
200m |
Southern Athletics League (div 3) |
26.30 |
73.5% |
5.00 |
12/07/2014 |
400m |
Southern Athletics League (div 3) |
55.03 |
78.5% |
3.00 |
04/07/2015 |
400m |
Southern Athletics League (div 3) |
55.40 |
77.9% |
2.00 |
08/07/2017 |
400m |
Southern Athletics League (div 2) |
55.81 |
77.4% |
2.00 |
21/06/2014 |
400m |
Southern Athletics League (div 3) |
56.20 |
76.8% |
2.00 |
10/06/2015 |
400m |
Rosenheim League (Eastern div) |
56.20 |
76.8% |
2.00 |
14/07/2018 |
400m |
Southern Athletics League (div 3) |
56.20 |
76.8% |
4.00 |
14/07/2018 |
- 4x400m(1) |
Southern Athletics League (div 3) |
56.50 |
n/a |
0.00 |
17/07/2019 |
400m |
Rosenheim League (Eastern div) |
56.50 |
76.4% |
3.00 |
02/08/2014 |
400m |
Southern Athletics League (div 3) |
56.50 |
76.4% |
4.00 |
28/06/2017 |
400m |
Rosenheim League (Eastern div) |
56.70 |
76.2% |
2.00 |
03/07/2019 |
400m |
Rosenheim League (Eastern div) |
56.70 |
76.2% |
4.00 |
09/07/2016 |
400m |
Southern Athletics League (div 3) |
56.80 |
76.0% |
6.00 |
12/07/2014 |
- 4x400m(1) |
Southern Athletics League (div 3) |
56.81 |
n/a |
0.00 |
20/06/2015 |
400m |
Southern Athletics League (div 3) |
56.90 |
75.9% |
4.00 |
21/08/2019 |
400m |
Rosenheim League Final |
56.92 |
75.9% |
2.00 |
31/05/2015 |
- 4x400m(1) |
Southern Athletics League (div 3) |
57.20 |
n/a |
0.00 |
19/08/2017 |
- 4x400m(1) |
Southern Athletics League (div 2) |
57.20 |
n/a |
0.00 |
18/08/2018 |
- 4x400m(1) |
Southern Athletics League (div 3) |
57.30 |
n/a |
0.00 |
13/07/2019 |
400m |
Southern Athletics League (div 3) |
57.30 |
75.4% |
6.00 |
22/05/2019 |
400m |
Rosenheim League (Eastern div) |
57.40 |
75.2% |
5.00 |
19/07/2017 |
400m |
Rosenheim League (Eastern div) |
57.50 |
75.1% |
3.00 |
21/06/2014 |
- 4x400m(4) |
Southern Athletics League (div 3) |
57.80 |
n/a |
0.00 |
02/08/2014 |
- 4x400m(1) |
Southern Athletics League (div 3) |
57.80 |
n/a |
0.00 |
20/08/2016 |
400m |
Southern Athletics League (div 3) |
57.80 |
74.7% |
5.00 |
05/06/2019 |
400m |
Rosenheim League (Eastern div) |
57.90 |
74.6% |
3.00 |
23/06/2018 |
- 4x400m(1) |
Southern Athletics League (div 3) |
58.00 |
n/a |
0.00 |
20/06/2015 |
- 4x400m(1) |
Southern Athletics League (div 3) |
58.10 |
n/a |
0.00 |
13/04/2019 |
- 4x400m(4) |
Southern Athletics League (div 3) |
58.20 |
n/a |
0.00 |
17/08/2019 |
- 4x400m(1) |
Southern Athletics League (div 3) |
58.30 |
n/a |
0.00 |
14/05/2014 |
400m |
Rosenheim League (Eastern div) |
58.50 |
73.8% |
1.00 |
17/08/2019 |
400m |
Southern Athletics League (div 3) |
58.50 |
73.8% |
4.00 |
11/06/2014 |
400m |
Rosenheim League (Eastern div) |
58.70 |
73.6% |
0.00 |
23/06/2018 |
400m |
Southern Athletics League (div 3) |
58.70 |
73.6% |
6.00 |
13/07/2019 |
- 4x400m(1) |
Southern Athletics League (div 3) |
59.00 |
n/a |
0.00 |
15/08/2015 |
- 4x400m(1) |
Southern Athletics League (div 3) |
59.30 |
n/a |
0.00 |
20/08/2016 |
- 4x400m(1) |
Southern Athletics League (div 3) |
59.40 |
n/a |
0.00 |
08/07/2017 |
- 4x400m(1) |
Southern Athletics League (div 2) |
59.40 |
n/a |
0.00 |
28/04/2018 |
- 4x400m(1) |
Southern Athletics League (div 3) |
59.40 |
n/a |
0.00 |
17/06/2017 |
- 4x400m(1) |
Southern Athletics League (div 2) |
1:00.70 |
n/a |
0.00 |
17/08/2019 |
800m |
Southern Athletics League (div 3) |
2:10.00 |
77.8% |
4.00 |
18/08/2018 |
800m |
Southern Athletics League (div 3) |
2:10.60 |
77.4% |
0.00 |
14/07/2018 |
800m |
Southern Athletics League (div 3) |
2:11.20 |
77.1% |
5.00 |
13/07/2019 |
800m |
Southern Athletics League (div 3) |
2:11.40 |
76.9% |
0.00 |
18/07/2018 |
800m |
Rosenheim League (Eastern div) |
2:11.42 |
76.9% |
0.00 |
17/07/2019 |
800m |
Rosenheim League (Eastern div) |
2:13.00 |
76.0% |
4.00 |
05/06/2019 |
800m |
Rosenheim League (Eastern div) |
2:14.30 |
75.3% |
4.00 |
23/06/2018 |
800m |
Southern Athletics League (div 3) |
2:14.60 |
75.1% |
0.00 |
27/06/2018 |
800m |
Rosenheim League (Eastern div) |
2:14.79 |
75.0% |
3.00 |
13/04/2019 |
800m |
Southern Athletics League (div 3) |
2:15.23 |
74.8% |
3.00 |
28/04/2018 |
800m |
Southern Athletics League (div 3) |
2:15.80 |
74.5% |
5.00 |
01/07/2015 |
800m |
Rosenheim League (Eastern div) |
2:16.43 |
74.1% |
0.00 |
22/05/2019 |
800m |
Rosenheim League (Eastern div) |
2:16.80 |
73.9% |
3.00 |
18/06/2016 |
800m |
Southern Athletics League (div 3) |
2:18.70 |
72.9% |
0.00 |
08/05/2019 |
800m |
Rosenheim League (Eastern div) |
2:18.93 |
72.8% |
0.00 |
17/06/2017 |
800m |
Southern Athletics League (div 2) |
2:21.17 |
71.6% |
0.00 |
31/05/2015 |
800m |
Southern Athletics League (div 3) |
2:21.76 |
71.3% |
0.00 |
02/07/2014 |
800m |
Rosenheim League (Eastern div) |
2:21.90 |
71.3% |
0.00 |
11/06/2014 |
800m |
Rosenheim League (Eastern div) |
2:30.30 |
67.3% |
0.00 |
23/06/2018 |
1500m |
Southern Athletics League (div 3) |
4:41.80 |
73.2% |
0.00 |
06/06/2018 |
1500m |
Rosenheim League (Eastern div) |
4:47.30 |
71.8% |
3.00 |
28/04/2018 |
1500m |
Southern Athletics League (div 3) |
4:52.30 |
70.6% |
0.00 |
19/08/2017 |
1500m |
Southern Athletics League (div 2) |
4:58.60 |
69.0% |
0.00 |
03/07/2018 |
1mile |
Club Championship 1mile |
4:58.80 |
74.7% |
0.00 |
09/07/2016 |
1500m |
Southern Athletics League (div 3) |
5:06.70 |
67.1% |
0.00 |
09/07/2019 |
1mile |
Club Championship 1mile |
5:12.40 |
71.6% |
0.00 |
12/07/2016 |
1mile |
Club Championship 1mile |
5:13.30 |
71.1% |
0.00 |
30/06/2015 |
1mile |
Club Championship 1mile |
5:15.00 |
70.7% |
0.00 |
18/07/2017 |
1mile |
Club Championship 1mile |
5:17.50 |
70.2% |
0.00 |
08/07/2014 |
1mile |
Club Championship 1mile |
5:19.20 |
69.7% |
0.00 |
25/06/2013 |
1mile |
Club Championship 1mile |
5:37.90 |
65.9% |
0.00 |
17/06/2017 |
2000m steeplechase |
Southern Athletics League (div 2) |
8:00.63 |
65.7% |
0.00 |
10/07/2018 |
3000m |
Club Championship 3000m |
10:24.50 |
70.6% |
0.00 |
11/07/2017 |
3000m |
Club Championship 3000m |
10:44.40 |
68.3% |
0.00 |
05/07/2016 |
3000m |
Club Championship 3000m |
10:48.00 |
67.9% |
0.00 |