Laura Denison

Club: Serpentine Running Club
Season bests Edit
Runner number: 19965

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
15/07/2008 Club Championship 3k 12:39 66.2% 6:47
25/04/2014 Last Friday 5k (short course) 19:10 76.3% 6:20
06/06/2013 Assembly League Dulwich 5k 19:50 75.6% 6:23
26/06/2014 Assembly League Battersea 5k 19:56 75.5% 6:25
19/06/2014 Club Championship 5k 19:57 75.4% 6:25
23/05/2014 Last Friday 5k 20:00 75.3% 6:26
29/07/2013 Sri Chinmoy 5k 20:10 74.4% 6:29
04/07/2013 Assembly League Battersea 5k 20:16 74.0% 6:31
30/06/2011 Club Championship 5k 20:26 72.9% 6:35
24/06/2011 Last Friday 5k 20:39 72.2% 6:39
29/07/2011 Last Friday 5k 20:42 72.0% 6:40
26/08/2011 Last Friday 5k 21:08 70.5% 6:48
30/07/2009 Club Championship 5k 21:11 70.0% 6:49
24/07/2008 Club Championship 5k 21:20 69.5% 6:52
03/07/2008 Assembly League Dome/O2 5k 22:00 67.3% 7:05
27/03/2010 Victoria Park Open 5M 33:44 72.1% 6:45
14/08/2011 Summer League 5M 33:50 72.0% 6:46
07/12/2008 Perivale 5M 34:31 70.3% 6:54
21/06/2008 Sri Chinmoy 5M 36:01 67.3% 7:12
30/11/2013 Sri Chinmoy 10k 41:26 74.5% 6:40
03/05/2014 Sri Chinmoy 10k 41:41 74.0% 6:42
17/05/2012 Civil Service 10k Championship 42:02 72.9% 6:46
27/05/2012 London 10,000 42:04 72.8% 6:46
01/02/2009 Regent's Park 10k 42:30 71.6% 6:50
03/08/2013 Sri Chinmoy 10k 42:32 72.3% 6:51
04/01/2009 Regent's Park 10k 42:52 71.0% 6:54
06/09/2009 Middlesex & Open 10k 42:54 70.9% 6:54
05/06/2011 Summer League 10k 43:10 70.7% 6:57
03/01/2010 Regent's Park 10k 43:30 70.0% 7:00
26/07/2009 Summer League 10k 43:35 69.8% 7:01
07/09/2008 Middlesex & Open 10k 43:54 69.2% 7:04
04/10/2009 SEAA 10k 44:03 69.2% 7:05
30/05/2011 London 10,000 44:06 69.2% 7:06
27/07/2008 Summer League 10k 45:49 66.3% 7:22
21/10/2007 Croydon 10k 46:54 64.7% 7:33
06/04/2012 Maidenhead Easter 10M 1:08:26 73.3% 6:51
03/04/2015 Maidenhead Easter 10M 1:09:04 73.5% 6:54
10/04/2009 Maidenhead Easter 10M 1:09:21 71.8% 6:56
18/01/2009 St Albans Fred Hughes 10M 1:11:09 70.0% 7:07
21/10/2012 Cabbage Patch 10M 1:12:04 69.8% 7:12
22/04/2011 Maidenhead Easter 10M 1:12:08 69.3% 7:13
20/01/2008 St Albans Fred Hughes 10M 1:19:29 62.6% 7:57
11/03/2012 Bath Half Marathon 1:30:16 73.6% 6:53
19/02/2012 Wokingham Half Marathon 1:30:24 73.5% 6:54
03/03/2013 Bath Half Marathon 1:31:42 72.7% 7:00
06/10/2013 Cardiff Half Marathon 1:32:26 72.4% 7:03
07/03/2010 Bath Half Marathon 1:32:37 71.5% 7:04
15/09/2013 Bristol Half Marathon 1:32:51 71.8% 7:05
21/02/2010 Wokingham Half Marathon 1:32:58 71.2% 7:05
20/11/2011 Gosport Half Marathon 1:33:24 71.2% 7:07
20/03/2011 Reading Half Marathon 1:33:49 70.6% 7:09
29/03/2009 Reading Half Marathon 1:33:54 70.3% 7:10
29/03/2015 Paddock Wood Half Marathon 1:34:05 71.5% 7:11
14/09/2008 Bristol Half Marathon 1:34:47 69.6% 7:14
27/02/2011 Tunbridge Wells Half Marathon 1:35:27 69.4% 7:17
23/10/2011 Birmingham Half Marathon 1:35:33 69.6% 7:17
16/11/2008 St Neots Half Marathon 1:35:51 68.9% 7:19
24/05/2009 Wokingham Half Marathon 1:37:46 67.5% 7:27
11/05/2008 Richmond Ranelagh Half Marathon 1:41:48 64.8% 7:46
18/11/2007 St Neots Half Marathon 1:43:31 63.7% 7:54
04/03/2008 La Santa Half Marathon 1:49:02 60.5% 8:19
01/04/2012 Kingston Breakfast Run 16M 1:54:08 71.8% 7:08
15/03/2009 Finchley 20M 2:27:53 69.3% 7:24
18/03/2012 Spitfire 20M 2:28:18 69.8% 7:25
14/02/2010 Bramley 20M 2:31:16 68.0% 7:34
15/02/2009 Bramley 20M 2:33:00 67.0% 7:39
09/03/2008 Finchley 20M 2:47:45 61.0% 8:23
16/03/2008 Cranleigh 21M 2:57:04 61.1% 8:24
11/04/2010 Paris Marathon 3:20:17 68.0% 7:38
22/04/2012 London Marathon 3:21:10 68.3% 7:40
26/04/2009 London Marathon 3:21:47 67.3% 7:42
13/04/2008 London Marathon 3:41:31 61.2% 8:27


Chart 5843783ed2667

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
20/09/2008 Isle of Wight Fell Race - St Boniface Fell 23:50 10:05
11/02/2012 Metropolitan League 6k (women) 24:23 6:32
22/11/2008 London Championship 6k (women) 25:00 6:42
21/12/2013 Metropolitan League 6k (women) 25:37 6:52
19/09/2009 Isle of Wight Fell Race - St Boniface Fell 25:38 10:51
10/10/2009 Metropolitan League 6k (women) 25:43 6:54
10/11/2012 Metropolitan League 6k (women) 25:44 6:54
15/12/2012 Metropolitan League 6k (women) 25:50 6:56
12/11/2011 Metropolitan League 6k (women) 25:53 6:56
11/01/2014 Metropolitan League 6k (women) 25:55 6:57
17/12/2011 Metropolitan League 6k (women) 25:59 6:58
19/10/2013 Metropolitan League 6k (women) 25:59 6:58
14/01/2012 Metropolitan League 6k (women) 26:07 7:00
08/10/2011 Metropolitan League 6k (women) 26:09 7:01
15/01/2011 Metropolitan League 6k (women) 26:16 7:03
08/11/2008 Metropolitan League 6k (women) 26:34 7:07
12/01/2013 Metropolitan League 6k (women) 26:36 7:08
17/11/2012 London Championship 6k (women) 26:43 7:10
12/02/2011 Metropolitan League 6k (women) 26:47 7:11
21/11/2009 London Championship 6k (women) 26:51 7:12
29/11/2008 Metropolitan League 6k (women) 27:10 7:17
10/01/2015 Metropolitan League 6k (women) 27:43 7:26
06/12/2008 Dysart Cup 28:10 7:02
14/02/2009 Metropolitan League 6k (women) 28:52 7:44
13/12/2008 North of the Thames XC Champs 6k (women) 29:53 8:01
09/02/2013 Metropolitan League 6k (women) 30:18 8:08
07/01/2012 Surrey XC Championships (women) 34:43 6:59
25/02/2012 English National XC Championship (women) 35:11 7:05
28/01/2012 Southern Counties XC Championship (women) 35:20 7:06
16/02/2013 Southern Counties XC Championship (women) 36:13 7:17
04/01/2014 Surrey XC Championships (women) 36:33 7:21
25/01/2014 Southern Counties XC Championship (women) 36:33 7:21
03/01/2015 Surrey XC Championships (women) 37:41 7:35
21/02/2015 English National XC Championship (women) 38:07 7:40
30/01/2010 Southern Counties XC Championship (women) 38:22 7:43
23/02/2013 English National XC Championship (women) 38:47 7:48
21/02/2009 English National XC Championship (women) 40:53 8:13
13/07/2008 Peak Forest Fell Race 6M 55:40 9:17
20/09/2008 Isle of Wight Fell Race - Ventnor Horseshoe 1:12:32 9:44
01/12/2013 Pirie 10M 1:12:53 7:17
19/09/2009 Isle of Wight Fell Race - Ventnor Horseshoe 1:13:09 9:48
30/11/2014 Pirie 10M 1:20:21 8:02
20/09/2009 Isle of Wight Fell Race - Wroxall Round 1:47:21 8:14
02/08/2009 Milland Valley Trail Race 13M 1:51:20 8:34
21/09/2008 Isle of Wight Fell Race - Wroxall Round 1:51:37 8:33
03/08/2008 Milland Valley Trail Race 14M 1:59:09 8:33

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
30/08/2008 Greenwich Hills Time Trial 2:37
10/01/2009 Greenwich Hills Time Trial 2:41
08/08/2009 Greenwich Hills Time Trial 2:42
25/05/2013 Greenwich Hills Time Trial 2:46
26/07/2008 Greenwich Hills Time Trial 2:46
24/08/2013 Greenwich Hills Time Trial 2:47

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
22/07/2008 1mile Club Championship 1mile 6:15.00 67.3%