Date |
Series |
Time |
Pace |
31/07/2010 |
Swissalpine Davos K42 |
4:17:59 |
9:50 |
07/10/2012 |
Red Bull Steeplechase |
3:14:35 |
9:16 |
24/06/2012 |
North Downs Run 30k |
2:17:04 |
7:21 |
23/04/2011 |
Anniversary Waltz Fell Race |
2:03:29 |
10:44 |
27/02/2010 |
Coastal Trail Half Marathon - South Devon |
1:52:55 |
8:37 |
23/01/2010 |
Coastal Trail Half Marathon - Portland |
1:47:59 |
8:14 |
16/04/2011 |
Coastal Trail Half Marathon - Exmoor |
1:45:10 |
7:21 |
20/03/2010 |
Orion 15M |
1:43:32 |
6:54 |
14/04/2012 |
Coastal Trail Half Marathon - Exmoor |
1:39:38 |
6:58 |
19/09/2010 |
Isle of Wight Fell Race - Wroxall Round |
1:34:26 |
7:14 |
18/09/2010 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:04:50 |
8:42 |
30/01/2010 |
Southern Counties XC Championship (men) |
1:02:55 |
6:45 |
28/01/2012 |
Southern Counties XC Championship (men) |
59:22 |
6:22 |
29/01/2011 |
Southern Counties XC Championship (men) |
58:46 |
6:18 |
22/01/2011 |
Box Hill Fell Race 7.5M |
57:25 |
7:39 |
25/02/2012 |
English National XC Championship (men) |
44:14 |
5:56 |
19/02/2011 |
English National XC Championship (men) |
43:00 |
5:46 |
21/11/2009 |
London Championship 10k (men) |
40:40 |
6:33 |
20/11/2010 |
London Championship 10k (men) |
37:29 |
6:02 |
12/01/2013 |
Metropolitan League 8k (men) |
35:14 |
7:05 |
05/12/2009 |
Ellis Trophy |
33:52 |
6:08 |
10/10/2009 |
Metropolitan League 8k (men) |
33:33 |
6:45 |
12/02/2011 |
Metropolitan League 8k (men) |
33:24 |
6:43 |
11/02/2012 |
Metropolitan League 8k (men) |
32:11 |
6:28 |
15/12/2012 |
Metropolitan League 8k (men) |
31:24 |
6:19 |
15/01/2011 |
Metropolitan League 8k (men) |
31:08 |
6:16 |
13/11/2010 |
Metropolitan League 8k (men) |
30:19 |
6:06 |
10/11/2012 |
Metropolitan League 8k (men) |
29:35 |
5:57 |
20/10/2012 |
Metropolitan League 8k (men) |
29:16 |
5:53 |
12/11/2011 |
Metropolitan League 8k (men) |
28:30 |
5:44 |
14/01/2012 |
Metropolitan League 8k (men) |
27:43 |
5:34 |
18/09/2010 |
Isle of Wight Fell Race - St Boniface Fell |
21:06 |
8:56 |
24/09/2011 |
Hampstead Hills TT - UpHill |
2:58 |
5:33 |
Date |
Event |
Series |
Result |
Graded |
Points |
09/07/2011 |
Shot 7.26kg |
Southern Athletics League (div 2) |
6.09m |
26.3% |
0.00 |
05/06/2010 |
Discus 2kg |
Southern Mens League Division 3 |
15.50m |
20.9% |
1.00 |
26/05/2010 |
Javelin 800g |
Rosenheim League (Eastern div) |
21.67m |
22.0% |
3.00 |
05/06/2010 |
Javelin 800g |
Southern Mens League Division 3 |
24.33m |
24.7% |
2.00 |
23/06/2010 |
Javelin 800g |
Rosenheim League (Eastern div) |
26.24m |
26.6% |
2.00 |
30/07/2011 |
Javelin 800g |
Southern Athletics League (div 2) |
13.71m |
14.0% |
1.00 |
26/05/2010 |
- 4x200m(4) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
05/06/2010 |
- 4x100m(3) |
Southern Mens League Division 3 |
0.00 |
n/a |
0.00 |
23/06/2010 |
3000m |
Rosenheim League (Eastern div) |
9:43.14 |
75.6% |
3.00 |
21/07/2010 |
3000m |
Rosenheim League (Eastern div) |
9:49.70 |
74.8% |
0.00 |
17/08/2010 |
3000m |
Club Championship 3000m |
9:40.80 |
75.9% |
0.00 |
19/06/2012 |
3000m |
Club Championship 3000m |
9:36.30 |
76.9% |
0.00 |
12/07/2011 |
3000m |
Club Championship 3000m |
9:28.80 |
77.7% |
0.00 |
03/07/2012 |
1mile |
Club Championship 1mile |
4:54.10 |
76.3% |
0.00 |
14/06/2011 |
1mile |
Club Championship 1mile |
4:52.10 |
76.6% |
0.00 |
21/07/2010 |
1500m |
Rosenheim League (Eastern div) |
4:29.90 |
76.3% |
3.00 |
09/07/2011 |
1500m |
Southern Athletics League (div 2) |
4:25.40 |
77.6% |
2.00 |
26/05/2010 |
1500m |
Rosenheim League (Eastern div) |
4:45.30 |
72.2% |
0.00 |
05/06/2010 |
800m |
Southern Mens League Division 3 |
2:16.30 |
74.2% |
2.00 |
10/07/2010 |
800m |
Southern Mens League Division 3 |
2:16.10 |
74.3% |
2.00 |
26/05/2010 |
800m |
Rosenheim League (Eastern div) |
2:20.00 |
72.2% |
0.00 |
20/08/2011 |
800m |
Southern Athletics League (div 2) |
2:15.30 |
74.7% |
0.00 |
10/07/2010 |
400m |
Southern Mens League Division 3 |
1:03.50 |
68.0% |
1.00 |
05/06/2010 |
200m |
Southern Mens League Division 3 |
27.50 |
70.3% |
1.00 |
30/07/2011 |
3000m steeplechase (dry) |
Southern Athletics League (div 2) |
10:09.50 |
n/a |
4.00 |
05/06/2010 |
3000m steeplechase |
Southern Mens League Division 3 |
10:49.80 |
72.9% |
3.00 |
09/07/2011 |
2000m steeplechase |
Southern Athletics League (div 2) |
6:46.30 |
77.6% |
4.00 |
20/08/2011 |
2000m steeplechase |
Southern Athletics League (div 2) |
6:41.10 |
78.6% |
3.00 |
05/06/2010 |
400m hurdles |
Southern Mens League Division 3 |
1:14.70 |
62.6% |
3.00 |