Michael Jefferies

Club: Dragons Running Club
Season bests Edit
Runner number: 27187

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
27/11/2009 Last Friday 5k 22:56 71.2% 7:23
26/02/2010 Last Friday 5k 24:19 67.1% 7:50
26/03/2010 Last Friday 5k 23:36 69.2% 7:36
30/04/2010 Last Friday 5k 22:54 71.3% 7:22
25/06/2010 Last Friday 5k 22:19 73.2% 7:11
27/08/2010 Last Friday 5k 22:23 73.6% 7:12
24/09/2010 Last Friday 5k 22:32 73.1% 7:15
28/01/2011 Last Friday 5k 22:51 72.1% 7:21
25/03/2011 Last Friday 5k 22:21 73.7% 7:12
06/05/2011 Last Friday 5k 23:17 70.7% 7:30
24/06/2011 Last Friday 5k 23:03 71.5% 7:25
29/07/2011 Last Friday 5k 22:32 73.8% 7:15
25/11/2011 Last Friday 5k 24:17 68.4% 7:49
30/12/2011 Last Friday 5k 23:54 69.5% 7:41
27/01/2012 Last Friday 5k 23:34 70.5% 7:35
24/02/2012 Last Friday 5k 23:28 70.8% 7:33
30/03/2012 Last Friday 5k 23:36 70.4% 7:36
25/05/2012 Last Friday 5k 24:01 69.2% 7:44
29/06/2012 Last Friday 5k 24:26 68.0% 7:52
24/08/2012 Last Friday 5k 23:59 69.9% 7:43
28/09/2012 Last Friday 5k 24:49 67.6% 7:59
30/11/2012 Last Friday 5k 24:09 69.5% 7:46
28/12/2012 Last Friday 5k 24:34 68.3% 7:54
25/01/2013 Last Friday 5k 23:56 70.1% 7:42
26/04/2013 Last Friday 5k 24:29 68.5% 7:53
28/06/2013 Last Friday 5k 23:50 70.4% 7:40
23/08/2013 Last Friday 5k 23:28 72.1% 7:33
27/09/2013 Last Friday 5k 24:54 68.0% 8:01
25/10/2013 Last Friday 5k 24:32 69.0% 7:54
29/11/2013 Last Friday 5k 24:27 69.2% 7:52
31/01/2014 Last Friday 5k 23:52 70.9% 7:41
28/03/2014 Last Friday 5k 24:19 69.6% 7:50
25/04/2014 Last Friday 5k (short course) 24:11 68.0% 7:59
18/07/2014 Last Friday 5k 27:01 63.2% 8:42
26/09/2014 Last Friday 5k 25:05 68.1% 8:04
28/11/2014 Last Friday 5k 24:34 69.6% 7:54
26/06/2015 Last Friday 5k 26:15 64.6% 8:27
28/08/2015 Last Friday 5k 25:09 68.0% 8:06
25/09/2015 Last Friday 5k 24:31 69.8% 7:53
27/11/2015 Last Friday 5k 24:52 68.8% 8:00
18/12/2015 Last Friday 5k 24:44 69.1% 7:58
29/01/2016 Last Friday 5k 25:15 67.7% 8:08
26/02/2016 Last Friday 5k 25:15 67.7% 8:08
29/04/2016 Last Friday 5k 24:32 69.7% 7:54
27/05/2016 Last Friday 5k 25:37 66.8% 8:15
29/07/2016 Last Friday 5k 24:40 70.0% 7:56
26/08/2016 Last Friday 5k 24:30 70.5% 7:53
30/09/2016 Last Friday 5k 25:17 68.3% 8:08
25/11/2016 Last Friday 5k 24:35 70.3% 7:55
30/12/2016 Last Friday 5k 23:54 72.3% 7:41
24/02/2017 Last Friday 5k 24:17 71.1% 7:49
31/03/2017 Last Friday 5k 24:02 71.9% 7:44
28/04/2017 Last Friday 5k 23:46 72.7% 7:39
28/07/2017 Last Friday 5k 24:38 70.9% 7:56
26/01/2018 Last Friday 5k 24:34 71.1% 7:54
25/05/2018 Last Friday 5k 23:51 73.2% 7:40
29/06/2018 Last Friday 5k 25:20 68.9% 8:09
27/07/2018 Last Friday 5k 26:11 67.5% 8:26
31/08/2018 Last Friday 5k 25:48 68.5% 8:18
30/11/2018 Last Friday 5k 27:46 63.7% 8:56
28/12/2018 Last Friday 5k 27:20 64.7% 8:48
25/01/2019 Last Friday 5k 26:45 66.1% 8:36
29/03/2019 Last Friday 5k 25:47 68.6% 8:18
26/04/2019 Last Friday 5k 25:51 68.4% 8:19
28/06/2019 Last Friday 5k 26:21 67.1% 8:29
26/07/2019 Last Friday 5k 26:10 68.4% 8:25
30/08/2019 Last Friday 5k 27:48 64.4% 8:57


Chart 5dad5b9c06ddf

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.