Chris Saunders
Club: Serpentine Running Club
Season bests
Runner number: 7922
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
13/05/2007 | Halstead & Essex Marathon | 3:30:11 | 59.4% | 8:01 |
25/10/2004 | Dublin Marathon | 3:26:42 | 61.4% | 7:53 |
18/04/2004 | London Marathon | 3:26:30 | 61.4% | 7:52 |
28/10/2007 | Niagara Falls Marathon | 3:22:43 | 61.6% | 7:44 |
28/10/2012 | Preston Guild Marathon | 3:20:57 | 63.2% | 7:40 |
11/04/2010 | Zurich Marathon | 3:18:06 | 63.3% | 7:33 |
15/10/2006 | Amsterdam Marathon | 3:12:45 | 65.8% | 7:21 |
13/03/2005 | Finchley 20M | 2:44:33 | 57.3% | 8:14 |
29/02/2004 | Bramley 20M | 2:30:24 | 62.7% | 7:31 |
12/10/2003 | RB Kingston Spring Raceday 16M | 2:04:10 | 59.6% | 7:45 |
21/09/2003 | Great North Run Half Marathon | 1:50:40 | 53.9% | 8:26 |
13/03/2007 | La Santa Half Marathon | 1:48:20 | 54.9% | 8:16 |
06/02/2005 | Watford Half Marathon | 1:37:12 | 61.4% | 7:25 |
05/03/2006 | Berkhamsted Half Marathon | 1:35:37 | 62.4% | 7:18 |
01/04/2006 | Prague Half Marathon | 1:33:50 | 63.6% | 7:09 |
02/09/2007 | Kent Coastal Half Marathon | 1:33:38 | 63.5% | 7:08 |
01/02/2004 | Watford Half Marathon | 1:33:09 | 64.0% | 7:06 |
28/03/2004 | Paddock Wood Half Marathon | 1:31:50 | 65.0% | 7:00 |
22/07/2007 | Dartford Half Marathon | 1:31:37 | 64.9% | 6:59 |
26/09/2004 | Great North Run Half Marathon | 1:31:15 | 65.4% | 6:58 |
14/11/2004 | St Neots Half Marathon | 1:30:57 | 65.6% | 6:56 |
25/03/2007 | Brentwood Half Marathon | 1:30:47 | 65.5% | 6:55 |
19/11/2006 | St Neots Half Marathon | 1:30:18 | 66.1% | 6:53 |
11/12/2005 | Bedford Harriers Half Marathon | 1:29:50 | 66.4% | 6:51 |
18/08/2007 | Reykjavik Half Marathon | 1:29:32 | 66.4% | 6:50 |
10/12/2006 | Bedford Harriers Half Marathon | 1:28:43 | 67.2% | 6:46 |
18/11/2007 | St Neots Half Marathon | 1:26:07 | 69.0% | 6:34 |
21/03/2010 | Brentwood Half Marathon | 1:26:02 | 70.1% | 6:34 |
28/11/2009 | Staaner Stadtlauf Half Marathon | 1:24:01 | 71.8% | 6:24 |
02/10/2009 | Morat-Fribourg | 1:14:30 | 64.9% | 6:59 |
16/10/2005 | Cabbage Patch 10M | 1:11:39 | 62.3% | 7:10 |
08/09/2012 | Sri Chinmoy 10M | 1:11:28 | 64.6% | 7:09 |
08/04/2007 | Marathon Tour of the Fylde Fleetwood 10M | 1:10:37 | 63.3% | 7:04 |
21/01/2007 | St Albans Fred Hughes 10M | 1:10:31 | 63.4% | 7:03 |
17/10/2004 | Cabbage Patch 10M | 1:08:58 | 64.8% | 6:54 |
17/01/2010 | Dartford 10M | 1:08:49 | 66.1% | 6:53 |
23/11/2005 | Henlow 10M | 1:07:21 | 66.3% | 6:44 |
10/10/2004 | Great South Run 10M | 1:06:56 | 66.7% | 6:42 |
18/10/2009 | Cabbage Patch 10M | 1:06:46 | 67.7% | 6:41 |
14/10/2007 | Cabbage Patch 10M | 1:04:42 | 69.1% | 6:28 |
26/10/2003 | Ricky Road Run (Rickmansworth) 9M | 1:03:42 | 62.3% | 7:07 |
12/09/2004 | Middlesex 10k | 43:30 | 62.0% | 7:00 |
20/06/2004 | Chris Brasher Memorial 10k | 42:56 | 62.8% | 6:54 |
01/01/2004 | New Year's Day 10k | 42:48 | 63.0% | 6:53 |
26/12/2008 | Blackpool North Pier Boxing Day 10k | 42:45 | 64.6% | 6:53 |
11/09/2005 | Middlesex 10k | 41:45 | 64.6% | 6:43 |
04/11/2007 | Regent's Park 10k | 41:28 | 65.8% | 6:40 |
07/10/2007 | Regent's Park 10k | 41:06 | 66.4% | 6:37 |
04/12/2005 | Regent's Park 10k | 41:05 | 65.7% | 6:37 |
26/12/2012 | Leyland Boxing Day 10k | 41:03 | 69.2% | 6:36 |
26/12/2006 | Leyland Boxing Day 10k | 40:50 | 66.1% | 6:34 |
27/12/2011 | Ribble Valley 10k | 40:47 | 69.1% | 6:34 |
01/10/2006 | Regent's Park 10k | 40:27 | 66.7% | 6:31 |
09/09/2007 | Middlesex 10k | 40:25 | 67.5% | 6:30 |
05/04/2007 | Marathon Tour of the Fylde Blackpool 6M | 40:01 | 65.7% | 6:40 |
05/11/2006 | Regent's Park 10k | 39:47 | 67.8% | 6:24 |
06/09/2009 | Middlesex 10k | 38:49 | 71.1% | 6:15 |
27/12/2009 | Ribble Valley 10k | 37:51 | 73.4% | 6:05 |
10/10/2009 | Hallwilerseelauf 10k | 37:32 | 73.5% | 6:02 |
07/12/2008 | Perivale 5M | 33:30 | 65.5% | 6:42 |
04/03/2007 | London Heathside 5M | 33:29 | 64.8% | 6:42 |
03/07/2004 | Serpentine Handicap (97-04) | 28:54 | 59.9% | 7:05 |
06/03/2004 | Serpentine Handicap (97-04) | 28:24 | 61.0% | 6:58 |
06/10/2007 | Serpentine Handicap | 28:08 | 66.4% | 6:29 |
02/10/2004 | Serpentine Handicap | 28:02 | 65.9% | 6:28 |
07/08/2004 | Serpentine Handicap (97-04) | 27:59 | 61.9% | 6:52 |
06/11/2004 | Serpentine Handicap | 27:17 | 67.7% | 6:18 |
04/09/2004 | Serpentine Handicap (97-04) | 27:13 | 63.7% | 6:40 |
28/09/2008 | Copenhagen 5k | 25:23 | 51.9% | 8:10 |
05/08/2004 | Assembly League Victoria Park 3.5M | 23:09 | 63.6% | 6:37 |
04/08/2005 | Assembly League Victoria Park 3.5M | 22:06 | 66.6% | 6:19 |
08/07/2009 | Corporate Challenge 5.6k | 21:26 | 69.8% | 6:09 |
18/08/2005 | Assembly League Dome/O2 5k | 20:09 | 64.4% | 6:29 |
01/07/2004 | Assembly League Dome/O2 5k | 20:02 | 64.8% | 6:27 |
27/07/2007 | Last Friday 5k | 20:00 | 65.6% | 6:26 |
30/09/2011 | Last Friday 5k | 19:59 | 67.3% | 6:26 |
29/06/2004 | Club Championship 5k | 19:59 | 64.9% | 6:26 |
27/02/2004 | Last Friday 5k | 19:45 | 65.7% | 6:21 |
25/07/2006 | Club Championship 5k | 19:42 | 65.9% | 6:20 |
03/05/2007 | Assembly League Dome/O2 5k | 19:39 | 66.8% | 6:19 |
05/07/2007 | Assembly League Dome/O2 5k | 19:26 | 67.5% | 6:15 |
19/07/2007 | Club Championship 5k | 19:22 | 67.7% | 6:14 |
29/12/2006 | Last Friday 5k | 19:12 | 67.6% | 6:11 |
27/08/2010 | Last Friday 5k | 18:56 | 70.5% | 6:06 |
02/09/2004 | Assembly League Beckenham 2.8M | 17:55 | 65.5% | 6:20 |
27/07/2004 | Club Championship 3k | 11:39 | 64.2% | 6:15 |
26/07/2005 | Club Championship 3k | 11:19 | 66.1% | 6:04 |
03/07/2007 | Club Championship 3k | 11:19 | 65.9% | 6:04 |
11/07/2006 | Club Championship 3k | 11:11 | 66.9% | 6:00 |
16/07/2005 | Club Championship 1k | 3:29 | 63.4% | 5:36 |
15/07/2006 | Club Championship 1k | 3:14 | 68.7% | 5:12 |
18/07/2009 | Club Championship 1k | 3:09 | 70.2% | 5:04 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
30/07/2011 | Swissalpine Davos K42 | 5:28:30 | 12:32 |
30/09/2007 | Clarendon Way Marathon & Relay | 4:09:50 | 9:32 |
13/02/2005 | Meon Valley Plod 21M | 3:24:40 | 9:59 |
12/02/2006 | Meon Valley Plod 21M | 3:13:34 | 9:26 |
30/07/2005 | Swissalpine Davos K28 | 3:05:19 | 10:41 |
15/02/2004 | Meon Valley Plod 21M | 3:02:00 | 8:53 |
31/07/2004 | Swissalpine Davos K30 | 2:42:29 | 8:29 |
19/04/2009 | Offa's Orror | 1:43:02 | 8:17 |
01/01/2010 | Neujahrs Halb Marathon | 1:31:19 | 6:58 |
24/01/2009 | Southern Counties XC Championship (men) | 1:15:29 | 8:06 |
29/03/2009 | Great Grizedale Trail Run 10M | 1:12:30 | 7:15 |
29/01/2005 | Southern Counties XC Championship (men) | 1:10:22 | 7:33 |
28/01/2012 | Southern Counties XC Championship (men) | 1:09:51 | 7:30 |
30/01/2010 | Southern Counties XC Championship (men) | 1:08:48 | 7:23 |
28/01/2006 | Southern Counties XC Championship (men) | 1:07:13 | 7:13 |
13/09/2008 | Great Westmorland Trail Race 7M | 1:05:58 | 9:25 |
21/02/2004 | English National XC Championship (men) | 1:00:08 | 8:04 |
11/09/2009 | Turlerseelauf 14k | 58:41 | 6:45 |
25/02/2006 | English National XC Championship (men) | 57:26 | 7:42 |
15/01/2005 | Middlesex XC Championships (men) | 55:42 | 7:28 |
19/02/2005 | English National XC Championship (men) | 55:06 | 7:23 |
14/01/2006 | Middlesex XC Championships (men) | 54:03 | 7:15 |
09/01/2010 | Zürcher Neujahrslauf 12.1k | 49:51 | 6:38 |
24/04/2011 | Hanham Horror | 48:52 | 8:09 |
03/01/2004 | Middlesex XC Championships (men) | 47:22 | 6:21 |
22/11/2008 | London Championship 10k (men) | 46:04 | 7:25 |
23/01/2005 | Sunday League 5M | 45:33 | 9:10 |
30/08/2009 | Winchcombe Hill Climb 10k | 45:12 | 7:16 |
06/12/2003 | Ellis Trophy | 43:55 | 7:57 |
19/11/2005 | London Championship 10k (men) | 43:39 | 7:01 |
21/11/2009 | London Championship 10k (men) | 42:16 | 6:48 |
12/02/2005 | Metropolitan League 8k (men) | 39:44 | 7:59 |
03/11/2007 | North London XC Championships (men) | 39:05 | 7:49 |
13/01/2007 | Metropolitan League 8k (men) | 39:03 | 7:51 |
29/11/2008 | Metropolitan League 8k (men) | 38:32 | 7:45 |
10/01/2004 | Metropolitan League 8k (men) | 38:07 | 7:40 |
03/12/2005 | Ellis Trophy | 37:56 | 6:52 |
26/11/2005 | Metropolitan League 8k (men) | 37:53 | 7:37 |
29/10/2005 | Metropolitan League 8k (men) | 37:51 | 7:37 |
21/10/2007 | Sunday League 5M | 37:41 | 7:35 |
04/12/2004 | Ellis Trophy | 36:34 | 6:38 |
28/10/2006 | Metropolitan League 8k (men) | 36:31 | 7:21 |
07/04/2007 | Marathon Tour of the Fylde 6M (XC) | 35:56 | 5:59 |
24/11/2007 | Metropolitan League 8k (men) | 35:55 | 7:13 |
13/10/2007 | Metropolitan League 8k (men) | 35:44 | 7:11 |
25/11/2006 | Metropolitan League 8k (men) | 35:05 | 7:03 |
30/10/2004 | Metropolitan League 8k (men) | 34:57 | 7:02 |
09/10/2010 | Metropolitan League 8k (men) | 34:09 | 6:52 |
18/01/2004 | Sunday League 5M | 33:18 | 6:42 |
12/11/2005 | North London XC Championships (men) | 31:56 | 6:23 |
04/11/2006 | North London XC Championships (men) | 31:18 | 6:16 |
06/04/2007 | Marathon Tour of the Fylde Beach Run | 20:31 | 6:50 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
02/08/2009 | Ironman UK | 12:12:59 |
25/07/2010 | Ironman Switzerland | 11:08:28 |
04/07/2009 | Tour of Exmoor Cyclosportive 90M | 8:35:15 |
14/06/2009 | Ride to the Horns | 6:42:00 |
28/06/2009 | A Day in the Lakes Triathlon | 6:00:42 |
09/09/2006 | Vitruvian Middle Distance | 5:27:04 |
07/06/2009 | Weymouth Middle Distance | 5:10:11 |
21/03/2009 | Ballbuster Duathlon | 3:36:47 |
02/05/2009 | Volcano Triathlon | 2:43:13 |
26/08/2007 | Bedford Classic Triathlon | 2:41:30 |
19/07/2009 | Bedford Classic Triathlon | 2:35:29 |
23/07/2006 | Big Cow Milton Keynes Olympic Triathlon | 2:32:08 |
05/04/2009 | Big Cow Emberton Duathlon | 2:24:23 |
06/03/2010 | Clumber Park Classic Duathlon | 2:22:41 |
11/12/2004 | Monsterman I | 1:54:58 |
30/10/2005 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:34:14 |
05/07/2009 | The Long Swim @ South Cerney | 1:23:09 |
14/08/2005 | Concorde Sprint | 1:20:37 |
24/02/2007 | Big Cow Winter Duathlon | 1:07:58 |
10/05/2009 | Morden Park 6n6 | 55:57 |
17/09/2005 | Serpentine Biathlon | 23:54 |
29/07/2006 | Greenwich Hills Time Trial | 2:44 |
21/10/2006 | Greenwich Hills Time Trial | 2:37 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
06/05/2006 | Pole vault | Serpentine Decathlon | 1.60m | 27.2% | 0.00 |
06/05/2006 | High jump | Serpentine Decathlon | 1.20m | 51.5% | 0.00 |
29/04/2006 | Long jump | Southern Mens League Division 4 | 4.35m | 49.9% | 0.00 |
06/05/2006 | Long jump | Serpentine Decathlon | 4.30m | 49.3% | 0.00 |
03/06/2006 | Long jump | Southern Mens League Division 4 | 3.73m | 42.8% | 0.00 |
29/04/2006 | Shot 7.26kg | Southern Mens League Division 4 | 6.47m | 29.1% | 0.00 |
06/05/2006 | Shot 7.26kg | Serpentine Decathlon | 5.38m | 24.2% | 0.00 |
06/05/2006 | Discus 2kg | Serpentine Decathlon | 14.40m | 20.2% | 0.00 |
29/04/2006 | - 4x100m(4) | Southern Mens League Division 4 | 0.00 | n/a | 0.00 |
03/06/2006 | - 4x100m(1) | Southern Mens League Division 4 | 0.00 | n/a | 0.00 |
02/08/2005 | 1mile | Club Championship 1mile | 5:44.00 | 65.2% | |
06/05/2006 | 400m | Serpentine Decathlon | 1:10.90 | 62.2% | 0.00 |
29/04/2006 | 200m | Southern Mens League Division 4 | 30.40 | 65.1% | 0.00 |
06/05/2006 | 100m | Serpentine Decathlon | 14.00 | 70.4% | 0.00 |
03/06/2006 | 3000m steeplechase | Southern Mens League Division 4 | 13:23.20 | 60.7% | 0.00 |
03/06/2006 | 400m hurdles | Southern Mens League Division 4 | 1:17.00 | 62.1% | 0.00 |
29/04/2006 | 400m hurdles | Southern Mens League Division 4 | 1:21.50 | 58.6% | 0.00 |
06/05/2006 | 110m hurdles | Serpentine Decathlon | 25.00 | 52.2% | 0.00 |