Date |
Series |
Time |
Pace |
08/12/2012 |
Coastal Trail Half Marathon - Dorset |
2:54:37 |
13:19 |
06/08/2011 |
Jersey Round the Rock Ultra Marathon |
10:24:56 |
13:04 |
31/07/2010 |
Swissalpine Davos K42 |
5:36:21 |
12:50 |
17/07/2011 |
Fairlands Valley Challenge 50k |
6:25:00 |
12:23 |
19/09/2009 |
Isle of Wight Fell Race - St Boniface Fell |
28:09 |
11:55 |
27/02/2011 |
Meon Valley Plod 21M |
3:55:45 |
11:30 |
19/09/2009 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:22:38 |
11:05 |
20/09/2008 |
Isle of Wight Fell Race - St Boniface Fell |
24:55 |
10:33 |
20/09/2008 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:16:34 |
10:16 |
11/06/2011 |
South Downs Marathon |
4:18:27 |
9:51 |
08/08/2010 |
Salisbury 5-4-3-2-1 20k |
1:59:28 |
9:37 |
21/09/2008 |
Isle of Wight Fell Race - Wroxall Round |
2:04:27 |
9:32 |
15/05/2011 |
Richmond Royal Park Marathon |
4:10:00 |
9:32 |
23/01/2011 |
Benfleet 15M |
2:22:59 |
9:32 |
13/07/2008 |
Peak Forest Fell Race 6M |
55:48 |
9:18 |
20/09/2009 |
Isle of Wight Fell Race - Wroxall Round |
2:00:28 |
9:14 |
26/01/2008 |
Southern Counties XC Championship (women) |
43:24 |
8:44 |
16/12/2007 |
Sunday League 3M |
25:49 |
8:39 |
21/02/2009 |
English National XC Championship (women) |
41:18 |
8:18 |
05/01/2008 |
Middlesex XC Championships (women) |
41:14 |
8:18 |
13/12/2008 |
North of the Thames XC Champs 6k (women) |
30:29 |
8:10 |
30/01/2010 |
Southern Counties XC Championship (women) |
40:06 |
8:04 |
14/02/2009 |
Metropolitan League 6k (women) |
29:25 |
7:53 |
12/12/2009 |
North of the Thames XC Champs 6k (women) |
28:52 |
7:44 |
16/01/2008 |
Sir Sefton Branckner & Seax Trophy |
28:43 |
7:42 |
08/12/2007 |
London Championship 6k (women) |
28:14 |
7:34 |
10/01/2009 |
Middlesex XC Championships (women) |
37:25 |
7:32 |
13/10/2007 |
Metropolitan League 6k (women) |
27:57 |
7:30 |
05/12/2009 |
Dysart Cup |
29:59 |
7:30 |
21/11/2009 |
London Championship 6k (women) |
27:48 |
7:27 |
24/11/2007 |
Metropolitan League 6k (women) |
27:35 |
7:24 |
02/02/2008 |
SEAA Vets XC Championships (women & V70) |
27:04 |
7:16 |
22/11/2008 |
London Championship 6k (women) |
26:58 |
7:14 |
10/10/2009 |
Metropolitan League 6k (women) |
26:39 |
7:09 |
08/11/2008 |
Metropolitan League 6k (women) |
26:13 |
7:02 |
03/11/2007 |
North London XC Championships (women) |
28:34 |
5:45 |
16/07/2011 |
Hampstead Hills TT - DownHill |
2:43 |
5:05 |
14/11/2009 |
North London XC Championships (women) |
24:48 |
4:59 |
Date |
Event |
Series |
Result |
Graded |
Points |
22/06/2015 |
2000m walk |
Southern Counties Vets AC League |
14:23.70 |
n/a |
4.00 |
11/05/2015 |
2000m walk |
Southern Counties Vets AC League |
13:43.30 |
n/a |
6.00 |
23/06/2014 |
2000m walk |
Southern Counties Vets AC League |
13:36.90 |
n/a |
3.00 |
07/09/2014 |
2000m walk |
Southern Counties Vets AC League |
13:13.90 |
n/a |
7.00 |
09/06/2008 |
3000m |
Southern Counties Vets AC League |
12:14.00 |
69.3% |
2.00 |
26/04/2008 |
3000m |
Southern Womens League Senior Division 2 |
12:06.90 |
70.0% |
3.00 |
15/08/2007 |
2000m steeplechase |
Rosenheim League Final |
9:06.50 |
70.8% |
0.00 |
10/07/2007 |
1mile |
Club Championship 1mile |
6:13.00 |
68.3% |
|
23/06/2008 |
1500m |
Southern Counties Vets AC League |
5:56.60 |
66.4% |
6.00 |
09/08/2008 |
1mile |
Atalanta & Farringdon Trophies Meeting |
5:55.20 |
72.1% |
633.00 |
15/08/2007 |
1500m |
Rosenheim League Final |
5:55.10 |
66.3% |
0.00 |
21/07/2007 |
1500m |
Serpentine Decathlon |
5:55.00 |
66.3% |
0.00 |
06/06/2007 |
1500m |
Rosenheim League (Eastern div) |
5:51.10 |
67.1% |
5.00 |
12/05/2008 |
1500m |
Southern Counties Vets AC League |
5:48.50 |
67.9% |
4.00 |
14/07/2009 |
1mile |
Club Championship 1mile |
5:48.00 |
74.0% |
|
27/06/2009 |
1500m |
Southern Womens League Senior Division 2 |
5:43.50 |
69.3% |
0.00 |
22/07/2008 |
1mile |
Club Championship 1mile |
5:43.00 |
74.6% |
|
25/07/2007 |
1500m |
Rosenheim League (Eastern div) |
5:38.40 |
69.6% |
5.00 |
31/05/2008 |
1500m |
Southern Womens League Senior Division 2 |
5:31.90 |
71.3% |
4.00 |
08/07/2009 |
1500m |
Rosenheim League (Eastern div) |
5:28.50 |
72.5% |
0.00 |
28/06/2008 |
1500m |
Southern Womens League Senior Division 2 |
5:26.20 |
72.6% |
4.00 |
25/07/2009 |
1500m |
Southern Womens League Senior Division 2 |
5:18.30 |
74.8% |
0.00 |
07/06/2010 |
800m |
Southern Counties Vets AC League |
2:49.30 |
66.9% |
6.00 |
20/06/2007 |
800m |
Rosenheim League (Eastern div) |
2:45.50 |
68.4% |
0.00 |
14/07/2008 |
800m |
Southern Counties Vets AC League |
2:43.40 |
69.3% |
2.00 |
09/06/2008 |
800m |
Southern Counties Vets AC League |
2:42.10 |
69.9% |
2.00 |
31/05/2008 |
800m |
Southern Womens League Senior Division 2 |
2:40.20 |
70.7% |
4.00 |
08/06/2009 |
800m |
Southern Counties Vets AC League |
2:39.50 |
71.0% |
5.00 |
09/08/2008 |
800m |
Atalanta & Farringdon Trophies Meeting |
2:36.70 |
72.3% |
594.00 |
24/04/2010 |
800m |
Southern Womens League Senior Division 2 |
2:36.70 |
72.3% |
2.00 |
07/04/2010 |
800m |
Vets AC T&F Meeting |
2:36.60 |
72.4% |
0.00 |
22/05/2010 |
800m |
Southern Womens League Senior Division 2 |
2:34.70 |
73.2% |
2.00 |
27/06/2009 |
800m |
Southern Womens League Senior Division 2 |
2:32.50 |
74.3% |
2.00 |
26/07/2008 |
800m |
Southern Womens League Senior Division 2 |
2:30.30 |
75.4% |
3.00 |
09/06/2012 |
400m hurdles |
Southern Athletics League (div 2) |
1:44.10 |
53.3% |
2.00 |
10/08/2013 |
400m hurdles |
Southern Athletics League (div 3) |
1:35.00 |
59.3% |
3.00 |
20/07/2013 |
400m hurdles |
Southern Athletics League (div 3) |
1:34.80 |
59.5% |
4.00 |
30/04/2011 |
400m hurdles |
Southern Athletics League (div 2) |
1:30.30 |
60.5% |
1.00 |
24/04/2010 |
400m hurdles |
Southern Womens League Senior Division 2 |
1:25.20 |
63.1% |
3.00 |
31/05/2008 |
400m hurdles |
Southern Womens League Senior Division 2 |
1:23.70 |
62.5% |
4.00 |
28/06/2008 |
400m hurdles |
Southern Womens League Senior Division 2 |
1:21.20 |
64.5% |
3.00 |
07/08/2010 |
400m hurdles |
Southern Womens League Senior Division 2 |
1:20.90 |
66.5% |
1.00 |
30/04/2011 |
- 4x400m(3) |
Southern Athletics League (div 2) |
1:18.90 |
n/a |
0.00 |
30/07/2011 |
400m |
Southern Athletics League (div 2) |
1:14.10 |
69.3% |
4.00 |
23/05/2007 |
400m |
Rosenheim League (Eastern div) |
1:14.00 |
66.3% |
0.00 |
04/07/2007 |
400m |
Rosenheim League (Eastern div) |
1:13.70 |
66.6% |
0.00 |
21/07/2007 |
400m |
Serpentine Decathlon |
1:12.10 |
68.1% |
0.00 |
28/06/2008 |
- 4x400m(2) |
Southern Womens League Senior Division 2 |
1:11.70 |
n/a |
0.00 |
23/06/2008 |
400m |
Southern Counties Vets AC League |
1:11.40 |
69.6% |
7.00 |
10/05/2010 |
400m |
Southern Counties Vets AC League |
1:10.50 |
72.0% |
6.00 |
07/04/2010 |
400m |
Vets AC T&F Meeting |
1:10.20 |
72.3% |
0.00 |
07/08/2010 |
400m |
Southern Womens League Senior Division 2 |
1:10.00 |
72.5% |
2.00 |
22/06/2009 |
400m |
Southern Counties Vets AC League |
1:09.50 |
72.3% |
6.00 |
26/07/2008 |
- 4x400m(1) |
Southern Womens League Senior Division 2 |
1:08.90 |
n/a |
0.00 |
30/05/2009 |
400m |
Southern Womens League Senior Division 2 |
1:07.80 |
74.1% |
3.00 |
25/07/2009 |
- 4x400m(2) |
Southern Womens League Senior Division 2 |
1:06.90 |
n/a |
0.00 |
20/08/2011 |
100m hurdles |
Southern Athletics League (div 2) |
34.40 |
36.9% |
4.00 |
20/08/2011 |
200m |
Southern Athletics League (div 2) |
34.30 |
64.2% |
2.00 |
30/07/2011 |
100m hurdles |
Southern Athletics League (div 2) |
33.40 |
38.0% |
3.00 |
07/08/2010 |
100m hurdles |
Southern Womens League Senior Division 2 |
33.30 |
37.9% |
1.00 |
30/07/2011 |
200m |
Southern Athletics League (div 2) |
33.00 |
66.8% |
2.00 |
07/06/2010 |
200m |
Southern Counties Vets AC League |
31.90 |
68.2% |
5.00 |
09/08/2008 |
200m |
Atalanta & Farringdon Trophies Meeting |
31.50 |
67.7% |
367.00 |
12/07/2010 |
200m |
Southern Counties Vets AC League |
31.50 |
69.0% |
6.00 |
27/06/2009 |
200m |
Southern Womens League Senior Division 2 |
31.50 |
68.2% |
2.00 |
08/06/2009 |
200m |
Southern Counties Vets AC League |
31.40 |
68.4% |
6.00 |
30/05/2009 |
200m |
Southern Womens League Senior Division 2 |
31.00 |
69.3% |
1.00 |
10/08/2013 |
100m hurdles |
Southern Athletics League (div 3) |
30.20 |
37.0% |
3.00 |
20/07/2013 |
100m hurdles |
Southern Athletics League (div 3) |
29.30 |
38.1% |
2.00 |
27/06/2009 |
100m hurdles |
Southern Womens League Senior Division 2 |
28.30 |
44.3% |
2.00 |
22/05/2010 |
100m hurdles |
Southern Womens League Senior Division 2 |
24.80 |
50.8% |
2.00 |
24/04/2010 |
100m hurdles |
Southern Womens League Senior Division 2 |
23.70 |
53.2% |
1.00 |
26/07/2008 |
100m hurdles |
Southern Womens League Senior Division 2 |
23.10 |
54.0% |
2.00 |
25/07/2009 |
100m hurdles |
Southern Womens League Senior Division 2 |
22.70 |
55.2% |
3.00 |
11/05/2015 |
100m |
Southern Counties Vets AC League |
17.30 |
65.0% |
6.00 |
23/05/2007 |
100m |
Rosenheim League (Eastern div) |
17.00 |
61.7% |
0.00 |
04/07/2007 |
100m |
Rosenheim League (Eastern div) |
16.60 |
63.2% |
5.00 |
20/08/2011 |
100m |
Southern Athletics League (div 2) |
16.40 |
65.4% |
1.00 |
10/05/2010 |
100m |
Southern Counties Vets AC League |
15.90 |
66.7% |
5.00 |
30/07/2011 |
100m |
Southern Athletics League (div 2) |
15.90 |
67.4% |
2.00 |
21/07/2007 |
100m |
Serpentine Decathlon |
15.80 |
66.4% |
0.00 |
12/05/2008 |
100m |
Southern Counties Vets AC League |
15.80 |
66.4% |
0.00 |
25/07/2009 |
100m |
Southern Womens League Senior Division 2 |
15.50 |
67.7% |
0.00 |
22/06/2009 |
100m |
Southern Counties Vets AC League |
15.10 |
69.5% |
6.00 |
09/08/2008 |
100m |
Atalanta & Farringdon Trophies Meeting |
14.80 |
70.9% |
451.00 |
26/04/2008 |
- 4x100m(4) |
Southern Womens League Senior Division 2 |
0.00 |
n/a |
0.00 |
31/05/2008 |
- 4x100m(4) |
Southern Womens League Senior Division 2 |
0.00 |
n/a |
0.00 |
30/05/2009 |
- 4x100m(2) |
Southern Womens League Senior Division 2 |
0.00 |
n/a |
0.00 |
22/06/2009 |
- 4x400m(4) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
27/06/2009 |
- 4x100m(4) |
Southern Womens League Senior Division 2 |
0.00 |
n/a |
0.00 |
13/07/2009 |
- 4x100m(3) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
24/04/2010 |
- 4x100m(4) |
Southern Womens League Senior Division 2 |
0.00 |
n/a |
0.00 |
10/05/2010 |
- 4x400m(1) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
22/05/2010 |
- 4x100m(3) |
Southern Womens League Senior Division 2 |
0.00 |
n/a |
0.00 |
07/06/2010 |
- 4x100m(1) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
07/08/2010 |
- 4x100m(4) |
Southern Womens League Senior Division 2 |
0.00 |
n/a |
0.00 |
30/04/2011 |
- 4x100m(2) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
09/07/2011 |
- 4x100m(3) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
30/07/2011 |
- 4x100m(2) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
20/08/2011 |
- 4x100m(2) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
09/06/2012 |
- 4x100m(3) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
20/07/2013 |
High jump |
Southern Athletics League (div 3) |
1.00m |
52.6% |
3.50 |
26/04/2008 |
High jump |
Southern Womens League Senior Division 2 |
1.00m |
49.8% |
1.50 |
30/08/2008 |
High jump |
Southern Womens League Senior Division 2 |
1.00m |
49.8% |
1.00 |
23/05/2007 |
High jump |
Rosenheim League (Eastern div) |
1.10m |
54.5% |
5.00 |
13/05/2013 |
High jump |
Southern Counties Vets AC League |
1.10m |
57.9% |
4.00 |
31/05/2008 |
High jump |
Southern Womens League Senior Division 2 |
1.10m |
54.7% |
2.00 |
06/06/2007 |
High jump |
Rosenheim League (Eastern div) |
1.15m |
56.9% |
5.00 |
12/07/2010 |
High jump |
Southern Counties Vets AC League |
1.20m |
61.2% |
6.00 |
09/05/2011 |
High jump |
Southern Counties Vets AC League |
1.20m |
61.9% |
6.00 |
16/07/2012 |
High jump |
Southern Counties Vets AC League |
1.20m |
62.5% |
5.00 |
30/07/2011 |
High jump |
Southern Athletics League (div 2) |
1.20m |
61.9% |
4.00 |
27/06/2009 |
High jump |
Southern Womens League Senior Division 2 |
1.20m |
60.3% |
3.00 |
09/07/2011 |
High jump |
Southern Athletics League (div 2) |
1.20m |
61.9% |
3.00 |
22/05/2010 |
High jump |
Southern Womens League Senior Division 2 |
1.20m |
61.2% |
2.00 |
20/08/2011 |
High jump |
Southern Athletics League (div 2) |
1.20m |
61.9% |
2.00 |
24/04/2010 |
High jump |
Southern Womens League Senior Division 2 |
1.20m |
61.2% |
1.00 |
30/04/2011 |
High jump |
Southern Athletics League (div 2) |
1.20m |
61.9% |
1.00 |
09/06/2012 |
High jump |
Southern Athletics League (div 2) |
1.20m |
62.5% |
1.00 |
21/07/2007 |
High jump |
Serpentine Decathlon |
1.20m |
59.4% |
0.00 |
09/08/2008 |
High jump |
Atalanta & Farringdon Trophies Meeting |
1.25m |
62.2% |
359.00 |
23/06/2008 |
High jump |
Southern Counties Vets AC League |
1.25m |
62.2% |
6.00 |
10/05/2010 |
High jump |
Southern Counties Vets AC League |
1.25m |
63.8% |
6.00 |
30/05/2009 |
High jump |
Southern Womens League Senior Division 2 |
1.25m |
62.8% |
3.00 |
28/06/2008 |
High jump |
Southern Womens League Senior Division 2 |
1.25m |
62.2% |
2.00 |
14/07/2008 |
High jump |
Southern Counties Vets AC League |
1.25m |
62.2% |
1.00 |
07/08/2010 |
High jump |
Southern Womens League Senior Division 2 |
1.25m |
63.8% |
0.00 |
26/07/2008 |
High jump |
Southern Womens League Senior Division 2 |
1.30m |
64.7% |
2.00 |
25/07/2009 |
High jump |
Southern Womens League Senior Division 2 |
1.30m |
65.3% |
2.00 |
12/07/2010 |
Long jump |
Southern Counties Vets AC League |
3.02m |
42.7% |
0.00 |
09/07/2011 |
Long jump |
Southern Athletics League (div 2) |
3.16m |
45.2% |
1.00 |
20/08/2011 |
Long jump |
Southern Athletics League (div 2) |
3.25m |
46.5% |
2.00 |
30/07/2011 |
Long jump |
Southern Athletics League (div 2) |
3.26m |
46.6% |
1.00 |
20/06/2007 |
Long jump |
Rosenheim League (Eastern div) |
3.36m |
46.0% |
6.00 |
21/07/2007 |
Long jump |
Serpentine Decathlon |
3.38m |
46.3% |
0.00 |
09/08/2008 |
Long jump |
Atalanta & Farringdon Trophies Meeting |
3.39m |
46.8% |
178.00 |
26/04/2008 |
Long jump |
Southern Womens League Senior Division 2 |
3.57m |
49.3% |
1.00 |
25/07/2007 |
Long jump |
Rosenheim League (Eastern div) |
3.69m |
50.5% |
6.00 |
10/08/2013 |
Shot 4kg |
Southern Athletics League (div 3) |
4.38m |
22.7% |
2.00 |
04/07/2007 |
Shot 4kg |
Rosenheim League (Eastern div) |
4.89m |
22.4% |
3.00 |
30/07/2011 |
Triple jump |
Southern Athletics League (div 2) |
5.07m |
36.3% |
3.00 |
09/06/2012 |
Triple jump |
Southern Athletics League (div 2) |
5.19m |
37.6% |
2.00 |
30/05/2009 |
Shot 4kg |
Southern Womens League Senior Division 2 |
5.31m |
25.3% |
1.00 |
21/07/2007 |
Shot 4kg |
Serpentine Decathlon |
5.45m |
24.9% |
0.00 |
31/05/2008 |
Shot 4kg |
Southern Womens League Senior Division 2 |
5.48m |
25.6% |
1.00 |
09/08/2008 |
Shot 4kg |
Atalanta & Farringdon Trophies Meeting |
5.55m |
25.9% |
243.00 |
09/07/2011 |
Triple jump |
Southern Athletics League (div 2) |
5.96m |
42.7% |
2.00 |
25/07/2009 |
Javelin 600g |
Southern Womens League Senior Division 2 |
8.04m |
11.0% |
1.00 |
24/04/2010 |
Discus 1kg |
Southern Womens League Senior Division 2 |
8.83m |
12.2% |
1.00 |
09/06/2012 |
Javelin 600g |
Southern Athletics League (div 2) |
10.16m |
14.9% |
2.00 |
09/08/2008 |
Hammer 4kg |
Atalanta & Farringdon Trophies Meeting |
10.21m |
15.1% |
79.00 |
21/07/2007 |
Javelin 600g |
Serpentine Decathlon |
10.50m |
14.4% |
0.00 |
10/08/2013 |
Discus 1kg |
Southern Athletics League (div 3) |
11.07m |
16.0% |
2.00 |
09/06/2012 |
Hammer 4kg |
Southern Athletics League (div 2) |
11.69m |
19.2% |
2.00 |
09/06/2012 |
Discus 1kg |
Southern Athletics League (div 2) |
13.22m |
18.8% |
2.00 |
21/07/2007 |
Discus 1kg |
Serpentine Decathlon |
14.20m |
18.8% |
0.00 |
30/07/2011 |
Hammer 4kg |
Southern Athletics League (div 2) |
14.50m |
23.2% |
2.00 |