Date |
Series |
Time |
Graded |
Pace |
15/06/1991 |
Club Championship 1k |
3:03 |
72.0% |
4:54 |
14/05/1994 |
Club Championship 1k |
3:03 |
72.0% |
4:54 |
30/05/1992 |
Club Championship 1k |
3:07 |
70.5% |
5:01 |
19/05/2001 |
Club Championship 1k |
3:10 |
70.2% |
5:06 |
16/06/1990 |
Club Championship 1k |
3:11 |
69.0% |
5:07 |
28/05/1995 |
Club Championship 1k |
3:11 |
69.0% |
5:07 |
15/06/1996 |
Club Championship 1k |
3:11 |
69.0% |
5:07 |
08/05/1999 |
Club Championship 1k |
3:12 |
68.6% |
5:09 |
17/07/2004 |
Club Championship 1k |
3:12 |
70.9% |
5:09 |
16/07/2005 |
Club Championship 1k |
3:17 |
69.5% |
5:17 |
05/06/1991 |
Club Championship 3k |
10:46 |
69.5% |
5:46 |
03/06/1992 |
Club Championship 3k |
10:48 |
69.3% |
5:48 |
26/05/1999 |
Club Championship 3k |
11:07 |
67.3% |
5:58 |
15/06/1994 |
Club Championship 3k |
11:08 |
67.2% |
5:58 |
16/06/1993 |
Club Championship 3k |
11:15 |
66.5% |
6:02 |
19/06/1996 |
Club Championship 3k |
11:19 |
66.1% |
6:04 |
26/06/2000 |
Club Championship 3k |
11:25 |
65.5% |
6:07 |
14/06/1995 |
Club Championship 3k |
11:42 |
64.0% |
6:17 |
19/06/2002 |
Club Championship 3k |
11:45 |
63.8% |
6:18 |
14/06/1989 |
Club Championship 3k |
11:51 |
63.1% |
6:21 |
02/07/2003 |
Club Championship 5k |
18:43 |
69.6% |
6:01 |
20/06/2001 |
Club Championship 5k |
20:01 |
64.8% |
6:26 |
21/06/2000 |
Club Championship 5k |
20:14 |
64.1% |
6:31 |
05/06/2002 |
Club Championship 5k |
21:20 |
60.8% |
6:52 |
03/01/2004 |
Serpentine Handicap (97-04) |
27:18 |
63.5% |
6:41 |
03/07/2004 |
Serpentine Handicap (97-04) |
27:53 |
62.6% |
6:50 |
07/12/1991 |
Serpentine Handicap (82-96) |
25:10 |
70.2% |
6:03 |
02/11/1991 |
Serpentine Handicap (82-96) |
25:27 |
69.4% |
6:08 |
04/05/1991 |
Serpentine Handicap (82-96) |
25:31 |
69.2% |
6:08 |
28/09/1991 |
Serpentine Handicap (82-96) |
25:32 |
69.2% |
6:09 |
03/03/1990 |
Serpentine Handicap (82-96) |
25:35 |
69.0% |
6:09 |
07/09/1991 |
Serpentine Handicap (82-96) |
25:36 |
69.0% |
6:10 |
01/06/1991 |
Serpentine Handicap (82-96) |
25:38 |
68.9% |
6:10 |
02/03/1991 |
Serpentine Handicap (82-96) |
25:52 |
68.3% |
6:14 |
03/08/1991 |
Serpentine Handicap (82-96) |
25:53 |
68.2% |
6:14 |
02/04/1994 |
Serpentine Handicap (82-96) |
25:57 |
68.0% |
6:15 |
01/12/1990 |
Serpentine Handicap (82-96) |
26:00 |
67.9% |
6:15 |
05/02/1994 |
Serpentine Handicap (82-96) |
26:07 |
67.6% |
6:17 |
06/04/1991 |
Serpentine Handicap (82-96) |
26:14 |
67.3% |
6:19 |
07/03/1992 |
Serpentine Handicap (82-96) |
26:20 |
67.1% |
6:20 |
06/07/1991 |
Serpentine Handicap (82-96) |
26:22 |
67.0% |
6:21 |
02/02/1991 |
Serpentine Handicap (82-96) |
26:27 |
66.8% |
6:22 |
05/03/1994 |
Serpentine Handicap (82-96) |
26:30 |
66.6% |
6:23 |
02/06/1990 |
Serpentine Handicap (82-96) |
26:31 |
66.6% |
6:23 |
07/07/1990 |
Serpentine Handicap (82-96) |
26:33 |
66.5% |
6:23 |
05/01/1991 |
Serpentine Handicap (82-96) |
26:42 |
66.1% |
6:26 |
03/11/1990 |
Serpentine Handicap (82-96) |
26:51 |
65.8% |
6:28 |
02/05/1992 |
Serpentine Handicap (82-96) |
26:57 |
65.5% |
6:29 |
06/10/1990 |
Serpentine Handicap (82-96) |
26:57 |
65.5% |
6:29 |
08/01/1994 |
Serpentine Handicap (82-96) |
27:00 |
65.4% |
6:30 |
04/08/1990 |
Serpentine Handicap (82-96) |
27:05 |
65.2% |
6:31 |
01/02/1992 |
Serpentine Handicap (82-96) |
27:08 |
65.1% |
6:32 |
07/08/1993 |
Serpentine Handicap (82-96) |
27:10 |
65.0% |
6:32 |
03/02/1990 |
Serpentine Handicap (82-96) |
27:16 |
64.8% |
6:34 |
05/08/1989 |
Serpentine Handicap (82-96) |
27:21 |
64.6% |
6:35 |
07/05/1994 |
Serpentine Handicap (82-96) |
27:22 |
64.5% |
6:35 |
01/05/1993 |
Serpentine Handicap (82-96) |
27:48 |
63.5% |
6:41 |
03/06/1989 |
Serpentine Handicap (82-96) |
28:27 |
62.1% |
6:51 |
05/12/1992 |
Serpentine Handicap (82-96) |
30:49 |
57.3% |
7:25 |
06/07/2003 |
Club Championship 10k |
48:02 |
56.2% |
7:44 |
31/08/1997 |
Regent's Park 10k |
41:04 |
65.7% |
6:36 |
05/07/1992 |
Richmond Ranelagh 10k |
47:41 |
56.6% |
7:40 |
22/05/2005 |
Run Wembley (Sudbury Court) 10k |
45:03 |
60.6% |
7:15 |
19/10/2003 |
Cabbage Patch 10M |
1:05:52 |
67.8% |
6:35 |
22/06/2003 |
Borehamwood Half Marathon |
1:30:13 |
66.1% |
6:53 |
27/03/1994 |
Epsom Half Marathon |
1:32:11 |
64.7% |
7:02 |
16/03/2003 |
Hastings Half Marathon |
1:41:56 |
58.5% |
7:46 |
17/03/1996 |
Hillingdon Half Marathon |
1:33:15 |
64.0% |
7:07 |
22/03/1998 |
Hillingdon Half Marathon |
1:33:27 |
63.8% |
7:08 |
21/03/1999 |
Hillingdon Half Marathon |
1:33:57 |
63.5% |
7:10 |
23/03/1997 |
Hillingdon Half Marathon |
1:38:59 |
60.3% |
7:33 |
19/03/1995 |
Hillingdon Half Marathon |
1:45:53 |
56.3% |
8:04 |
01/02/2004 |
Watford Half Marathon |
1:36:28 |
61.8% |
7:21 |
06/02/2005 |
Watford Half Marathon |
1:41:26 |
58.8% |
7:44 |
26/09/2004 |
Windsor Half Marathon |
1:39:57 |
59.7% |
7:37 |
25/09/2005 |
Windsor Half Marathon |
2:01:46 |
49.2% |
9:17 |
12/03/2000 |
Finchley 20M |
2:34:31 |
61.0% |
7:44 |
17/10/2004 |
Abingdon Marathon |
3:55:51 |
53.8% |
9:00 |
28/09/2003 |
Berlin Marathon |
3:23:21 |
62.4% |
7:45 |
02/11/1997 |
Harrow Marathon |
3:57:39 |
53.4% |
9:04 |
18/04/1999 |
London Marathon |
3:33:49 |
59.3% |
8:09 |
22/04/2001 |
London Marathon |
3:42:08 |
57.1% |
8:28 |
13/04/2003 |
London Marathon |
3:56:50 |
53.6% |
9:02 |
18/04/2004 |
London Marathon |
4:04:56 |
51.8% |
9:20 |
07/12/2003 |
Luton Marathon |
3:47:15 |
55.8% |
8:40 |
23/09/1990 |
Sri Chinmoy Marathon |
4:09:57 |
50.7% |
9:32 |
24/04/2005 |
Stratford Shakespeare Marathon |
4:04:59 |
51.8% |
9:21 |
03/10/1999 |
London to Brighton (original route) |
9:21:44 |
51.8% |
10:23 |
Date |
Event |
Series |
Result |
Graded |
Points |
03/07/1991 |
1mile |
Club Championship 1mile |
5:14.00 |
71.5% |
|
01/07/1992 |
1mile |
Club Championship 1mile |
5:19.00 |
70.3% |
|
01/06/1994 |
1mile |
Club Championship 1mile |
5:21.00 |
69.9% |
|
05/06/1996 |
1mile |
Club Championship 1mile |
5:24.00 |
69.3% |
|
28/06/1990 |
1mile |
Club Championship 1mile |
5:25.00 |
69.0% |
|
05/07/1995 |
1mile |
Club Championship 1mile |
5:31.00 |
67.8% |
|
23/06/1999 |
1mile |
Club Championship 1mile |
5:42.00 |
65.6% |
|
01/07/1998 |
1mile |
Club Championship 1mile |
5:43.00 |
65.4% |
|
11/07/2001 |
1mile |
Club Championship 1mile |
5:48.00 |
64.7% |
|
05/07/2000 |
1mile |
Club Championship 1mile |
5:37.00 |
66.6% |
|
04/06/2003 |
1mile |
Club Championship 1mile |
5:33.00 |
68.6% |
|
04/04/1991 |
200m |
Inter Club Meeting |
27.00 |
73.0% |
0.00 |
04/04/1992 |
5000m |
Inter Club Meeting |
19:25.00 |
67.1% |
0.00 |
04/05/1994 |
3000m |
Open |
11:44.50 |
64.0% |
0.00 |
13/06/2001 |
- 4x200m(2) |
Open |
0.00 |
n/a |
0.00 |
01/08/2001 |
2000m steeplechase |
Rosenheim League (Eastern div) |
8:41.50 |
n/a |
0.00 |
01/08/2001 |
100m |
Rosenheim League (Eastern div) |
14.60 |
67.5% |
0.00 |
01/08/2001 |
1500m |
Rosenheim League (Eastern div) |
5:24.70 |
64.3% |
0.00 |
01/08/2001 |
Javelin 800g |
Rosenheim League (Eastern div) |
14.21m |
15.4% |
0.00 |
01/08/2001 |
Long jump |
Rosenheim League (Eastern div) |
4.42m |
50.7% |
0.00 |
16/05/2001 |
400m hurdles |
Rosenheim League (Eastern div) |
1:33.80 |
50.6% |
0.00 |
30/05/2001 |
100m |
Rosenheim League (Eastern div) |
14.20 |
69.4% |
0.00 |
16/05/2001 |
100m |
Rosenheim League (Eastern div) |
14.30 |
69.0% |
0.00 |
16/05/2001 |
200m |
Rosenheim League (Eastern div) |
31.40 |
62.8% |
0.00 |
16/05/2001 |
400m |
Rosenheim League (Eastern div) |
1:11.30 |
61.5% |
0.00 |
16/05/2001 |
800m |
Rosenheim League (Eastern div) |
2:45.40 |
62.0% |
0.00 |
30/05/2001 |
1500m |
Rosenheim League (Eastern div) |
5:22.40 |
64.7% |
0.00 |
16/05/2001 |
1500m |
Rosenheim League (Eastern div) |
5:45.50 |
60.1% |
0.00 |
30/05/2001 |
- 4x200m(2) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
30/05/2001 |
- 4x200m(2) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
30/05/2001 |
Long jump |
Rosenheim League (Eastern div) |
4.47m |
51.3% |
0.00 |
16/05/2001 |
Triple jump |
Rosenheim League (Eastern div) |
8.34m |
46.4% |
0.00 |
26/06/2002 |
400m hurdles |
Rosenheim League (Eastern div) |
1:33.10 |
51.7% |
0.00 |
26/06/2002 |
100m |
Rosenheim League (Eastern div) |
14.90 |
66.6% |
0.00 |
04/07/2001 |
800m |
Rosenheim League (Eastern div) |
2:45.20 |
62.5% |
0.00 |
04/07/2001 |
1500m |
Rosenheim League (Eastern div) |
5:25.20 |
64.2% |
0.00 |
18/07/2001 |
- 4x200m(2) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
04/07/2001 |
- 4x200m(3) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
18/07/2001 |
Discus 2kg |
Rosenheim League (Eastern div) |
12.08m |
17.0% |
0.00 |
18/07/2001 |
Hammer 7.26kg |
Rosenheim League (Eastern div) |
6.39m |
7.7% |
0.00 |
04/07/2001 |
Long jump |
Rosenheim League (Eastern div) |
4.43m |
50.8% |
0.00 |
26/06/2002 |
Long jump |
Rosenheim League (Eastern div) |
4.22m |
49.0% |
0.00 |
26/06/2002 |
High jump |
Rosenheim League (Eastern div) |
1.25m |
54.1% |
0.00 |
13/06/2001 |
2000m steeplechase |
Rosenheim League (Eastern div) |
8:32.50 |
n/a |
0.00 |
13/07/2001 |
200m |
Rosenheim League (Eastern div) |
30.80 |
64.2% |
0.00 |
13/07/2001 |
400m |
Rosenheim League (Eastern div) |
1:10.80 |
62.3% |
0.00 |
13/07/2001 |
Pole vault |
Rosenheim League (Eastern div) |
1.20m |
20.4% |
0.00 |
21/06/1993 |
Triple jump |
Southern Counties Vets AC League |
8.53m |
47.7% |
0.00 |
03/06/2000 |
Shot 7.26kg |
Southern Mens League Division 2 |
1.00m |
4.5% |
0.00 |
03/06/2000 |
Pole vault |
Southern Mens League Division 2 |
1.00m |
16.7% |
0.00 |
01/05/1999 |
- 4x100m(3) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
23/06/2001 |
- 4x100m(2) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
08/07/2000 |
100m |
Southern Mens League Division 4 |
15.10 |
65.3% |
0.00 |
08/07/2000 |
200m |
Southern Mens League Division 4 |
30.90 |
63.8% |
0.00 |
08/07/2000 |
- 4x100m(3) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
08/07/2000 |
- 4x400m(3) |
Southern Mens League Division 4 |
1:09.60 |
n/a |
0.00 |
08/07/2000 |
Long jump |
Southern Mens League Division 4 |
4.30m |
48.6% |
0.00 |
08/07/2000 |
High jump |
Southern Mens League Division 4 |
1.00m |
42.4% |
0.00 |
22/05/1993 |
Pole vault |
Southern Mens League Division 6 |
1.20m |
19.7% |
0.00 |
31/07/1993 |
- 4x100m(1) |
Southern Mens League Division 6 |
0.00 |
n/a |
0.00 |
13/08/1994 |
- 4x400m(1) |
Southern Mens League Division 6 |
0.00 |
n/a |
0.00 |
03/06/1995 |
- 4x400m(1) |
Southern Mens League Division 7 |
0.00 |
n/a |
0.00 |
07/07/1990 |
100m |
Southern Mens League Division 7 |
13.20 |
74.7% |
0.00 |
02/07/1994 |
Shot 7.26kg |
Southern Mens League Division 7 |
5.74m |
26.0% |
0.00 |
23/06/1990 |
- 4x100m(1) |
Southern Mens League Division 7 |
0.00 |
n/a |
0.00 |
13/08/1994 |
400m |
Southern Mens League Division 7 |
1:04.20 |
67.4% |
0.00 |
20/06/1992 |
Long jump |
Southern Mens League Division 7 |
4.95m |
56.3% |
0.00 |
26/05/1990 |
- 4x100m(1) |
Southern Mens League Division 7 |
0.00 |
n/a |
0.00 |
06/05/1995 |
- 4x100m(4) |
Southern Mens League Division 7 |
0.00 |
n/a |
0.00 |
06/05/1995 |
Triple jump |
Southern Mens League Division 7 |
8.90m |
49.7% |
0.00 |
05/05/1990 |
100m |
Southern Mens League Division 7 |
14.00 |
70.4% |
0.00 |
05/05/1990 |
- 4x100m(1) |
Southern Mens League Division 7 |
0.00 |
n/a |
0.00 |
07/05/1994 |
400m hurdles |
Southern Mens League Division 7 |
1:19.90 |
58.6% |
0.00 |
09/05/1992 |
- 4x100m(3) |
Southern Mens League Division 8 |
0.00 |
n/a |
0.00 |
15/08/1992 |
1500m |
Southern Mens League Division 8 |
4:55.90 |
70.4% |
0.00 |
15/08/1992 |
- 4x100m(2) |
Southern Mens League Division 8 |
0.00 |
n/a |
0.00 |
15/08/1992 |
- 4x400m(2) |
Southern Mens League Division 8 |
0.00 |
n/a |
0.00 |
20/06/1992 |
- 4x100m(1) |
Southern Mens League Division 8 |
0.00 |
n/a |
0.00 |
20/06/1992 |
- 4x400m(1) |
Southern Mens League Division 8 |
0.00 |
n/a |
0.00 |