Barney Southin
Club: London Heathside AC
Season bests 
Runner number: 3439
Road Races X/C Multi-sport T & F
Date  |
Series  |
Time |
Graded |
Pace |
| 30/08/2002 | Last Friday 5k | 19:37 | 66.1% | 6:19 |
| 28/11/2003 | Last Friday 5k | 18:56 | 68.5% | 6:06 |
| 30/04/2004 | Last Friday 5k | 17:29 | 74.2% | 5:38 |
| 25/06/2004 | Last Friday 5k | 17:55 | 72.4% | 5:46 |
| 25/07/2004 | Barts and The London 10k | 36:23 | 74.1% | 5:51 |
| 30/07/2004 | Last Friday 5k | 17:19 | 74.9% | 5:34 |
| 27/08/2004 | Last Friday 5k | 17:14 | 75.3% | 5:33 |
| 12/09/2004 | Middlesex 10k | 35:52 | 75.2% | 5:46 |
| 03/10/2004 | Regent's Park 10k | 35:17 | 76.4% | 5:41 |
| 10/10/2004 | Henley Half Marathon | 1:18:17 | 76.2% | 5:58 |
| 29/10/2004 | Last Friday 5k | 16:42 | 77.7% | 5:22 |
| 26/11/2004 | Last Friday 5k | 17:11 | 75.5% | 5:32 |
| 05/12/2004 | Regent's Park 10k | 35:04 | 76.9% | 5:39 |
| 02/01/2005 | Regent's Park 10k | 35:51 | 75.2% | 5:46 |
| 16/01/2005 | Dartford 10M | 1:00:23 | 74.0% | 6:02 |
| 17/04/2005 | London Marathon | 2:56:11 | 72.0% | 6:43 |
| 13/06/2005 | Sri Chinmoy 2M | 10:49 | 74.9% | 5:24 |
| 27/06/2005 | Sri Chinmoy 2M | 10:44 | 75.5% | 5:22 |
| 11/07/2005 | Sri Chinmoy 2M | 10:28 | 77.4% | 5:14 |
| 31/07/2005 | Barts and The London 10k | 35:02 | 77.0% | 5:38 |
| 26/08/2005 | Last Friday 5k | 16:30 | 78.6% | 5:19 |
| 11/09/2005 | Middlesex 10k | 34:38 | 77.9% | 5:34 |
| 02/10/2005 | Regent's Park 10k | 34:29 | 78.2% | 5:33 |
| 16/10/2005 | Cabbage Patch 10M | 57:35 | 77.6% | 5:45 |
| 28/10/2005 | Last Friday 5k | 16:12 | 80.1% | 5:13 |
| 04/12/2005 | Regent's Park 10k | 36:43 | 73.5% | 5:54 |
| 11/12/2005 | Bedford Harriers Half Marathon | 1:19:31 | 75.0% | 6:04 |
| 01/01/2006 | Regent's Park 10k | 36:02 | 74.9% | 5:48 |
| 22/01/2006 | St Albans Fred Hughes 10M | 1:00:09 | 74.3% | 6:01 |
| 05/02/2006 | Regent's Park 10k | 35:29 | 76.0% | 5:43 |
| 31/03/2006 | Last Friday 5k | 16:41 | 77.8% | 5:22 |
| 28/04/2006 | Last Friday 5k | 16:21 | 79.3% | 5:16 |
| 07/05/2006 | Sutton Runners 10k | 33:36 | 80.3% | 5:24 |
| 25/06/2006 | Richmond Ranelagh 10k | 35:23 | 76.2% | 5:42 |
| 25/07/2006 | Club Championship 5k | 17:32 | 74.0% | 5:39 |
| 03/08/2006 | Assembly League Victoria Park 3.5M | 19:39 | 75.0% | 5:37 |
| 01/10/2006 | Regent's Park 10k | 35:14 | 76.6% | 5:40 |
| 05/11/2006 | Regent's Park 10k | 34:09 | 79.0% | 5:30 |
| 19/11/2006 | Stortford 10M | 56:20 | 79.3% | 5:38 |
| 03/12/2006 | Regent's Park 10k | 34:13 | 78.8% | 5:30 |
| 10/12/2006 | Bedford Harriers Half Marathon | 1:14:46 | 79.8% | 5:42 |
| 07/01/2007 | Regent's Park 10k | 34:12 | 79.1% | 5:30 |
| 21/01/2007 | St Albans Fred Hughes 10M | 55:31 | 80.3% | 5:33 |
| 04/02/2007 | Regent's Park 10k | 34:00 | 79.9% | 5:28 |
| 04/03/2007 | Regent's Park 10k | 34:42 | 78.3% | 5:35 |
| 29/04/2007 | Breckland 10k | 33:46 | 80.5% | 5:26 |
| 05/05/2007 | Regent's Park Summer 10k | 33:22 | 81.4% | 5:22 |
| 20/05/2007 | Staines 10k | 33:34 | 80.9% | 5:24 |
| 03/06/2007 | Poole 10k | 33:58 | 80.0% | 5:28 |
| 14/10/2007 | Staten Island Half Marathon | 1:17:36 | 76.4% | 5:55 |
| 18/11/2007 | St Neots Half Marathon | 1:18:28 | 75.6% | 5:59 |
| 09/12/2007 | Bedford Harriers Half Marathon | 1:19:02 | 75.1% | 6:02 |
| 20/01/2008 | Dartford 10M | 56:29 | 79.2% | 5:39 |
| 17/02/2008 | Sussex Beacon Half Marathon | 1:15:49 | 78.4% | 5:47 |
| 24/02/2008 | Bury 20M | 2:00:45 | 77.2% | 6:02 |
| 16/03/2008 | Bath Half Marathon | 1:13:12 | 81.2% | 5:35 |
| 30/03/2008 | RB Kingston Spring Raceday 16M | 1:34:26 | 77.8% | 5:54 |
| 13/04/2008 | London Marathon | 2:35:20 | 80.4% | 5:55 |
| 02/11/2008 | Regent's Park 10k | 35:39 | 76.5% | 5:44 |
| 14/12/2008 | Bedford Harriers Half Marathon | 1:19:53 | 74.4% | 6:06 |
| 01/02/2009 | Regent's Park 10k | 34:00 | 80.7% | 5:28 |
| 28/03/2009 | Victoria Park Open 5M | 30:04 | 72.5% | 6:01 |
| 24/04/2009 | Last Friday 5k | 16:47 | 78.6% | 5:24 |
| 31/05/2009 | Dorking 10M | 59:51 | 75.1% | 5:59 |
| 23/07/2009 | Club Championship 3k | 9:46 | 76.7% | 5:14 |
| 07/03/2010 | London Heathside 5M | 29:06 | 75.4% | 5:49 |
| 30/04/2010 | Last Friday 5k | 16:32 | 80.2% | 5:19 |
| 28/05/2010 | Last Friday 5k | 16:07 | 82.3% | 5:11 |
| 20/06/2010 | Richmond Ranelagh 10k | 33:36 | 82.1% | 5:24 |
| 25/06/2010 | Last Friday 5k | 16:17 | 81.4% | 5:14 |
| 25/07/2010 | Summer League 10k | 33:53 | 81.5% | 5:27 |
| 15/05/2011 | Great Bristol Run 10k | 35:52 | 77.5% | 5:46 |
| 09/10/2011 | Royal Parks Half Marathon | 1:21:33 | 73.9% | 6:13 |
| 07/04/2012 | Victoria Park Open 5M | 28:58 | 76.8% | 5:48 |
| 05/07/2012 | Assembly League Battersea 5k | 17:53 | 75.2% | 5:45 |
| 29/09/2012 | Middlesex 10k | 36:11 | 77.4% | 5:49 |
| 21/10/2012 | Cabbage Patch 10M | 57:14 | 80.0% | 5:43 |
| 05/05/2013 | Great Bristol Run 10k | 38:29 | 73.3% | 6:12 |
| 27/05/2013 | London 10,000 | 35:35 | 79.3% | 5:44 |
| 08/05/2016 | Hackney Half Marathon | 1:35:30 | 63.8% | 7:17 |
| 04/09/2016 | Middlesex 10k | 38:45 | 72.6% | 6:14 |
| 02/04/2017 | Regent's Park Summer 10k | 38:48 | 73.1% | 6:15 |
| 08/10/2017 | Royal Parks Half Marathon | 1:23:33 | 73.5% | 6:22 |
| 20/05/2018 | Crouch End 10k | 38:01 | 75.2% | 6:07 |
| 11/08/2018 | Pride Run 10k | 37:35 | 76.1% | 6:03 |
| 17/03/2019 | Reading Half Marathon | 1:28:23 | 70.6% | 6:44 |
| 24/09/2022 | Middlesex 10k | 42:42 | 69.2% | 6:52 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 20/11/2004 | London Championship 10k (men) | 38:27 | 6:11 |
| 01/10/2005 | Horsenden Relays | 13:16 | 5:54 |
| 08/10/2005 | Metropolitan League 8k (men) | 29:03 | 5:51 |
| 23/10/2005 | Sunday League 5M | 29:18 | 5:54 |
| 29/10/2005 | Metropolitan League 8k (men) | 31:17 | 6:18 |
| 12/11/2005 | North London XC Championships (men) | 26:43 | 5:21 |
| 19/11/2005 | London Championship 10k (men) | 37:50 | 6:05 |
| 26/11/2005 | Metropolitan League 8k (men) | 32:47 | 6:36 |
| 03/12/2005 | Ellis Trophy | 33:45 | 6:07 |
| 11/02/2006 | Metropolitan League 8k (men) | 31:13 | 6:17 |
| 25/02/2006 | English National XC Championship (men) | 49:56 | 6:42 |
| 14/10/2006 | Metropolitan League 8k (men) | 28:46 | 5:47 |
| 28/10/2006 | Metropolitan League 8k (men) | 31:03 | 6:15 |
| 25/11/2006 | Metropolitan League 8k (men) | 30:18 | 6:06 |
| 11/10/2008 | Metropolitan League 8k (men) | 31:55 | 6:25 |
| 26/10/2008 | Sunday League 5M | 33:59 | 6:50 |
| 08/11/2008 | Metropolitan League 8k (men) | 32:08 | 6:28 |
| 04/01/2009 | Sunday League 5M | 35:25 | 7:07 |
| 17/01/2009 | Metropolitan League 8k (men) | 30:14 | 6:05 |
| 14/02/2009 | Metropolitan League 8k (men) | 37:14 | 7:29 |
| 10/05/2009 | Sevenoaks 7M | 40:34 | 5:48 |
| 30/01/2010 | Southern Counties XC Championship (men) | 1:11:22 | 7:39 |
| 13/02/2010 | Metropolitan League 8k (men) | 36:21 | 7:19 |
| 15/01/2011 | Metropolitan League 8k (men) | 34:18 | 6:54 |
| 12/02/2011 | Metropolitan League 8k (men) | 36:59 | 7:26 |
| 29/10/2011 | North London XC Championships (men) | 29:42 | 5:56 |
| 12/11/2011 | Metropolitan League 8k (men) | 30:02 | 6:02 |
| 19/11/2011 | London Championship 10k (men) | 38:57 | 6:16 |
| 10/12/2011 | Ellis Trophy | 32:20 | 5:52 |
| 17/12/2011 | Metropolitan League 8k (men) | 31:42 | 6:23 |
| 07/01/2012 | Middlesex XC Championships (men) | 44:39 | 5:59 |
| 14/01/2012 | Metropolitan League 8k (men) | 28:46 | 5:47 |
| 28/01/2012 | Southern Counties XC Championship (men) | 1:00:23 | 6:29 |
| 11/02/2012 | Metropolitan League 8k (men) | 32:49 | 6:36 |
| 06/10/2012 | Hampstead Hills TT - UpHill | 3:15 | 6:05 |
| 27/10/2012 | North London XC Championships (men) | 28:47 | 5:45 |
| 17/11/2012 | London Championship 10k (men) | 38:48 | 6:15 |
| 12/01/2013 | Metropolitan League 8k (men) | 37:27 | 7:32 |
| 09/02/2013 | Metropolitan League 8k (men) | 34:47 | 7:00 |
| 23/02/2013 | English National XC Championship (men) | 53:56 | 7:14 |
| 04/01/2014 | Middlesex XC Championships (men) | 50:36 | 6:47 |
| 08/02/2014 | Metropolitan League 8k (men) | 31:13 | 6:17 |
| 22/02/2014 | English National XC Championship (men) | 47:24 | 6:21 |
Multi-sport and Other Races Road X/C T & F
| Date |
Series |
Time |
| 07/08/2005 | London Triathlon - Olympic | 2:25:43 |
| 10/01/2009 | Greenwich Hills Time Trial | 2:24 |
Track and Field Meetings Road X/C Multi-sport
| Date |
Event |
Series |
Result |
Graded |
Points |
| 02/08/2005 | 1mile | Club Championship 1mile | 5:21.00 | 69.9% | |
| 05/08/2006 | 5000m | Southern Mens League Division 1 | 17:11.40 | 75.5% | 0.00 |
| 12/05/2010 | 2000m steeplechase | Rosenheim League (Eastern div) | 8:06.60 | 67.4% | 4.00 |
| 12/05/2010 | 400m | Rosenheim League (Eastern div) | 1:08.60 | 65.3% | 0.00 |
| 12/05/2010 | 3000m | Rosenheim League (Eastern div) | 9:39.10 | 78.1% | 4.00 |
| 23/05/2010 | 10000m | BMAF National 10,000m Championships | 34:31.46 | 78.4% | 0.00 |
| 13/06/2010 | 5000m | SEAA U20/Senior Championships | 15:47.93 | 82.1% | 0.00 |
| 28/07/2010 | 3000m | Watford Open Graded | 9:14.87 | 81.5% | 0.00 |