Date |
Series |
Time |
Pace |
02/12/2017 |
Metropolitan League 8k (men) |
26:41 |
5:22 |
13/10/2018 |
Metropolitan League 8k (men) |
27:57 |
5:37 |
15/10/2016 |
Metropolitan League 8k (men) |
28:08 |
5:39 |
14/10/2017 |
Metropolitan League 8k (men) |
28:14 |
5:41 |
07/02/2015 |
Metropolitan League 8k (men) |
28:17 |
5:41 |
10/10/2015 |
Metropolitan League 8k (men) |
28:38 |
5:46 |
03/12/2016 |
Metropolitan League 8k (men) |
29:01 |
5:50 |
14/01/2017 |
Metropolitan League 8k (men) |
29:05 |
5:51 |
11/10/2014 |
Metropolitan League 8k (men) |
29:14 |
5:53 |
13/01/2018 |
Metropolitan League 8k (men) |
29:19 |
5:54 |
12/11/2016 |
Metropolitan League 8k (men) |
29:40 |
5:58 |
08/11/2014 |
Metropolitan League 8k (men) |
29:55 |
6:01 |
11/02/2017 |
Metropolitan League 8k (men) |
30:19 |
6:06 |
20/12/2014 |
Metropolitan League 8k (men) |
30:33 |
6:09 |
13/02/2016 |
Metropolitan League 8k (men) |
31:28 |
6:20 |
07/11/2015 |
Metropolitan League 8k (men) |
33:10 |
6:40 |
10/02/2018 |
Metropolitan League 8k (men) |
33:17 |
6:42 |
10/01/2015 |
Metropolitan League 8k (men) |
34:28 |
6:56 |
16/01/2016 |
Metropolitan League 8k (men) |
34:41 |
6:59 |
03/01/2015 |
Kent XC Championships (men) |
36:36 |
4:54 |
06/01/2018 |
Kent XC Championships (men) |
42:07 |
5:39 |
23/02/2019 |
English National XC Championship (men) |
42:31 |
5:42 |
04/01/2020 |
Kent XC Championships (men) |
44:20 |
5:57 |
24/02/2018 |
English National XC Championship (men) |
46:31 |
6:14 |
25/02/2017 |
English National XC Championship (men) |
47:14 |
6:20 |
21/02/2015 |
English National XC Championship (men) |
48:51 |
6:33 |
27/02/2016 |
English National XC Championship (men) |
50:31 |
6:46 |
28/01/2017 |
Southern Counties XC Championship (men) |
56:13 |
6:02 |
30/01/2016 |
Southern Counties XC Championship (men) |
58:44 |
6:18 |
27/01/2018 |
Southern Counties XC Championship (men) |
58:55 |
6:19 |
24/01/2015 |
Southern Counties XC Championship (men) |
59:46 |
6:25 |
Date |
Event |
Series |
Result |
Graded |
Points |
20/06/2015 |
- 4x400m(4) |
Southern Athletics League (div 3) |
1:03.70 |
n/a |
0.00 |
19/04/2014 |
- 4x400m(4) |
Southern Athletics League (div 3) |
1:02.90 |
n/a |
0.00 |
15/08/2015 |
- 4x400m(3) |
Southern Athletics League (div 3) |
1:02.00 |
n/a |
0.00 |
29/04/2017 |
800m |
Southern Athletics League (div 2) |
2:23.10 |
70.7% |
2.00 |
28/04/2018 |
1500m |
Southern Athletics League (div 3) |
4:49.00 |
71.2% |
0.00 |
29/04/2017 |
1500m |
Southern Athletics League (div 2) |
4:40.70 |
73.3% |
3.00 |
23/06/2018 |
1500m |
Southern Athletics League (div 3) |
4:35.50 |
74.7% |
0.00 |
19/08/2017 |
5000m |
Southern Athletics League (div 2) |
16:45.70 |
75.3% |
0.00 |
19/08/2017 |
1500m |
Southern Athletics League (div 2) |
4:33.00 |
75.4% |
0.00 |
21/05/2017 |
1500m |
Southern Athletics League (div 2) |
4:31.50 |
75.8% |
1.00 |
23/06/2018 |
5000m |
Southern Athletics League (div 3) |
16:35.10 |
76.1% |
0.00 |
17/06/2017 |
1500m |
Southern Athletics League (div 2) |
4:30.41 |
76.1% |
4.00 |
26/07/2014 |
5000m |
Herne Hill Harriers Open Meeting |
16:33.64 |
76.2% |
0.00 |
18/08/2018 |
1500m |
Southern Athletics League (div 3) |
4:30.00 |
76.2% |
3.00 |
20/06/2015 |
5000m |
Southern Athletics League (div 3) |
16:31.70 |
76.3% |
0.00 |
04/05/2015 |
5000m |
Herne Hill Harriers Open Meeting |
16:31.04 |
76.4% |
0.00 |
10/12/2016 |
5000m |
Clapham Chasers 5000m of Xmas |
16:27.42 |
76.7% |
0.00 |
28/04/2018 |
5000m |
Southern Athletics League (div 3) |
16:26.10 |
76.8% |
0.00 |
19/04/2014 |
1500m |
Southern Athletics League (div 3) |
4:27.70 |
77.0% |
3.00 |
06/07/2019 |
5000m |
Battersea Summer 5000m Open |
16:20.17 |
77.2% |
0.00 |
15/08/2015 |
1500m |
Southern Athletics League (div 3) |
4:26.10 |
77.3% |
5.00 |
28/05/2014 |
1500m |
Rosenheim League (Eastern div) |
4:26.32 |
77.4% |
0.00 |
29/06/2018 |
5000m |
Orion Harrier's Fast Friday 5000m/10,000m |
16:17.70 |
77.4% |
0.00 |
25/04/2015 |
1500m |
Southern Athletics League (div 3) |
4:24.70 |
77.8% |
6.00 |
21/06/2014 |
1500m |
Southern Athletics League (div 3) |
4:24.30 |
78.0% |
5.00 |
04/07/2015 |
800m |
Southern Athletics League (div 3) |
2:09.00 |
78.4% |
3.00 |
21/05/2017 |
3000m |
Southern Athletics League (div 2) |
9:20.90 |
78.4% |
0.00 |
12/08/2015 |
3000m |
Rosenheim League Final |
9:18.74 |
78.7% |
0.00 |
02/09/2018 |
10000m |
Ladywell 10,000m |
33:25.60 |
78.8% |
0.00 |
30/06/2015 |
1mile |
Club Championship 1mile |
4:42.40 |
78.8% |
0.00 |
08/07/2014 |
1mile |
Club Championship 1mile |
4:42.20 |
78.9% |
0.00 |
12/07/2014 |
3000m |
Southern Athletics League (div 3) |
9:17.70 |
78.9% |
0.00 |
31/05/2015 |
1500m |
Southern Athletics League (div 3) |
4:20.88 |
79.0% |
3.00 |
04/07/2015 |
1500m |
Southern Athletics League (div 3) |
4:18.40 |
79.6% |
5.00 |
15/08/2018 |
5000m |
Hercules Wimbledon 5000m Night |
15:48.14 |
79.8% |
0.00 |