Date |
Series |
Time |
Pace |
12/06/2010 |
South Downs Marathon |
4:35:17 |
10:30 |
13/02/2005 |
Meon Valley Plod 21M |
4:13:01 |
12:20 |
21/02/2004 |
English National XC Championship (women) |
49:53 |
10:02 |
30/01/2010 |
Southern Counties XC Championship (women) |
48:59 |
9:51 |
06/01/2007 |
Middlesex XC Championships (women) |
47:19 |
9:31 |
29/01/2005 |
Southern Counties XC Championship (women) |
44:59 |
9:03 |
27/02/2010 |
English National XC Championship (women) |
43:14 |
8:42 |
19/02/2005 |
English National XC Championship (women) |
39:49 |
8:00 |
10/02/2007 |
Metropolitan League 5.4k (women) |
34:14 |
10:12 |
26/02/2005 |
North of the Thames XC Champs 6k (women) |
33:40 |
9:02 |
30/10/2010 |
North London XC Championships (women) |
33:33 |
6:45 |
13/11/2010 |
Metropolitan League 6k (women) |
32:46 |
8:47 |
04/12/2004 |
Dysart Cup |
32:21 |
8:05 |
09/12/2006 |
London Championship 4.8k (women) |
32:07 |
10:42 |
01/12/2007 |
Dysart Cup |
31:59 |
8:00 |
08/11/2008 |
Metropolitan League 6k (women) |
31:46 |
8:31 |
28/11/2009 |
Metropolitan League 5.4k (women) |
31:04 |
9:15 |
13/11/2004 |
North London XC Championships (women) |
30:48 |
6:12 |
14/10/2006 |
Metropolitan League 6k (women) |
30:35 |
8:12 |
13/10/2007 |
Metropolitan League 6k (women) |
29:59 |
8:02 |
08/12/2007 |
London Championship 6k (women) |
29:58 |
8:02 |
17/11/2007 |
North of the Thames XC Champs 6k (women) |
29:42 |
7:58 |
20/11/2010 |
London Championship 6k (women) |
29:23 |
7:53 |
08/02/2004 |
Sunday League 3M |
28:58 |
9:43 |
10/11/2007 |
Metropolitan League 6k (women) |
28:28 |
7:38 |
28/02/2004 |
North of the Thames XC Champs 6k (women) |
28:13 |
7:34 |
28/10/2006 |
Metropolitan League 5.4k (women) |
28:01 |
8:21 |
19/12/2004 |
Sunday League 3M |
27:48 |
9:19 |
24/11/2007 |
Metropolitan League 6k (women) |
27:33 |
7:23 |
24/10/2004 |
Sunday League 3M |
25:45 |
8:38 |
20/11/2004 |
London Championship 4.8k (women) |
24:25 |
8:08 |
23/10/2010 |
Liddiard Trophy (women) |
23:42 |
4:46 |
30/10/2004 |
Metropolitan League 4k (women) |
23:03 |
9:16 |
01/11/2003 |
Metropolitan League 4k (women) |
22:03 |
8:52 |
13/01/2007 |
Metropolitan League 4k (women) |
21:44 |
8:45 |
27/11/2004 |
Metropolitan League 4k (women) |
21:34 |
8:41 |
09/10/2004 |
Metropolitan League 4k (women) |
21:18 |
8:34 |
31/01/2004 |
Metropolitan League 4k (women) |
20:32 |
8:16 |
12/02/2005 |
Metropolitan League 4k (women) |
19:24 |
7:48 |
08/01/2005 |
Metropolitan League 4k (women) |
19:11 |
7:43 |
Date |
Event |
Series |
Result |
Graded |
Points |
06/05/2006 |
High jump |
Serpentine Decathlon |
1.16m |
56.9% |
0.00 |
23/04/2005 |
High jump |
Serpentine Decathlon |
1.10m |
54.0% |
0.00 |
11/05/2005 |
Triple jump |
Rosenheim League (Eastern div) |
7.49m |
51.6% |
0.00 |
23/04/2005 |
Long jump |
Serpentine Decathlon |
3.82m |
52.6% |
0.00 |
22/06/2005 |
Long jump |
Rosenheim League (Eastern div) |
3.80m |
52.0% |
0.00 |
23/06/2004 |
Long jump |
Rosenheim League (Eastern div) |
3.77m |
51.9% |
0.00 |
26/05/2004 |
Long jump |
Rosenheim League (Eastern div) |
3.71m |
51.4% |
0.00 |
25/05/2005 |
Long jump |
Rosenheim League (Eastern div) |
3.69m |
50.8% |
0.00 |
13/08/2005 |
Long jump |
Inter Club Meeting |
3.67m |
50.2% |
0.00 |
26/07/2006 |
Long jump |
Rosenheim League (Eastern div) |
3.67m |
49.9% |
0.00 |
06/05/2006 |
Long jump |
Serpentine Decathlon |
3.65m |
49.9% |
0.00 |
27/07/2005 |
Long jump |
Rosenheim League (Eastern div) |
3.63m |
49.6% |
0.00 |
07/06/2006 |
Long jump |
Rosenheim League (Eastern div) |
3.53m |
48.0% |
0.00 |
27/07/2005 |
Shot 4kg |
Rosenheim League (Eastern div) |
5.73m |
27.1% |
0.00 |
23/04/2005 |
Shot 4kg |
Serpentine Decathlon |
5.71m |
27.2% |
0.00 |
06/05/2006 |
Shot 4kg |
Serpentine Decathlon |
5.54m |
26.2% |
0.00 |
26/07/2006 |
Shot 4kg |
Rosenheim League (Eastern div) |
5.47m |
25.8% |
0.00 |
07/06/2006 |
Shot 4kg |
Rosenheim League (Eastern div) |
5.28m |
24.9% |
0.00 |
14/07/2004 |
Shot 4kg |
Rosenheim League (Eastern div) |
5.23m |
24.9% |
0.00 |
13/08/2005 |
Shot 4kg |
Inter Club Meeting |
4.71m |
22.3% |
0.00 |
09/06/2004 |
Discus 1kg |
Rosenheim League (Eastern div) |
14.40m |
19.6% |
0.00 |
23/04/2005 |
Discus 1kg |
Serpentine Decathlon |
12.47m |
17.0% |
0.00 |
06/05/2006 |
Discus 1kg |
Serpentine Decathlon |
11.30m |
15.4% |
0.00 |
14/07/2004 |
Discus 1kg |
Rosenheim League (Eastern div) |
10.93m |
14.9% |
0.00 |
06/05/2006 |
Javelin 600g |
Serpentine Decathlon |
12.30m |
16.3% |
0.00 |
22/06/2005 |
Javelin 600g |
Rosenheim League (Eastern div) |
12.23m |
16.2% |
0.00 |
28/07/2004 |
Javelin 600g |
Rosenheim League (Eastern div) |
11.35m |
15.1% |
0.00 |
23/04/2005 |
Javelin 600g |
Serpentine Decathlon |
11.35m |
15.1% |
0.00 |
26/05/2004 |
- 4x200m(4) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
23/06/2004 |
- 4x200m(1) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
14/07/2004 |
3000m |
Rosenheim League (Eastern div) |
13:13.60 |
62.9% |
0.00 |
08/09/2004 |
3000m |
Rosenheim League Final |
13:57.00 |
59.6% |
0.00 |
07/07/2004 |
1mile |
Club Championship 1mile |
6:32.00 |
63.7% |
|
04/06/2003 |
1mile |
Club Championship 1mile |
6:52.00 |
60.6% |
|
23/04/2005 |
1500m |
Serpentine Decathlon |
6:21.30 |
60.6% |
0.00 |
13/08/2005 |
1500m |
Inter Club Meeting |
6:27.20 |
59.6% |
0.00 |
06/05/2006 |
1500m |
Serpentine Decathlon |
6:42.00 |
57.4% |
0.00 |
10/05/2006 |
800m |
Rosenheim League (Eastern div) |
3:06.80 |
60.6% |
0.00 |
26/05/2004 |
400m |
Rosenheim League (Eastern div) |
1:19.85 |
60.3% |
0.00 |
06/05/2006 |
400m |
Serpentine Decathlon |
1:20.60 |
59.6% |
0.00 |
23/04/2005 |
400m |
Serpentine Decathlon |
1:20.90 |
59.4% |
0.00 |
08/09/2004 |
200m |
Rosenheim League Final |
33.30 |
65.2% |
0.00 |
13/08/2005 |
200m |
Inter Club Meeting |
33.70 |
64.4% |
0.00 |
13/08/2005 |
100m |
Inter Club Meeting |
15.50 |
69.7% |
0.00 |
28/07/2004 |
100m |
Rosenheim League (Eastern div) |
15.60 |
69.3% |
0.00 |
14/07/2004 |
100m |
Rosenheim League (Eastern div) |
15.60 |
69.3% |
0.00 |
09/06/2004 |
100m |
Rosenheim League (Eastern div) |
15.70 |
68.8% |
0.00 |
06/05/2006 |
100m |
Serpentine Decathlon |
15.90 |
67.9% |
0.00 |
23/06/2004 |
100m |
Rosenheim League (Eastern div) |
16.00 |
67.6% |
0.00 |
23/04/2005 |
100m |
Serpentine Decathlon |
16.10 |
67.1% |
0.00 |
25/05/2005 |
100m |
Rosenheim League (Eastern div) |
16.20 |
66.7% |
0.00 |
26/05/2004 |
100m |
Rosenheim League (Eastern div) |
16.37 |
66.1% |
0.00 |
10/05/2006 |
100m |
Rosenheim League (Eastern div) |
16.60 |
65.1% |
0.00 |
06/05/2006 |
100m hurdles |
Serpentine Decathlon |
22.30 |
55.7% |
0.00 |
23/04/2005 |
100m hurdles |
Serpentine Decathlon |
27.10 |
46.0% |
0.00 |