Salvatore Zappala
Club: Serpentine Running Club
Season bests
Runner number: 40365
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
31/07/2022 | Summer League 10k | 41:24 | 69.1% | 6:40 |
26/07/2022 | Club Championship 5k | 19:32 | 72.2% | 6:17 |
17/07/2022 | Summer League 5M | 32:22 | 70.9% | 6:28 |
16/07/2022 | Club Championship 1k | 3:14 | 74.2% | 5:12 |
04/12/2021 | Serpentine Handicap | 27:59 | 70.4% | 6:27 |
14/11/2021 | Garda Trentino HM | 1:26:31 | 71.0% | 6:36 |
06/11/2021 | Serpentine Handicap | 27:56 | 70.5% | 6:27 |
17/10/2021 | Cabbage Patch 10M | 1:06:19 | 70.0% | 6:38 |
02/10/2021 | Serpentine Handicap | 28:28 | 69.2% | 6:34 |
04/01/2020 | Serpentine Handicap | 27:37 | 70.8% | 6:22 |
07/09/2019 | Serpentine Handicap | 27:20 | 71.0% | 6:18 |
11/08/2019 | Summer League 10k | 39:46 | 70.2% | 6:24 |
06/07/2019 | Serpentine Handicap | 27:24 | 70.8% | 6:19 |
02/06/2019 | Summer League 5M | 32:04 | 69.9% | 6:25 |
06/04/2019 | Serpentine Handicap | 28:22 | 68.4% | 6:33 |
06/10/2018 | Serpentine Handicap | 28:04 | 68.6% | 6:28 |
04/08/2018 | Serpentine Handicap | 29:37 | 65.0% | 6:50 |
06/05/2018 | Richmond Ranelagh Half Marathon | 1:27:15 | 68.8% | 6:39 |
10/03/2018 | Serpentine Handicap | 27:20 | 70.4% | 6:18 |
03/02/2018 | Serpentine Handicap | 27:26 | 70.2% | 6:20 |
06/01/2018 | Serpentine Handicap | 27:52 | 69.1% | 6:26 |
01/10/2017 | Middlesex 10k | 38:34 | 71.4% | 6:12 |
02/09/2017 | Serpentine Handicap | 26:34 | 71.9% | 6:08 |
20/08/2017 | Summer League 10k | 39:11 | 70.2% | 6:18 |
16/07/2017 | Summer League 10k | 39:18 | 70.0% | 6:19 |
02/07/2017 | Summer League 5M | 31:15 | 70.7% | 6:15 |
04/06/2017 | Regent's Park Summer 10k | 38:57 | 70.7% | 6:16 |
06/05/2017 | Serpentine Handicap | 26:23 | 72.4% | 6:05 |
30/04/2017 | Hackney Half Marathon | 1:27:04 | 68.5% | 6:38 |
01/04/2017 | Serpentine Handicap | 26:56 | 71.0% | 6:13 |
12/03/2017 | Colchester Half Marathon | 1:26:52 | 68.7% | 6:37 |
04/02/2017 | Serpentine Handicap | 27:44 | 68.9% | 6:24 |
05/11/2016 | Serpentine Handicap | 26:38 | 71.2% | 6:09 |
16/10/2016 | Cabbage Patch 10M | 1:04:14 | 69.8% | 6:25 |
25/09/2016 | Great Bristol Run HM | 1:24:52 | 69.9% | 6:28 |
04/09/2016 | Middlesex 10k | 38:16 | 71.5% | 6:09 |
06/08/2016 | Serpentine Handicap | 26:52 | 70.6% | 6:12 |
24/07/2016 | Summer League 10k | 39:35 | 69.1% | 6:22 |
16/07/2016 | Club Championship 1k | 2:58 | 76.3% | 4:46 |
02/07/2016 | Serpentine Handicap | 26:50 | 70.7% | 6:11 |
07/05/2016 | Serpentine Handicap | 26:57 | 70.4% | 6:13 |
02/04/2016 | Serpentine Handicap | 27:05 | 70.1% | 6:15 |
13/03/2016 | Colchester Half Marathon | 1:26:52 | 68.3% | 6:37 |
06/03/2016 | Regent's Park 10k | 39:07 | 69.9% | 6:18 |
14/02/2016 | Barcelona Half Marathon | 1:28:00 | 67.4% | 6:43 |
06/02/2016 | Serpentine Handicap | 27:19 | 69.5% | 6:18 |
06/12/2015 | Regent's Park 10k | 39:21 | 69.1% | 6:20 |
07/11/2015 | Serpentine Handicap | 27:08 | 69.5% | 6:16 |
18/10/2015 | Thames Riverside Half Marathon | 1:26:33 | 68.3% | 6:36 |
16/08/2015 | Summer League 10k | 39:50 | 68.3% | 6:25 |
01/08/2015 | Serpentine Handicap | 27:09 | 69.5% | 6:16 |
19/07/2015 | Great Newham London Run 10k | 39:15 | 69.3% | 6:19 |
05/07/2015 | Summer League 5M | 30:40 | 71.1% | 6:08 |
04/07/2015 | Serpentine Handicap | 26:58 | 69.9% | 6:13 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
23/07/2017 | London Triathlon - Olympic | 2:18:59 |
18/06/2017 | Windsor Olympic Triathlon | 2:29:30 |
02/10/2016 | London Fields Aquathlon | 27:17 |
29/08/2016 | Thames Turbo Sprint Triathlon | 1:10:12 |
26/06/2016 | Windrush Aquathlon | 29:27 |
30/05/2016 | Thames Turbo Sprint Triathlon | 1:11:40 |
17/04/2016 | Kingfisher Aquathlon Full Distance | 44:33 |
04/10/2015 | London Fields Aquathlon | 28:15 |
20/09/2015 | Willesden Triathlon | 50:42 |
23/08/2015 | Havering '90 Aquathlon | 27:49 |
28/06/2015 | Windrush Aquathlon | 30:22 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
11/07/2022 | 3000m | Club Championship 3000m | 11:11.70 | 71.4% | 0.00 |
18/07/2017 | 1mile | Club Championship 1mile | 5:22.80 | 72.4% | 0.00 |
11/07/2017 | 3000m | Club Championship 3000m | 10:30.00 | 73.4% | 0.00 |
12/07/2016 | 1mile | Club Championship 1mile | 5:25.80 | 71.2% | 0.00 |
05/07/2016 | 3000m | Club Championship 3000m | 10:42.70 | 71.4% | 0.00 |
30/06/2015 | 1mile | Club Championship 1mile | 5:20.80 | 71.8% | 0.00 |