Date |
Series |
Time |
Graded |
Pace |
10/05/1997 |
Club Championship 1k |
3:27 |
68.6% |
5:33 |
18/06/1997 |
Club Championship 3k |
11:32 |
68.7% |
6:11 |
26/06/2000 |
Club Championship 3k |
11:33 |
70.2% |
6:12 |
26/07/2005 |
Club Championship 3k |
12:47 |
65.9% |
6:51 |
27/06/2005 |
Sri Chinmoy 2M |
13:33 |
67.3% |
6:46 |
04/07/2005 |
Sri Chinmoy 2M |
13:36 |
67.0% |
6:48 |
25/07/2005 |
Sri Chinmoy 2M |
13:55 |
65.5% |
6:57 |
13/06/2005 |
Sri Chinmoy 2M |
14:04 |
64.8% |
7:02 |
18/07/2005 |
Sri Chinmoy 2M |
14:18 |
63.7% |
7:09 |
11/08/2008 |
Sri Chinmoy 2M |
18:46 |
49.4% |
9:23 |
15/06/2009 |
Sri Chinmoy 2M |
18:48 |
49.7% |
9:24 |
16/06/2008 |
Sri Chinmoy 2M |
19:01 |
48.7% |
9:30 |
03/04/2003 |
Assembly League Beckenham 2.8M |
19:41 |
65.8% |
6:58 |
04/09/2003 |
Assembly League Beckenham 2.8M |
19:51 |
65.3% |
7:01 |
01/04/2004 |
Assembly League Beckenham 2.8M |
19:53 |
65.7% |
7:02 |
02/09/2004 |
Assembly League Beckenham 2.8M |
20:03 |
65.1% |
7:05 |
09/06/2008 |
Sri Chinmoy 2M |
20:23 |
45.5% |
10:11 |
21/06/2000 |
Club Championship 5k |
20:44 |
67.4% |
6:40 |
01/09/2005 |
Assembly League Beckenham 2.8M |
21:24 |
61.5% |
7:34 |
29/04/2004 |
Assembly League Dome/O2 5k |
21:36 |
66.7% |
6:57 |
01/07/2004 |
Assembly League Dome/O2 5k |
21:38 |
66.6% |
6:58 |
05/05/2005 |
Assembly League Dome/O2 5k |
22:12 |
65.4% |
7:09 |
12/07/2005 |
Club Championship 5k |
22:30 |
64.6% |
7:14 |
08/05/2003 |
Assembly League Dome/O2 5k |
23:06 |
61.9% |
7:26 |
18/08/2005 |
Assembly League Dome/O2 5k |
23:15 |
62.5% |
7:29 |
03/07/2003 |
Assembly League Dome/O2 5k |
23:17 |
61.4% |
7:30 |
11/05/2006 |
Assembly League Dome/O2 5k |
23:25 |
62.5% |
7:32 |
06/07/2006 |
Assembly League Dome/O2 5k |
23:34 |
62.1% |
7:35 |
05/08/2004 |
Assembly League Victoria Park 3.5M |
24:37 |
66.4% |
7:02 |
02/06/2005 |
Assembly League Victoria Park 3.5M |
24:42 |
66.7% |
7:03 |
03/06/2004 |
Assembly League Victoria Park 3.5M |
24:46 |
66.0% |
7:05 |
07/08/2003 |
Assembly League Victoria Park 3.5M |
25:06 |
64.6% |
7:10 |
07/10/1989 |
Serpentine Handicap (82-96) |
25:22 |
69.6% |
6:06 |
03/06/1989 |
Serpentine Handicap (82-96) |
25:25 |
69.5% |
6:07 |
03/03/1990 |
Serpentine Handicap (82-96) |
25:25 |
69.6% |
6:07 |
03/08/2006 |
Assembly League Victoria Park 3.5M |
25:26 |
65.3% |
7:16 |
04/08/2005 |
Assembly League Victoria Park 3.5M |
25:34 |
64.4% |
7:18 |
07/04/1990 |
Serpentine Handicap (82-96) |
25:53 |
68.3% |
6:14 |
02/09/1989 |
Serpentine Handicap (82-96) |
25:53 |
68.2% |
6:14 |
03/02/1990 |
Serpentine Handicap (82-96) |
25:54 |
68.3% |
6:14 |
07/05/1994 |
Serpentine Handicap (82-96) |
25:59 |
69.9% |
6:15 |
01/04/1989 |
Serpentine Handicap (82-96) |
26:00 |
67.9% |
6:15 |
07/10/1995 |
Serpentine Handicap (82-96) |
26:07 |
70.1% |
6:17 |
05/02/1994 |
Serpentine Handicap (82-96) |
26:10 |
69.5% |
6:18 |
02/06/1990 |
Serpentine Handicap (82-96) |
26:16 |
67.3% |
6:19 |
06/08/1994 |
Serpentine Handicap (82-96) |
26:18 |
69.1% |
6:20 |
02/04/1994 |
Serpentine Handicap (82-96) |
26:23 |
68.9% |
6:21 |
01/09/1990 |
Serpentine Handicap (82-96) |
26:26 |
66.9% |
6:22 |
02/10/1993 |
Serpentine Handicap (82-96) |
26:30 |
68.1% |
6:23 |
02/09/1995 |
Serpentine Handicap (82-96) |
26:31 |
69.0% |
6:23 |
05/07/1997 |
Serpentine Handicap (97-04) |
26:33 |
68.6% |
6:30 |
03/09/1994 |
Serpentine Handicap (82-96) |
26:34 |
68.4% |
6:24 |
01/10/1994 |
Serpentine Handicap (82-96) |
26:39 |
68.2% |
6:25 |
04/03/1989 |
Serpentine Handicap (82-96) |
26:44 |
66.1% |
6:26 |
05/05/1990 |
Serpentine Handicap (82-96) |
26:45 |
66.1% |
6:26 |
08/01/1994 |
Serpentine Handicap (82-96) |
26:46 |
67.9% |
6:27 |
04/11/1989 |
Serpentine Handicap (82-96) |
26:55 |
65.6% |
6:29 |
07/06/1997 |
Serpentine Handicap (97-04) |
26:59 |
67.5% |
6:37 |
13/05/1995 |
Serpentine Handicap (82-96) |
27:00 |
67.8% |
6:30 |
06/01/1990 |
Serpentine Handicap (82-96) |
27:03 |
65.4% |
6:31 |
05/11/1994 |
Serpentine Handicap (82-96) |
27:07 |
67.0% |
6:32 |
01/02/1989 |
Serpentine Handicap (82-96) |
27:10 |
65.0% |
6:32 |
06/05/2000 |
Serpentine Handicap (97-04) |
27:19 |
68.2% |
6:42 |
06/08/1988 |
Serpentine Handicap (82-96) |
27:20 |
64.6% |
6:35 |
05/06/2003 |
Assembly League Victoria Park 3.5M |
27:21 |
59.3% |
7:49 |
05/04/1997 |
Serpentine Handicap (97-04) |
27:21 |
66.6% |
6:42 |
10/06/2000 |
Serpentine Handicap (97-04) |
27:28 |
67.8% |
6:44 |
04/04/1998 |
Serpentine Handicap (97-04) |
27:30 |
66.7% |
6:44 |
05/10/2002 |
Serpentine Handicap (97-04) |
27:38 |
68.4% |
6:46 |
06/03/2004 |
Serpentine Handicap (97-04) |
27:45 |
69.2% |
6:48 |
04/05/2002 |
Serpentine Handicap (97-04) |
27:49 |
68.0% |
6:49 |
05/09/1998 |
Serpentine Handicap (97-04) |
28:00 |
65.5% |
6:52 |
01/07/2000 |
Serpentine Handicap (97-04) |
28:00 |
66.5% |
6:52 |
03/08/2002 |
Serpentine Handicap (97-04) |
28:04 |
67.4% |
6:53 |
05/06/1999 |
Serpentine Handicap (97-04) |
28:05 |
65.8% |
6:53 |
04/08/1990 |
Serpentine Handicap (82-96) |
28:06 |
62.9% |
6:46 |
03/05/1997 |
Serpentine Handicap (97-04) |
28:22 |
64.2% |
6:57 |
07/08/1999 |
Serpentine Handicap (97-04) |
28:29 |
64.9% |
6:59 |
06/07/2002 |
Serpentine Handicap (97-04) |
28:33 |
66.2% |
7:00 |
01/06/2002 |
Serpentine Handicap (97-04) |
28:36 |
66.1% |
7:01 |
02/03/2002 |
Serpentine Handicap (97-04) |
28:44 |
65.8% |
7:03 |
08/01/2000 |
Serpentine Handicap (97-04) |
28:45 |
64.8% |
7:03 |
04/10/2003 |
Serpentine Handicap (97-04) |
28:51 |
66.0% |
7:04 |
07/09/2002 |
Serpentine Handicap (97-04) |
28:53 |
65.5% |
7:05 |
02/09/2000 |
Serpentine Handicap (97-04) |
28:57 |
64.3% |
7:06 |
01/05/2004 |
Serpentine Handicap (97-04) |
29:18 |
65.5% |
7:11 |
03/12/1994 |
Serpentine Handicap (82-96) |
29:19 |
62.4% |
7:03 |
05/06/2004 |
Serpentine Handicap (97-04) |
29:20 |
65.5% |
7:11 |
07/10/2000 |
Serpentine Handicap (97-04) |
29:25 |
63.3% |
7:13 |
02/12/2000 |
Serpentine Handicap (97-04) |
29:28 |
63.7% |
7:13 |
04/09/1999 |
Serpentine Handicap (97-04) |
29:35 |
62.5% |
7:15 |
03/04/2004 |
Serpentine Handicap (97-04) |
29:44 |
64.6% |
7:17 |
06/09/2003 |
Serpentine Handicap (97-04) |
29:47 |
64.0% |
7:18 |
06/04/2002 |
Serpentine Handicap (97-04) |
30:09 |
62.7% |
7:23 |
05/04/2003 |
Serpentine Handicap (97-04) |
30:11 |
63.1% |
7:24 |
02/06/2001 |
Serpentine Handicap (97-04) |
30:17 |
62.0% |
7:25 |
24/05/2008 |
Wimbledon Common Time Trial 5k |
30:23 |
49.8% |
9:47 |
06/10/2001 |
Serpentine Handicap (97-04) |
30:27 |
61.6% |
7:28 |
14/05/2012 |
Sri Chinmoy 5k |
30:40 |
51.0% |
9:52 |
07/04/2001 |
Serpentine Handicap (97-04) |
30:40 |
61.2% |
7:31 |
01/09/2001 |
Serpentine Handicap (97-04) |
30:42 |
61.1% |
7:31 |
02/02/2002 |
Serpentine Handicap (97-04) |
30:50 |
61.3% |
7:33 |
21/05/2012 |
Sri Chinmoy 5k |
30:58 |
50.5% |
9:58 |
07/07/2001 |
Serpentine Handicap (97-04) |
31:17 |
60.0% |
7:40 |
05/05/2001 |
Serpentine Handicap (97-04) |
31:30 |
59.6% |
7:43 |
04/09/2004 |
Serpentine Handicap (97-04) |
32:05 |
59.9% |
7:52 |
06/08/2005 |
Serpentine Handicap |
32:26 |
63.6% |
7:29 |
02/04/2005 |
Serpentine Handicap |
32:48 |
62.9% |
7:34 |
25/06/2005 |
Serpentine Handicap |
32:51 |
62.8% |
7:35 |
03/09/2005 |
Serpentine Handicap |
33:16 |
62.0% |
7:40 |
07/06/2003 |
Serpentine Handicap (97-04) |
33:32 |
56.8% |
8:13 |
01/10/2005 |
Serpentine Handicap |
33:36 |
61.4% |
7:45 |
01/04/2006 |
Serpentine Handicap |
33:40 |
61.7% |
7:46 |
04/01/2003 |
Serpentine Handicap (97-04) |
33:59 |
56.1% |
8:20 |
05/11/2005 |
Serpentine Handicap |
34:02 |
60.6% |
7:51 |
06/11/2004 |
Serpentine Handicap |
34:03 |
60.1% |
7:51 |
07/05/2005 |
Serpentine Handicap |
34:35 |
59.6% |
7:59 |
23/05/2004 |
Coombe Hill 5M |
35:31 |
66.8% |
7:06 |
05/03/2005 |
Serpentine Handicap |
36:00 |
57.3% |
8:18 |
24/07/2004 |
Sri Chinmoy 5M |
36:03 |
65.8% |
7:12 |
30/05/2004 |
Barking and Dagenham 5M |
36:25 |
65.2% |
7:17 |
29/05/2005 |
Barking and Dagenham 5M |
36:54 |
64.8% |
7:23 |
07/03/2004 |
London Heathside 5M |
37:31 |
63.3% |
7:30 |
01/05/2006 |
Wimbledon Barry Jones 5M |
39:48 |
60.6% |
7:57 |
15/02/2004 |
Chessington 10k |
42:51 |
69.6% |
6:54 |
17/06/2000 |
Club Championship 10k |
43:28 |
66.5% |
7:00 |
22/07/1990 |
Elmbridge 10k |
44:07 |
61.1% |
7:06 |
03/05/2004 |
Wimbledon Barry Jones 10k |
45:34 |
65.4% |
7:20 |
12/09/2004 |
Middlesex 10k |
46:26 |
64.2% |
7:28 |
27/03/2010 |
Victoria Park Open 5M |
48:18 |
52.6% |
9:39 |
11/06/2005 |
Sri Chinmoy 10k |
48:36 |
61.8% |
7:49 |
02/05/2005 |
Wimbledon Barry Jones 10k |
48:47 |
61.6% |
7:51 |
07/10/2001 |
Club Championship 10k |
49:13 |
59.2% |
7:55 |
06/07/2003 |
Club Championship 10k |
51:37 |
57.3% |
8:18 |
26/10/2003 |
Ricky Road Run (Rickmansworth) 9M |
1:04:17 |
67.5% |
7:11 |
31/10/2004 |
Ricky Road Run (Rickmansworth) 9M |
1:08:38 |
63.7% |
7:40 |
10/10/1995 |
Cabbage Patch 10M |
1:09:36 |
66.0% |
6:58 |
26/09/1998 |
Cabbage Patch 10M |
1:11:52 |
65.3% |
7:11 |
26/09/1999 |
Cabbage Patch 10M |
1:15:14 |
62.9% |
7:31 |
24/11/2004 |
Henlow 10M |
1:16:32 |
64.2% |
7:39 |
17/10/2004 |
Cabbage Patch 10M |
1:16:34 |
64.2% |
7:39 |
14/04/2006 |
Maidenhead Easter 10M |
1:20:06 |
62.3% |
8:01 |
22/01/2006 |
St Albans Fred Hughes 10M |
1:20:14 |
62.2% |
8:01 |
01/02/2004 |
Watford Half Marathon |
1:40:52 |
64.8% |
7:42 |
Date |
Series |
Time |
Pace |
03/05/2006 |
Parkland Relay |
22:12 |
7:09 |
18/01/2004 |
Sunday League 5M |
34:14 |
6:53 |
28/02/2004 |
North of the Thames XC Champs 10k (men) |
35:24 |
5:42 |
06/02/1999 |
Metropolitan League 8k (men) |
36:33 |
7:21 |
29/11/2003 |
Metropolitan League 8k (men) |
36:33 |
7:21 |
31/01/2004 |
Metropolitan League 8k (men) |
36:46 |
7:24 |
13/11/2004 |
North London XC Championships (men) |
36:46 |
7:21 |
18/10/1997 |
Metropolitan League 8k (men) |
37:52 |
7:37 |
11/10/2003 |
Metropolitan League 8k (men) |
38:04 |
7:39 |
15/01/2000 |
Metropolitan League 8k (men) |
38:13 |
7:41 |
07/11/1998 |
Metropolitan League 8k (men) |
38:13 |
7:41 |
30/10/2004 |
Metropolitan League 8k (men) |
38:15 |
7:42 |
09/10/2004 |
Metropolitan League 8k (men) |
38:31 |
7:45 |
10/01/2004 |
Metropolitan League 8k (men) |
38:38 |
7:46 |
01/11/2003 |
Metropolitan League 8k (men) |
39:02 |
7:51 |
19/02/2000 |
Metropolitan League 8k (men) |
39:38 |
7:58 |
12/12/1998 |
Metropolitan League 8k (men) |
39:47 |
8:00 |
11/02/2006 |
Metropolitan League 8k (men) |
39:51 |
8:01 |
07/02/1998 |
Metropolitan League 8k (men) |
40:07 |
8:04 |
04/12/2004 |
Ellis Trophy |
40:10 |
7:17 |
23/11/1996 |
London Championship 10k (men) |
40:17 |
6:29 |
07/01/2006 |
Metropolitan League 8k (men) |
40:36 |
8:10 |
27/11/2004 |
Metropolitan League 8k (men) |
40:47 |
8:12 |
14/11/2004 |
Sunday League 5M |
40:48 |
8:12 |
10/10/1998 |
Metropolitan League 8k (men) |
41:33 |
8:21 |
03/01/1998 |
Metropolitan League 8k (men) |
41:49 |
8:25 |
02/01/1999 |
Metropolitan League 8k (men) |
42:17 |
8:30 |
08/02/2004 |
Sunday League 5M |
42:32 |
8:33 |
20/12/2003 |
North of the Thames XC Champs 10k (men) |
42:53 |
6:54 |
13/11/2005 |
Sunday League 5M |
43:49 |
8:49 |
03/12/2005 |
Ellis Trophy |
44:14 |
8:01 |
01/03/1997 |
SEAA Vets XC Championships (V40) |
44:39 |
7:11 |
08/02/1987 |
Sunday League 6M |
45:58 |
7:24 |
14/12/1996 |
Middlesex XC Championships 11k (men) |
46:33 |
6:49 |
12/02/2005 |
Metropolitan League 8k (men) |
48:45 |
9:48 |
15/11/2009 |
Autumn Challenge 8k |
51:51 |
10:26 |
26/02/2005 |
North of the Thames XC Champs 10k (men) |
52:24 |
8:26 |
24/02/2001 |
English National XC Championship (men) |
56:46 |
7:37 |
26/02/2000 |
English National XC Championship (men) |
58:21 |
7:49 |
23/02/2002 |
English National XC Championship (men) |
1:00:55 |
8:10 |
21/02/2004 |
English National XC Championship (men) |
1:02:26 |
8:22 |
19/02/2005 |
English National XC Championship (men) |
1:04:06 |
8:36 |
25/02/2006 |
English National XC Championship (men) |
1:05:09 |
8:44 |
25/01/1997 |
Southern Counties XC Championship 14k (men) |
1:05:24 |
7:31 |
08/03/1997 |
English National XC Championship 14k (men) |
1:13:51 |
8:29 |
No races found.