Rob Shulman
Club: London Heathside AC
Season bests
Runner number: 21199
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
24/11/2023 | Last Friday 5k | 17:53 | 87.1% | 5:45 |
27/10/2023 | Last Friday 5k | 18:04 | 86.2% | 5:49 |
01/10/2023 | Middlesex 10k | 37:20 | 85.5% | 6:00 |
26/01/2024 | Last Friday 5k | 18:15 | 85.4% | 5:52 |
26/05/2023 | Last Friday 5k | 18:31 | 84.2% | 5:58 |
30/12/2022 | Last Friday 5k | 18:31 | 83.5% | 5:58 |
27/08/2021 | Last Friday 5k | 18:24 | 83.3% | 5:55 |
27/09/2019 | Last Friday 5k | 18:20 | 82.3% | 5:54 |
29/10/2021 | Last Friday 5k | 18:58 | 80.9% | 6:06 |
07/09/2013 | Middlesex 10k | 37:06 | 80.8% | 5:58 |
28/12/2018 | Last Friday 5k | 18:33 | 80.8% | 5:58 |
31/07/2015 | Last Friday 5k | 18:12 | 80.4% | 5:51 |
29/03/2019 | Last Friday 5k | 18:52 | 80.0% | 6:04 |
26/07/2019 | Last Friday 5k | 18:54 | 79.9% | 6:05 |
29/07/2016 | Last Friday 5k | 18:32 | 79.6% | 5:58 |
28/06/2013 | Last Friday 5k | 18:12 | 79.1% | 5:51 |
29/09/2012 | Middlesex 10k | 37:36 | 79.1% | 6:03 |
23/08/2013 | Last Friday 5k | 18:14 | 79.0% | 5:52 |
04/09/2016 | Middlesex 10k | 38:17 | 78.5% | 6:10 |
30/08/2019 | Last Friday 5k | 19:18 | 78.2% | 6:13 |
30/09/2018 | Middlesex 10k | 39:12 | 78.0% | 6:18 |
30/09/2016 | Last Friday 5k | 18:56 | 77.9% | 6:06 |
25/09/2015 | Last Friday 5k | 18:52 | 77.6% | 6:04 |
16/02/2018 | Last Friday 5k | 19:13 | 77.4% | 6:11 |
26/01/2018 | Last Friday 5k | 19:13 | 77.4% | 6:11 |
25/10/2013 | Last Friday 5k | 18:45 | 76.8% | 6:02 |
29/12/2017 | Last Friday 5k | 19:22 | 76.8% | 6:14 |
28/07/2017 | Last Friday 5k | 19:22 | 76.8% | 6:14 |
31/08/2018 | Last Friday 5k | 19:31 | 76.8% | 6:17 |
27/11/2015 | Last Friday 5k | 19:05 | 76.7% | 6:08 |
01/01/2014 | New Year's Day 10k | 39:07 | 76.6% | 6:18 |
22/02/2019 | Last Friday 5k | 19:34 | 76.6% | 6:18 |
25/04/2014 | Last Friday 5k (short course) | 18:26 | 76.5% | 6:05 |
28/09/2018 | Last Friday 5k | 19:41 | 76.1% | 6:20 |
27/12/2013 | Last Friday 5k | 19:00 | 75.8% | 6:07 |
09/09/2007 | Middlesex 10k | 41:11 | 69.5% | 6:38 |
01/01/2008 | New Year's Day 10k | 42:13 | 67.8% | 6:48 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
12/12/2021 | Sunday League 5M | 34:18 | 6:54 |
05/11/2023 | Sunday League 5M | 33:03 | 6:39 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.