Date |
Series |
Time |
Pace |
20/09/2008 |
Isle of Wight Fell Race - St Boniface Fell |
20:58 |
8:53 |
12/11/2005 |
North London XC Championships (men) |
26:06 |
5:13 |
04/11/2006 |
North London XC Championships (men) |
27:10 |
5:26 |
12/11/2011 |
Metropolitan League 8k (men) |
27:54 |
5:37 |
09/11/2019 |
Metropolitan League 8k (men) |
28:04 |
5:39 |
13/11/2021 |
Metropolitan League 8k (men) |
28:21 |
5:42 |
13/11/2010 |
Metropolitan League 8k (men) |
28:53 |
5:49 |
14/12/2008 |
Sunday League 5M |
28:59 |
5:50 |
15/01/2011 |
Metropolitan League 8k (men) |
29:08 |
5:52 |
14/10/2006 |
Metropolitan League 8k (men) |
29:12 |
5:52 |
10/11/2007 |
Metropolitan League 8k (men) |
29:14 |
5:53 |
08/10/2011 |
Metropolitan League 8k (men) |
29:16 |
5:53 |
17/12/2011 |
Metropolitan League 8k (men) |
29:17 |
5:53 |
25/11/2006 |
Metropolitan League 8k (men) |
29:21 |
5:54 |
07/11/2009 |
Metropolitan League 8k (men) |
29:40 |
5:58 |
07/01/2006 |
Metropolitan League 8k (men) |
29:48 |
6:00 |
23/10/2005 |
Sunday League 5M |
29:52 |
6:00 |
13/10/2018 |
Metropolitan League 8k (men) |
29:56 |
6:01 |
12/10/2019 |
Metropolitan League 8k (men) |
30:01 |
6:02 |
17/01/2009 |
Metropolitan League 8k (men) |
30:08 |
6:04 |
11/01/2020 |
Metropolitan League 8k (men) |
30:26 |
6:07 |
24/11/2007 |
Metropolitan League 8k (men) |
30:29 |
6:08 |
25/02/2007 |
Sunday League 5M |
30:36 |
6:09 |
28/11/2009 |
Metropolitan League 8k (men) |
30:41 |
6:10 |
10/12/2006 |
Sunday League 5M |
30:46 |
6:11 |
28/10/2006 |
Metropolitan League 8k (men) |
30:48 |
6:12 |
13/11/2005 |
Sunday League 5M |
31:11 |
6:16 |
18/12/2005 |
Sunday League 5M |
31:11 |
6:16 |
19/12/2004 |
Sunday League 5M |
31:25 |
6:19 |
02/12/2006 |
Ellis Trophy |
31:34 |
5:43 |
29/10/2005 |
Metropolitan League 8k (men) |
31:48 |
6:24 |
13/10/2007 |
Metropolitan League 8k (men) |
32:05 |
6:27 |
29/11/2008 |
Metropolitan League 8k (men) |
32:11 |
6:28 |
13/01/2007 |
Metropolitan League 8k (men) |
32:21 |
6:30 |
09/10/2004 |
Metropolitan League 8k (men) |
32:21 |
6:30 |
11/10/2008 |
Metropolitan League 8k (men) |
32:21 |
6:30 |
18/02/2007 |
Sunday League 5M |
32:56 |
6:37 |
12/02/2011 |
Metropolitan League 8k (men) |
33:06 |
6:39 |
08/11/2008 |
Metropolitan League 8k (men) |
33:09 |
6:40 |
04/01/2009 |
Sunday League 5M |
33:48 |
6:48 |
03/11/2007 |
North London XC Championships (men) |
34:30 |
6:54 |
26/10/2008 |
Sunday League 5M |
35:06 |
7:04 |
27/11/2004 |
Metropolitan League 8k (men) |
35:15 |
7:05 |
19/01/2008 |
Metropolitan League 8k (men) |
36:13 |
7:17 |
10/02/2007 |
Metropolitan League 8k (men) |
37:23 |
7:31 |
08/02/2009 |
Sunday League 6M |
37:29 |
6:02 |
08/12/2007 |
London Championship 10k (men) |
37:30 |
6:02 |
22/11/2008 |
London Championship 10k (men) |
37:42 |
6:04 |
09/12/2006 |
London Championship 10k (men) |
38:19 |
6:10 |
19/11/2006 |
Sunday League 5M |
38:28 |
7:44 |
20/11/2004 |
London Championship 10k (men) |
40:10 |
6:28 |
16/11/2019 |
London Championship 10k (men) |
40:26 |
6:30 |
05/03/2011 |
Inter-Counties XC Championships (men) |
42:34 |
5:42 |
19/02/2011 |
English National XC Championship (men) |
42:49 |
5:44 |
10/03/2007 |
English National XC Championship (men) |
45:10 |
6:03 |
14/01/2006 |
Middlesex XC Championships (men) |
45:12 |
6:04 |
25/02/2006 |
English National XC Championship (men) |
46:59 |
6:18 |
27/02/2010 |
English National XC Championship (men) |
47:07 |
6:19 |
05/01/2008 |
Middlesex XC Championships (men) |
47:21 |
6:21 |
21/02/2009 |
English National XC Championship (men) |
47:24 |
6:21 |
06/01/2007 |
Middlesex XC Championships (men) |
49:52 |
6:41 |
27/01/2007 |
Southern Counties XC Championship (men) |
54:49 |
5:53 |
25/01/2020 |
Southern Counties XC Championship (men) |
56:01 |
6:01 |
28/01/2012 |
Southern Counties XC Championship (men) |
56:10 |
6:01 |
26/01/2008 |
Southern Counties XC Championship (men) |
57:33 |
6:10 |
28/01/2006 |
Southern Counties XC Championship (men) |
58:06 |
6:14 |
24/01/2009 |
Southern Counties XC Championship (men) |
1:02:52 |
6:45 |
20/09/2008 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:03:28 |
8:31 |
21/09/2008 |
Isle of Wight Fell Race - Wroxall Round |
1:40:38 |
7:43 |
30/07/2005 |
Swissalpine Davos K28 |
2:33:02 |
8:50 |
Date |
Event |
Series |
Result |
Graded |
Points |
10/07/2010 |
110m hurdles |
Southern Mens League Division 2 |
26.40 |
48.9% |
2.00 |
01/08/2009 |
400m hurdles |
Southern Mens League Division 1 |
1:19.20 |
59.1% |
2.00 |
02/05/2009 |
400m hurdles |
Southern Mens League Division 1 |
1:19.70 |
58.7% |
2.00 |
27/07/2005 |
2000m steeplechase |
Rosenheim League (Eastern div) |
7:12.70 |
n/a |
0.00 |
26/07/2006 |
2000m steeplechase |
Rosenheim League (Eastern div) |
7:22.90 |
n/a |
0.00 |
25/06/2005 |
3000m steeplechase |
Southern Mens League Division 4 |
11:37.50 |
69.3% |
0.00 |
05/06/2010 |
3000m steeplechase |
Southern Mens League Division 2 |
10:36.80 |
74.4% |
4.00 |
01/08/2009 |
3000m steeplechase |
Southern Mens League Division 1 |
11:00.10 |
71.8% |
4.00 |
01/05/2010 |
3000m steeplechase |
Southern Mens League Division 2 |
10:32.50 |
74.9% |
5.00 |
02/05/2009 |
3000m steeplechase |
Southern Mens League Division 1 |
11:30.40 |
68.6% |
5.00 |
28/04/2012 |
2000m steeplechase (dry) |
Southern Athletics League (div 2) |
7:04.30 |
n/a |
4.00 |
23/04/2005 |
100m |
Serpentine Decathlon |
14.50 |
68.0% |
0.00 |
20/05/2006 |
100m |
Southern Mens League Division 3 |
14.80 |
66.6% |
0.00 |
05/06/2010 |
100m |
Southern Mens League Division 2 |
13.90 |
70.4% |
2.00 |
10/07/2010 |
200m |
Southern Mens League Division 2 |
27.80 |
69.5% |
1.00 |
05/06/2010 |
200m |
Southern Mens League Division 2 |
28.80 |
67.1% |
2.00 |
26/05/2004 |
400m |
Rosenheim League (Eastern div) |
1:01.87 |
70.0% |
0.00 |
10/07/2010 |
800m |
Southern Mens League Division 2 |
2:11.10 |
77.1% |
0.00 |
02/05/2007 |
800m |
Rosenheim League (Eastern div) |
2:14.40 |
75.2% |
0.00 |
22/06/2005 |
800m |
Rosenheim League (Eastern div) |
2:20.60 |
72.5% |
0.00 |
12/05/2004 |
800m |
Rosenheim League (Eastern div) |
2:27.10 |
69.3% |
0.00 |
21/05/2011 |
800m |
Southern Athletics League (div 2) |
2:07.20 |
79.5% |
2.00 |
23/06/2007 |
800m |
Southern Mens League Division 3 |
2:23.80 |
70.3% |
3.00 |
02/06/2007 |
800m |
Southern Mens League Division 3 |
2:11.20 |
77.1% |
4.00 |
12/03/2011 |
1500m indoor |
Eastern Counties & Essex Indoor Champs |
4:25.89 |
n/a |
0.00 |
14/05/2011 |
1500m |
Cambridgeshire T&F Championships |
4:23.70 |
78.1% |
0.00 |
28/05/2011 |
1500m |
Eastern AA T&F Championships |
4:28.07 |
76.8% |
0.00 |
12/05/2007 |
1500m |
Middlesex T&F Championships |
4:29.09 |
76.6% |
0.00 |
29/04/2006 |
1500m |
Southern Mens League Division 3 |
4:35.00 |
75.7% |
0.00 |
13/07/2005 |
1500m |
Rosenheim League (Eastern div) |
4:39.70 |
74.5% |
0.00 |
27/07/2005 |
1500m |
Rosenheim League (Eastern div) |
4:43.20 |
73.6% |
0.00 |
12/05/2004 |
1500m |
Rosenheim League (Eastern div) |
4:45.60 |
73.0% |
0.00 |
26/07/2006 |
1500m |
Rosenheim League (Eastern div) |
4:46.20 |
72.8% |
0.00 |
05/08/2006 |
1500m |
Southern Mens League Division 3 |
4:51.30 |
71.5% |
0.00 |
25/05/2005 |
1500m |
Rosenheim League (Eastern div) |
4:52.30 |
71.3% |
0.00 |
23/04/2005 |
1500m |
Serpentine Decathlon |
5:07.70 |
67.7% |
0.00 |
21/05/2011 |
1500m |
Southern Athletics League (div 2) |
4:37.20 |
74.3% |
2.00 |
06/06/2007 |
1500m |
Rosenheim League (Eastern div) |
4:29.60 |
76.4% |
4.00 |
05/05/2007 |
1500m |
Southern Mens League Division 3 |
4:32.30 |
75.7% |
4.00 |
02/06/2007 |
1500m |
Southern Mens League Division 3 |
4:31.80 |
75.8% |
5.00 |
23/06/2007 |
1500m |
Southern Mens League Division 3 |
4:45.10 |
72.3% |
5.00 |
20/07/2006 |
1mile |
Club Championship 1mile |
5:07.00 |
73.3% |
|
02/08/2005 |
1mile |
Club Championship 1mile |
5:09.00 |
72.9% |
|
24/08/2011 |
3000m |
Watford Open Graded |
9:13.02 |
79.8% |
0.00 |
02/06/2012 |
3000m |
Eastern AA T&F Championships |
9:20.32 |
78.9% |
0.00 |
17/07/2010 |
3000m |
Eastern AA T&F Championships |
9:25.40 |
77.9% |
0.00 |
31/05/2015 |
3000m |
Southern Athletics League (div 3) |
9:31.44 |
78.2% |
0.00 |
23/05/2007 |
3000m |
Rosenheim League (Eastern div) |
9:46.50 |
75.0% |
0.00 |
16/08/2006 |
3000m |
Rosenheim League Final |
9:53.40 |
76.0% |
0.00 |
20/06/2007 |
3000m |
Rosenheim League (Eastern div) |
9:53.60 |
74.1% |
0.00 |
17/08/2005 |
3000m |
Rosenheim League Final |
9:56.20 |
75.7% |
0.00 |
13/08/2005 |
3000m |
Inter Club Meeting |
10:05.20 |
74.5% |
0.00 |
13/07/2005 |
3000m |
Rosenheim League (Eastern div) |
10:22.70 |
72.4% |
0.00 |
26/05/2004 |
3000m |
Rosenheim League (Eastern div) |
10:25.83 |
72.1% |
0.00 |
22/06/2005 |
3000m |
Rosenheim League (Eastern div) |
10:26.10 |
72.0% |
0.00 |
25/07/2007 |
3000m |
Rosenheim League (Eastern div) |
10:27.10 |
70.2% |
0.00 |
12/05/2004 |
3000m |
Rosenheim League (Eastern div) |
11:36.00 |
64.9% |
0.00 |
19/05/2012 |
3000m |
Southern Athletics League (div 2) |
9:22.40 |
78.6% |
2.00 |
12/05/2012 |
5000m |
Cambridgeshire T&F Championships |
16:06.24 |
78.7% |
0.00 |
18/06/2016 |
5000m |
Southern Athletics League (div 3) |
16:40.60 |
77.3% |
0.00 |
19/06/2011 |
5000m |
SEAA U20/Senior Championships |
16:42.68 |
75.7% |
0.00 |
20/05/2006 |
5000m |
Southern Mens League Division 3 |
17:04.20 |
76.3% |
0.00 |
05/08/2006 |
5000m |
Southern Mens League Division 3 |
17:32.60 |
74.2% |
0.00 |
20/08/2011 |
5000m |
Southern Athletics League (div 2) |
16:18.10 |
77.6% |
2.00 |
02/05/2009 |
5000m |
Southern Mens League Division 1 |
17:21.90 |
72.7% |
2.00 |
28/04/2012 |
5000m |
Southern Athletics League (div 2) |
16:08.40 |
78.5% |
3.00 |
01/08/2009 |
5000m |
Southern Mens League Division 1 |
16:39.80 |
75.7% |
3.00 |
26/06/2010 |
5000m |
Southern Mens League Division 2 |
16:46.00 |
75.3% |
3.00 |
30/04/2011 |
5000m |
Southern Athletics League (div 2) |
16:55.40 |
74.7% |
3.00 |
16/05/2009 |
5000m |
Southern Mens League Division 1 |
16:59.10 |
74.3% |
3.00 |
09/07/2011 |
5000m |
Southern Athletics League (div 2) |
16:33.80 |
76.4% |
4.00 |
23/06/2007 |
5000m |
Southern Mens League Division 3 |
17:28.60 |
72.2% |
4.00 |
25/04/2015 |
5000m |
Southern Athletics League (div 3) |
16:39.60 |
77.0% |
5.00 |
11/09/2010 |
5000m |
Hibbard/Peterhouse/Bemax Trophies Meeting |
16:24.95 |
76.9% |
6.00 |
10/07/2010 |
- 4x100m(1) |
Southern Mens League Division 2 |
0.00 |
n/a |
0.00 |
05/08/2006 |
- 4x100m(3) |
Southern Mens League Division 3 |
0.00 |
n/a |
0.00 |
26/05/2004 |
- 4x200m(1) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
13/07/2005 |
- 4x200m(1) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
27/07/2005 |
- 4x200m(1) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
12/05/2004 |
- 4x200m(2) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
25/05/2005 |
- 4x200m(2) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
17/08/2005 |
- 4x200m(2) |
Rosenheim League Final |
0.00 |
n/a |
0.00 |
06/06/2007 |
- 4x200m(3) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
20/06/2007 |
- 4x200m(4) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
20/08/2011 |
- 4x400m(1) |
Southern Athletics League (div 2) |
59.80 |
n/a |
0.00 |
23/06/2007 |
- 4x400m(1) |
Southern Mens League Division 3 |
1:02.70 |
n/a |
0.00 |
09/07/2011 |
- 4x400m(2) |
Southern Athletics League (div 2) |
58.00 |
n/a |
0.00 |
02/06/2007 |
- 4x400m(2) |
Southern Mens League Division 3 |
59.40 |
n/a |
0.00 |
05/08/2006 |
- 4x400m(3) |
Southern Mens League Division 3 |
0.00 |
n/a |
0.00 |
05/05/2007 |
- 4x400m(3) |
Southern Mens League Division 3 |
0.00 |
n/a |
0.00 |
29/04/2006 |
- 4x400m(3) |
Southern Mens League Division 3 |
1:04.80 |
n/a |
0.00 |
23/04/2005 |
Javelin 800g |
Serpentine Decathlon |
16.58m |
17.7% |
0.00 |
23/04/2005 |
Discus 2kg |
Serpentine Decathlon |
10.25m |
14.8% |
0.00 |
23/06/2007 |
Discus 2kg |
Southern Mens League Division 3 |
13.45m |
18.2% |
2.00 |
23/04/2005 |
Shot 7.26kg |
Serpentine Decathlon |
4.95m |
22.4% |
0.00 |
05/06/2010 |
Long jump |
Southern Mens League Division 2 |
3.18m |
35.5% |
1.00 |
05/05/2007 |
Triple jump |
Southern Mens League Division 3 |
8.60m |
47.0% |
2.00 |
05/08/2006 |
High jump |
Southern Mens League Division 3 |
1.50m |
62.0% |
0.00 |
16/08/2006 |
High jump |
Rosenheim League Final |
1.50m |
62.0% |
0.00 |
26/05/2004 |
High jump |
Rosenheim League (Eastern div) |
1.45m |
59.7% |
0.00 |
25/05/2005 |
High jump |
Rosenheim League (Eastern div) |
1.45m |
59.7% |
0.00 |
13/08/2005 |
High jump |
Inter Club Meeting |
1.45m |
59.7% |
0.00 |
25/06/2005 |
High jump |
Southern Mens League Division 4 |
1.40m |
57.6% |
0.00 |
29/04/2006 |
High jump |
Southern Mens League Division 3 |
1.40m |
57.9% |
0.00 |
05/06/2010 |
High jump |
Southern Mens League Division 2 |
1.00m |
40.8% |
1.00 |
05/05/2007 |
High jump |
Southern Mens League Division 3 |
1.45m |
59.2% |
2.00 |
23/06/2007 |
High jump |
Southern Mens League Division 3 |
1.40m |
57.1% |
2.50 |
02/06/2007 |
High jump |
Southern Mens League Division 3 |
1.40m |
57.1% |
3.00 |
23/05/2007 |
High jump |
Rosenheim League (Eastern div) |
1.40m |
57.1% |
5.00 |
23/04/2005 |
Pole vault |
Serpentine Decathlon |
1.80m |
29.6% |
0.00 |
05/08/2006 |
Pole vault |
Southern Mens League Division 3 |
1.10m |
18.0% |
0.00 |
13/07/2005 |
Pole vault |
Rosenheim League (Eastern div) |
0.97m |
15.9% |
0.00 |
10/07/2010 |
Pole vault |
Southern Mens League Division 2 |
1.20m |
19.5% |
2.50 |
05/06/2010 |
Pole vault |
Southern Mens League Division 2 |
1.10m |
17.9% |
3.00 |
01/05/2010 |
Pole vault |
Southern Mens League Division 2 |
1.00m |
16.3% |
3.00 |
05/05/2007 |
Pole vault |
Southern Mens League Division 3 |
0.96m |
15.6% |
3.00 |
02/05/2009 |
Pole vault |
Southern Mens League Division 1 |
1.34m |
21.8% |
4.00 |
02/06/2007 |
Pole vault |
Southern Mens League Division 3 |
1.00m |
16.3% |
4.00 |