Sam Allpass
Club: Serpentine Running Club
Season bests
Runner number: 2179
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
14/03/2006 | La Santa Half Marathon | 1:44:43 | 58.4% | 7:59 |
18/04/2004 | London Marathon | 3:24:46 | 62.1% | 7:48 |
04/11/2012 | Marlow Half Marathon | 1:38:41 | 65.6% | 7:32 |
15/04/2012 | Brighton Marathon | 3:17:21 | 68.2% | 7:32 |
03/03/2013 | Thames Riverside 20M | 2:30:05 | 67.9% | 7:30 |
14/04/2013 | Brighton Marathon | 3:13:55 | 70.0% | 7:24 |
25/04/2010 | London Marathon | 3:12:45 | 68.7% | 7:21 |
10/04/2005 | Rotterdam Marathon | 3:12:12 | 66.6% | 7:20 |
02/03/2003 | Silverstone Half Marathon | 1:35:49 | 62.5% | 7:18 |
21/03/2004 | Cranleigh 21M | 2:33:50 | 65.3% | 7:18 |
08/10/2006 | Henley Half Marathon | 1:35:27 | 64.1% | 7:17 |
19/02/2006 | Bramley 20M | 2:25:22 | 66.2% | 7:16 |
29/02/2004 | Bramley 20M | 2:25:10 | 65.4% | 7:15 |
01/01/2014 | New Year's Day 10k | 45:02 | 67.1% | 7:15 |
17/10/2010 | Cabbage Patch 10M | 1:12:22 | 66.3% | 7:14 |
22/04/2007 | London Marathon | 3:09:11 | 68.2% | 7:13 |
09/04/2006 | Thames Towpath 10M | 1:11:25 | 64.3% | 7:08 |
21/10/2007 | Amsterdam Marathon | 3:05:40 | 69.5% | 7:05 |
16/03/2008 | Rome Marathon | 3:03:56 | 70.8% | 7:01 |
21/09/2003 | Great North Run Half Marathon | 1:31:48 | 65.3% | 7:00 |
12/10/2008 | Royal Parks Half Marathon | 1:31:26 | 68.6% | 6:58 |
01/02/2004 | Watford Half Marathon | 1:31:19 | 66.1% | 6:58 |
06/02/2005 | Watford Half Marathon | 1:29:57 | 67.5% | 6:52 |
24/05/2009 | Wokingham Half Marathon | 1:29:53 | 70.3% | 6:51 |
08/08/2015 | Sri Chinmoy 10k | 42:29 | 70.1% | 6:50 |
25/02/2007 | Bramley 20M | 2:16:42 | 70.9% | 6:50 |
20/10/2012 | Sri Chinmoy 10M | 1:08:02 | 71.7% | 6:48 |
21/03/2010 | Fleet Half Marathon | 1:29:11 | 71.4% | 6:48 |
13/04/2008 | London Marathon | 2:58:15 | 73.0% | 6:48 |
08/02/2004 | Wokingham Half Marathon | 1:28:57 | 67.8% | 6:47 |
20/02/2005 | Bramley 10M | 1:07:47 | 67.3% | 6:47 |
04/02/2007 | Watford Half Marathon | 1:27:47 | 70.8% | 6:42 |
20/01/2008 | St Albans Fred Hughes 10M | 1:06:29 | 71.0% | 6:39 |
05/06/2004 | Serpentine Handicap (97-04) | 26:59 | 65.6% | 6:37 |
01/01/2007 | New Year's Day 10k | 40:35 | 70.5% | 6:32 |
02/03/2008 | Reading Half Marathon | 1:25:33 | 73.3% | 6:31 |
23/03/2013 | Sri Chinmoy 10k | 40:29 | 74.0% | 6:31 |
03/05/2014 | Sri Chinmoy 10k | 40:14 | 75.1% | 6:28 |
19/10/2008 | Cabbage Patch 10M | 1:04:30 | 73.2% | 6:27 |
29/07/2011 | Wedding Day 7k | 28:28 | 72.5% | 6:26 |
10/02/2008 | Wokingham Half Marathon | 1:24:02 | 74.6% | 6:25 |
15/05/2005 | Coombe Hill 5M | 32:03 | 68.8% | 6:25 |
21/02/2010 | Wokingham Half Marathon | 1:23:51 | 76.0% | 6:24 |
06/04/2003 | Croydon 10k | 39:39 | 68.8% | 6:23 |
06/03/2010 | Sri Chinmoy 10M | 1:03:42 | 75.3% | 6:22 |
20/05/2007 | Staines 10k | 39:27 | 72.5% | 6:21 |
15/02/2009 | Bramley 10M | 1:03:13 | 75.3% | 6:19 |
28/11/2003 | Last Friday 5k | 19:38 | 67.7% | 6:19 |
06/09/2009 | Middlesex 10k | 39:15 | 74.1% | 6:19 |
02/04/2010 | Maidenhead Easter 10M | 1:03:00 | 76.2% | 6:18 |
30/06/2007 | Dorney (Datchet) Dash 10k | 39:07 | 73.2% | 6:18 |
23/05/2004 | Coombe Hill 5M | 31:18 | 69.9% | 6:16 |
07/11/2009 | Serpentine Handicap | 27:07 | 73.3% | 6:15 |
30/05/2003 | Last Friday 5k | 19:26 | 67.9% | 6:15 |
06/12/2009 | Perivale 5M | 31:16 | 74.4% | 6:15 |
01/09/2007 | Serpentine Handicap | 27:05 | 72.3% | 6:15 |
19/12/2003 | Last Friday 5k | 19:24 | 68.5% | 6:15 |
07/06/2008 | Dorney (Datchet) Dash 10k | 38:47 | 74.3% | 6:14 |
29/06/2004 | Club Championship 5k | 19:22 | 68.6% | 6:14 |
16/08/2009 | Summer League 5M | 31:04 | 74.3% | 6:13 |
13/02/2010 | Love Run 10k (Battersea) | 38:35 | 75.9% | 6:12 |
06/06/2009 | Dorney (Datchet) Dash 10k | 38:30 | 75.5% | 6:12 |
17/05/2009 | Staines 10k | 38:27 | 75.6% | 6:11 |
26/01/2007 | Last Friday 5k | 19:10 | 71.7% | 6:10 |
03/03/2007 | Serpentine Handicap | 26:43 | 73.3% | 6:10 |
26/08/2010 | Club Championship 5k | 19:08 | 73.5% | 6:09 |
29/04/2005 | Last Friday 5k | 19:03 | 70.3% | 6:08 |
05/05/2007 | Serpentine Handicap | 26:27 | 74.0% | 6:06 |
25/07/2008 | Wedding Day 7k | 26:59 | 74.7% | 6:06 |
28/08/2009 | Last Friday 5k | 18:56 | 73.8% | 6:06 |
30/04/2004 | Last Friday 5k | 18:55 | 70.3% | 6:05 |
09/05/2010 | Marlow 5M | 30:26 | 76.5% | 6:05 |
02/02/2008 | Serpentine Handicap | 26:21 | 74.8% | 6:05 |
11/04/2010 | Frimley Park 10k | 37:46 | 77.5% | 6:05 |
29/06/2009 | Sri Chinmoy 5k | 18:53 | 74.0% | 6:05 |
19/07/2007 | Club Championship 5k | 18:45 | 73.3% | 6:02 |
19/05/2007 | Bushy Park Time Trial 5k | 18:44 | 73.4% | 6:02 |
21/04/2007 | Bushy Park Time Trial 5k | 18:43 | 73.5% | 6:01 |
29/05/2009 | Last Friday 5k | 18:34 | 75.2% | 5:58 |
01/06/2009 | Sri Chinmoy 5k | 18:32 | 75.4% | 5:58 |
28/09/2007 | Last Friday 5k | 18:27 | 74.5% | 5:56 |
30/06/2007 | Bushy Park Time Trial 5k | 18:18 | 75.1% | 5:53 |
30/07/2009 | Club Championship 5k | 18:18 | 76.3% | 5:53 |
07/05/2009 | Assembly League Dome/O2 (May '09) | 16:12 | 75.9% | 5:51 |
25/04/2008 | Last Friday 5k | 18:12 | 76.1% | 5:51 |
03/07/2007 | Club Championship 3k | 10:45 | 72.7% | 5:46 |
07/06/2010 | Sri Chinmoy 2M | 11:32 | 74.8% | 5:46 |
23/07/2009 | Club Championship 3k | 10:33 | 75.2% | 5:39 |
08/06/2009 | Sri Chinmoy 2M | 11:19 | 75.6% | 5:39 |
17/07/2004 | Club Championship 1k | 3:08 | 73.4% | 5:02 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
03/12/2006 | Grim Challenge | 1:01:28 | 7:41 |
28/01/2006 | Southern Counties XC Championship (men) | 1:09:28 | 7:27 |
29/11/2003 | Metropolitan League 8k (men) | 35:54 | 7:13 |
28/02/2009 | Richmond Parkrun 5k | 19:20 | 6:13 |
25/01/2009 | Lakeside Canal Run | 49:54 | 6:05 |
20/06/2009 | Richmond Parkrun 5k | 18:38 | 6:00 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
21/09/2008 | New Forest Middle Distance | 5:55:16 |
18/05/2008 | Etape Caledonia 130k | 4:26:31 |
12/11/2005 | Ballbuster Duathlon | 3:37:36 |
03/08/2003 | London Triathlon - Olympic | 2:34:04 |
19/06/2005 | Windsor Olympic Triathlon | 2:30:54 |
26/06/2004 | Dambuster Triathlon | 2:30:28 |
17/06/2007 | Windsor Olympic Triathlon | 2:26:45 |
25/07/2004 | Big Cow Milton Keynes Olympic Triathlon | 2:23:09 |
13/07/2008 | Dorney Lake Triathlon - Olympic | 2:19:50 |
27/06/2010 | Dartford Bridge Triathlon | 2:14:04 |
11/12/2004 | Monsterman I | 1:50:24 |
22/07/2007 | Bananaman Triathlon | 1:41:08 |
20/07/2008 | Bananaman Triathlon | 1:40:17 |
09/09/2007 | London Duathlon Half | 1:38:53 |
14/08/2005 | Concorde Sprint | 1:10:04 |
28/06/2003 | Eton Supersprints | 1:09:45 |
17/05/2003 | Eton Supersprints | 1:07:43 |
11/07/2004 | Eton Supersprints | 1:03:35 |
16/05/2004 | Eton Supersprints | 1:03:30 |
07/05/2006 | Morden Park 6n6 | 52:44 |
16/09/2006 | Serpentine Biathlon | 30:23 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
17/08/2010 | 3000m | Club Championship 3000m | 10:32.50 | 75.9% | 0.00 |
14/07/2009 | 1mile | Club Championship 1mile | 5:22.00 | 74.8% | |
26/05/2004 | 800m | Rosenheim League (Eastern div) | 2:25.40 | 73.5% | 0.00 |
26/05/2004 | 100m | Rosenheim League (Eastern div) | 14.24 | 71.6% | 0.00 |
26/05/2004 | Javelin 800g | Rosenheim League (Eastern div) | 25.64m | 30.5% | 0.00 |