Date |
Series |
Time |
Graded |
Pace |
18/05/2003 |
Prague Marathon |
4:28:05 |
54.0% |
10:13 |
17/04/2005 |
London Marathon |
4:00:11 |
61.3% |
9:10 |
26/11/2006 |
Florence Marathon |
3:53:54 |
64.0% |
8:55 |
20/03/2005 |
Worthing 20M |
3:10:58 |
57.7% |
9:33 |
29/02/2004 |
Bramley 20M |
3:06:14 |
58.7% |
9:19 |
01/04/2006 |
Coniston 14M |
2:11:48 |
57.2% |
9:30 |
03/02/2003 |
Watford Half Marathon |
1:58:44 |
58.3% |
9:03 |
27/02/2005 |
Roding Valley Half Marathon |
1:50:01 |
64.0% |
8:23 |
01/02/2004 |
Hong Kong Half Marathon |
2:02:08 |
57.2% |
9:19 |
14/11/2004 |
Havana Half Marathon |
2:01:20 |
58.1% |
9:15 |
22/10/2000 |
Great North Run Half Marathon |
1:50:20 |
61.8% |
8:25 |
16/09/2001 |
Great North Run Half Marathon |
1:57:46 |
57.9% |
8:59 |
15/11/2009 |
Gosport Half Marathon |
2:04:52 |
60.6% |
9:31 |
22/06/2003 |
Borehamwood Half Marathon |
2:12:40 |
52.2% |
10:07 |
22/01/2006 |
St Albans Fred Hughes 10M |
1:30:05 |
59.3% |
9:00 |
15/10/2006 |
Cabbage Patch 10M |
1:20:29 |
67.0% |
8:03 |
17/10/2004 |
Cabbage Patch 10M |
1:27:01 |
60.9% |
8:42 |
23/09/2001 |
Cabbage Patch 10M |
1:30:54 |
56.4% |
9:05 |
19/10/2003 |
Cabbage Patch 10M |
1:33:48 |
56.0% |
9:23 |
19/10/2008 |
Cabbage Patch 10M |
1:33:56 |
59.0% |
9:23 |
28/12/2009 |
Buntingford Year End 10M |
1:32:37 |
60.6% |
9:16 |
23/07/2006 |
Summer League 10k |
51:50 |
62.8% |
8:20 |
11/01/2004 |
Stubbington Green 10k |
51:33 |
62.1% |
8:18 |
12/01/2003 |
Stubbington Green 10k |
53:35 |
59.2% |
8:37 |
16/05/2004 |
Run Wembley (Sudbury Court) 10k |
52:08 |
61.4% |
8:23 |
10/09/2006 |
Middlesex 10k |
50:02 |
65.0% |
8:03 |
02/01/2008 |
Lumphanan Detox 10k |
58:21 |
57.3% |
9:23 |
07/10/2001 |
Club Championship 10k |
54:45 |
57.5% |
8:49 |
13/02/2005 |
26.2 Valentines 10k |
52:50 |
61.1% |
8:30 |
28/03/2009 |
Victoria Park Open 5M |
43:56 |
61.5% |
8:47 |
20/08/2006 |
Summer League 5M |
40:40 |
63.8% |
8:08 |
17/08/2008 |
Summer League 5M |
44:04 |
60.6% |
8:49 |
04/03/2007 |
London Heathside 5M |
43:17 |
61.0% |
8:39 |
23/05/2004 |
Coombe Hill 5M |
41:04 |
62.1% |
8:13 |
19/08/2001 |
Club Championship 5M |
41:01 |
60.7% |
8:12 |
30/06/2002 |
Club Championship 5M |
43:36 |
57.5% |
8:43 |
07/10/2006 |
Serpentine Handicap |
32:32 |
69.3% |
7:30 |
06/01/2007 |
Serpentine Handicap |
34:18 |
66.5% |
7:55 |
07/05/2005 |
Serpentine Handicap |
34:33 |
64.2% |
7:58 |
02/04/2005 |
Serpentine Handicap |
34:44 |
63.8% |
8:01 |
04/12/2004 |
Serpentine Handicap |
34:46 |
63.8% |
8:01 |
06/11/2004 |
Serpentine Handicap |
34:48 |
63.7% |
8:02 |
04/06/2005 |
Serpentine Handicap |
35:01 |
63.3% |
8:05 |
08/07/2006 |
Serpentine Handicap |
35:19 |
63.3% |
8:09 |
01/10/2005 |
Serpentine Handicap |
35:38 |
62.2% |
8:13 |
02/10/2004 |
Serpentine Handicap |
35:55 |
61.2% |
8:17 |
02/09/2006 |
Serpentine Handicap |
36:06 |
61.9% |
8:20 |
02/02/2008 |
Serpentine Handicap |
36:07 |
63.8% |
8:20 |
06/06/2009 |
Serpentine Handicap |
36:47 |
63.4% |
8:29 |
04/04/2009 |
Serpentine Handicap |
37:12 |
62.7% |
8:35 |
01/12/2007 |
Serpentine Handicap |
37:44 |
61.1% |
8:42 |
05/01/2008 |
Serpentine Handicap |
37:44 |
61.1% |
8:42 |
01/12/2012 |
Serpentine Handicap |
38:08 |
63.7% |
8:48 |
07/03/2009 |
Serpentine Handicap |
38:12 |
61.1% |
8:49 |
06/09/2008 |
Serpentine Handicap |
38:30 |
59.9% |
8:53 |
02/01/2010 |
Serpentine Handicap |
38:30 |
61.3% |
8:53 |
07/01/2012 |
Serpentine Handicap |
38:35 |
62.2% |
8:54 |
05/01/2013 |
Serpentine Handicap |
39:01 |
62.2% |
9:00 |
06/11/2010 |
Serpentine Handicap |
39:47 |
60.1% |
9:11 |
07/10/2017 |
Serpentine Handicap |
42:50 |
59.5% |
9:53 |
01/05/2004 |
Serpentine Handicap (97-04) |
32:17 |
63.9% |
7:55 |
07/06/2003 |
Serpentine Handicap (97-04) |
32:19 |
63.3% |
7:55 |
05/06/2004 |
Serpentine Handicap (97-04) |
32:30 |
63.5% |
7:58 |
02/05/2003 |
Serpentine Handicap (97-04) |
32:32 |
62.9% |
7:58 |
06/12/2003 |
Serpentine Handicap (97-04) |
32:36 |
63.3% |
7:59 |
03/01/2004 |
Serpentine Handicap (97-04) |
32:42 |
63.1% |
8:01 |
05/04/2003 |
Serpentine Handicap (97-04) |
33:01 |
62.0% |
8:06 |
01/11/2003 |
Serpentine Handicap (97-04) |
33:47 |
61.1% |
8:17 |
01/03/2003 |
Serpentine Handicap (97-04) |
33:53 |
60.4% |
8:18 |
06/03/2004 |
Serpentine Handicap (97-04) |
33:57 |
60.8% |
8:19 |
04/01/2003 |
Serpentine Handicap (97-04) |
34:36 |
59.1% |
8:29 |
04/09/2004 |
Serpentine Handicap (97-04) |
35:06 |
58.8% |
8:36 |
07/09/2002 |
Serpentine Handicap (97-04) |
35:26 |
57.3% |
8:41 |
06/09/2003 |
Serpentine Handicap (97-04) |
35:32 |
57.6% |
8:43 |
03/08/2002 |
Serpentine Handicap (97-04) |
35:50 |
56.6% |
8:47 |
07/08/2004 |
Serpentine Handicap (97-04) |
36:50 |
56.0% |
9:02 |
03/08/2006 |
Assembly League Victoria Park 3.5M |
27:52 |
64.1% |
7:58 |
04/08/2005 |
Assembly League Victoria Park 3.5M |
28:05 |
63.1% |
8:01 |
04/06/2009 |
Assembly League Victoria Park 3.5M |
28:15 |
66.1% |
8:04 |
08/06/2006 |
Assembly League Victoria Park 3.5M |
28:35 |
62.5% |
8:10 |
13/08/2009 |
Assembly League Victoria Park 3.5M |
29:57 |
62.4% |
8:33 |
29/12/2006 |
Last Friday 5k |
23:55 |
66.5% |
7:42 |
26/04/2001 |
Last Friday 5k |
25:10 |
60.1% |
8:06 |
25/07/2006 |
Club Championship 5k |
25:06 |
62.8% |
8:05 |
19/07/2007 |
Club Championship 5k |
26:03 |
61.9% |
8:23 |
30/07/2009 |
Club Championship 5k |
26:18 |
62.8% |
8:28 |
05/05/2005 |
Assembly League Dome/O2 5k |
24:29 |
63.8% |
7:53 |
29/04/2004 |
Assembly League Dome/O2 5k |
24:31 |
63.2% |
7:53 |
03/05/2007 |
Assembly League Dome/O2 5k |
24:33 |
65.7% |
7:54 |
11/05/2006 |
Assembly League Dome/O2 5k |
24:53 |
63.3% |
8:00 |
18/08/2005 |
Assembly League Dome/O2 5k |
24:57 |
62.6% |
8:02 |
06/07/2006 |
Assembly League Dome/O2 5k |
25:00 |
63.0% |
8:03 |
01/05/2008 |
Assembly League Dome/O2 5k |
25:58 |
62.8% |
8:21 |
02/04/2009 |
Assembly League Beckenham 3.0M |
25:49 |
62.6% |
8:29 |
07/09/2006 |
Assembly League Beckenham 2.8M |
22:40 |
63.0% |
8:01 |
01/09/2005 |
Assembly League Beckenham 2.8M |
22:56 |
61.7% |
8:07 |
08/04/2006 |
Assembly League Beckenham 2.8M |
23:15 |
61.4% |
8:13 |
04/09/2008 |
Assembly League Beckenham 2.8M |
25:43 |
57.4% |
9:06 |
07/05/2009 |
Assembly League Dome/O2 (May '09) |
23:10 |
63.0% |
8:23 |
15/08/2001 |
Club Championship 3k |
14:12 |
61.7% |
7:37 |
11/07/2006 |
Club Championship 3k |
14:15 |
64.1% |
7:39 |
26/07/2005 |
Club Championship 3k |
14:25 |
62.8% |
7:44 |
19/06/2002 |
Club Championship 3k |
14:53 |
59.4% |
7:59 |
23/07/2009 |
Club Championship 3k |
15:13 |
62.8% |
8:10 |
15/07/2006 |
Club Championship 1k |
4:05 |
66.8% |
6:34 |
15/06/2002 |
Club Championship 1k |
4:08 |
63.8% |
6:39 |
16/07/2005 |
Club Championship 1k |
4:13 |
64.2% |
6:47 |