Date |
Series |
Time |
Pace |
01/10/2005 |
Horsenden Relays |
14:35 |
6:29 |
12/11/2005 |
North London XC Championships (men) |
28:05 |
5:37 |
10/11/2007 |
Metropolitan League 8k (men) |
30:55 |
6:13 |
14/10/2006 |
Metropolitan League 8k (men) |
31:16 |
6:17 |
09/02/2008 |
Metropolitan League 8k (men) |
31:33 |
6:21 |
13/12/2008 |
North of the Thames XC Champs 8k (men) |
31:41 |
6:22 |
08/01/2005 |
Metropolitan League 8k (men) |
31:42 |
6:23 |
11/02/2006 |
Metropolitan League 8k (men) |
31:47 |
6:24 |
07/01/2006 |
Metropolitan League 8k (men) |
31:47 |
6:24 |
12/12/2009 |
North of the Thames XC Champs 8k (men) |
32:28 |
6:32 |
13/10/2007 |
Metropolitan League 8k (men) |
32:30 |
6:32 |
14/01/2012 |
Metropolitan League 8k (men) |
32:59 |
6:38 |
30/10/2004 |
Metropolitan League 8k (men) |
33:15 |
6:41 |
10/10/2009 |
Metropolitan League 8k (men) |
33:20 |
6:42 |
30/10/2010 |
North London XC Championships (men) |
33:33 |
6:43 |
08/10/2011 |
Metropolitan League 8k (men) |
33:55 |
6:49 |
28/10/2006 |
Metropolitan League 8k (men) |
33:58 |
6:50 |
12/11/2011 |
Metropolitan League 8k (men) |
33:58 |
6:50 |
26/11/2005 |
Metropolitan League 8k (men) |
33:59 |
6:50 |
08/11/2008 |
Metropolitan League 8k (men) |
34:02 |
6:51 |
28/11/2009 |
Metropolitan League 8k (men) |
34:33 |
6:57 |
09/10/2010 |
Metropolitan League 8k (men) |
35:05 |
7:03 |
06/12/2008 |
Ellis Trophy |
35:13 |
6:23 |
20/10/2012 |
Metropolitan League 8k (men) |
36:07 |
7:16 |
04/02/2006 |
SEAA Vets XC Championships (V40) |
36:48 |
5:55 |
04/12/2010 |
Ellis Trophy |
37:13 |
6:45 |
13/02/2010 |
Metropolitan League 8k (men) |
37:27 |
7:32 |
19/10/2013 |
Metropolitan League 8k (men) |
38:29 |
7:44 |
12/02/2011 |
Metropolitan League 8k (men) |
38:57 |
7:50 |
14/02/2009 |
Metropolitan League 8k (men) |
39:03 |
7:51 |
19/01/2008 |
Metropolitan League 8k (men) |
39:15 |
7:54 |
22/11/2008 |
London Championship 10k (men) |
39:15 |
6:19 |
03/02/2007 |
Middlesex Vets XC Championship (10k, men) |
39:18 |
6:19 |
19/11/2005 |
London Championship 10k (men) |
39:42 |
6:23 |
09/12/2006 |
London Championship 10k (men) |
43:26 |
6:59 |
30/08/2009 |
Winchcombe Hill Climb 10k |
43:56 |
7:04 |
16/11/2013 |
London Championship 10k (men) |
44:15 |
7:07 |
17/11/2012 |
London Championship 10k (men) |
46:04 |
7:25 |
14/11/2015 |
London Championship 10k (men) |
47:26 |
7:38 |
10/01/2009 |
Middlesex XC Championships (men) |
47:28 |
6:22 |
14/01/2006 |
Middlesex XC Championships (men) |
48:27 |
6:30 |
19/02/2005 |
English National XC Championship (men) |
49:46 |
6:40 |
15/01/2005 |
Middlesex XC Championships (men) |
51:03 |
6:51 |
23/01/2010 |
Middlesex XC Championships (men) |
52:18 |
7:01 |
05/01/2008 |
Middlesex XC Championships (men) |
53:03 |
7:07 |
25/02/2012 |
English National XC Championship (men) |
55:20 |
7:25 |
06/01/2007 |
Middlesex XC Championships (men) |
56:06 |
7:31 |
21/02/2015 |
English National XC Championship (men) |
1:02:22 |
8:22 |
29/01/2005 |
Southern Counties XC Championship (men) |
1:04:18 |
6:54 |
26/01/2008 |
Southern Counties XC Championship (men) |
1:04:18 |
6:54 |
29/01/2011 |
Southern Counties XC Championship (men) |
1:10:03 |
7:31 |
28/01/2012 |
Southern Counties XC Championship (men) |
1:10:07 |
7:31 |
30/01/2010 |
Southern Counties XC Championship (men) |
1:10:38 |
7:35 |
12/06/2010 |
South Downs Marathon |
5:22:08 |
12:17 |
Date |
Event |
Series |
Result |
Graded |
Points |
22/05/2004 |
400m hurdles |
Southern Mens League Division 4 |
1:32.40 |
57.6% |
0.00 |
05/05/2007 |
3000m steeplechase |
Southern Mens League Division 4 |
12:51.90 |
72.1% |
7.00 |
13/07/2005 |
100m |
Rosenheim League (Eastern div) |
14.80 |
73.1% |
0.00 |
08/07/2006 |
200m |
Southern Mens League Division 4 |
31.20 |
70.5% |
0.00 |
23/06/2004 |
400m |
Rosenheim League (Eastern div) |
1:07.40 |
71.3% |
0.00 |
22/06/2005 |
800m |
Rosenheim League (Eastern div) |
2:31.20 |
75.4% |
0.00 |
23/06/2004 |
800m |
Rosenheim League (Eastern div) |
2:34.70 |
73.2% |
0.00 |
05/05/2007 |
800m |
Southern Mens League Division 4 |
2:33.60 |
74.4% |
5.00 |
22/06/2005 |
1500m |
Rosenheim League (Eastern div) |
5:04.30 |
75.9% |
0.00 |
08/06/2005 |
1500m |
Rosenheim League (Eastern div) |
5:08.30 |
74.9% |
0.00 |
25/05/2005 |
1500m |
Rosenheim League (Eastern div) |
5:27.90 |
69.9% |
0.00 |
13/07/2005 |
3000m |
Rosenheim League (Eastern div) |
10:40.20 |
77.1% |
0.00 |
17/08/2005 |
3000m |
Rosenheim League Final |
10:42.20 |
76.9% |
0.00 |
13/08/2005 |
3000m |
Inter Club Meeting |
10:44.40 |
76.6% |
0.00 |
06/06/2007 |
3000m |
Rosenheim League (Eastern div) |
10:45.30 |
77.3% |
0.00 |
22/06/2005 |
3000m |
Rosenheim League (Eastern div) |
10:51.20 |
75.8% |
0.00 |
09/06/2004 |
3000m |
Rosenheim League (Eastern div) |
10:51.40 |
75.2% |
0.00 |
23/06/2004 |
3000m |
Rosenheim League (Eastern div) |
10:55.70 |
74.7% |
0.00 |
08/06/2005 |
3000m |
Rosenheim League (Eastern div) |
10:58.10 |
75.0% |
0.00 |
28/07/2004 |
3000m |
Rosenheim League (Eastern div) |
11:05.40 |
73.6% |
0.00 |
08/09/2004 |
3000m |
Rosenheim League Final |
11:13.70 |
72.7% |
0.00 |
25/05/2005 |
3000m |
Rosenheim League (Eastern div) |
11:18.90 |
72.2% |
0.00 |
22/05/2004 |
5000m |
Southern Mens League Division 4 |
18:11.40 |
76.8% |
0.00 |
26/06/2004 |
5000m |
Southern Mens League Division 4 |
18:29.60 |
76.2% |
0.00 |
25/06/2005 |
5000m |
Southern Mens League Division 4 |
18:37.30 |
76.2% |
0.00 |
08/07/2006 |
5000m |
Southern Mens League Division 4 |
18:38.10 |
76.7% |
0.00 |
26/06/2004 |
- 4x100m(2) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
23/06/2004 |
- 4x200m(1) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
13/07/2005 |
- 4x200m(2) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
17/08/2005 |
- 4x200m(3) |
Rosenheim League Final |
0.00 |
n/a |
0.00 |
22/05/2004 |
- 4x400m(1) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
26/06/2004 |
- 4x400m(1) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
08/07/2006 |
- 4x400m(2) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
05/05/2007 |
- 4x400m(2) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
25/06/2005 |
- 4x400m(2) |
Southern Mens League Division 4 |
1:03.60 |
n/a |
0.00 |
26/06/2004 |
Shot 7.26kg |
Southern Mens League Division 4 |
6.04m |
32.9% |
0.00 |
08/06/2005 |
Hammer 7.26kg |
Rosenheim League (Eastern div) |
17.41m |
26.9% |
0.00 |
17/08/2005 |
Hammer 7.26kg |
Rosenheim League Final |
16.34m |
25.2% |
0.00 |
06/06/2007 |
Hammer 7.26kg |
Rosenheim League (Eastern div) |
15.08m |
22.3% |
0.00 |
25/05/2005 |
Hammer 7.26kg |
Rosenheim League (Eastern div) |
12.76m |
19.3% |
0.00 |
05/05/2007 |
Hammer 7.26kg |
Southern Mens League Division 4 |
15.61m |
22.6% |
1.00 |
23/05/2007 |
Hammer 7.26kg |
Rosenheim League (Eastern div) |
14.96m |
21.7% |
3.00 |