Date |
Series |
Time |
Graded |
Pace |
16/05/2004 |
Halstead & Essex Marathon |
4:39:37 |
53.6% |
10:40 |
14/04/2002 |
London Marathon |
3:24:43 |
72.0% |
7:48 |
22/04/2001 |
London Marathon |
3:21:59 |
72.3% |
7:42 |
15/09/2002 |
Sri Chinmoy Marathon |
3:16:56 |
74.8% |
7:31 |
18/04/1999 |
London Marathon |
3:04:27 |
77.8% |
7:02 |
10/09/1995 |
Sri Chinmoy Marathon |
2:55:35 |
79.1% |
6:42 |
01/02/2004 |
Watford Half Marathon |
2:08:57 |
55.2% |
9:50 |
06/02/2005 |
Watford Half Marathon |
2:04:37 |
57.6% |
9:30 |
22/06/2003 |
Borehamwood Half Marathon |
1:34:25 |
74.7% |
7:12 |
03/08/2003 |
Sri Chinmoy Half Marathon |
1:34:13 |
74.9% |
7:11 |
13/05/2001 |
Richmond Ranelagh Half Marathon |
1:32:12 |
75.2% |
7:02 |
21/05/2000 |
Richmond Ranelagh Half Marathon |
1:28:22 |
77.7% |
6:44 |
21/03/1999 |
Hillingdon Half Marathon |
1:27:52 |
77.5% |
6:42 |
23/03/1997 |
Hillingdon Half Marathon |
1:25:53 |
78.0% |
6:33 |
19/08/2007 |
Summer League 10k |
47:39 |
71.3% |
7:40 |
30/07/2005 |
Sri Chinmoy 10k |
45:51 |
71.4% |
7:23 |
07/06/2008 |
Sri Chinmoy 10k |
45:22 |
75.6% |
7:18 |
17/06/2000 |
Club Championship 10k |
40:16 |
77.7% |
6:29 |
19/06/1999 |
Sri Chinmoy 10k |
39:23 |
78.8% |
6:20 |
01/04/2000 |
Serpentine Handicap (long course) |
27:51 |
77.2% |
6:25 |
06/10/2001 |
Serpentine Handicap (97-04) |
26:55 |
76.3% |
6:36 |
04/11/1995 |
Serpentine Handicap (82-96) |
26:44 |
74.4% |
6:26 |
07/06/1997 |
Serpentine Handicap (97-04) |
26:39 |
73.8% |
6:32 |
02/09/2000 |
Serpentine Handicap (97-04) |
26:29 |
76.2% |
6:29 |
02/08/1997 |
Serpentine Handicap (97-04) |
26:23 |
74.6% |
6:28 |
07/08/1999 |
Serpentine Handicap (97-04) |
26:20 |
75.9% |
6:27 |
06/02/1999 |
Serpentine Handicap (97-04) |
26:15 |
76.2% |
6:26 |
04/04/1998 |
Serpentine Handicap (97-04) |
26:14 |
75.6% |
6:26 |
01/05/1999 |
Serpentine Handicap (97-04) |
25:58 |
77.0% |
6:22 |
05/04/1997 |
Serpentine Handicap (97-04) |
25:54 |
76.0% |
6:21 |
01/08/1998 |
Serpentine Handicap (97-04) |
25:40 |
77.3% |
6:17 |
02/08/2007 |
Assembly League Victoria Park 3.5M |
25:35 |
72.5% |
7:19 |
04/05/1996 |
Serpentine Handicap (82-96) |
25:29 |
78.0% |
6:08 |
02/09/1995 |
Serpentine Handicap (82-96) |
25:28 |
77.4% |
6:08 |
04/07/1998 |
Serpentine Handicap (97-04) |
25:27 |
77.9% |
6:14 |
05/06/1999 |
Serpentine Handicap (97-04) |
25:07 |
79.6% |
6:09 |
13/05/1995 |
Serpentine Handicap (82-96) |
24:53 |
79.3% |
5:59 |
01/07/1995 |
Serpentine Handicap (82-96) |
24:47 |
79.6% |
5:58 |
05/08/2004 |
Assembly League Victoria Park 3.5M |
24:28 |
72.7% |
6:59 |
03/06/2004 |
Assembly League Victoria Park 3.5M |
24:06 |
73.8% |
6:53 |
07/08/2003 |
Assembly League Victoria Park 3.5M |
23:20 |
75.6% |
6:40 |
05/06/2003 |
Assembly League Victoria Park 3.5M |
23:00 |
76.7% |
6:34 |
18/08/2005 |
Assembly League Dome/O2 5k |
22:06 |
71.7% |
7:07 |
29/04/2004 |
Assembly League Dome/O2 5k |
21:40 |
72.4% |
6:58 |
06/09/2007 |
Assembly League Beckenham 2.8M |
21:31 |
68.4% |
7:37 |
08/05/2003 |
Assembly League Dome/O2 5k |
20:45 |
74.9% |
6:41 |
02/09/2004 |
Assembly League Beckenham 2.8M |
20:22 |
69.8% |
7:12 |
01/09/2005 |
Assembly League Beckenham 2.8M |
20:11 |
71.1% |
7:08 |
20/06/2001 |
Club Championship 5k |
19:32 |
78.2% |
6:17 |
03/04/2003 |
Assembly League Beckenham 2.8M |
19:26 |
72.5% |
6:52 |
04/09/2003 |
Assembly League Beckenham 2.8M |
19:18 |
73.0% |
6:49 |
01/04/2004 |
Assembly League Beckenham 2.8M |
19:13 |
74.0% |
6:48 |
10/08/2009 |
Sri Chinmoy 2M |
14:52 |
68.6% |
7:26 |
09/06/2008 |
Sri Chinmoy 2M |
13:28 |
75.0% |
6:44 |
02/06/2008 |
Sri Chinmoy 2M |
13:20 |
75.7% |
6:40 |
17/06/2003 |
Club Championship 3k |
11:54 |
75.8% |
6:23 |
26/06/2000 |
Club Championship 3k |
11:06 |
79.1% |
5:57 |
Date |
Series |
Time |
Pace |
29/01/2005 |
Southern Counties XC Championship (men) |
1:18:07 |
8:23 |
27/01/2001 |
Southern Counties XC Championship (men) |
1:16:00 |
8:09 |
14/03/1998 |
English National XC Championship (men) |
1:04:18 |
8:37 |
08/03/1997 |
English National XC Championship 14k (men) |
1:03:04 |
7:15 |
15/01/2005 |
Middlesex XC Championships (men) |
1:01:57 |
8:18 |
19/02/2005 |
English National XC Championship (men) |
59:55 |
8:02 |
20/11/2004 |
London Championship 10k (men) |
57:14 |
9:13 |
23/02/2002 |
English National XC Championship (men) |
56:58 |
7:38 |
26/02/2000 |
English National XC Championship (men) |
56:33 |
7:35 |
24/02/2001 |
English National XC Championship (men) |
52:40 |
7:04 |
23/01/2005 |
Sunday League 5M |
52:10 |
10:30 |
26/02/2005 |
North of the Thames XC Champs 10k (men) |
48:31 |
7:48 |
20/12/2003 |
North of the Thames XC Champs 10k (men) |
45:32 |
7:20 |
13/02/2005 |
Sunday League 5M |
45:21 |
9:07 |
08/02/2004 |
Sunday League 5M |
44:27 |
8:56 |
12/02/2005 |
Metropolitan League 8k (men) |
43:05 |
8:40 |
19/12/2004 |
Sunday League 5M |
42:49 |
8:37 |
24/10/2004 |
Sunday League 5M |
41:38 |
8:22 |
30/10/2004 |
Metropolitan League 8k (men) |
41:30 |
8:21 |
09/10/2004 |
Metropolitan League 8k (men) |
40:47 |
8:12 |
08/01/2005 |
Metropolitan League 8k (men) |
39:48 |
8:00 |
18/12/2005 |
Sunday League 5M |
39:40 |
7:59 |
02/01/1999 |
Metropolitan League 8k (men) |
39:29 |
7:56 |
29/11/2003 |
Metropolitan League 8k (men) |
37:52 |
7:37 |
28/02/2004 |
North of the Thames XC Champs 10k (men) |
37:29 |
6:02 |
15/01/2000 |
Metropolitan League 8k (men) |
37:25 |
7:32 |
18/01/2004 |
Sunday League 5M |
35:44 |
7:11 |
No races found.