Sophia Holder
Club: Serpentine Running Club
Season bests
Runner number: 29563
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
28/06/2014 | Club Championship 1k | 3:44 | 67.0% | 6:00 |
27/06/2015 | Club Championship 1k | 3:46 | 66.8% | 6:04 |
17/07/2021 | Club Championship 1k | 3:53 | 68.6% | 6:15 |
15/07/2017 | Club Championship 1k | 3:57 | 64.9% | 6:21 |
30/06/2018 | Club Championship 1k | 4:02 | 64.1% | 6:29 |
28/06/2020 | 2020 Virtual Summer Grand Prix Club Championships - 1k | 4:09 | 63.6% | 6:41 |
13/03/2013 | La Santa Frank Horwill Memorial Handicap Mile | 6:54 | 62.8% | 6:54 |
26/07/2020 | 2020 Virtual Summer Grand Prix Club Championships - 1 Mile | 7:05 | 65.5% | 7:05 |
12/07/2020 | 2020 Virtual Summer Grand Prix Club Championships - 3k | 14:08 | 64.5% | 7:35 |
29/05/2021 | Serpentine 5k - test race | 23:18 | 67.4% | 7:30 |
09/08/2020 | Serpiesphere virtual 5k | 23:18 | 66.9% | 7:30 |
22/07/2021 | Club Championship 5k | 23:20 | 67.3% | 7:31 |
19/06/2021 | Serpentine 5k - test race | 23:49 | 66.0% | 7:40 |
09/08/2020 | 2020 Virtual Summer Grand Prix Club Championships - 5k | 23:54 | 65.2% | 7:41 |
15/05/2021 | Serpentine 5k - test race | 23:57 | 65.6% | 7:42 |
17/10/2020 | Serpiesphere virtual 5k | 24:06 | 64.7% | 7:45 |
27/06/2020 | Serpiesphere virtual 5k | 24:12 | 64.4% | 7:47 |
25/03/2017 | Burgess Parkrun 5k | 24:13 | 63.0% | 7:48 |
18/07/2020 | Serpiesphere virtual 5k | 24:15 | 64.3% | 7:48 |
25/07/2020 | Serpiesphere virtual 5k | 24:19 | 64.1% | 7:50 |
11/07/2020 | Serpiesphere virtual 5k | 24:24 | 63.9% | 7:51 |
31/10/2020 | Serpiesphere virtual 5k | 24:31 | 63.6% | 7:53 |
05/09/2020 | Serpiesphere virtual 5k | 24:37 | 63.3% | 7:55 |
16/05/2020 | Serpiesphere virtual 5k | 24:37 | 63.3% | 7:55 |
20/06/2020 | Serpiesphere virtual 5k | 24:39 | 63.2% | 7:56 |
19/09/2020 | Serpiesphere virtual 5k | 24:50 | 62.8% | 7:59 |
01/08/2020 | Serpiesphere virtual 5k | 24:55 | 62.5% | 8:01 |
06/06/2020 | Serpiesphere virtual 5k | 24:57 | 62.5% | 8:02 |
03/10/2020 | Serpiesphere virtual 5k | 24:58 | 62.4% | 8:02 |
13/06/2020 | Serpiesphere virtual 5k | 24:58 | 62.4% | 8:02 |
04/07/2020 | Serpiesphere virtual 5k | 24:59 | 62.4% | 8:02 |
30/05/2020 | Serpiesphere virtual 5k | 25:06 | 62.1% | 8:05 |
18/04/2020 | Serpiesphere virtual 5k | 25:17 | 61.6% | 8:08 |
09/05/2020 | Serpiesphere virtual 5k | 25:21 | 61.5% | 8:09 |
02/05/2020 | Serpiesphere virtual 5k | 25:28 | 61.2% | 8:12 |
23/05/2020 | Serpiesphere virtual 5k | 25:39 | 60.8% | 8:15 |
25/04/2020 | Serpiesphere virtual 5k | 25:53 | 60.2% | 8:20 |
12/04/2020 | Serpiesphere virtual 5k | 26:49 | 58.1% | 8:38 |
06/10/2012 | Serpentine Handicap | 31:39 | 66.9% | 7:18 |
01/09/2012 | Serpentine Handicap | 31:56 | 66.3% | 7:22 |
01/12/2012 | Serpentine Handicap | 32:22 | 65.7% | 7:28 |
06/04/2013 | Serpentine Handicap | 32:30 | 65.5% | 7:30 |
03/05/2014 | Serpentine Handicap | 32:51 | 65.0% | 7:35 |
04/10/2014 | Serpentine Handicap | 32:58 | 64.8% | 7:36 |
01/03/2014 | Serpentine Handicap | 32:59 | 64.8% | 7:37 |
05/07/2014 | Serpentine Handicap | 33:00 | 64.7% | 7:37 |
02/08/2014 | Serpentine Handicap | 33:00 | 64.7% | 7:37 |
11/08/2012 | Serpentine Handicap | 33:01 | 64.2% | 7:37 |
06/09/2014 | Serpentine Handicap | 33:02 | 64.7% | 7:37 |
07/06/2014 | Serpentine Handicap | 33:09 | 64.5% | 7:39 |
02/02/2013 | Serpentine Handicap | 33:11 | 64.1% | 7:39 |
05/10/2013 | Serpentine Handicap | 33:24 | 63.7% | 7:42 |
03/02/2018 | Serpentine Handicap | 33:27 | 65.0% | 7:43 |
03/11/2012 | Serpentine Handicap | 33:28 | 63.3% | 7:43 |
03/12/2016 | Serpentine Handicap | 33:29 | 64.5% | 7:43 |
07/07/2018 | Serpentine Handicap | 33:30 | 64.9% | 7:44 |
04/03/2017 | Serpentine Handicap | 33:32 | 64.4% | 7:44 |
04/05/2013 | Serpentine Handicap | 33:34 | 63.4% | 7:45 |
05/05/2018 | Serpentine Handicap | 33:37 | 64.6% | 7:45 |
05/04/2014 | Serpentine Handicap | 33:37 | 63.6% | 7:45 |
02/10/2021 | Serpentine Handicap | 33:39 | 66.1% | 7:46 |
06/07/2013 | Serpentine Handicap | 33:39 | 63.2% | 7:46 |
05/09/2015 | Serpentine Handicap | 33:41 | 63.4% | 7:46 |
01/11/2014 | Serpentine Handicap | 33:46 | 63.3% | 7:47 |
02/09/2017 | Serpentine Handicap | 33:52 | 63.7% | 7:49 |
02/06/2018 | Serpentine Handicap | 33:58 | 64.0% | 7:50 |
01/08/2015 | Serpentine Handicap | 34:02 | 62.7% | 7:51 |
01/07/2017 | Serpentine Handicap | 34:03 | 63.4% | 7:51 |
06/01/2018 | Serpentine Handicap | 34:04 | 63.8% | 7:52 |
02/12/2017 | Serpentine Handicap | 34:09 | 63.6% | 7:53 |
10/03/2018 | Serpentine Handicap | 34:11 | 63.6% | 7:53 |
04/11/2017 | Serpentine Handicap | 34:11 | 63.2% | 7:53 |
31/08/2013 | Serpentine Handicap | 34:18 | 62.1% | 7:55 |
03/06/2017 | Serpentine Handicap | 34:24 | 62.8% | 7:56 |
04/07/2015 | Serpentine Handicap | 34:25 | 62.0% | 7:56 |
06/08/2016 | Serpentine Handicap | 34:26 | 62.3% | 7:57 |
04/09/2021 | Serpentine Handicap | 34:30 | 64.5% | 7:58 |
03/11/2018 | Serpentine Handicap | 34:31 | 63.0% | 7:58 |
05/03/2022 | Serpentine Handicap | 34:47 | 64.6% | 8:01 |
07/04/2018 | Serpentine Handicap | 34:50 | 62.4% | 8:02 |
05/11/2016 | Serpentine Handicap | 34:53 | 61.5% | 8:03 |
02/04/2022 | Serpentine Handicap | 34:56 | 64.3% | 8:04 |
04/08/2018 | Serpentine Handicap | 34:57 | 62.2% | 8:04 |
05/12/2015 | Serpentine Handicap | 34:59 | 61.3% | 8:04 |
01/12/2018 | Serpentine Handicap | 35:00 | 62.6% | 8:04 |
01/09/2018 | Serpentine Handicap | 35:12 | 61.7% | 8:07 |
02/02/2019 | Serpentine Handicap | 35:20 | 62.0% | 8:09 |
01/02/2014 | Serpentine Handicap | 35:30 | 60.2% | 8:11 |
07/10/2017 | Serpentine Handicap | 35:36 | 60.6% | 8:13 |
01/10/2016 | Serpentine Handicap | 35:48 | 59.9% | 8:16 |
05/01/2019 | Serpentine Handicap | 35:49 | 61.1% | 8:16 |
07/07/2012 | Serpentine Handicap | 35:49 | 59.1% | 8:16 |
06/12/2014 | Serpentine Handicap | 36:52 | 58.3% | 8:30 |
09/06/2012 | Serpentine Handicap | 37:32 | 56.4% | 8:39 |
07/01/2017 | Serpentine Handicap | 37:58 | 56.9% | 8:45 |
05/05/2012 | Serpentine Handicap | 40:23 | 52.5% | 9:19 |
13/07/2020 | Summer League 5M | 41:08 | 62.3% | 8:13 |
31/01/2016 | London Winter Run 10k | 46:04 | 67.8% | 7:25 |
29/09/2012 | Middlesex 10k | 46:27 | 66.2% | 7:28 |
25/05/2014 | London 10,000 | 46:46 | 66.3% | 7:31 |
02/04/2017 | Bournemouth Bay 10k | 47:58 | 65.5% | 7:43 |
28/05/2018 | London 10,000 | 49:02 | 64.5% | 7:53 |
20/07/2014 | Summer League 10k | 49:03 | 63.2% | 7:54 |
14/08/2016 | Summer League 10k | 49:30 | 63.1% | 7:58 |
16/08/2015 | Summer League 10k | 49:32 | 62.7% | 7:58 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
10/11/2012 | Metropolitan League 6k (women) | 29:02 | 7:47 |
09/11/2013 | Metropolitan League 6k (women) | 29:23 | 7:53 |
11/02/2017 | Metropolitan League 6k (women) | 29:48 | 7:59 |
16/11/2013 | London Championship 6k (women) | 30:37 | 8:13 |
12/01/2013 | Metropolitan League 6k (women) | 30:46 | 8:15 |
11/11/2017 | Metropolitan League 6k (women) | 30:49 | 8:16 |
12/11/2016 | Metropolitan League 6k (women) | 30:51 | 8:16 |
11/01/2014 | Metropolitan League 6k (women) | 31:08 | 8:21 |
17/11/2012 | London Championship 6k (women) | 31:15 | 8:23 |
15/10/2016 | Metropolitan League 6k (women) | 31:22 | 8:25 |
13/01/2018 | Metropolitan League 6k (women) | 31:24 | 8:25 |
10/11/2018 | Metropolitan League 6k (women) | 32:05 | 8:36 |
14/09/2013 | Isle of Wight Fell Race - St Boniface Fell | 32:16 | 13:40 |
07/11/2015 | Metropolitan League 6k (women) | 32:47 | 8:47 |
21/12/2013 | Metropolitan League 6k (women) | 33:17 | 8:56 |
10/02/2018 | Metropolitan League 6k (women) | 33:53 | 9:05 |
09/02/2013 | Metropolitan League 6k (women) | 33:56 | 9:06 |
07/02/2015 | Metropolitan League 6k (women) | 34:06 | 9:09 |
10/01/2015 | Metropolitan League 6k (women) | 34:20 | 9:12 |
22/02/2014 | English National XC Championship (women) | 42:45 | 8:36 |
16/02/2013 | Southern Counties XC Championship (women) | 44:17 | 8:54 |
24/01/2015 | Southern Counties XC Championship (women) | 44:57 | 9:02 |
25/02/2017 | English National XC Championship (women) | 45:02 | 9:03 |
23/02/2013 | English National XC Championship (women) | 45:23 | 9:08 |
26/01/2019 | Southern Counties XC Championship (women) | 45:23 | 9:08 |
24/02/2018 | English National XC Championship (women) | 47:05 | 9:28 |
27/01/2018 | Southern Counties XC Championship (women) | 47:07 | 9:29 |
25/01/2014 | Southern Counties XC Championship (women) | 47:18 | 9:31 |
21/02/2015 | English National XC Championship (women) | 48:47 | 9:49 |
28/01/2017 | Southern Counties XC Championship (women) | 52:45 | 10:37 |
26/07/2014 | Swissalpine Davos K10 | 58:10 | 9:57 |
15/09/2018 | Isle of Wight Fell Race - Ventnor Horseshoe | 1:33:00 | 12:28 |
19/01/2019 | Box Hill Fell Race 7.5M | 1:40:14 | 13:22 |
24/09/2016 | Isle of Wight Fell Race - Ventnor Horseshoe | 1:40:49 | 13:31 |
16/09/2017 | Isle of Wight Fell Race - Ventnor Horseshoe | 1:44:53 | 14:04 |
17/01/2015 | Box Hill Fell Race 7.5M | 1:46:56 | 14:15 |
23/01/2016 | Box Hill Fell Race 7.5M | 1:49:06 | 14:33 |
21/01/2017 | Box Hill Fell Race 7.5M | 1:49:24 | 14:35 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
04/04/2020 | Virtual National Road Relay Championships | 27:57 |
28/04/2013 | Ful-On Standard Duathlon | 2:00:31 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
12/06/2013 | Shot 4kg | Rosenheim League (Eastern div) | 5.31m | 25.8% | 0.00 |
18/08/2018 | Shot 4kg | Southern Athletics League (div 3) | 5.28m | 28.6% | 0.00 |
12/06/2013 | - 4x200m(2) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
15/05/2013 | 1500m | Rosenheim League (Eastern div) | 6:14.58 | 64.0% | 0.00 |
18/08/2018 | 1500m | Southern Athletics League (div 3) | 6:21.60 | 65.8% | 0.00 |
12/06/2013 | 1500m | Rosenheim League (Eastern div) | 6:22.80 | 62.6% | 0.00 |
08/07/2014 | 1mile | Club Championship 1mile | 6:31.00 | 66.8% | 0.00 |
30/06/2015 | 1mile | Club Championship 1mile | 6:48.50 | 64.4% | 0.00 |
12/07/2014 | 2000m steeplechase | Southern Athletics League (div 3) | 10:55.77 | 61.0% | 0.00 |