Date |
Series |
Time |
Pace |
03/12/2006 |
Grim Challenge |
1:28:53 |
11:06 |
01/12/2018 |
Metropolitan League 6k (women) |
37:08 |
9:57 |
09/02/2019 |
Metropolitan League 6k (women) |
34:50 |
9:20 |
12/01/2019 |
Metropolitan League 6k (women) |
34:25 |
9:14 |
10/11/2018 |
Metropolitan League 6k (women) |
34:21 |
9:13 |
07/02/2015 |
Metropolitan League 6k (women) |
34:18 |
9:12 |
08/02/2014 |
Metropolitan League 6k (women) |
33:49 |
9:04 |
12/11/2006 |
Autumn Challenge 8k |
44:19 |
8:55 |
09/02/2013 |
Metropolitan League 6k (women) |
33:11 |
8:54 |
21/02/2015 |
English National XC Championship (women) |
43:45 |
8:48 |
27/01/2018 |
Southern Counties XC Championship (women) |
43:32 |
8:45 |
27/02/2016 |
English National XC Championship (women) |
43:20 |
8:43 |
30/01/2016 |
Southern Counties XC Championship (women) |
43:11 |
8:41 |
13/01/2018 |
Metropolitan League 6k (women) |
32:07 |
8:37 |
05/12/2015 |
Metropolitan League 6k (women) |
32:01 |
8:35 |
23/02/2013 |
English National XC Championship (women) |
42:26 |
8:32 |
16/01/2016 |
Metropolitan League 6k (women) |
31:48 |
8:32 |
07/11/2015 |
Metropolitan League 6k (women) |
31:43 |
8:30 |
11/01/2014 |
Metropolitan League 6k (women) |
31:42 |
8:30 |
28/01/2012 |
Southern Counties XC Championship (women) |
42:06 |
8:28 |
24/02/2018 |
English National XC Championship (women) |
42:02 |
8:27 |
10/02/2018 |
Metropolitan League 6k (women) |
31:26 |
8:26 |
21/12/2013 |
Metropolitan League 6k (women) |
31:20 |
8:24 |
14/10/2017 |
Metropolitan League 6k (women) |
31:06 |
8:20 |
25/02/2017 |
English National XC Championship (women) |
41:24 |
8:20 |
28/01/2017 |
Southern Counties XC Championship (women) |
41:15 |
8:18 |
11/11/2017 |
Metropolitan League 6k (women) |
30:45 |
8:15 |
14/01/2012 |
Metropolitan League 6k (women) |
30:36 |
8:12 |
13/10/2018 |
Metropolitan League 6k (women) |
30:32 |
8:11 |
14/01/2017 |
Metropolitan League 6k (women) |
30:31 |
8:11 |
25/02/2012 |
English National XC Championship (women) |
40:22 |
8:07 |
23/10/2011 |
Sunday League 5M |
40:21 |
8:07 |
10/12/2011 |
Dysart Cup |
32:09 |
8:02 |
22/02/2014 |
English National XC Championship (women) |
39:27 |
7:56 |
09/11/2013 |
Metropolitan League 6k (women) |
29:27 |
7:54 |
08/10/2011 |
Metropolitan League 6k (women) |
29:09 |
7:49 |
20/12/2014 |
Metropolitan League 6k (women) |
29:06 |
7:48 |
08/11/2014 |
Metropolitan League 6k (women) |
29:04 |
7:48 |
12/11/2011 |
Metropolitan League 6k (women) |
29:03 |
7:47 |
12/11/2016 |
Metropolitan League 6k (women) |
28:50 |
7:44 |
08/12/2012 |
Dysart Cup |
30:56 |
7:44 |
15/01/2012 |
Sunday League 6M |
48:03 |
7:44 |
15/12/2012 |
Metropolitan League 6k (women) |
28:44 |
7:42 |
12/01/2013 |
Metropolitan League 6k (women) |
28:44 |
7:42 |
17/12/2011 |
Metropolitan League 6k (women) |
28:42 |
7:42 |
19/11/2011 |
London Championship 6k (women) |
28:35 |
7:40 |
17/11/2012 |
London Championship 6k (women) |
28:32 |
7:39 |
11/10/2014 |
Metropolitan League 6k (women) |
28:28 |
7:38 |
10/11/2012 |
Metropolitan League 6k (women) |
28:17 |
7:35 |
13/02/2016 |
Metropolitan League 6k (women) |
28:13 |
7:34 |
03/12/2016 |
Metropolitan League 6k (women) |
28:02 |
7:31 |
20/10/2012 |
Metropolitan League 6k (women) |
27:56 |
7:29 |
02/12/2017 |
Metropolitan League 6k (women) |
27:53 |
7:29 |
11/02/2012 |
Metropolitan League 6k (women) |
27:46 |
7:27 |
11/02/2017 |
Metropolitan League 6k (women) |
27:36 |
7:24 |
10/10/2015 |
Metropolitan League 6k (women) |
27:00 |
7:14 |
29/10/2011 |
North London XC Championships (women) |
30:49 |
6:12 |
27/10/2012 |
North London XC Championships (women) |
27:35 |
5:33 |
Date |
Event |
Series |
Result |
Graded |
Points |
16/12/2017 |
5000m |
Clapham Chasers 5000m of Xmas |
23:24.40 |
62.9% |
0.00 |
13/12/2014 |
5000m |
Clapham Chasers 5000m of Xmas |
22:51.47 |
63.6% |
0.00 |
30/09/2018 |
2000m walk |
Southern Counties Vets AC League |
15:54.06 |
n/a |
3.00 |
03/09/2017 |
3000m |
Southern Counties Vets AC League |
13:36.41 |
62.9% |
0.00 |
30/09/2018 |
3000m |
Southern Counties Vets AC League |
13:22.28 |
64.5% |
3.00 |
16/06/2015 |
3000m |
Club Championship 3000m |
12:57.70 |
65.1% |
0.00 |
05/07/2016 |
3000m |
Club Championship 3000m |
12:52.00 |
66.2% |
0.00 |
17/06/2017 |
2000m steeplechase |
Southern Athletics League (div 2) |
10:35.96 |
61.9% |
0.00 |
28/04/2018 |
2000m steeplechase |
Southern Athletics League (div 3) |
10:13.90 |
64.6% |
5.00 |
20/08/2016 |
2000m steeplechase |
Southern Athletics League (div 3) |
10:07.20 |
64.8% |
0.00 |
18/08/2018 |
2000m steeplechase |
Southern Athletics League (div 3) |
9:54.70 |
67.3% |
0.00 |
10/05/2014 |
2000m steeplechase |
Southern Athletics League (div 3) |
9:47.80 |
65.3% |
5.00 |
19/05/2012 |
2000m steeplechase (dry) |
Southern Athletics League (div 2) |
8:48.30 |
n/a |
4.00 |
14/07/2018 |
1500m steeplechase |
Southern Athletics League (div 3) |
7:24.80 |
n/a |
0.00 |
21/05/2017 |
1500m steeplechase |
Southern Athletics League (div 2) |
7:09.40 |
n/a |
3.00 |
12/07/2016 |
1mile |
Club Championship 1mile |
6:40.20 |
64.3% |
0.00 |
08/07/2014 |
1mile |
Club Championship 1mile |
6:38.70 |
63.9% |
0.00 |
30/06/2015 |
1mile |
Club Championship 1mile |
6:32.30 |
65.3% |
0.00 |
17/06/2017 |
1500m |
Southern Athletics League (div 2) |
6:25.20 |
61.8% |
0.00 |
20/08/2016 |
1500m |
Southern Athletics League (div 3) |
6:07.00 |
64.9% |
0.00 |
21/05/2016 |
1500m |
Southern Athletics League (div 3) |
6:06.27 |
64.6% |
5.00 |
08/07/2017 |
800m |
Southern Athletics League (div 2) |
3:04.68 |
61.4% |
0.00 |
13/07/2016 |
800m |
Southern Counties Vets AC League |
3:01.70 |
62.3% |
0.00 |
28/04/2018 |
400m hurdles |
Southern Athletics League (div 3) |
1:41.90 |
52.8% |
4.00 |
12/07/2014 |
400m hurdles |
Southern Athletics League (div 3) |
1:37.14 |
53.9% |
5.00 |
20/06/2015 |
400m hurdles |
Southern Athletics League (div 3) |
1:36.50 |
54.2% |
4.00 |
10/05/2014 |
400m hurdles |
Southern Athletics League (div 3) |
1:35.40 |
54.9% |
3.00 |
19/08/2017 |
400m hurdles |
Southern Athletics League (div 2) |
1:33.10 |
57.8% |
3.00 |
16/04/2016 |
- 4x400m(3) |
Southern Athletics League (div 3) |
1:33.10 |
n/a |
0.00 |
08/07/2017 |
400m hurdles |
Southern Athletics League (div 2) |
1:32.96 |
57.9% |
2.00 |
17/06/2017 |
400m hurdles |
Southern Athletics League (div 2) |
1:31.95 |
57.6% |
3.00 |
30/08/2008 |
400m hurdles |
Southern Womens League Senior Division 2 |
1:31.10 |
57.5% |
2.00 |
20/08/2016 |
- 4x400m(3) |
Southern Athletics League (div 3) |
1:27.30 |
n/a |
0.00 |
19/08/2017 |
400m |
Southern Athletics League (div 2) |
1:23.60 |
60.7% |
0.00 |
09/07/2016 |
400m |
Southern Athletics League (div 3) |
1:22.90 |
60.6% |
0.00 |
28/06/2008 |
400m |
Southern Womens League Senior Division 2 |
1:22.30 |
57.8% |
2.00 |
19/08/2017 |
200m |
Southern Athletics League (div 2) |
37.00 |
58.8% |
1.00 |
17/06/2017 |
200m |
Southern Athletics League (div 2) |
36.51 |
58.8% |
1.00 |
13/07/2016 |
200m |
Southern Counties Vets AC League |
35.80 |
60.0% |
0.00 |
26/07/2008 |
100m hurdles |
Southern Womens League Senior Division 2 |
34.50 |
35.4% |
2.00 |
28/04/2018 |
100m hurdles |
Southern Athletics League (div 3) |
33.50 |
37.6% |
4.00 |
12/07/2014 |
100m hurdles |
Southern Athletics League (div 3) |
32.34 |
38.4% |
4.00 |
16/04/2016 |
100m hurdles |
Southern Athletics League (div 3) |
32.03 |
38.9% |
4.00 |
17/06/2017 |
100m hurdles |
Southern Athletics League (div 2) |
31.05 |
40.4% |
2.00 |
08/07/2017 |
100m hurdles |
Southern Athletics League (div 2) |
29.32 |
43.0% |
1.00 |
20/08/2016 |
100m hurdles |
Southern Athletics League (div 3) |
28.40 |
44.2% |
5.00 |
19/08/2017 |
100m hurdles |
Southern Athletics League (div 2) |
28.00 |
45.0% |
2.00 |
21/05/2017 |
100m hurdles |
Southern Athletics League (div 2) |
27.40 |
45.8% |
3.00 |
09/07/2016 |
100m hurdles |
Southern Athletics League (div 3) |
27.00 |
46.4% |
6.00 |
23/06/2018 |
100m hurdles |
Southern Athletics League (div 3) |
26.10 |
48.3% |
5.00 |
30/08/2008 |
100m hurdles |
Southern Womens League Senior Division 2 |
25.90 |
47.1% |
2.00 |
28/06/2008 |
100m hurdles |
Southern Womens League Senior Division 2 |
25.80 |
47.3% |
3.00 |
14/07/2018 |
100m hurdles |
Southern Athletics League (div 3) |
25.00 |
50.7% |
4.00 |
21/05/2016 |
100m hurdles |
Southern Athletics League (div 3) |
24.83 |
50.2% |
6.00 |
18/08/2018 |
100m hurdles |
Southern Athletics League (div 3) |
24.40 |
52.0% |
3.00 |
16/04/2016 |
100m |
Southern Athletics League (div 3) |
17.55 |
59.8% |
3.00 |
19/08/2017 |
100m |
Southern Athletics League (div 2) |
16.80 |
63.1% |
0.00 |
18/08/2018 |
100m |
Southern Athletics League (div 3) |
16.70 |
64.2% |
0.00 |
09/07/2016 |
100m |
Southern Athletics League (div 3) |
16.60 |
63.2% |
4.00 |
30/08/2008 |
- 4x100m(3) |
Southern Womens League Senior Division 2 |
0.00 |
n/a |
0.00 |
21/05/2016 |
- 4x100m(1) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
21/05/2016 |
- 4x400m(2) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
09/07/2016 |
- 4x100m(1) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
20/08/2016 |
- 4x100m(2) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
21/05/2017 |
- 4x100m(2) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
17/06/2017 |
- 4x100m(1) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
19/08/2017 |
- 4x100m(2) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
03/09/2017 |
- 4x100m(2) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
19/08/2017 |
High jump |
Southern Athletics League (div 2) |
1.00m |
51.0% |
2.00 |
19/05/2012 |
High jump |
Southern Athletics League (div 2) |
1.00m |
48.3% |
1.50 |
12/07/2014 |
High jump |
Southern Athletics League (div 3) |
1.00m |
49.5% |
0.00 |
18/08/2018 |
High jump |
Southern Athletics League (div 3) |
1.00m |
51.5% |
0.00 |
16/04/2016 |
High jump |
Southern Athletics League (div 3) |
1.10m |
54.7% |
4.00 |
30/08/2008 |
Pole vault |
Southern Womens League Senior Division 2 |
1.10m |
21.4% |
3.00 |
09/05/2018 |
Pole vault |
Rosenheim League (Eastern div) |
1.20m |
26.4% |
4.00 |
26/07/2008 |
Pole vault |
Southern Womens League Senior Division 2 |
1.20m |
23.3% |
3.00 |
21/05/2017 |
Pole vault |
Southern Athletics League (div 2) |
1.20m |
26.0% |
2.00 |
17/06/2017 |
Pole vault |
Southern Athletics League (div 2) |
1.23m |
26.6% |
4.00 |
20/06/2015 |
Pole vault |
Southern Athletics League (div 3) |
1.40m |
29.4% |
5.00 |
28/06/2008 |
Pole vault |
Southern Womens League Senior Division 2 |
1.40m |
27.2% |
2.00 |
16/04/2016 |
Pole vault |
Southern Athletics League (div 3) |
1.50m |
32.0% |
4.00 |
08/07/2017 |
Pole vault |
Southern Athletics League (div 2) |
1.50m |
33.0% |
1.00 |
03/09/2017 |
Pole vault |
Southern Counties Vets AC League |
1.50m |
33.0% |
0.00 |
20/08/2016 |
Pole vault |
Southern Athletics League (div 3) |
1.60m |
34.6% |
5.00 |
09/07/2016 |
Pole vault |
Southern Athletics League (div 3) |
1.60m |
34.6% |
4.00 |
14/07/2018 |
Pole vault |
Southern Athletics League (div 3) |
1.65m |
36.8% |
5.00 |
04/07/2015 |
Pole vault |
Southern Athletics League (div 3) |
1.70m |
36.2% |
4.00 |
19/08/2017 |
Pole vault |
Southern Athletics League (div 2) |
1.70m |
37.4% |
2.00 |
23/06/2018 |
Pole vault |
Southern Athletics League (div 3) |
1.80m |
39.6% |
6.00 |
28/04/2018 |
Pole vault |
Southern Athletics League (div 3) |
1.80m |
39.6% |
4.00 |
18/08/2018 |
Pole vault |
Southern Athletics League (div 3) |
1.80m |
40.2% |
3.00 |
30/09/2018 |
Pole vault |
Southern Counties Vets AC League |
1.80m |
40.2% |
3.00 |
21/05/2017 |
Long jump |
Southern Athletics League (div 2) |
3.31m |
46.2% |
1.00 |
13/07/2016 |
Long jump |
Southern Counties Vets AC League |
3.42m |
47.8% |
4.00 |
10/05/2014 |
Long jump |
Southern Athletics League (div 3) |
3.45m |
46.9% |
2.00 |
03/09/2017 |
Long jump |
Southern Counties Vets AC League |
3.54m |
50.1% |
0.00 |
16/04/2016 |
Shot 4kg |
Southern Athletics League (div 3) |
4.94m |
23.1% |
3.00 |
08/07/2017 |
Shot 4kg |
Southern Athletics League (div 2) |
4.94m |
24.0% |
1.00 |
28/04/2018 |
Triple jump |
Southern Athletics League (div 3) |
6.18m |
43.7% |
2.00 |
18/08/2018 |
Triple jump |
Southern Athletics League (div 3) |
6.74m |
48.2% |
2.00 |
16/04/2016 |
Triple jump |
Southern Athletics League (div 3) |
6.91m |
47.8% |
4.00 |
21/05/2017 |
Triple jump |
Southern Athletics League (div 2) |
7.14m |
49.9% |
1.00 |
09/07/2016 |
Triple jump |
Southern Athletics League (div 3) |
7.17m |
50.1% |
5.00 |
14/07/2018 |
Triple jump |
Southern Athletics League (div 3) |
7.20m |
51.5% |
3.00 |
30/09/2018 |
Triple jump |
Southern Counties Vets AC League |
7.35m |
52.6% |
3.00 |
23/06/2018 |
Triple jump |
Southern Athletics League (div 3) |
7.47m |
52.9% |
4.00 |
04/07/2015 |
Triple jump |
Southern Athletics League (div 3) |
7.48m |
51.7% |
5.00 |
26/07/2008 |
Triple jump |
Southern Womens League Senior Division 2 |
7.50m |
48.4% |
2.00 |
19/05/2012 |
Triple jump |
Southern Athletics League (div 2) |
7.52m |
49.7% |
2.00 |
10/05/2014 |
Triple jump |
Southern Athletics League (div 3) |
7.55m |
51.0% |
2.00 |
20/08/2016 |
Triple jump |
Southern Athletics League (div 3) |
7.56m |
52.9% |
3.00 |
28/06/2008 |
Triple jump |
Southern Womens League Senior Division 2 |
7.57m |
48.8% |
3.00 |
30/08/2008 |
Triple jump |
Southern Womens League Senior Division 2 |
7.57m |
48.8% |
1.00 |
21/05/2016 |
Triple jump |
Southern Athletics League (div 3) |
7.71m |
53.3% |
4.00 |
20/06/2015 |
Triple jump |
Southern Athletics League (div 3) |
7.74m |
52.9% |
6.00 |
03/09/2017 |
Triple jump |
Southern Counties Vets AC League |
7.80m |
55.2% |
0.00 |
12/07/2014 |
Triple jump |
Southern Athletics League (div 3) |
7.88m |
53.9% |
4.00 |
09/07/2016 |
Discus 1kg |
Southern Athletics League (div 3) |
9.32m |
12.7% |
3.00 |
04/07/2015 |
Discus 1kg |
Southern Athletics League (div 3) |
9.87m |
13.2% |
4.00 |
19/05/2012 |
Discus 1kg |
Southern Athletics League (div 2) |
11.08m |
14.4% |
2.00 |
20/06/2015 |
Discus 1kg |
Southern Athletics League (div 3) |
11.73m |
15.5% |
4.00 |
16/04/2016 |
Discus 1kg |
Southern Athletics League (div 3) |
11.97m |
16.0% |
3.00 |
18/08/2018 |
Javelin 600g |
Southern Athletics League (div 3) |
12.42m |
17.8% |
4.00 |
21/05/2016 |
Discus 1kg |
Southern Athletics League (div 3) |
12.49m |
16.7% |
4.00 |
14/07/2018 |
Javelin 600g |
Southern Athletics League (div 3) |
13.41m |
19.2% |
4.00 |
16/04/2016 |
Javelin 600g |
Southern Athletics League (div 3) |
13.98m |
19.2% |
5.00 |
20/06/2015 |
Javelin 600g |
Southern Athletics League (div 3) |
14.23m |
19.5% |
6.00 |
08/07/2017 |
Javelin 600g |
Southern Athletics League (div 2) |
16.16m |
22.6% |
1.00 |
28/04/2018 |
Javelin 600g |
Southern Athletics League (div 3) |
16.21m |
22.7% |
2.00 |
23/06/2018 |
Javelin 600g |
Southern Athletics League (div 3) |
16.26m |
22.7% |
4.00 |
19/05/2012 |
Javelin 600g |
Southern Athletics League (div 2) |
16.86m |
23.1% |
2.00 |
30/08/2008 |
Javelin 600g |
Southern Womens League Senior Division 2 |
17.42m |
23.9% |
2.00 |
23/07/2008 |
Javelin 600g |
Rosenheim League (Eastern div) |
17.62m |
24.1% |
0.00 |
13/07/2016 |
Javelin 600g |
Southern Counties Vets AC League |
17.76m |
24.3% |
0.00 |
04/07/2015 |
Javelin 600g |
Southern Athletics League (div 3) |
18.27m |
25.0% |
4.00 |
12/07/2014 |
Javelin 600g |
Southern Athletics League (div 3) |
18.42m |
25.2% |
0.00 |