Sophia Holder

Club: Serpentine Running Club
Season bests Edit
Runner number: 29563

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
05/05/2012 Serpentine Handicap 40:23 52.5% 9:19
09/06/2012 Serpentine Handicap 37:32 56.4% 8:39
07/01/2017 Serpentine Handicap 37:58 56.9% 8:45
06/12/2014 Serpentine Handicap 36:52 58.3% 8:30
07/07/2012 Serpentine Handicap 35:49 59.1% 8:16
01/10/2016 Serpentine Handicap 35:48 59.9% 8:16
01/02/2014 Serpentine Handicap 35:30 60.2% 8:11
07/10/2017 Serpentine Handicap 35:36 60.6% 8:13
05/12/2015 Serpentine Handicap 34:59 61.3% 8:04
05/11/2016 Serpentine Handicap 34:53 61.5% 8:03
04/07/2015 Serpentine Handicap 34:25 62.0% 7:56
31/08/2013 Serpentine Handicap 34:18 62.1% 7:55
06/08/2016 Serpentine Handicap 34:26 62.3% 7:57
16/08/2015 Summer League 10k 49:32 62.7% 7:58
01/08/2015 Serpentine Handicap 34:02 62.7% 7:51
03/06/2017 Serpentine Handicap 34:24 62.8% 7:56
13/03/2013 La Santa Frank Horwill Memorial Handicap Mile 6:54 62.8% 6:54
25/03/2017 Burgess Parkrun 5k 24:13 63.0% 7:48
14/08/2016 Summer League 10k 49:30 63.1% 7:58
04/11/2017 Serpentine Handicap 34:11 63.2% 7:53
20/07/2014 Summer League 10k 49:03 63.2% 7:54
06/07/2013 Serpentine Handicap 33:39 63.2% 7:46
01/11/2014 Serpentine Handicap 33:46 63.3% 7:47
03/11/2012 Serpentine Handicap 33:28 63.3% 7:43
05/09/2015 Serpentine Handicap 33:41 63.4% 7:46
01/07/2017 Serpentine Handicap 34:03 63.4% 7:51
04/05/2013 Serpentine Handicap 33:34 63.4% 7:45
05/04/2014 Serpentine Handicap 33:37 63.6% 7:45
05/10/2013 Serpentine Handicap 33:24 63.7% 7:42
02/09/2017 Serpentine Handicap 33:52 63.7% 7:49
02/02/2013 Serpentine Handicap 33:11 64.1% 7:39
11/08/2012 Serpentine Handicap 33:01 64.2% 7:37
04/03/2017 Serpentine Handicap 33:32 64.4% 7:44
07/06/2014 Serpentine Handicap 33:09 64.5% 7:39
03/12/2016 Serpentine Handicap 33:29 64.5% 7:43
06/09/2014 Serpentine Handicap 33:02 64.7% 7:37
05/07/2014 Serpentine Handicap 33:00 64.7% 7:37
02/08/2014 Serpentine Handicap 33:00 64.7% 7:37
01/03/2014 Serpentine Handicap 32:59 64.8% 7:37
04/10/2014 Serpentine Handicap 32:58 64.8% 7:36
15/07/2017 Club Championship 1k 3:57 64.9% 6:21
03/05/2014 Serpentine Handicap 32:51 65.0% 7:35
06/04/2013 Serpentine Handicap 32:30 65.5% 7:30
02/04/2017 Bournemouth Bay 10k 47:58 65.5% 7:43
01/12/2012 Serpentine Handicap 32:22 65.7% 7:28
29/09/2012 Middlesex & Open 10k 46:27 66.2% 7:28
25/05/2014 London 10,000 46:46 66.3% 7:31
01/09/2012 Serpentine Handicap 31:56 66.3% 7:22
27/06/2015 Club Championship 1k 3:46 66.8% 6:04
06/10/2012 Serpentine Handicap 31:39 66.9% 7:18
28/06/2014 Club Championship 1k 3:44 67.0% 6:00
31/01/2016 London Winter Run 10k 46:04 67.8% 7:25


Chart 5a0ff0d4d3723

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
10/11/2012 Metropolitan League 6k (women) 29:02 7:47
09/11/2013 Metropolitan League 6k (women) 29:23 7:53
11/02/2017 Metropolitan League 6k (women) 29:48 7:59
16/11/2013 London Championship 6k (women) 30:37 8:13
12/01/2013 Metropolitan League 6k (women) 30:46 8:15
11/11/2017 Metropolitan League 6k (women) 30:49 8:16
12/11/2016 Metropolitan League 6k (women) 30:51 8:16
11/01/2014 Metropolitan League 6k (women) 31:08 8:21
17/11/2012 London Championship 6k (women) 31:15 8:23
15/10/2016 Metropolitan League 6k (women) 31:22 8:25
14/09/2013 Isle of Wight Fell Race - St Boniface Fell 32:16 13:40
07/11/2015 Metropolitan League 6k (women) 32:47 8:47
21/12/2013 Metropolitan League 6k (women) 33:17 8:56
09/02/2013 Metropolitan League 6k (women) 33:56 9:06
07/02/2015 Metropolitan League 6k (women) 34:06 9:09
10/01/2015 Metropolitan League 6k (women) 34:20 9:12
22/02/2014 English National XC Championship (women) 42:45 8:36
16/02/2013 Southern Counties XC Championship (women) 44:17 8:54
24/01/2015 Southern Counties XC Championship (women) 44:57 9:02
25/02/2017 English National XC Championship (women) 45:02 9:03
23/02/2013 English National XC Championship (women) 45:23 9:08
25/01/2014 Southern Counties XC Championship (women) 47:18 9:31
21/02/2015 English National XC Championship (women) 48:47 9:49
28/01/2017 Southern Counties XC Championship (women) 52:45 10:37
26/07/2014 Swissalpine Davos K10 58:10 9:57
24/09/2016 Isle of Wight Fell Race - Ventnor Horseshoe 1:40:49 13:31
16/09/2017 Isle of Wight Fell Race - Ventnor Horseshoe 1:44:53 14:04
17/01/2015 Box Hill Fell Race 7.5M 1:46:56 14:15
23/01/2016 Box Hill Fell Race 7.5M 1:49:06 14:33
21/01/2017 Box Hill Fell Race 7.5M 1:49:24 14:35

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
28/04/2013 Ful-On Standard Duathlon 2:00:31

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
12/06/2013 - 4x200m(2) Rosenheim League (Eastern div) 0.00 n/a 0.00
12/06/2013 Shot 4kg Rosenheim League (Eastern div) 5.31m 25.8% 0.00
12/07/2014 2000m steeplechase Southern Athletics League (div 3) 10:55.77 61.0% 0.00
12/06/2013 1500m Rosenheim League (Eastern div) 6:22.80 62.6% 0.00
15/05/2013 1500m Rosenheim League (Eastern div) 6:14.58 64.0% 0.00
30/06/2015 1mile Club Championship 1mile 6:48.50 64.4% 0.00
08/07/2014 1mile Club Championship 1mile 6:31.00 66.8% 0.00