Salvatore Zappala

Club: Serpentine Running Club
Season bests Edit
Runner number: 40365

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
16/07/2016 Club Championship 1k 2:58 76.3% 4:46
06/05/2017 Serpentine Handicap 26:23 72.4% 6:05
02/09/2017 Serpentine Handicap 26:34 71.9% 6:08
05/11/2016 Serpentine Handicap 26:38 71.2% 6:09
02/07/2016 Serpentine Handicap 26:50 70.7% 6:11
06/08/2016 Serpentine Handicap 26:52 70.6% 6:12
01/04/2017 Serpentine Handicap 26:56 71.0% 6:13
07/05/2016 Serpentine Handicap 26:57 70.4% 6:13
04/07/2015 Serpentine Handicap 26:58 69.9% 6:13
02/04/2016 Serpentine Handicap 27:05 70.1% 6:15
07/11/2015 Serpentine Handicap 27:08 69.5% 6:16
01/08/2015 Serpentine Handicap 27:09 69.5% 6:16
06/02/2016 Serpentine Handicap 27:19 69.5% 6:18
04/02/2017 Serpentine Handicap 27:44 68.9% 6:24
05/07/2015 Summer League 5M 30:40 71.1% 6:08
02/07/2017 Summer League 5M 31:15 70.7% 6:15
04/09/2016 Middlesex & Open 10k 38:16 71.5% 6:09
01/10/2017 Middlesex & Open 10k 38:34 71.4% 6:12
04/06/2017 Regent's Park Summer 10k 38:57 70.7% 6:16
06/03/2016 Regent's Park 10k 39:07 69.9% 6:18
20/08/2017 Summer League 10k 39:11 70.2% 6:18
19/07/2015 Great Newham London Run 10k 39:15 69.3% 6:19
16/07/2017 Summer League 10k 39:18 70.0% 6:19
06/12/2015 Regent's Park 10k 39:21 69.1% 6:20
24/07/2016 Summer League 10k 39:35 69.1% 6:22
16/08/2015 Summer League 10k 39:50 68.3% 6:25
16/10/2016 Cabbage Patch 10M 1:04:14 69.8% 6:25
25/09/2016 Bristol Half Marathon 1:24:52 69.9% 6:28
18/10/2015 Thames Riverside Half Marathon 1:26:33 68.3% 6:36
12/03/2017 Colchester Half Marathon 1:26:52 68.7% 6:37
13/03/2016 Colchester Half Marathon 1:26:52 68.3% 6:37
30/04/2017 Hackney Half Marathon 1:27:04 68.5% 6:38
14/02/2016 Barcelona Half Marathon 1:28:00 67.4% 6:43


Chart 5a12a10ac1db4

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
02/10/2016 London Fields Aquathlon 27:17
23/08/2015 Havering '90 Aquathlon 27:49
04/10/2015 London Fields Aquathlon 28:15
26/06/2016 Windrush Aquathlon 29:27
28/06/2015 Windrush Aquathlon 30:22
17/04/2016 Kingfisher Aquathlon 44:33
20/09/2015 Willesden Triathlon 50:42
29/08/2016 Thames Turbo Sprint Triathlon 1:10:12
30/05/2016 Thames Turbo Sprint Triathlon 1:11:40
23/07/2017 London Triathlon - Olympic 2:18:59
18/06/2017 Windsor Olympic Triathlon 2:29:30

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
30/06/2015 1mile Club Championship 1mile 5:20.80 71.8% 0.00
18/07/2017 1mile Club Championship 1mile 5:22.80 72.4% 0.00
12/07/2016 1mile Club Championship 1mile 5:25.80 71.2% 0.00
11/07/2017 3000m Club Championship 3000m 10:30.00 73.4% 0.00
05/07/2016 3000m Club Championship 3000m 10:42.70 71.4% 0.00