Date |
Series |
Time |
Graded |
Pace |
02/10/2010 |
Grete's Great Gallop Half Marathon |
1:47:50 |
56.3% |
8:13 |
22/10/2006 |
Chicago Marathon |
3:58:08 |
53.3% |
9:05 |
20/11/2005 |
Philadelphia Marathon |
3:50:48 |
55.0% |
8:48 |
16/10/2005 |
Cabbage Patch 10M |
1:18:03 |
57.2% |
7:48 |
01/10/2005 |
Serpentine Handicap |
32:02 |
57.6% |
7:23 |
14/05/2005 |
New York Queens Half Marathon |
1:45:38 |
56.5% |
8:03 |
07/05/2005 |
Serpentine Handicap |
31:53 |
57.9% |
7:21 |
01/05/2005 |
Keswick Half Marathon |
1:50:09 |
54.2% |
8:24 |
10/04/2005 |
Paris Marathon |
3:50:17 |
55.1% |
8:47 |
02/04/2005 |
Serpentine Handicap |
31:02 |
59.5% |
7:10 |
06/03/2005 |
Reading Half Marathon |
1:43:35 |
57.6% |
7:54 |
05/03/2005 |
Serpentine Handicap |
32:13 |
57.3% |
7:26 |
20/02/2005 |
Bramley 20M |
2:40:10 |
58.9% |
8:00 |
06/02/2005 |
Watford Half Marathon |
1:41:42 |
58.7% |
7:45 |
05/02/2005 |
Serpentine Handicap |
32:16 |
57.2% |
7:27 |
30/01/2005 |
St Albans Fred Hughes 10M |
1:14:28 |
60.0% |
7:27 |
27/12/2004 |
Chevin Chase 12k - Guiseley |
1:02:53 |
52.0% |
8:26 |
28/11/2004 |
Milan City Marathon |
3:37:08 |
58.4% |
8:17 |
17/10/2004 |
Amsterdam Half Marathon |
1:47:20 |
55.6% |
8:11 |
26/09/2004 |
Windsor Half Marathon |
1:51:21 |
53.6% |
8:30 |
04/09/2004 |
Serpentine Handicap (97-04) |
30:46 |
56.3% |
7:32 |
15/08/2004 |
Burnham Beeches Half Marathon |
1:58:56 |
50.2% |
9:04 |
07/08/2004 |
Serpentine Handicap (97-04) |
34:02 |
50.9% |
8:20 |
20/06/2004 |
Blackpool Half Marathon |
1:49:44 |
54.4% |
8:22 |
05/06/2004 |
Serpentine Handicap (97-04) |
32:02 |
54.1% |
7:51 |
03/06/2004 |
Assembly League Victoria Park 3.5M |
26:15 |
56.1% |
7:30 |
23/05/2004 |
Coombe Hill 5M |
40:36 |
52.8% |
8:07 |
16/05/2004 |
Run Wembley (Sudbury Court) 10k |
48:02 |
56.2% |
7:44 |
01/05/2004 |
Serpentine Handicap (97-04) |
31:23 |
55.2% |
7:41 |
18/04/2004 |
London Marathon |
3:57:17 |
53.5% |
9:03 |
03/04/2004 |
Serpentine Handicap (97-04) |
30:23 |
57.0% |
7:27 |
21/03/2004 |
MK Festival of Running Half Marathon |
1:45:08 |
56.7% |
8:01 |
06/03/2004 |
Serpentine Handicap (97-04) |
30:17 |
57.2% |
7:25 |
29/02/2004 |
Bramley 20M |
2:52:15 |
54.7% |
8:37 |
07/02/2004 |
Serpentine Handicap (97-04) |
30:38 |
56.6% |
7:30 |
01/02/2004 |
Watford Half Marathon |
1:49:32 |
54.5% |
8:21 |
03/01/2004 |
Serpentine Handicap (97-04) |
32:43 |
53.0% |
8:01 |
01/11/2003 |
Serpentine Handicap (97-04) |
32:48 |
52.8% |
8:02 |
19/10/2003 |
Cabbage Patch 10M |
1:20:52 |
55.2% |
8:05 |
04/10/2003 |
Serpentine Handicap (97-04) |
30:29 |
56.8% |
7:28 |
14/09/2003 |
Nottingham Robin Hood Marathon |
4:17:01 |
49.3% |
9:48 |
06/09/2003 |
Serpentine Handicap (97-04) |
31:51 |
54.4% |
7:48 |
06/07/2003 |
Club Championship 10k |
47:22 |
56.9% |
7:37 |
05/07/2003 |
Serpentine Handicap (97-04) |
31:55 |
54.3% |
7:49 |
02/07/2003 |
Club Championship 5k |
23:06 |
56.2% |
7:26 |
22/06/2003 |
Manchester 10k |
48:46 |
55.3% |
7:51 |
17/06/2003 |
Club Championship 3k |
13:15 |
56.5% |
7:06 |
07/06/2003 |
Serpentine Handicap (97-04) |
32:23 |
53.5% |
7:56 |
24/05/2003 |
Club Championship 1k |
3:47 |
58.0% |
6:05 |
18/05/2003 |
Coombe Hill 5M |
38:46 |
55.3% |
7:45 |
13/04/2003 |
London Marathon |
4:28:43 |
47.2% |
10:15 |
03/02/2003 |
Watford Half Marathon |
1:53:14 |
52.7% |
8:38 |