Mark Jefford
Club: London Heathside AC
Season bests
Runner number: 42337
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
26/04/2024 | Last Friday 5k | 19:37 | 80.1% | 6:19 |
22/03/2024 | Last Friday 5k | 19:22 | 81.1% | 6:14 |
29/04/2022 | Last Friday 5k | 19:40 | 78.6% | 6:20 |
28/01/2022 | Last Friday 5k | 19:20 | 80.0% | 6:13 |
31/12/2021 | Last Friday 5k | 19:11 | 80.6% | 6:10 |
26/11/2021 | Last Friday 5k | 19:22 | 79.8% | 6:14 |
27/08/2021 | Last Friday 5k | 18:54 | 81.8% | 6:05 |
27/12/2019 | Last Friday 5k | 18:24 | 82.7% | 5:55 |
22/02/2019 | Last Friday 5k | 18:43 | 80.7% | 6:01 |
28/12/2018 | Last Friday 5k | 18:22 | 82.2% | 5:55 |
30/11/2018 | Last Friday 5k | 19:01 | 79.4% | 6:07 |
30/09/2018 | Middlesex 10k | 38:40 | 79.7% | 6:13 |
28/09/2018 | Last Friday 5k | 18:46 | 80.4% | 6:02 |
31/08/2018 | Last Friday 5k | 18:27 | 81.8% | 5:56 |
27/07/2018 | Last Friday 5k | 19:27 | 77.0% | 6:16 |
29/06/2018 | Last Friday 5k | 18:59 | 78.9% | 6:07 |
25/05/2018 | Last Friday 5k | 18:43 | 80.0% | 6:01 |
23/03/2018 | Last Friday 5k | 18:28 | 81.1% | 5:57 |
25/08/2017 | Last Friday 5k | 18:41 | 80.2% | 6:01 |
24/02/2017 | Last Friday 5k | 18:21 | 81.0% | 5:54 |
30/12/2016 | Last Friday 5k | 18:20 | 81.1% | 5:54 |
30/09/2016 | Last Friday 5k | 18:32 | 80.2% | 5:58 |
04/09/2016 | Middlesex 10k | 39:10 | 77.4% | 6:18 |
26/08/2016 | Last Friday 5k | 18:34 | 80.1% | 5:58 |
29/07/2016 | Last Friday 5k | 18:49 | 78.4% | 6:03 |
31/05/2002 | Last Friday 5k | 17:15 | 76.0% | 5:33 |
26/04/2002 | Last Friday 5k | 17:30 | 74.9% | 5:38 |
28/09/2001 | Last Friday 5k | 17:40 | 74.2% | 5:41 |
31/08/2001 | Last Friday 5k | 17:10 | 76.4% | 5:31 |
27/07/2001 | Last Friday 5k | 17:43 | 73.5% | 5:42 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
19/12/2021 | Sunday League 5M | 32:07 | 6:28 |
22/12/2019 | Sunday League 5M | 40:17 | 8:06 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.