Gavin Essex

Club: Serpentine Running Club
Season bests Edit
Runner number: 11164

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
02/04/2016 Serpentine Handicap 34:05 60.5% 7:52
07/05/2016 Serpentine Handicap 33:26 61.7% 7:43
23/04/2006 London Marathon 3:26:06 62.1% 7:52
05/01/2013 Serpentine Handicap 32:20 62.9% 7:28
01/10/2011 Serpentine Handicap 32:03 62.9% 7:24
06/11/2005 Regent's Park 10k 43:38 63.4% 7:01
15/03/2015 North London Half Marathon 1:42:04 64.5% 7:47
05/11/2016 Serpentine Handicap 32:10 64.6% 7:25
02/07/2016 Serpentine Handicap 32:07 64.7% 7:25
06/08/2016 Serpentine Handicap 32:03 64.9% 7:24
30/11/2007 Last Friday 5k 21:11 64.9% 6:49
01/10/2016 Serpentine Handicap 31:57 65.1% 7:22
02/02/2013 Serpentine Handicap 31:06 65.4% 7:10
06/07/2013 Serpentine Handicap 31:16 65.6% 7:13
01/08/2009 Serpentine Handicap 30:10 65.9% 6:58
26/05/2008 London 10,000 43:25 66.4% 6:59
31/12/2004 Last Friday 5k 19:57 66.6% 6:25
01/11/2014 Serpentine Handicap 30:52 66.9% 7:07
26/03/2004 Last Friday 5k 19:42 67.0% 6:20
05/09/2009 Serpentine Handicap 29:39 67.1% 6:50
05/05/2012 Serpentine Handicap 30:04 67.1% 6:56
03/10/2009 Serpentine Handicap 29:36 67.2% 6:50
06/02/2010 Serpentine Handicap 29:33 67.3% 6:49
04/04/2009 Serpentine Handicap 29:17 67.3% 6:45
05/10/2013 Serpentine Handicap 30:25 67.4% 7:01
03/10/2015 Serpentine Handicap 30:36 67.4% 7:04
05/02/2011 Serpentine Handicap 29:40 67.5% 6:51
01/04/2012 Old Deer Park Richmond 10k 43:43 67.5% 7:02
07/03/2009 Serpentine Handicap 29:02 67.9% 6:42
31/08/2013 Serpentine Handicap 30:06 68.1% 6:57
05/03/2011 Serpentine Handicap 29:21 68.2% 6:46
07/11/2009 Serpentine Handicap 29:09 68.2% 6:43
01/06/2013 Serpentine Handicap 30:02 68.3% 6:56
02/04/2011 Serpentine Handicap 29:17 68.4% 6:45
06/06/2009 Serpentine Handicap 28:52 68.9% 6:40
07/05/2011 Serpentine Handicap 29:00 69.0% 6:41
02/03/2013 Serpentine Handicap 29:25 69.1% 6:47
05/12/2009 Serpentine Handicap 28:40 69.4% 6:37
02/07/2011 Serpentine Handicap 28:36 70.5% 6:36


Chart 5843b1e9e5399

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
31/05/2015 Outlaw Half Nottingham 6:50:44

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.