Caroline Ringrow

Club: Serpentine Running Club
Season bests Edit
Runner number: 17835

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
23/06/2012 Club Championship 1k 3:45 65.3% 6:02
08/04/2010 Assembly League Beckenham 2.8M 20:43 64.4% 7:20
10/06/2007 Race for Life 5k 21:46 68.0% 7:00
15/09/2012 Dulwich Parkrun 5k 22:07 67.1% 7:07
02/05/2009 Guildford & Godalming AC 5k TT 22:13 66.6% 7:09
16/07/2015 Club Championship 5k 22:22 66.5% 7:12
12/04/2012 Assembly League Beckenham 3.0M 22:29 64.5% 7:23
02/08/2012 Assembly League Dulwich 5k 22:43 65.3% 7:19
26/06/2014 Assembly League Battersea 5k 23:00 64.8% 7:24
19/06/2014 Club Championship 5k 23:07 64.3% 7:26
04/08/2008 Sri Chinmoy 5k 23:22 63.3% 7:31
11/07/2012 Corporate Challenge 5.6k 26:49 62.2% 7:42
09/07/2014 Corporate Challenge 5.6k 26:49 62.5% 7:42
06/07/2011 Corporate Challenge 5.6k 27:50 59.9% 8:00
07/11/2009 Serpentine Handicap 32:13 64.9% 7:26
07/04/2007 Serpentine Handicap 33:46 61.9% 7:47
05/11/2011 Serpentine Handicap 33:50 61.9% 7:48
02/12/2006 Serpentine Handicap 34:13 59.9% 7:54
03/11/2007 Serpentine Handicap 34:19 60.9% 7:55
03/01/2009 Serpentine Handicap 34:41 60.3% 8:00
04/11/2006 Serpentine Handicap 34:45 59.0% 8:01
08/07/2006 Serpentine Handicap 36:07 56.7% 8:20
05/12/2009 Santa Run 6k (Battersea Park) 36:32 49.0% 9:48
03/06/2006 Serpentine Handicap 36:42 55.8% 8:28
05/08/2006 Serpentine Handicap 36:48 55.7% 8:29
06/05/2006 Serpentine Handicap 38:43 52.9% 8:56
12/07/2009 British (London) 10k 47:44 63.5% 7:41
04/04/2015 Sri Chinmoy 10k 47:45 63.9% 7:41
05/05/2013 Bristol 10k 48:31 62.7% 7:48
22/03/2009 Wimbledon 10k Runs 48:37 62.4% 7:49
27/05/2012 London 10,000 48:49 62.2% 7:51
07/06/2008 Sri Chinmoy 10k 49:01 61.9% 7:53
27/05/2013 London 10,000 49:03 62.0% 7:54
26/07/2008 Sri Chinmoy 10k 49:22 61.4% 7:57
18/11/2007 Brighton 10k 49:26 61.4% 7:57
08/10/2006 Dulwich 10k 52:00 57.5% 8:22
11/06/2006 Capital 10k 59:00 50.7% 9:30
03/09/2006 Starfish Breakfast Run 10k 1:04:21 46.5% 10:21
03/07/2010 Sri Chinmoy 10M 1:17:14 64.3% 7:43
21/10/2012 Cabbage Patch 10M 1:17:33 64.2% 7:45
08/03/2015 Sidcup 10M 1:19:57 62.6% 8:00
15/10/2006 Cabbage Patch 10M 1:34:34 52.2% 9:27
17/03/2013 Reading Half Marathon 1:43:18 63.9% 7:53
30/09/2012 Bristol Half Marathon 1:43:22 63.9% 7:53
13/09/2015 Bristol Half Marathon 1:43:43 63.5% 7:55
22/03/2015 Reading Half Marathon 1:46:10 62.4% 8:06
15/07/2007 Sri Chinmoy Princes Park 21.1k 1:46:40 61.7% 8:08
04/03/2012 Eastbourne Half Marathon 1:47:10 61.5% 8:10
03/04/2016 Reading Half Marathon 1:48:34 60.7% 8:17
01/04/2012 Reading Half Marathon 1:49:01 60.4% 8:19
05/10/2008 Run to the Beat Half Marathon 1:51:15 59.2% 8:29
09/03/2014 Surrey Half Marathon 1:52:04 59.0% 8:33
25/10/2015 Bristol + Bath Marathon 3:49:57 59.3% 8:46
23/10/2016 Abingdon Marathon 3:55:37 58.1% 8:59
27/10/2008 Dublin Marathon 3:58:33 56.8% 9:06
26/08/2012 Marathon de Deux Rives 4:09:08 54.6% 9:30
21/04/2013 London Marathon 4:10:53 54.2% 9:34
07/10/2007 Melbourne Marathon 4:11:15 53.9% 9:35
25/09/2011 Berlin Marathon 4:13:09 53.6% 9:39
15/04/2007 Paris Marathon 4:26:48 50.8% 10:10


Chart 584c8213c8183

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
10/10/2015 Metropolitan League 6k (women) 27:00 7:14
27/10/2012 North London XC Championships (women) 27:35 7:24
11/02/2012 Metropolitan League 6k (women) 27:46 7:27
20/10/2012 Metropolitan League 6k (women) 27:56 7:29
03/12/2016 Metropolitan League 6k (women) 28:02 7:31
13/02/2016 Metropolitan League 6k (women) 28:13 7:34
10/11/2012 Metropolitan League 6k (women) 28:17 7:35
11/10/2014 Metropolitan League 6k (women) 28:28 7:38
17/11/2012 London Championship 6k (women) 28:32 7:39
19/11/2011 London Championship 6k (women) 28:35 7:40
17/12/2011 Metropolitan League 6k (women) 28:42 7:42
12/01/2013 Metropolitan League 6k (women) 28:44 7:42
15/12/2012 Metropolitan League 6k (women) 28:44 7:42
12/11/2016 Metropolitan League 6k (women) 28:50 7:44
12/11/2011 Metropolitan League 6k (women) 29:03 7:47
08/11/2014 Metropolitan League 6k (women) 29:04 7:48
20/12/2014 Metropolitan League 6k (women) 29:06 7:48
08/10/2011 Metropolitan League 6k (women) 29:09 7:49
09/11/2013 Metropolitan League 6k (women) 29:27 7:54
14/01/2012 Metropolitan League 6k (women) 30:36 8:12
29/10/2011 North London XC Championships (women) 30:49 8:16
08/12/2012 Dysart Cup 30:56 7:44
21/12/2013 Metropolitan League 6k (women) 31:20 8:24
11/01/2014 Metropolitan League 6k (women) 31:42 8:30
07/11/2015 Metropolitan League 6k (women) 31:43 8:30
16/01/2016 Metropolitan League 6k (women) 31:48 8:32
05/12/2015 Metropolitan League 6k (women) 32:01 8:35
10/12/2011 Dysart Cup 32:09 8:02
09/02/2013 Metropolitan League 6k (women) 33:11 8:54
08/02/2014 Metropolitan League 6k (women) 33:49 9:04
07/02/2015 Metropolitan League 6k (women) 34:18 9:12
22/02/2014 English National XC Championship (women) 39:27 7:56
23/10/2011 Sunday League 5M 40:21 8:07
25/02/2012 English National XC Championship (women) 40:22 8:07
28/01/2012 Southern Counties XC Championship (women) 42:06 8:28
23/02/2013 English National XC Championship (women) 42:26 8:32
30/01/2016 Southern Counties XC Championship (women) 43:11 8:41
27/02/2016 English National XC Championship (women) 43:20 8:43
21/02/2015 English National XC Championship (women) 43:45 8:48
12/11/2006 Autumn Challenge 8k 44:19 8:55
15/01/2012 Sunday League 6M 48:03 7:44
03/12/2006 Grim Challenge 1:28:53 11:06

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
19/04/2008 Greenwich Hills Time Trial 3:07
13/08/2011 Clash of the Tritons Aquathlon 32:21
16/08/2008 Clash of the Tritons Aquathlon 35:25
10/05/2009 Morden Park 6n6 56:33
11/05/2008 Morden Park 6n6 1:01:37
28/03/2009 Big Cow Winter Duathlon 1:16:05
21/02/2009 Big Cow Winter Duathlon 1:18:42
23/05/2010 Crystal Palace Triathlon 1:19:51
13/04/2009 Thames Turbo Sprint Triathlon 1:20:06
31/05/2009 Crystal Palace Triathlon 1:21:39
21/09/2008 Crystal Palace Triathlon (25m pool) 1:22:15
17/05/2008 Eton Supersprints 1:27:41
19/05/2013 Crystal Palace Triathlon 1:28:10
13/09/2009 London Duathlon Challenge 1:56:52
06/08/2011 ITU World Triathlon Series (Olympic) 2:39:54
20/06/2009 Dambuster Triathlon 2:40:26
19/07/2009 Bedford Classic Triathlon 2:41:26
25/07/2010 Eton Dorney Votwo Olympic Triathlon 2:41:30
01/05/2010 Volcano Triathlon 2:58:50
04/10/2009 OneLastTri 5:25:17
15/08/2010 Ironman 70.3 Germany 6:38:23

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
21/05/2016 100m hurdles Southern Athletics League (div 3) 24.83 50.2% 6.00
28/06/2008 100m hurdles Southern Womens League Senior Division 2 25.80 47.3% 3.00
30/08/2008 100m hurdles Southern Womens League Senior Division 2 25.90 47.1% 2.00
09/07/2016 100m hurdles Southern Athletics League (div 3) 27.00 46.4% 6.00
20/08/2016 100m hurdles Southern Athletics League (div 3) 28.40 44.2% 5.00
16/04/2016 100m hurdles Southern Athletics League (div 3) 32.03 38.9% 4.00
12/07/2014 100m hurdles Southern Athletics League (div 3) 32.34 38.4% 4.00
26/07/2008 100m hurdles Southern Womens League Senior Division 2 34.50 35.4% 2.00
30/08/2008 400m hurdles Southern Womens League Senior Division 2 1:31.10 57.5% 2.00
10/05/2014 400m hurdles Southern Athletics League (div 3) 1:35.40 54.9% 3.00
20/06/2015 400m hurdles Southern Athletics League (div 3) 1:36.50 54.2% 4.00
12/07/2014 400m hurdles Southern Athletics League (div 3) 1:37.14 53.9% 5.00
10/05/2014 2000m steeple-chase Southern Athletics League (div 3) 9:47.80 n/a 5.00
20/08/2016 2000m steeple-chase Southern Athletics League (div 3) 10:07.20 n/a 0.00
19/05/2012 2000m steeple-chase (dry) Southern Athletics League (div 2) 8:48.30 n/a 4.00
09/07/2016 100m Southern Athletics League (div 3) 16.60 63.2% 4.00
16/04/2016 100m Southern Athletics League (div 3) 17.55 59.8% 3.00
13/07/2016 200m Southern Counties Vets AC League 35.80 60.0% 0.00
28/06/2008 400m Southern Womens League Senior Division 2 1:22.30 57.8% 2.00
09/07/2016 400m Southern Athletics League (div 3) 1:22.90 60.6% 0.00
13/07/2016 800m Southern Counties Vets AC League 3:01.70 62.3% 0.00
21/05/2016 1500m Southern Athletics League (div 3) 6:06.27 64.6% 5.00
20/08/2016 1500m Southern Athletics League (div 3) 6:07.00 64.9% 0.00
30/06/2015 1mile Club Championship 1mile 6:32.30 65.3% 0.00
08/07/2014 1mile Club Championship 1mile 6:38.70 63.9% 0.00
12/07/2016 1mile Club Championship 1mile 6:40.20 64.3% 0.00
05/07/2016 3000m Club Championship 3000m 12:52.00 66.2% 0.00
16/06/2015 3000m Club Championship 3000m 12:57.70 65.1% 0.00
13/12/2014 5000m Clapham Chasers Graded 5000m 22:51.47 63.6% 0.00
21/05/2016 - 4x100m(1) Southern Athletics League (div 3) 0.00 n/a 0.00
09/07/2016 - 4x100m(1) Southern Athletics League (div 3) 0.00 n/a 0.00
20/08/2016 - 4x100m(2) Southern Athletics League (div 3) 0.00 n/a 0.00
30/08/2008 - 4x100m(3) Southern Womens League Senior Division 2 0.00 n/a 0.00
21/05/2016 - 4x400m(2) Southern Athletics League (div 3) 0.00 n/a 0.00
20/08/2016 - 4x400m(3) Southern Athletics League (div 3) 1:27.30 n/a 0.00
16/04/2016 - 4x400m(3) Southern Athletics League (div 3) 1:33.10 n/a 0.00
12/07/2014 Javelin 600g Southern Athletics League (div 3) 18.42m 25.2% 0.00
04/07/2015 Javelin 600g Southern Athletics League (div 3) 18.27m 25.0% 4.00
13/07/2016 Javelin 600g Southern Counties Vets AC League 17.76m 24.3% 0.00
23/07/2008 Javelin 600g Rosenheim League (Eastern div) 17.62m 24.1% 0.00
30/08/2008 Javelin 600g Southern Womens League Senior Division 2 17.42m 23.9% 2.00
19/05/2012 Javelin 600g Southern Athletics League (div 2) 16.86m 23.1% 2.00
20/06/2015 Javelin 600g Southern Athletics League (div 3) 14.23m 19.5% 6.00
16/04/2016 Javelin 600g Southern Athletics League (div 3) 13.98m 19.2% 5.00
21/05/2016 Discus 1kg Southern Athletics League (div 3) 12.49m 16.7% 4.00
16/04/2016 Discus 1kg Southern Athletics League (div 3) 11.97m 16.0% 3.00
20/06/2015 Discus 1kg Southern Athletics League (div 3) 11.73m 15.5% 4.00
19/05/2012 Discus 1kg Southern Athletics League (div 2) 11.08m 14.4% 2.00
04/07/2015 Discus 1kg Southern Athletics League (div 3) 9.87m 13.2% 4.00
09/07/2016 Discus 1kg Southern Athletics League (div 3) 9.32m 12.7% 3.00
16/04/2016 Shot 4kg Southern Athletics League (div 3) 4.94m 23.1% 3.00
10/05/2014 Long jump Southern Athletics League (div 3) 3.45m 46.9% 2.00
13/07/2016 Long jump Southern Counties Vets AC League 3.42m 47.8% 4.00
12/07/2014 Triple jump Southern Athletics League (div 3) 7.88m 53.9% 4.00
20/06/2015 Triple jump Southern Athletics League (div 3) 7.74m 52.9% 6.00
21/05/2016 Triple jump Southern Athletics League (div 3) 7.71m 53.3% 4.00
28/06/2008 Triple jump Southern Womens League Senior Division 2 7.57m 48.8% 3.00
30/08/2008 Triple jump Southern Womens League Senior Division 2 7.57m 48.8% 1.00
20/08/2016 Triple jump Southern Athletics League (div 3) 7.56m 52.9% 3.00
10/05/2014 Triple jump Southern Athletics League (div 3) 7.55m 51.0% 2.00
19/05/2012 Triple jump Southern Athletics League (div 2) 7.52m 49.7% 2.00
26/07/2008 Triple jump Southern Womens League Senior Division 2 7.50m 48.4% 2.00
04/07/2015 Triple jump Southern Athletics League (div 3) 7.48m 51.7% 5.00
09/07/2016 Triple jump Southern Athletics League (div 3) 7.17m 50.1% 5.00
16/04/2016 Triple jump Southern Athletics League (div 3) 6.91m 47.8% 4.00
16/04/2016 High jump Southern Athletics League (div 3) 1.10m 54.7% 4.00
19/05/2012 High jump Southern Athletics League (div 2) 1.00m 48.3% 1.50
12/07/2014 High jump Southern Athletics League (div 3) 1.00m 49.5% 0.00
04/07/2015 Pole vault Southern Athletics League (div 3) 1.70m 36.2% 4.00
09/07/2016 Pole vault Southern Athletics League (div 3) 1.60m 34.6% 4.00
20/08/2016 Pole vault Southern Athletics League (div 3) 1.60m 34.6% 5.00
16/04/2016 Pole vault Southern Athletics League (div 3) 1.50m 32.0% 4.00
28/06/2008 Pole vault Southern Womens League Senior Division 2 1.40m 27.2% 2.00
20/06/2015 Pole vault Southern Athletics League (div 3) 1.40m 29.4% 5.00
26/07/2008 Pole vault Southern Womens League Senior Division 2 1.20m 23.3% 3.00
30/08/2008 Pole vault Southern Womens League Senior Division 2 1.10m 21.4% 3.00