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Club: Serpentine Running Club
Season bests Edit
Runner number: 11769

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
15/07/2006 Club Championship 1k 3:12 81.2% 5:09
16/07/2005 Club Championship 1k 3:17 78.5% 5:17
30/06/2007 Club Championship 1k 3:19 79.4% 5:20
14/08/2010 Club Championship 1k 3:22 80.1% 5:25
30/07/2007 Sri Chinmoy 1M 5:54 74.9% 5:54
20/07/2009 Sri Chinmoy 1M 6:17 71.7% 6:17
26/07/2005 Club Championship 3k 11:16 76.6% 6:03
27/07/2004 Club Championship 3k 11:20 75.5% 6:05
11/07/2006 Club Championship 3k 11:24 76.4% 6:07
06/08/2007 Sri Chinmoy 3k 11:52 73.6% 6:22
03/07/2007 Club Championship 3k 11:59 72.9% 6:26
05/07/2004 Sri Chinmoy 2M 12:08 76.4% 6:04
04/07/2005 Sri Chinmoy 2M 12:23 75.4% 6:11
26/06/2006 Sri Chinmoy 2M 12:26 75.8% 6:13
12/06/2006 Sri Chinmoy 2M 12:26 75.8% 6:13
05/06/2006 Sri Chinmoy 2M 12:26 75.8% 6:13
27/06/2005 Sri Chinmoy 2M 12:29 74.8% 6:14
07/08/2006 Sri Chinmoy 2M 12:40 74.4% 6:20
16/06/2008 Sri Chinmoy 2M 12:45 74.5% 6:22
04/06/2007 Sri Chinmoy 2M 12:48 73.6% 6:24
02/06/2008 Sri Chinmoy 2M 12:55 73.6% 6:27
01/09/2005 Assembly League Beckenham 2.8M 18:40 72.2% 6:36
03/04/2008 Assembly League Beckenham 2.8M 18:48 74.4% 6:39
08/04/2006 Assembly League Beckenham 2.8M 18:52 72.1% 6:40
12/04/2007 Assembly League Beckenham 2.8M 19:09 72.4% 6:46
04/09/2008 Assembly League Beckenham 2.8M 19:30 71.7% 6:54
06/09/2007 Assembly League Beckenham 2.8M 19:36 70.7% 6:56
12/07/2005 Club Championship 5k 19:56 74.7% 6:25
18/08/2005 Assembly League Dome/O2 5k 20:00 74.4% 6:26
11/05/2006 Assembly League Dome/O2 5k 20:01 75.0% 6:26
05/05/2005 Assembly League Dome/O2 5k 20:06 74.1% 6:28
06/07/2006 Assembly League Dome/O2 5k 20:15 74.1% 6:31
07/07/2008 Sri Chinmoy 3M 20:16 73.6% 6:45
02/04/2009 Assembly League Beckenham 3.0M 20:20 75.2% 6:41
25/07/2006 Club Championship 5k 20:24 73.6% 6:34
03/05/2007 Assembly League Dome/O2 5k 20:29 75.0% 6:35
29/12/2006 Last Friday 5k 20:54 71.8% 6:44
26/05/2008 Sri Chinmoy 5k 21:10 73.2% 6:49
03/08/2006 Assembly League Victoria Park 3.5M 22:35 75.4% 6:27
07/06/2007 Assembly League Victoria Park 3.5M 23:18 74.9% 6:39
24/09/2005 SEAA 4 Stage Male Vet's Road Relays 25:22 n/a 0:00
04/03/2007 London Heathside 5M 35:55 70.2% 7:11
06/11/2011 Algarve Running Challenge 17.3k 1:24:40 69.5% 7:52
07/11/2010 Algarve Running Challenge 17.5k 1:28:00 67.1% 8:05
10/11/2013 Algarve Running Challenge 17.5k 1:30:59 66.7% 8:22


Chart 584599b35da94

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
07/11/2009 Algarve Running Challenge 5k 22:29 7:14
05/11/2010 Algarve Running Challenge 5k 23:05 7:26
03/11/2011 Algarve Running Challenge 5k 24:40 7:56
06/11/2013 Algarve Running Challenge 5k 24:48 7:59
05/11/2009 Algarve Running Challenge 5M 37:05 7:25
05/11/2010 Algarve Running Challenge 10k 48:20 7:47
05/11/2011 Algarve Running Challenge 10k 48:23 7:47
08/11/2013 Algarve Running Challenge 10k 50:26 8:07

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
21/06/2010 100m Southern Counties Vets AC League 14.20 81.3% 2.00
03/08/2011 100m Vets AC T&F Meeting 14.30 81.3% 0.00
25/06/2012 100m Southern Counties Vets AC League 14.30 81.8% 0.00
07/04/2010 100m Vets AC T&F Meeting 14.50 79.7% 0.00
01/06/2011 100m Rosenheim League (Western div) 14.50 80.2% 0.00
11/04/2012 100m Vets AC T&F Meeting 14.50 80.7% 0.00
20/06/2011 100m Southern Counties Vets AC League 14.50 80.2% 5.00
14/05/2012 100m Southern Counties Vets AC League 14.50 80.7% 5.00
06/05/2006 100m Serpentine Decathlon 14.60 77.7% 0.00
30/06/2010 100m Vets AC T&F Meeting 14.60 79.1% 0.00
18/05/2011 100m Rosenheim League (Western div) 14.60 79.7% 0.00
09/05/2011 100m Southern Counties Vets AC League 14.60 79.7% 4.00
21/07/2010 100m Rosenheim League (Western div) 14.70 78.6% 0.00
28/08/2011 100m Vets AC T&F Championships 14.72 79.0% 0.00
01/06/2014 100m Surrey and Sussex Masters T&F Champs 14.74 80.3% 0.00
06/06/2012 100m WLAN Open Graded Meeting 14.76 79.3% 0.00
26/08/2012 100m Vets AC T&F Championships 14.76 79.3% 0.00
22/06/2011 100m Rosenheim League (Eastern div) 14.79 78.6% 0.00
06/07/2011 100m Rosenheim League (Eastern div) 14.80 78.6% 1.00
24/06/2013 100m Southern Counties Vets AC League 14.80 79.5% 4.00
07/06/2015 100m Surrey and Sussex Masters T&F Champs 14.89 80.0% 0.00
23/06/2014 100m Southern Counties Vets AC League 14.90 79.5% 4.00
11/05/2009 100m Southern Counties Vets AC League 14.90 77.0% 5.00
21/07/2007 100m Serpentine Decathlon 14.90 76.1% 170.00
25/05/2011 100m Rosenheim League (Eastern div) 15.00 77.5% 1.00
11/05/2015 100m Southern Counties Vets AC League 15.00 79.4% 3.00
14/05/2007 100m Southern Counties Vets AC League 15.10 75.1% 0.00
25/08/2013 100m Vets AC T&F Championships 15.15 77.7% 0.00
10/05/2010 100m Southern Counties Vets AC League 15.20 76.0% 0.00
23/04/2005 100m Serpentine Decathlon 15.40 73.1% 0.00
12/05/2008 100m Southern Counties Vets AC League 15.40 74.1% 2.00
08/06/2011 100m Vets AC T&F Meeting 16.00 72.7% 0.00
06/06/2011 200m Southern Counties Vets AC League 29.60 80.5% 2.00
22/06/2011 200m Rosenheim League (Eastern div) 29.67 80.4% 2.00
23/06/2010 200m Rosenheim League (Eastern div) 29.75 79.6% 2.00
01/06/2011 200m Rosenheim League (Western div) 29.80 80.0% 0.00
07/07/2010 200m Rosenheim League (Eastern div) 29.80 79.5% 2.00
07/06/2010 200m Southern Counties Vets AC League 29.80 79.5% 3.00
18/07/2011 200m Southern Counties Vets AC League 29.80 80.0% 4.00
30/06/2010 200m Vets AC T&F Meeting 29.90 79.2% 0.00
04/08/2010 200m Vets AC T&F Meeting 29.90 79.2% 0.00
26/08/2012 200m Vets AC T&F Championships 29.97 80.1% 0.00
21/07/2010 200m Rosenheim League (Western div) 30.00 78.9% 0.00
03/08/2011 200m Vets AC T&F Meeting 30.00 79.5% 0.00
12/07/2010 200m Southern Counties Vets AC League 30.00 78.9% 3.00
18/05/2011 200m Rosenheim League (Western div) 30.10 79.2% 0.00
14/07/2008 200m Southern Counties Vets AC League 30.10 77.6% 4.00
28/08/2011 200m Vets AC T&F Championships 30.15 79.1% 0.00
29/08/2010 200m Vets AC T&F Championships 30.20 78.4% 0.00
16/07/2012 200m Southern Counties Vets AC League 30.20 79.5% 5.00
25/05/2011 200m Rosenheim League (Eastern div) 30.30 78.7% 4.00
11/06/2012 200m Southern Counties Vets AC League 30.30 79.2% 5.00
15/07/2013 200m Southern Counties Vets AC League 30.50 79.2% 4.00
08/06/2011 200m Vets AC T&F Meeting 30.60 77.9% 0.00
25/08/2013 200m Vets AC T&F Championships 30.61 78.9% 0.00
08/07/2013 200m Southern Counties Vets AC League 30.69 78.7% 0.00
14/07/2014 200m Southern Counties Vets AC League 30.80 78.9% 4.00
01/06/2014 200m Surrey and Sussex Masters T&F Champs 30.86 78.8% 0.00
13/07/2009 200m Southern Counties Vets AC League 30.90 76.1% 0.00
06/07/2011 200m Rosenheim League (Eastern div) 30.90 77.2% 1.00
08/06/2009 200m Southern Counties Vets AC League 31.00 75.9% 0.00
10/06/2013 200m Southern Counties Vets AC League 31.00 77.9% 4.00
09/06/2014 200m Southern Counties Vets AC League 31.10 78.2% 5.00
11/06/2007 200m Southern Counties Vets AC League 32.40 71.6% 2.00
22/05/2006 200m Southern Counties Vets AC League 33.10 69.3% 0.00
04/08/2010 400m Vets AC T&F Meeting 1:07.40 77.4% 0.00
25/06/2012 400m Southern Counties Vets AC League 1:07.70 78.1% 0.00
23/04/2005 400m Serpentine Decathlon 1:07.90 74.5% 0.00
29/08/2010 400m Vets AC T&F Championships 1:07.90 76.9% 0.00
20/06/2011 400m Southern Counties Vets AC League 1:08.20 77.0% 0.00
06/05/2006 400m Serpentine Decathlon 1:08.30 74.7% 0.00
21/07/2007 400m Serpentine Decathlon 1:08.70 74.5% 163.00
12/05/2008 400m Southern Counties Vets AC League 1:09.20 74.5% 5.00
03/08/2011 400m Vets AC T&F Meeting 1:09.30 75.8% 0.00
11/05/2009 400m Southern Counties Vets AC League 1:10.20 73.9% 7.00
14/05/2012 400m Southern Counties Vets AC League 1:10.40 75.1% 6.00
23/06/2014 400m Southern Counties Vets AC League 1:11.50 74.9% 6.00
03/07/2006 800m Southern Counties Vets AC League 2:35.60 77.5% 0.00
09/06/2008 800m Southern Counties Vets AC League 2:36.40 78.2% 3.00
11/07/2005 800m Southern Counties Vets AC League 2:37.30 76.0% 0.00
23/07/2007 800m Southern Counties Vets AC League 2:39.90 75.9% 3.00
12/07/2010 800m Southern Counties Vets AC League 2:40.30 77.5% 2.00
11/06/2008 800m Vets AC T&F Meeting 2:40.50 76.2% 0.00
11/06/2007 800m Southern Counties Vets AC League 2:40.80 75.4% 4.00
14/07/2008 800m Southern Counties Vets AC League 2:41.00 75.9% 6.00
09/04/2008 800m Vets AC T&F Meeting 2:41.70 75.6% 0.00
07/06/2010 800m Southern Counties Vets AC League 2:42.40 76.5% 2.00
08/06/2009 800m Southern Counties Vets AC League 2:43.00 75.6% 3.00
20/06/2005 1500m Southern Counties Vets AC League 5:19.60 75.8% 0.00
19/06/2006 1500m Southern Counties Vets AC League 5:22.10 75.9% 0.00
21/06/2010 1500m Southern Counties Vets AC League 5:25.70 77.2% 3.00
22/06/2009 1500m Southern Counties Vets AC League 5:26.70 76.3% 0.00
09/07/2007 1500m Southern Counties Vets AC League 5:27.50 74.9% 2.00
10/06/2009 1500m Rosenheim League (Eastern div) 5:27.80 76.1% 0.00
23/04/2005 1500m Serpentine Decathlon 5:29.90 73.4% 0.00
08/05/2006 1500m Southern Counties Vets AC League 5:30.10 74.0% 0.00
23/06/2008 1500m Southern Counties Vets AC League 5:31.10 74.7% 4.00
11/04/2007 1500m Vets AC T&F Meeting 5:31.30 74.0% 0.00
07/04/2010 1500m Vets AC T&F Meeting 5:31.40 75.9% 0.00
23/05/2009 1500m Surrey Vets Championships 5:31.80 75.1% 0.00
24/08/2008 1500m Vets AC T&F Championships 5:33.48 74.1% 0.00
22/04/2009 1500m Vets AC T&F Meeting 5:35.20 74.4% 0.00
24/05/2008 1500m Surrey Vets Championships 5:35.40 73.7% 0.00
10/05/2010 1500m Southern Counties Vets AC League 5:38.00 74.4% 3.00
06/05/2006 1500m Serpentine Decathlon 5:39.20 72.0% 0.00
14/05/2007 1500m Southern Counties Vets AC League 5:41.40 71.8% 0.00
12/05/2008 1500m Southern Counties Vets AC League 5:48.10 71.0% 4.00
11/05/2009 1500m Southern Counties Vets AC League 6:04.70 68.4% 3.00
02/08/2005 1mile Club Championship 1mile 5:39.00 77.1%
20/07/2006 1mile Club Championship 1mile 5:51.00 75.1%
05/08/2009 1mile Vets AC T&F Meeting 5:58.80 75.2% 0.00
04/11/2009 1mile Algarve Running Challenge 1M 6:05.50 73.8% 0.00
06/11/2010 1mile Algarve Running Challenge 1M 6:13.20 72.9% 0.00
04/11/2011 1mile Algarve Running Challenge 1M 6:16.90 72.8% 0.00
07/11/2013 1mile Algarve Running Challenge 1M 6:29.50 71.7% 0.00
11/07/2005 3000m Southern Counties Vets AC League 11:05.90 77.8% 0.00
23/05/2005 3000m Southern Counties Vets AC League 11:33.50 74.7% 0.00
22/05/2006 3000m Southern Counties Vets AC League 11:45.20 74.1% 0.00
09/06/2008 3000m Southern Counties Vets AC League 11:47.80 74.7% 3.00
07/05/2008 3000m Vets AC T&F Meeting 11:51.10 74.3% 0.00
03/07/2006 3000m Southern Counties Vets AC League 11:59.70 72.6% 0.00
06/05/2009 3000m Vets AC T&F Meeting 12:06.90 73.3% 0.00
17/08/2010 3000m Club Championship 3000m 12:16.60 73.0% 0.00
14/07/2008 3000m Southern Counties Vets AC League 12:19.00 71.5% 20.00
20/06/2005 5000m Southern Counties Vets AC League 20:01.40 74.3% 0.00
11/06/2012 - 4x100m(1) Southern Counties Vets AC League 0.00 n/a 0.00
19/06/2006 - 4x200m(2) Southern Counties Vets AC League 0.00 n/a 0.00
12/05/2008 - 4x400m(1) Southern Counties Vets AC League 1:15.00 n/a 0.00
14/05/2007 - 4x400m(3) Southern Counties Vets AC League 0.00 n/a 0.00
22/05/2006 - 4x400m(4) Southern Counties Vets AC League 0.00 n/a 0.00
09/07/2007 - 200 200 400 800(3) Southern Counties Vets AC League 0.00 n/a 0.00
23/04/2005 Long jump Serpentine Decathlon 3.55m 53.3% 0.00