Deanna Laforet

Club: Serpentine Running Club
Season bests Edit
Runner number: 26642

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
29/06/2013 Club Championship 1k 3:22 72.8% 5:25
14/08/2010 Club Championship 1k 3:34 68.5% 5:44
13/03/2010 La Santa 5k 21:48 67.9% 7:01
30/06/2011 Club Championship 5k 21:53 67.6% 7:03
01/05/2011 Supau Sports Drink Cup Race 40:21 67.4% 7:13
02/06/2013 Summer League 10k 41:52 72.5% 6:44
27/03/2010 Richmond Riverside 10k 44:39 67.9% 7:11
24/07/2011 Summer League 10k 48:16 62.8% 7:46
06/09/2009 Middlesex & Open 10k 48:32 62.5% 7:49
20/10/2013 Cabbage Patch 10M 1:11:55 69.1% 7:11
17/10/2010 Cabbage Patch 10M 1:16:55 64.6% 7:41
02/03/2014 Berkhamsted Half Marathon 1:35:30 68.9% 7:17
27/02/2011 Tunbridge Wells Half Marathon 1:40:30 65.5% 7:40
16/03/2010 La Santa Half Marathon 1:53:24 58.1% 8:39


Chart 5846913baf34d

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
14/09/2013 Isle of Wight Fell Race - St Boniface Fell 23:34 9:59
13/09/2014 Isle of Wight Fell Race - St Boniface Fell 24:10 10:14
11/10/2014 Metropolitan League 6k (women) 25:22 6:48
11/01/2014 Metropolitan League 6k (women) 25:36 6:52
19/10/2013 Metropolitan League 6k (women) 25:43 6:54
17/09/2011 Isle of Wight Fell Race - St Boniface Fell 25:49 10:56
21/12/2013 Metropolitan League 6k (women) 25:53 6:56
20/12/2014 Metropolitan League 6k (women) 26:00 6:58
14/11/2015 London Championship 6k (women) 26:45 7:10
20/11/2010 London Championship 6k (women) 26:46 7:11
15/01/2011 Metropolitan League 6k (women) 27:15 7:18
16/01/2016 Metropolitan League 6k (women) 27:24 7:21
12/01/2013 Metropolitan League 6k (women) 27:29 7:22
17/12/2011 Metropolitan League 6k (women) 27:30 7:22
15/12/2012 Metropolitan League 6k (women) 28:01 7:31
08/02/2014 Metropolitan League 6k (women) 28:07 7:32
18/09/2010 Isle of Wight Fell Race - St Boniface Fell 28:20 12:00
13/11/2010 Metropolitan League 6k (women) 28:44 7:42
17/11/2012 London Championship 6k (women) 28:58 7:46
14/01/2012 Metropolitan League 6k (women) 29:00 7:47
10/11/2012 Metropolitan League 6k (women) 29:32 7:55
09/02/2013 Metropolitan League 6k (women) 29:44 7:58
08/12/2012 Dysart Cup 29:55 7:29
19/02/2011 English National XC Championship (women) 31:24 6:19
22/02/2014 English National XC Championship (women) 33:38 6:46
08/12/2013 Sunday League 5M 34:51 7:01
16/02/2013 Southern Counties XC Championship (women) 35:23 7:07
25/01/2014 Southern Counties XC Championship (women) 35:51 7:13
23/02/2013 English National XC Championship (women) 36:46 7:24
04/01/2014 Middlesex XC Championships (women) 37:55 7:38
24/01/2015 Southern Counties XC Championship (women) 38:10 7:41
21/02/2015 English National XC Championship (women) 38:46 7:48
18/01/2014 Box Hill Fell Race 7.5M 1:08:22 9:07
14/09/2013 Isle of Wight Fell Race - Ventnor Horseshoe 1:08:50 9:14
21/01/2012 Box Hill Fell Race 7.5M 1:13:31 9:48
22/01/2011 Box Hill Fell Race 7.5M 1:13:37 9:49
19/01/2013 Box Hill Fell Race 7.5M 1:13:44 9:50
17/09/2011 Isle of Wight Fell Race - Ventnor Horseshoe 1:15:22 10:06
13/09/2014 Isle of Wight Fell Race - Ventnor Horseshoe 1:15:51 10:10
23/01/2016 Box Hill Fell Race 7.5M 1:19:51 10:39
17/01/2015 Box Hill Fell Race 7.5M 1:20:04 10:40
18/09/2010 Isle of Wight Fell Race - Ventnor Horseshoe 1:20:04 10:44
15/09/2013 Isle of Wight Fell Race - Wroxall Round 1:46:57 8:12
14/09/2014 Isle of Wight Fell Race - Wroxall Round 1:52:26 8:37
18/09/2011 Isle of Wight Fell Race - Wroxall Round 1:55:53 8:53
19/09/2010 Isle of Wight Fell Race - Wroxall Round 1:57:42 9:01
23/06/2013 North Downs Run 30k 2:39:59 8:35

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
09/05/2010 Morden Park 6n6 55:21
17/03/2010 La Santa Serpie Mini-Tri 1:01:18
08/08/2010 London Triathlon - Olympic 2:45:45

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
21/06/2014 100m hurdles Southern Athletics League (div 3) 22.30 54.8% 3.00
18/05/2013 100m hurdles Southern Athletics League (div 3) 22.50 54.3% 3.00
10/08/2013 100m hurdles Southern Athletics League (div 3) 22.70 53.8% 2.00
02/08/2014 100m hurdles Southern Athletics League (div 3) 23.40 52.2% 3.00
30/07/2011 100m hurdles Southern Athletics League (div 2) 23.50 52.0% 1.00
04/07/2015 100m hurdles Southern Athletics League (div 3) 23.60 51.7% 4.00
31/05/2015 100m hurdles Southern Athletics League (div 3) 23.60 51.7% 5.00
20/08/2011 100m hurdles Southern Athletics League (div 2) 23.70 51.5% 2.00
09/07/2011 100m hurdles Southern Athletics League (div 2) 23.90 51.1% 2.00
10/05/2014 100m hurdles Southern Athletics League (div 3) 26.00 47.0% 4.00
21/05/2011 100m hurdles Southern Athletics League (div 2) 27.40 44.6% 3.00
18/05/2013 400m hurdles Southern Athletics League (div 3) 1:23.10 63.0% 3.00
20/08/2011 400m hurdles Southern Athletics League (div 2) 1:27.70 59.7% 3.00
09/07/2011 400m hurdles Southern Athletics League (div 2) 1:29.30 58.6% 2.00
21/05/2011 400m hurdles Southern Athletics League (div 2) 1:30.80 57.6% 4.00
30/07/2011 400m hurdles Southern Athletics League (div 2) 1:35.60 54.7% 3.00
10/08/2013 1500m steeple-chase Southern Athletics League (div 3) 6:07.70 n/a 0.00
02/08/2014 1500m steeple-chase Southern Athletics League (div 3) 6:17.20 n/a 4.00
04/07/2015 1500m steeple-chase Southern Athletics League (div 3) 6:18.90 n/a 6.00
10/05/2014 2000m steeple-chase Southern Athletics League (div 3) 8:52.70 n/a 4.00
30/07/2011 2000m steeple-chase (dry) Southern Athletics League (div 2) 9:06.40 n/a 4.00
30/07/2011 100m Southern Athletics League (div 2) 15.50 67.7% 1.00
24/07/2013 100m Rosenheim League (Eastern div) 15.50 67.7% 4.00
10/08/2013 100m Southern Athletics League (div 3) 15.80 66.4% 3.00
21/05/2011 100m Southern Athletics League (div 2) 16.70 62.8% 2.00
30/07/2011 200m Southern Athletics League (div 2) 33.50 63.7% 2.00
09/07/2011 200m Southern Athletics League (div 2) 33.60 63.5% 1.00
10/05/2014 800m Southern Athletics League (div 3) 2:57.50 63.8% 3.00
21/06/2014 1500m Southern Athletics League (div 3) 6:11.80 62.6% 5.00
14/06/2011 1mile Club Championship 1mile 6:16.90 66.8% 0.00
26/05/2010 3000m Rosenheim League (Eastern div) 12:25.60 67.3% 0.00
12/07/2011 3000m Club Championship 3000m 12:27.20 67.1% 0.00
21/05/2011 - 4x100m(1) Southern Athletics League (div 2) 0.00 n/a 0.00
09/07/2011 - 4x100m(2) Southern Athletics League (div 2) 0.00 n/a 0.00
20/08/2011 - 4x100m(3) Southern Athletics League (div 2) 0.00 n/a 0.00
10/08/2013 - 4x100m(3) Southern Athletics League (div 3) 0.00 n/a 0.00
26/05/2010 - 4x200m(3) Rosenheim League (Eastern div) 0.00 n/a 0.00
21/06/2014 - 4x400m(2) Southern Athletics League (div 3) 1:16.00 n/a 0.00
30/07/2011 - 4x400m(3) Southern Athletics League (div 2) 0.00 n/a 0.00
10/08/2013 - 4x400m(4) Southern Athletics League (div 3) 1:13.80 n/a 0.00
21/06/2014 High jump Southern Athletics League (div 3) 1.25m 59.8% 3.00
20/08/2011 High jump Southern Athletics League (div 2) 1.20m 57.4% 3.00
02/08/2014 High jump Southern Athletics League (div 3) 1.20m 57.4% 3.00
10/05/2014 High jump Southern Athletics League (div 3) 1.20m 57.4% 4.00
21/05/2011 High jump Southern Athletics League (div 2) 1.00m 47.8% 0.00
09/07/2011 High jump Southern Athletics League (div 2) 1.00m 47.8% 3.00
10/08/2013 High jump Southern Athletics League (div 3) 1.00m 47.8% 4.00
24/07/2013 Pole vault Rosenheim League (Eastern div) 1.70m 33.0% 0.00
30/07/2011 Pole vault Southern Athletics League (div 2) 1.70m 33.0% 3.00
20/08/2011 Pole vault Southern Athletics League (div 2) 1.70m 33.0% 3.00
15/05/2013 Pole vault Rosenheim League (Eastern div) 1.70m 33.0% 5.00
10/05/2014 Pole vault Southern Athletics League (div 3) 1.70m 33.0% 5.00
02/08/2014 Pole vault Southern Athletics League (div 3) 1.50m 29.1% 4.00
31/05/2015 Pole vault Southern Athletics League (div 3) 1.40m 27.8% 6.00
04/07/2015 Pole vault Southern Athletics League (div 3) 1.30m 25.8% 6.00
18/05/2013 Pole vault Southern Athletics League (div 3) 1.10m 21.4% 4.00
09/07/2011 Pole vault Southern Athletics League (div 2) 1.00m 19.4% 1.00
10/08/2013 Pole vault Southern Athletics League (div 3) 1.00m 19.4% 4.00