Frank Womelsdorf

Club: Serpentine Running Club
Season bests Edit
Runner number: 38001

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
26/04/2015 London Marathon 3:30:07 59.5% 8:01
20/04/2015 Boston Marathon 3:15:20 64.0% 7:27
25/09/2016 Berlin Marathon 3:11:54 64.6% 7:19
16/10/2016 Cabbage Patch 10M 1:11:46 61.9% 7:11
09/10/2016 Chicago Marathon 3:07:58 65.9% 7:10
18/05/2014 Copenhagen Marathon 3:03:55 67.9% 7:01
02/11/2014 New York Marathon 3:01:40 68.8% 6:56
24/04/2016 London Marathon 2:58:54 69.1% 6:49
18/10/2015 Amsterdam Marathon 2:57:55 69.5% 6:47
12/10/2014 Great Eastern Run Half Marathon 1:25:03 69.9% 6:29
27/09/2014 Middlesex & Open 10k 40:08 68.0% 6:27
27/09/2015 Ealing Half Marathon 1:23:58 69.9% 6:24
02/01/2016 Serpentine Handicap 27:45 67.2% 6:24
13/09/2015 Great North Run Half Marathon 1:23:52 70.0% 6:24
03/12/2016 Serpentine Handicap 27:14 68.8% 6:17
21/11/2015 Sri Chinmoy 10k 37:58 71.0% 6:07


Chart 58435bcb61d92

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
06/08/2016 North Downs Way 100M 25:34:04 15:20
02/05/2015 Thames Path 100M 21:44:14 13:02
10/01/2016 Winter Tanners 30M 5:15:00 10:30
30/04/2016 Highland Fling 53M 9:12:36 10:26
06/02/2016 Thames Trot 50M 7:59:36 9:35
09/04/2016 South Downs Way 50M 7:40:49 9:13
16/01/2016 Country to Capital 6:34:58 8:47
30/01/2016 Southern Counties XC Championship (men) 1:07:46 7:16
12/11/2016 Metropolitan League 8k (men) 35:43 7:11
13/02/2016 Metropolitan League 8k (men) 35:40 7:10
15/10/2016 Metropolitan League 8k (men) 34:58 7:02
19/11/2016 London Championship 10k (men) 42:34 6:51
26/11/2016 Fraternity Cup & Sorority Cup 34:12 6:50
14/11/2015 London Championship 10k (men) 41:41 6:42

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
09/07/2016 3000m steeple-chase Southern Athletics League (div 3) 12:00.80 69.1% 0.00
05/07/2016 3000m Club Championship 3000m 10:47.90 69.8% 0.00
03/08/2016 3000m Hercules Wimbledon Open Graded Meeting 10:26.51 72.2% 0.00
18/06/2016 2000m steeple-chase Southern Athletics League (div 3) 7:47.10 n/a 0.00
23/07/2016 1500m Herne Hill Harriers Open Meeting 4:48.50 73.3% 0.00
18/06/2016 400m hurdles Southern Athletics League (div 3) 1:12.50 67.6% 3.00
23/07/2016 400m Herne Hill Harriers Open Meeting 1:03.70 70.4% 0.00
09/07/2016 200m Southern Athletics League (div 3) 28.50 70.8% 0.00
21/05/2016 110m hurdles Southern Athletics League (div 3) 22.81 57.1% 4.00
09/07/2016 110m hurdles Southern Athletics League (div 3) 22.20 58.6% 6.00
20/06/2016 100m Southern Counties Vets AC League 14.50 68.8% 0.00
09/07/2016 100m Southern Athletics League (div 3) 14.20 70.2% 0.00
13/05/2015 - 4x200m(3) Rosenheim League (Eastern div) 0.00 n/a 0.00
10/06/2015 - 4x200m(4) Rosenheim League (Eastern div) 0.00 n/a 0.00
22/07/2015 - 4x200m(4) Rosenheim League (Eastern div) 0.00 n/a 0.00
21/05/2016 - 4x100m(3) Southern Athletics League (div 3) 0.00 n/a 0.00
08/06/2016 - 4x200m(4) Rosenheim League (Eastern div) 0.00 n/a 0.00
13/07/2016 - 4x100m(2) Southern Counties Vets AC League 0.00 n/a 0.00
18/06/2016 High jump Southern Athletics League (div 3) 1.35m 58.7% 4.00
29/06/2016 Pole vault Rosenheim League (Eastern div) 1.50m 25.7% 4.00
20/08/2016 Pole vault Southern Athletics League (div 3) 1.80m 30.8% 5.00
09/07/2016 Pole vault Southern Athletics League (div 3) 2.00m 34.2% 4.00
18/06/2016 Pole vault Southern Athletics League (div 3) 2.50m 42.8% 5.00
13/07/2016 Long jump Southern Counties Vets AC League 4.23m 50.2% 0.00
09/05/2016 Shot 7.26kg Southern Counties Vets AC League 7.53m 32.7% 5.00
08/06/2016 Shot 7.26kg Rosenheim League (Eastern div) 7.94m 34.5% 0.00
20/08/2016 Shot 7.26kg Southern Athletics League (div 3) 7.98m 34.7% 0.00
10/06/2015 Shot 7.26kg Rosenheim League (Eastern div) 8.18m 35.4% 3.00
21/05/2016 Shot 7.26kg Southern Athletics League (div 3) 8.38m 36.4% 4.00
20/06/2015 Shot 7.26kg Southern Athletics League (div 3) 8.43m 36.5% 6.00
20/06/2016 Triple jump Southern Counties Vets AC League 9.23m 51.7% 0.00
01/07/2015 Triple jump Rosenheim League (Eastern div) 9.58m 53.0% 0.00
20/06/2015 Hammer 7.26kg Southern Athletics League (div 3) 15.92m 18.4% 0.00
29/06/2016 Hammer 7.26kg Rosenheim League (Eastern div) 16.18m 18.9% 3.00
13/07/2016 Hammer 7.26kg Southern Counties Vets AC League 17.34m 20.3% 5.00
11/05/2016 Hammer 7.26kg Rosenheim League (Eastern div) 17.57m 20.6% 3.00
21/05/2016 Hammer 7.26kg Southern Athletics League (div 3) 17.80m 20.8% 4.00
18/06/2016 Hammer 7.26kg Southern Athletics League (div 3) 17.81m 20.8% 3.00
22/06/2015 Discus 2kg Southern Counties Vets AC League 17.81m 24.0% 0.00
22/07/2015 Hammer 7.26kg Rosenheim League (Eastern div) 18.35m 21.2% 2.00
12/08/2015 Hammer 7.26kg Rosenheim League Final 18.72m 21.6% 0.00
29/06/2016 Discus 2kg Rosenheim League (Eastern div) 19.39m 26.2% 2.00
09/05/2016 Discus 2kg Southern Counties Vets AC League 20.24m 27.3% 5.00
20/06/2016 Discus 2kg Southern Counties Vets AC League 20.34m 27.5% 6.00
20/06/2015 Discus 2kg Southern Athletics League (div 3) 21.55m 29.1% 4.00
22/07/2015 Discus 2kg Rosenheim League (Eastern div) 21.57m 29.1% 1.00
12/08/2015 Discus 2kg Rosenheim League Final 21.90m 29.6% 0.00
08/06/2016 Javelin 800g Rosenheim League (Eastern div) 29.19m 31.4% 0.00
13/07/2015 Javelin 800g Southern Counties Vets AC League 29.48m 31.2% 5.00
11/05/2016 Javelin 800g Rosenheim League (Eastern div) 29.49m 31.7% 2.00
20/06/2016 Javelin 800g Southern Counties Vets AC League 30.42m 32.7% 7.00
13/05/2015 Javelin 800g Rosenheim League (Eastern div) 30.50m 32.3% 4.00
21/05/2016 Javelin 800g Southern Athletics League (div 3) 30.98m 33.3% 4.00
10/06/2015 Javelin 800g Rosenheim League (Eastern div) 31.39m 33.3% 5.00
20/08/2016 Javelin 800g Southern Athletics League (div 3) 31.79m 34.2% 6.00
22/06/2015 Javelin 800g Southern Counties Vets AC League 32.26m 34.2% 6.00
20/06/2015 Javelin 800g Southern Athletics League (div 3) 33.01m 35.0% 0.00
13/07/2016 Javelin 800g Southern Counties Vets AC League 33.07m 35.6% 5.00
09/07/2016 Javelin 800g Southern Athletics League (div 3) 33.33m 35.9% 6.00
01/07/2015 Javelin 800g Rosenheim League (Eastern div) 33.43m 35.4% 4.00