Paul Rowbotham

Club: Serpentine Running Club
Season bests Edit
Runner number: 18745

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
11/03/2007 Hastings Half Marathon 1:36:52 64.2% 7:23
01/10/2006 Great North Run Half Marathon 1:36:29 63.4% 7:21
06/11/2011 Regent's Park 10k 52:50 55.9% 8:30
02/12/2012 Regent's Park 10k 49:20 60.3% 7:56
04/12/2011 Regent's Park 10k 48:54 60.4% 7:52
06/01/2013 Regent's Park 10k 47:53 62.1% 7:42
07/03/2010 Regent's Park 10k 47:37 61.5% 7:40
04/03/2012 Regent's Park 10k 46:49 63.5% 7:32
03/02/2013 Regent's Park 10k 46:46 64.1% 7:31
06/01/2008 Regent's Park 10k 44:55 63.7% 7:14
04/01/2004 Regent's Park 10k 44:15 61.7% 7:07
02/03/2008 Regent's Park 10k 44:01 65.5% 7:05
01/03/2009 Regent's Park 10k 43:18 67.1% 6:58
05/10/2008 Regent's Park 10k 42:57 67.1% 6:55
07/12/2008 Regent's Park 10k 42:41 67.6% 6:52
07/01/2007 Regent's Park 10k 42:11 67.4% 6:47
03/02/2008 Regent's Park 10k 42:10 68.4% 6:47
04/03/2007 Regent's Park 10k 42:07 67.9% 6:47
02/11/2008 Regent's Park 10k 41:46 69.0% 6:43
04/11/2007 Regent's Park 10k 41:13 69.4% 6:38
07/11/2004 Regent's Park 10k 41:08 66.8% 6:37
05/11/2006 Regent's Park 10k 40:49 68.3% 6:34
07/03/2004 Regent's Park 10k 40:45 67.4% 6:33
04/02/2007 Regent's Park 10k 40:15 71.1% 6:29
10/09/2006 Middlesex & Open 10k 39:45 70.1% 6:24
05/12/2004 Regent's Park 10k 39:00 70.5% 6:17
26/09/2014 Last Friday 5k 32:34 44.6% 10:29
28/11/2014 Last Friday 5k 28:54 50.2% 9:18
28/11/2003 Last Friday 5k 22:58 57.5% 7:23
30/12/2011 Last Friday 5k 22:38 62.7% 7:17
28/09/2007 Last Friday 5k 21:17 64.6% 6:51
28/07/2006 Last Friday 5k 21:00 64.2% 6:45
28/04/2006 Last Friday 5k 20:18 66.4% 6:32
25/04/2008 Last Friday 5k 20:04 69.0% 6:27
31/10/2008 Last Friday 5k 19:59 69.3% 6:26
27/02/2004 Last Friday 5k 19:36 67.8% 6:18
27/04/2007 Last Friday 5k 19:36 70.2% 6:18
25/07/2003 Last Friday 5k 19:31 67.6% 6:17
28/03/2003 Last Friday 5k 19:29 67.8% 6:16
25/08/2006 Last Friday 5k 19:24 69.5% 6:15
25/04/2003 Last Friday 5k 19:21 68.2% 6:14
29/10/2004 Last Friday 5k 19:17 68.9% 6:12
23/02/2007 Last Friday 5k 19:06 72.0% 6:09
26/03/2004 Last Friday 5k 18:50 70.6% 6:04
26/11/2004 Last Friday 5k 18:08 73.3% 5:50
31/08/2007 Last Friday 5k 18:08 75.8% 5:50
07/09/2006 Assembly League Beckenham 2.8M 17:19 70.5% 6:07
03/07/2007 Club Championship 3k 10:49 72.3% 5:48


Chart 584c9d1f1e25b

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
21/02/2009 English National XC Championship (men) 1:03:06 8:28
25/02/2012 English National XC Championship (men) 59:29 7:59
17/11/2012 London Championship 10k (men) 54:46 8:49
22/11/2008 London Championship 10k (men) 45:31 7:19
14/10/2006 Metropolitan League 8k (men) 34:09 6:52

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
01/07/2007 British Cyclosportive 7:23:55
05/08/2007 London Triathlon - Olympic 2:25:17
13/09/2008 Serpentine Biathlon 35:20

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
02/05/2007 Pole vault Rosenheim League (Eastern div) 1.50m 27.3% 0.00
10/07/2007 1mile Club Championship 1mile 5:23.00 73.5%
02/05/2007 800m Rosenheim League (Eastern div) 2:31.10 71.0% 0.00
15/08/2007 800m Rosenheim League Final 2:18.30 77.6% 0.00