Chris Saunders

Club: Serpentine Running Club
Season bests Edit
Runner number: 7922

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
28/09/2008 Copenhagen 5k 25:23 51.9% 8:10
21/09/2003 Great North Run Half Marathon 1:50:40 53.9% 8:26
13/03/2007 La Santa Half Marathon 1:48:20 54.9% 8:16
13/03/2005 Finchley 20M 2:44:33 57.3% 8:14
13/05/2007 Halstead & Essex Marathon 3:30:11 59.4% 8:01
12/10/2003 Kingston Breakfast Run 16M 2:04:10 59.6% 7:45
03/07/2004 Serpentine Handicap (97-04) 28:54 59.9% 7:05
06/03/2004 Serpentine Handicap (97-04) 28:24 61.0% 6:58
25/10/2004 Dublin Marathon 3:26:42 61.4% 7:53
06/02/2005 Watford Half Marathon 1:37:12 61.4% 7:25
18/04/2004 London Marathon 3:26:30 61.4% 7:52
28/10/2007 Niagara Falls Marathon 3:22:43 61.6% 7:44
07/08/2004 Serpentine Handicap (97-04) 27:59 61.9% 6:52
12/09/2004 Middlesex & Open 10k 43:30 62.0% 7:00
26/10/2003 Ricky Road Run (Rickmansworth) 9M 1:03:42 62.3% 7:07
16/10/2005 Cabbage Patch 10M 1:11:39 62.3% 7:10
05/03/2006 Berkhamsted Half Marathon 1:35:37 62.4% 7:18
29/02/2004 Bramley 20M 2:30:24 62.7% 7:31
20/06/2004 Chris Brasher Memorial 10k 42:56 62.8% 6:54
01/01/2004 New Year's Day 10k 42:48 63.0% 6:53
28/10/2012 Preston Guild Marathon 3:20:57 63.2% 7:40
11/04/2010 Zurich Marathon 3:18:06 63.3% 7:33
08/04/2007 Marathon Tour of the Fylde Fleetwood 10M 1:10:37 63.3% 7:04
16/07/2005 Club Championship 1k 3:29 63.4% 5:36
21/01/2007 St Albans Fred Hughes 10M 1:10:31 63.4% 7:03
02/09/2007 Kent Coastal Half Marathon 1:33:38 63.5% 7:08
01/04/2006 Prague Half Marathon 1:33:50 63.6% 7:09
05/08/2004 Assembly League Victoria Park 3.5M 23:09 63.6% 6:37
04/09/2004 Serpentine Handicap (97-04) 27:13 63.7% 6:40
01/02/2004 Watford Half Marathon 1:33:09 64.0% 7:06
27/07/2004 Club Championship 3k 11:39 64.2% 6:15
18/08/2005 Assembly League Dome/O2 5k 20:09 64.4% 6:29
26/12/2008 Blackpool North Pier Boxing Day 10k 42:45 64.6% 6:53
08/09/2012 Sri Chinmoy 10M 1:11:28 64.6% 7:09
11/09/2005 Middlesex & Open 10k 41:45 64.6% 6:43
04/03/2007 London Heathside 5M 33:29 64.8% 6:42
01/07/2004 Assembly League Dome/O2 5k 20:02 64.8% 6:27
17/10/2004 Cabbage Patch 10M 1:08:58 64.8% 6:54
22/07/2007 Dartford Half Marathon 1:31:37 64.9% 6:59
02/10/2009 Morat-Fribourg 1:14:30 64.9% 6:59
29/06/2004 Club Championship 5k 19:59 64.9% 6:26
28/03/2004 Paddock Wood Half Marathon 1:31:50 65.0% 7:00
26/09/2004 Great North Run Half Marathon 1:31:15 65.4% 6:58
07/12/2008 Perivale 5M 33:30 65.5% 6:42
25/03/2007 Brentwood Half Marathon 1:30:47 65.5% 6:55
02/09/2004 Assembly League Beckenham 2.8M 17:55 65.5% 6:20
27/07/2007 Last Friday 5k 20:00 65.6% 6:26
14/11/2004 St Neots Half Marathon 1:30:57 65.6% 6:56
04/12/2005 Regent's Park 10k 41:05 65.7% 6:37
27/02/2004 Last Friday 5k 19:45 65.7% 6:21
05/04/2007 Marathon Tour of the Fylde Blackpool 6M 40:01 65.7% 6:40
04/11/2007 Regent's Park 10k 41:28 65.8% 6:40
15/10/2006 Amsterdam Marathon 3:12:45 65.8% 7:21
03/07/2007 Club Championship 3k 11:19 65.9% 6:04
25/07/2006 Club Championship 5k 19:42 65.9% 6:20
02/10/2004 Serpentine Handicap 28:02 65.9% 6:28
26/12/2006 Leyland Boxing Day 10k 40:50 66.1% 6:34
19/11/2006 St Neots Half Marathon 1:30:18 66.1% 6:53
17/01/2010 Dartford 10M 1:08:49 66.1% 6:53
26/07/2005 Club Championship 3k 11:19 66.1% 6:04
23/11/2005 Henlow 10M 1:07:21 66.3% 6:44
06/10/2007 Serpentine Handicap 28:08 66.4% 6:29
07/10/2007 Regent's Park 10k 41:06 66.4% 6:37
18/08/2007 Reykjavik Half Marathon 1:29:32 66.4% 6:50
11/12/2005 Bedford Harriers Half Marathon 1:29:50 66.4% 6:51
04/08/2005 Assembly League Victoria Park 3.5M 22:06 66.6% 6:19
01/10/2006 Regent's Park 10k 40:27 66.7% 6:31
10/10/2004 Great South Run 10M 1:06:56 66.7% 6:42
03/05/2007 Assembly League Dome/O2 5k 19:39 66.8% 6:19
11/07/2006 Club Championship 3k 11:11 66.9% 6:00
10/12/2006 Bedford Harriers Half Marathon 1:28:43 67.2% 6:46
30/09/2011 Last Friday 5k 19:59 67.3% 6:26
05/07/2007 Assembly League Dome/O2 5k 19:26 67.5% 6:15
09/09/2007 Middlesex & Open 10k 40:25 67.5% 6:30
29/12/2006 Last Friday 5k 19:12 67.6% 6:11
18/10/2009 Cabbage Patch 10M 1:06:46 67.7% 6:41
06/11/2004 Serpentine Handicap 27:17 67.7% 6:18
19/07/2007 Club Championship 5k 19:22 67.7% 6:14
05/11/2006 Regent's Park 10k 39:47 67.8% 6:24
15/07/2006 Club Championship 1k 3:14 68.7% 5:12
18/11/2007 St Neots Half Marathon 1:26:07 69.0% 6:34
14/10/2007 Cabbage Patch 10M 1:04:42 69.1% 6:28
27/12/2011 Ribble Valley 10k 40:47 69.1% 6:34
26/12/2012 Leyland Boxing Day 10k 41:03 69.2% 6:36
08/07/2009 Corporate Challenge 5.6k 21:26 69.8% 6:09
21/03/2010 Brentwood Half Marathon 1:26:02 70.1% 6:34
18/07/2009 Club Championship 1k 3:09 70.2% 5:04
27/08/2010 Last Friday 5k 18:56 70.5% 6:06
06/09/2009 Middlesex & Open 10k 38:49 71.1% 6:15
28/11/2009 Staaner Stadtlauf Half Marathon 1:24:01 71.8% 6:24
27/12/2009 Ribble Valley 10k 37:51 73.4% 6:05
10/10/2009 Hallwilerseelauf 10k 37:32 73.5% 6:02


Chart 5842106675bc9

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
06/04/2007 Marathon Tour of the Fylde Beach Run 20:31 6:50
04/11/2006 North London XC Championships (men) 31:18 6:16
12/11/2005 North London XC Championships (men) 31:56 6:23
18/01/2004 Sunday League 5M 33:18 6:42
09/10/2010 Metropolitan League 8k (men) 34:09 6:52
30/10/2004 Metropolitan League 8k (men) 34:57 7:02
25/11/2006 Metropolitan League 8k (men) 35:05 7:03
13/10/2007 Metropolitan League 8k (men) 35:44 7:11
24/11/2007 Metropolitan League 8k (men) 35:55 7:13
07/04/2007 Marathon Tour of the Fylde 6M (XC) 35:56 5:59
28/10/2006 Metropolitan League 8k (men) 36:31 7:21
04/12/2004 Ellis Trophy 36:34 6:38
21/10/2007 Sunday League 5M 37:41 7:35
29/10/2005 Metropolitan League 8k (men) 37:51 7:37
26/11/2005 Metropolitan League 8k (men) 37:53 7:37
03/12/2005 Ellis Trophy 37:56 6:52
10/01/2004 Metropolitan League 8k (men) 38:07 7:40
29/11/2008 Metropolitan League 8k (men) 38:32 7:45
13/01/2007 Metropolitan League 8k (men) 39:03 7:51
03/11/2007 North London XC Championships (men) 39:05 7:49
12/02/2005 Metropolitan League 8k (men) 39:44 7:59
21/11/2009 London Championship 10k (men) 42:16 6:48
19/11/2005 London Championship 10k (men) 43:39 7:01
06/12/2003 Ellis Trophy 43:55 7:57
30/08/2009 Winchcombe Hill Climb 10k 45:12 7:16
23/01/2005 Sunday League 5M 45:33 9:10
22/11/2008 London Championship 10k (men) 46:04 7:25
03/01/2004 Middlesex XC Championships (men) 47:22 6:21
24/04/2011 Hanham Horror 48:52 8:09
09/01/2010 Z├╝rcher Neujahrslauf 12.1k 49:51 6:38
14/01/2006 Middlesex XC Championships (men) 54:03 7:15
19/02/2005 English National XC Championship (men) 55:06 7:23
15/01/2005 Middlesex XC Championships (men) 55:42 7:28
25/02/2006 English National XC Championship (men) 57:26 7:42
11/09/2009 Turlerseelauf 14k 58:41 6:45
21/02/2004 English National XC Championship (men) 1:00:08 8:04
13/09/2008 Great Westmorland Trail Race 7M 1:05:58 9:25
28/01/2006 Southern Counties XC Championship (men) 1:07:13 7:13
30/01/2010 Southern Counties XC Championship (men) 1:08:48 7:23
28/01/2012 Southern Counties XC Championship (men) 1:09:51 7:30
29/01/2005 Southern Counties XC Championship (men) 1:10:22 7:33
29/03/2009 Great Grizedale Trail Run 10M 1:12:30 7:15
24/01/2009 Southern Counties XC Championship (men) 1:15:29 8:06
01/01/2010 Neujahrs Halb Marathon 1:31:19 6:58
19/04/2009 Offa's Orror 1:43:02 8:17
31/07/2004 Swissalpine Davos K30 2:42:29 8:29
15/02/2004 Meon Valley Plod 21M 3:02:00 8:53
30/07/2005 Swissalpine Davos K28 3:05:19 10:41
12/02/2006 Meon Valley Plod 21M 3:13:34 9:26
13/02/2005 Meon Valley Plod 21M 3:24:40 9:59
30/09/2007 Clarendon Way Marathon & Relay 4:09:50 9:32
30/07/2011 Swissalpine Davos K42 5:28:30 12:32

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
21/10/2006 Greenwich Hills Time Trial 2:37
29/07/2006 Greenwich Hills Time Trial 2:44
17/09/2005 Serpentine Biathlon 23:54
10/05/2009 Morden Park 6n6 55:57
24/02/2007 Big Cow Winter Duathlon 1:07:58
14/08/2005 Concorde Sprint 1:20:37
05/07/2009 The Long Swim @ South Cerney 1:23:09
30/10/2005 Jekyll & Hyde Park Hallowe'en Duathlon 1:34:14
11/12/2004 Monsterman I 1:54:58
06/03/2010 Clumber Park Classic Duathlon 2:22:41
05/04/2009 Big Cow Emberton Duathlon 2:24:23
23/07/2006 Big Cow Milton Keynes Olympic Triathlon 2:32:08
19/07/2009 Bedford Classic Triathlon 2:35:29
26/08/2007 Bedford Classic Triathlon 2:41:30
02/05/2009 Volcano Triathlon 2:43:13
21/03/2009 Ballbuster duathlon 3:36:47
07/06/2009 Weymouth Middle Distance 5:10:11
09/09/2006 Vitruvian Middle Distance 5:27:04
28/06/2009 A Day in the Lakes Triathlon 6:00:42
14/06/2009 Ride to the Horns 6:42:00
04/07/2009 Tour of Exmoor Cyclosportive 90M 8:35:15
25/07/2010 Ironman Switzerland 11:08:28
02/08/2009 Ironman UK 12:12:59

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
29/04/2006 - 4x100m(4) Southern Mens League Division 4 0.00 n/a 0.00
03/06/2006 - 4x100m(1) Southern Mens League Division 4 0.00 n/a 0.00
06/05/2006 Discus 2kg Serpentine Decathlon 14.40m 20.2% 0.00
06/05/2006 Shot 7.26kg Serpentine Decathlon 5.38m 24.2% 0.00
06/05/2006 Pole vault Serpentine Decathlon 1.60m 27.2% 0.00
29/04/2006 Shot 7.26kg Southern Mens League Division 4 6.47m 29.1% 0.00
03/06/2006 Long jump Southern Mens League Division 4 3.73m 42.8% 0.00
06/05/2006 Long jump Serpentine Decathlon 4.30m 49.3% 0.00
29/04/2006 Long jump Southern Mens League Division 4 4.35m 49.9% 0.00
06/05/2006 High jump Serpentine Decathlon 1.20m 51.5% 0.00
06/05/2006 110m hurdles Serpentine Decathlon 25.00 52.2% 0.00
29/04/2006 400m hurdles Southern Mens League Division 4 1:21.50 58.6% 0.00
03/06/2006 3000m steeple-chase Southern Mens League Division 4 13:23.20 60.7% 0.00
03/06/2006 400m hurdles Southern Mens League Division 4 1:17.00 62.1% 0.00
06/05/2006 400m Serpentine Decathlon 1:10.90 62.2% 0.00
29/04/2006 200m Southern Mens League Division 4 30.40 65.1% 0.00
02/08/2005 1mile Club Championship 1mile 5:44.00 65.2%
06/05/2006 100m Serpentine Decathlon 14.00 70.4% 0.00