Gavin Murrison

Club: St Albans Striders
Season bests Edit
Runner number: 25193

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
14/08/2010 Club Championship 1k 3:00 72.8% 4:50
28/06/2020 2020 Virtual Summer Grand Prix Club Championships - 1k 3:14 72.1% 5:12
12/03/2014 La Santa Frank Horwill Memorial Handicap Mile 5:20 71.2% 5:20
26/07/2020 2020 Virtual Summer Grand Prix Club Championships - 1 Mile 5:36 70.8% 5:36
16/03/2016 La Santa Frank Horwill Memorial Handicap Mile 8:04 47.7% 8:04
12/07/2020 2020 Virtual Summer Grand Prix Club Championships - 3k 11:14 69.6% 6:01
03/04/2021 Tour de Serpiesphere Race 5: 2 miles (cut-off 10pm Sun 25 April) 16:26 51.7% 8:13
27/09/2013 Last Friday 5k 17:23 75.4% 5:36
20/06/2013 Club Championship 5k 17:45 73.9% 5:43
03/05/2012 Assembly League Blackheath 5k 17:46 73.5% 5:43
27/10/2017 Last Friday 5k 18:03 74.9% 5:49
30/12/2011 Last Friday 5k 18:16 71.2% 5:53
26/08/2010 Club Championship 5k 18:22 70.6% 5:55
28/10/2011 Last Friday 5k 18:27 70.5% 5:56
07/07/2011 Assembly League Dome/O2 18:28 68.1% 6:08
27/12/2013 Last Friday 5k 18:34 70.6% 5:58
29/10/2010 Last Friday 5k 18:42 69.3% 6:01
08/03/2014 La Santa 5k 18:52 69.9% 6:04
25/02/2011 Last Friday 5k 18:52 68.9% 6:04
25/03/2011 Last Friday 5k 18:53 68.9% 6:05
09/08/2020 Serpiesphere virtual 5k 18:55 73.0% 6:05
09/08/2020 2020 Virtual Summer Grand Prix Club Championships - 5k 18:55 73.0% 6:05
13/06/2020 Serpiesphere virtual 5k 18:56 72.9% 6:06
01/02/2021 Serpiesphere virtual 5k 18:57 72.9% 6:06
01/03/2021 Serpiesphere virtual 5k 18:57 73.4% 6:06
15/03/2021 Tour de Serpiesphere Race 3: Virtual 5km 18:57 73.4% 6:06
16/03/2021 Serpiesphere virtual 5k 19:00 73.2% 6:07
04/07/2020 Serpiesphere virtual 5k 19:13 71.8% 6:11
30/10/2009 Last Friday 5k 19:15 67.2% 6:12
31/10/2020 Serpiesphere virtual 5k 19:19 71.5% 6:13
16/01/2021 Serpiesphere virtual 5k 19:24 71.2% 6:15
01/07/2010 Assembly League Dome/O2 5k 19:25 66.8% 6:15
15/02/2021 Serpiesphere virtual 5k 19:27 71.0% 6:16
30/07/2009 Club Championship 5k 19:28 66.4% 6:16
14/11/2020 Serpiesphere virtual 5k 19:31 70.7% 6:17
25/04/2020 Serpiesphere virtual 5k 19:42 70.1% 6:20
09/05/2020 Serpiesphere virtual 5k 19:52 69.5% 6:24
02/05/2020 Serpiesphere virtual 5k 19:58 69.1% 6:26
18/04/2020 Serpiesphere virtual 5k 20:34 67.1% 6:37
27/06/2020 Serpiesphere virtual 5k 20:45 66.5% 6:41
09/05/2013 Assembly League Victoria Park 3.5M 21:00 70.9% 6:00
07/06/2012 Assembly League Victoria Park 3.5M 21:03 70.4% 6:01
03/10/2020 Serpiesphere virtual 5k 21:29 64.3% 6:55
13/08/2009 Assembly League Victoria Park 3.5M 21:42 67.7% 6:12
12/04/2020 Serpiesphere virtual 5k 22:36 61.1% 7:16
03/01/2021 Serpiesphere virtual 5k 22:49 60.5% 7:21
16/09/2021 Serpiesphere virtual 5k 24:24 57.0% 7:51
01/09/2012 Serpentine Handicap 26:03 71.3% 6:01
06/02/2010 Serpentine Handicap 27:35 66.7% 6:22
04/02/2012 Serpentine Handicap 28:57 63.9% 6:41
05/02/2011 Serpentine Handicap 29:06 63.4% 6:43
07/01/2012 Serpentine Handicap 29:26 62.8% 6:47
07/04/2012 Serpentine Handicap 29:36 62.7% 6:50
25/08/2011 London Business House 5M Championship 30:02 71.6% 6:00
03/07/2010 Serpentine Handicap 30:09 61.2% 6:57
14/08/2011 Summer League 5M 30:20 70.9% 6:04
05/03/2011 Serpentine Handicap 31:00 59.7% 7:09
23/01/2021 Tour de Serpiesphere Race 1 - Virtual 8km 31:04 71.8% 6:15
19/08/2010 London Business House 5M Championship 31:05 69.0% 6:13
26/03/2011 Victoria Park Open 5M 31:06 69.1% 6:13
09/05/2010 Marlow 5M 31:18 68.5% 6:16
18/11/2012 Valencia 10k 37:24 72.6% 6:01
02/12/2017 QEOP 10k Series 37:29 73.0% 6:02
04/09/2011 Middlesex 10k 37:33 72.1% 6:03
07/09/2013 Middlesex 10k 37:34 72.6% 6:03
27/05/2012 London 10,000 37:44 72.0% 6:04
05/09/2010 Middlesex 10k 37:58 71.1% 6:07
30/09/2018 Middlesex 10k 38:10 72.1% 6:08
31/05/2010 London 10,000 39:07 69.0% 6:18
06/02/2021 Tour de Serpiesphere Race 2: Virtual 10km 39:08 71.4% 6:18
28/02/2010 Hotelympia 10k (London) 39:16 68.7% 6:19
24/07/2011 Summer League 10k 39:18 68.9% 6:19
17/08/2020 2020 Virtual Summer Grand Prix Club Championships – Bonus event distance (10k) 39:19 71.0% 6:20
06/09/2009 Middlesex 10k 40:10 67.0% 6:28
05/10/2008 Southend Classic 10k 40:26 66.5% 6:30
16/09/2009 Battersea Park 10k (Summer League ) 40:46 66.0% 6:34
01/03/2009 Greenwich Meridian 10k 41:31 64.8% 6:41
25/05/2009 London 10,000 42:08 63.9% 6:47
16/08/2008 Pride Run 10k 42:14 63.6% 6:48
02/08/2009 Newham 10k Charity Fun Run 43:25 62.0% 6:59
25/07/2010 Summer League 10k 43:48 61.6% 7:03
26/05/2008 London 10,000 46:59 57.2% 7:34
02/03/2008 Greenwich Meridian 10k 47:32 56.5% 7:39
21/10/2012 Cabbage Patch 10M 1:00:45 73.4% 6:04
16/10/2011 Cabbage Patch 10M 1:00:54 73.0% 6:05
20/10/2013 Cabbage Patch 10M 1:00:56 73.4% 6:06
14/02/2010 Sidcup 10M 1:04:09 69.2% 6:25
17/10/2010 Cabbage Patch 10M 1:04:11 69.2% 6:25
13/03/2021 Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April) 1:04:22 71.2% 6:28
18/10/2009 Cabbage Patch 10M 1:06:29 66.8% 6:39
08/02/2009 Sidcup 10M 1:10:54 62.6% 7:05
03/03/2013 Roding Valley Half Marathon 1:22:15 72.3% 6:16
01/04/2012 Paddock Wood Half Marathon 1:22:16 72.1% 6:16
04/03/2018 The Big Half 1:23:47 71.2% 6:23
26/09/2010 Run to the Beat Half Marathon 1:26:09 68.7% 6:34
08/10/2017 Royal Parks Half Marathon 1:26:42 68.5% 6:37
10/03/2019 The Big Half 1:26:52 69.1% 6:37
21/11/2010 Gosport Half Marathon 1:27:20 67.8% 6:40
21/02/2010 Wokingham Half Marathon 1:28:51 66.6% 6:47
27/09/2009 Run to the Beat Half Marathon 1:31:35 64.7% 6:59
17/03/2013 Finchley 20M 2:15:25 68.9% 6:46
11/03/2012 Finchley 20M 2:16:47 68.2% 6:50
28/03/2010 Finchley 20M 2:29:45 62.3% 7:29
26/05/2013 Leiden Marathon 3:05:44 67.3% 7:05
21/04/2013 London Marathon 3:06:07 67.1% 7:06
23/05/2010 Edinburgh Marathon 3:22:34 61.7% 7:43


Chart 65f97976e535d

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
17/09/2011 Isle of Wight Fell Race - St Boniface Fell 21:28 9:05
30/10/2022 Sunday League 5M 30:46 6:11
05/11/2023 Sunday League 5M 31:55 6:25
09/10/2010 Metropolitan League 8k (men) 32:45 6:35
30/10/2010 North London XC Championships (men) 33:51 6:46
07/11/2009 Metropolitan League 8k (men) 34:10 6:52
21/11/2009 London Championship 10k (men) 44:26 7:09
18/09/2011 Isle of Wight Fell Race - Wroxall Round 1:32:25 7:05
22/06/2013 Midsummer Munro Half Marathon 1:57:46 8:59
25/07/2015 Swissalpine Davos K30 2:16:06 7:07

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
08/10/2011 Greenwich Hills Time Trial 2:09
25/02/2012 Greenwich Hills Time Trial 2:10
27/08/2011 Greenwich Hills Time Trial 2:13
14/03/2015 Greenwich Hills Time Trial 2:14
24/08/2013 Greenwich Hills Time Trial 2:17
21/08/2010 Greenwich Hills Time Trial 2:18
31/01/2015 Greenwich Hills Time Trial 2:19
19/09/2009 Greenwich Hills Time Trial 2:20
23/01/2010 Greenwich Hills Time Trial 2:20
08/08/2009 Greenwich Hills Time Trial 2:21
12/12/2009 Greenwich Hills Time Trial 2:23
12/01/2013 Greenwich Hills Time Trial 2:24
04/06/2011 Greenwich Hills Time Trial 2:26
27/06/2009 Greenwich Hills Time Trial 2:33
15/03/2016 La Santa Tabayesco Bike TT 34:21
13/05/2012 Kingfisher Aquathlon Full Distance 44:55
17/07/2011 Thame Sprint Triathlon 1:14:59
18/05/2014 Crystal Palace Triathlon 1:17:58
14/05/2017 Crystal Palace Triathlon 1:18:56
20/05/2012 Crystal Palace Triathlon 1:22:44
15/05/2011 East Grinstead Triathlon 1:39:36
01/06/2014 ITU World Triathlon Series (Olympic) 2:20:46
06/08/2011 ITU World Triathlon Series (Olympic) 2:28:01
16/06/2012 Dambuster Triathlon (short swim) 2:33:39

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
19/04/2014 Triple jump Southern Athletics League (div 3) 7.28m 40.3% 5.00
19/04/2014 Long jump Southern Athletics League (div 3) 3.94m 46.2% 4.00
19/04/2014 - 4x100m(3) Southern Athletics League (div 3) 0.00 n/a 0.00
19/04/2014 100m Southern Athletics League (div 3) 14.50 68.3% 3.00
19/04/2014 200m Southern Athletics League (div 3) 30.00 66.8% 3.00
19/04/2014 400m Southern Athletics League (div 3) 1:05.10 68.4% 4.00
14/06/2011 1mile Club Championship 1mile 5:26.30 68.8% 0.00
09/07/2013 3000m Club Championship 3000m 10:19.60 72.2% 0.00
12/07/2011 3000m Club Championship 3000m 10:22.40 71.2% 0.00
17/08/2010 3000m Club Championship 3000m 10:42.70 68.8% 0.00