Sophie Anne Flanagan

Club: Serpentine Running Club
Season bests Edit
Runner number: 44069

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
29/06/2019 Club Championship 1k 3:23 72.4% 5:27
16/07/2022 Club Championship 1k 3:24 72.1% 5:28
28/06/2020 2020 Virtual Summer Grand Prix Club Championships - 1k 3:25 71.7% 5:30
30/06/2018 Club Championship 1k 3:26 71.4% 5:31
22/07/2019 Sri Chinmoy 3x1 Mile Relay 6:00 70.0% 6:00
25/01/2023 RunThrough Battersea Park 5k 19:04 77.4% 6:08
11/12/2021 RunThrough Battersea Park 5k 19:45 74.8% 6:21
03/10/2020 Serpiesphere virtual 5k 19:55 74.1% 6:25
01/02/2021 Serpiesphere virtual 5k 20:20 72.6% 6:33
13/08/2018 Sri Chinmoy 5k 20:37 71.6% 6:38
11/04/2021 Hercules Wimbledon 5k 21:10 69.8% 6:49
27/07/2017 Club Championship 5k 21:29 68.7% 6:55
26/07/2018 Club Championship 5k 21:38 68.3% 6:58
01/10/2023 Middlesex 10k 41:36 72.9% 6:42
09/12/2018 Telford 10k 42:36 71.2% 6:51
21/08/2022 Summer League 10k 43:35 69.6% 7:01
28/05/2018 London 10,000 43:50 69.2% 7:03
05/08/2018 Summer League 10k 44:19 68.4% 7:08
01/10/2017 Middlesex 10k 44:34 68.1% 7:10
19/02/2023 Rhyl 10M 1:04:05 77.0% 6:24
20/01/2019 St Albans Fred Hughes 10M 1:11:39 68.9% 7:10
27/02/2022 Windsor Lakeside Half Marathon 1:29:53 72.5% 6:51
04/09/2022 The Big Half 1:33:41 69.6% 7:09
10/03/2019 The Big Half 1:34:28 69.0% 7:12
04/03/2018 The Big Half 1:34:29 69.0% 7:12
03/09/2023 The Big Half 1:36:13 67.8% 7:20
02/09/2018 Maidenhead Half Marathon 1:37:35 66.8% 7:27
26/03/2023 Hillingdon 20M 2:30:18 67.7% 7:31
23/04/2023 London Marathon 3:07:19 72.3% 7:09
02/10/2022 London Marathon 3:14:25 69.7% 7:25
07/10/2018 Chester Marathon 3:23:09 66.7% 7:45
22/04/2018 London Marathon 3:50:48 58.7% 8:48


Chart 6571ed3f6ff62

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
21/10/2023 SEAA Cross Country Relays 13:04 0:00
28/10/2017 North of the Thames XC (Liddiard Trophy) 3M (women) 21:11 4:16
09/02/2019 Metropolitan League 6k (women) 26:05 7:00
18/11/2017 London Championship 6k (women) 26:51 7:12
10/11/2018 Metropolitan League 6k (women) 27:11 7:17
16/11/2019 London Championship 6k (women) 27:31 7:23
19/11/2022 London Championship 6k (women) 27:51 7:28
13/01/2018 Metropolitan League 6k (women) 28:39 7:41
11/11/2023 Metropolitan League 8k (women) 31:50 6:24
28/01/2023 Southern Counties XC Championship (women) 32:20 6:30
05/11/2023 Sunday League 5M 34:30 6:56
12/11/2022 Metropolitan League 8k (women) 36:08 7:16
14/10/2023 Metropolitan League 8k (women) 36:20 7:18
26/01/2019 Southern Counties XC Championship (women) 36:43 7:23
12/10/2019 Metropolitan League 8k (women) 37:02 7:27
25/02/2023 English National XC Championship (women) 37:52 7:37
25/01/2020 Southern Counties XC Championship (women) 38:51 7:49
24/02/2018 English National XC Championship (women) 39:50 8:01
27/06/2021 North Downs Run 30k 2:56:08 9:27

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
04/04/2020 Virtual National Road Relay Championships 20:45

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
17/05/2023 Shot 4kg Rosenheim League (Eastern div) 5.61m 24.8% 4.00
12/06/2022 Shot 4kg Southern Athletics League (div 3) 4.93m 21.8% 4.00
13/07/2019 Long jump Southern Athletics League (div 3) 2.90m 38.6% 3.00
28/06/2017 - 4x200m(2) Rosenheim League (Eastern div) 0.00 n/a 0.00
09/05/2018 - 4x200m(3) Rosenheim League (Eastern div) 0.00 n/a 0.00
27/06/2018 - 4x200m(1) Rosenheim League (Eastern div) 0.00 n/a 0.00
18/05/2019 - 4x400m(3) Southern Athletics League (div 3) 1:11.30 n/a 0.00
13/07/2019 - 4x400m(3) Southern Athletics League (div 3) 1:14.20 n/a 0.00
18/08/2018 - 4x400m(4) Southern Athletics League (div 3) 1:16.70 n/a 0.00
13/07/2019 400m hurdles Southern Athletics League (div 3) 1:36.80 54.1% 5.00
15/06/2019 800m Southern Athletics League (div 3) 2:35.00 73.1% 0.00
13/07/2019 800m Southern Athletics League (div 3) 2:39.70 70.9% 5.00
17/07/2019 800m Rosenheim League (Eastern div) 2:39.80 70.9% 5.00
18/08/2018 800m Southern Athletics League (div 3) 2:40.10 70.8% 4.00
22/08/2018 800m Rosenheim League Final 2:41.00 70.4% 4.00
16/07/2022 800m Southern Athletics League (div 3) 2:41.40 70.2% 6.00
13/04/2019 800m Southern Athletics League (div 3) 2:42.25 69.8% 4.00
22/05/2019 800m Rosenheim League (Eastern div) 2:42.30 69.8% 5.00
27/06/2018 800m Rosenheim League (Eastern div) 2:42.82 69.6% 4.00
06/06/2018 800m Rosenheim League (Eastern div) 2:43.60 69.2% 4.00
09/05/2018 800m Rosenheim League (Eastern div) 2:48.33 67.3% 4.00
05/06/2019 1500m Rosenheim League (Eastern div) 5:17.90 73.1% 4.00
03/07/2019 1500m Rosenheim League (Eastern div) 5:22.50 72.1% 4.00
15/06/2019 1500m Southern Athletics League (div 3) 5:24.30 71.7% 0.00
22/05/2019 1500m Rosenheim League (Eastern div) 5:24.50 71.6% 0.00
08/05/2019 1500m Rosenheim League (Eastern div) 5:28.26 70.8% 5.00
16/07/2022 1500m Southern Athletics League (div 3) 5:30.50 70.4% 2.00
20/05/2023 1500m Southern Athletics League (div 2) 5:30.70 70.5% 4.00
18/08/2018 1500m Southern Athletics League (div 3) 5:33.50 69.7% 5.00
13/07/2019 1500m Southern Athletics League (div 3) 5:34.40 69.5% 6.00
27/06/2018 1500m Rosenheim League (Eastern div) 5:35.82 69.2% 5.00
18/07/2018 1500m Rosenheim League (Eastern div) 5:36.03 69.2% 0.00
04/07/2022 1mile Club Championship 1mile 5:47.10 72.6% 0.00
09/07/2019 1mile Club Championship 1mile 5:50.60 71.8% 0.00
04/07/2023 1mile Club Championship 1mile 5:53.50 71.4% 0.00
03/07/2018 1mile Club Championship 1mile 6:03.60 69.2% 0.00
18/05/2019 1500m steeplechase Southern Athletics League (div 3) 6:22.20 n/a 6.00
13/07/2019 1500m steeplechase Southern Athletics League (div 3) 6:23.20 n/a 6.00
12/06/2022 1500m steeplechase Southern Athletics League (div 3) 6:23.44 n/a 5.00
16/08/2023 1500m steeplechase Rosenheim League Final 6:26.50 n/a 6.00
20/05/2023 2000m steeplechase Southern Athletics League (div 2) 8:54.10 70.7% 4.00
18/08/2018 2000m steeplechase Southern Athletics League (div 3) 9:06.60 67.9% 6.00
20/05/2023 3000m Southern Athletics League (div 2) 11:30.20 72.8% 2.00
17/05/2023 3000m Rosenheim League (Eastern div) 11:33.56 72.4% 4.00
13/04/2019 3000m Southern Athletics League (div 3) 11:35.40 72.1% 6.00
18/05/2022 3000m Rosenheim League (Eastern div) 11:43.20 71.3% 0.00
11/07/2022 3000m Club Championship 3000m 11:45.00 71.2% 0.00
05/06/2019 3000m Rosenheim League (Eastern div) 11:47.50 70.9% 0.00
16/07/2022 3000m Southern Athletics League (div 3) 11:50.30 70.6% 4.00
19/07/2023 3000m Rosenheim League (Eastern div) 11:51.60 70.6% 0.00
08/05/2019 3000m Rosenheim League (Eastern div) 11:55.60 70.1% 0.00
17/07/2019 3000m Rosenheim League (Eastern div) 11:56.90 69.9% 0.00
11/07/2023 3000m Club Championship 3000m 11:57.10 70.1% 0.00
03/07/2019 3000m Rosenheim League (Eastern div) 11:58.70 69.8% 0.00
06/06/2018 3000m Rosenheim League (Eastern div) 12:00.80 69.6% 5.00
11/07/2017 3000m Club Championship 3000m 12:04.00 69.3% 0.00
22/08/2018 3000m Rosenheim League Final 12:04.70 69.2% 4.00
28/06/2017 3000m Rosenheim League (Eastern div) 12:12.70 68.4% 4.00
18/07/2018 3000m Rosenheim League (Eastern div) 12:14.10 68.3% 0.00
09/05/2018 3000m Rosenheim League (Eastern div) 12:29.48 66.9% 3.00
12/06/2022 5000m Southern Athletics League (div 3) 20:17.03 71.1% 5.00
18/05/2019 5000m Southern Athletics League (div 3) 20:24.30 70.6% 6.00