Ruth Clifton

Club: London Dynamo
Season bests Edit
Runner number: 15529

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
01/05/2008 Assembly League Dome/O2 5k 19:01 77.8% 6:07
06/09/2007 Assembly League Beckenham 2.8M 19:08 69.7% 6:46
03/05/2008 Serpentine Handicap 27:21 76.5% 6:19
04/03/2006 Serpentine Handicap 28:13 72.6% 6:31
06/10/2007 Serpentine Handicap 28:21 73.8% 6:32
05/05/2007 Serpentine Handicap 28:39 73.0% 6:37
06/05/2006 Serpentine Handicap 28:45 71.3% 6:38
04/02/2006 Serpentine Handicap 28:45 71.3% 6:38
01/04/2006 Serpentine Handicap 28:46 71.2% 6:38
02/12/2006 Serpentine Handicap 28:50 71.1% 6:39
07/10/2006 Serpentine Handicap 29:00 70.6% 6:41
08/07/2006 Serpentine Handicap 29:20 69.8% 6:46
03/06/2006 Serpentine Handicap 29:28 69.5% 6:48
05/08/2006 Serpentine Handicap 29:35 69.3% 6:49
04/06/2005 Serpentine Handicap 29:47 68.8% 6:52
11/05/2008 Coombe Hill 5M 32:13 75.1% 6:27
14/05/2006 Coombe Hill 5M 33:00 72.1% 6:36
04/03/2007 London Heathside 5M 33:52 71.5% 6:46
26/05/2008 Hatfield Broad Oak 10k 39:04 77.6% 6:17
28/05/2007 Hatfield Broad Oak 10k 40:40 74.6% 6:33
29/05/2006 Hatfield Broad Oak 10k 40:42 73.5% 6:33
21/05/2006 Oxford Town and Gown 10k 41:15 72.5% 6:38
09/09/2007 Middlesex & Open 10k 42:05 72.1% 6:46
13/05/2007 Run Wembley (Sudbury Court) 10k 42:57 70.6% 6:55
20/01/2008 St Albans Fred Hughes 10M 1:08:03 73.0% 6:48
21/01/2007 St Albans Fred Hughes 10M 1:09:50 71.1% 6:59
01/10/2006 Sittingbourne 10M 1:12:45 67.9% 7:16
02/03/2008 Reading Half Marathon 1:25:48 76.7% 6:33
18/11/2007 St Neots Half Marathon 1:28:27 74.4% 6:45
21/06/2008 Midnight Sun Half Marathon 1:29:28 73.6% 6:49
19/11/2006 St Neots Half Marathon 1:31:10 72.2% 6:57
13/04/2008 London Marathon 3:06:13 72.7% 7:06


Chart 58494c9c13dfc

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
11/02/2006 Metropolitan League 4k (women) 15:29 6:14
07/01/2006 Metropolitan League 4k (women) 16:53 6:47
26/11/2005 Metropolitan League 4k (women) 20:21 8:11
19/11/2005 London Championship 4.8k (women) 21:47 7:15
18/02/2007 Sunday League 3M 22:28 7:32
13/01/2008 Sunday League 3M 22:43 7:37
25/11/2006 Metropolitan League 5.4k (women) 22:53 6:49
08/12/2007 London Championship 6k (women) 24:00 6:26
28/10/2006 Metropolitan League 5.4k (women) 24:30 7:18
13/10/2007 Metropolitan League 6k (women) 24:31 6:34
09/02/2008 Metropolitan League 6k (women) 25:26 6:49
03/11/2007 North London XC Championships (women) 25:29 6:50
09/12/2006 London Championship 4.8k (women) 25:52 8:37
04/11/2006 North London XC Championships (women) 26:10 7:01
14/10/2006 Metropolitan League 6k (women) 26:17 7:03
01/12/2007 Dysart Cup 27:24 6:51
03/12/2005 Dysart Cup 27:57 6:59
23/02/2008 English National XC Championship (women) 29:00 5:50
10/02/2007 Metropolitan League 5.4k (women) 29:32 8:48
27/01/2007 Southern Counties XC Championship (women) 35:09 7:04
25/02/2007 Sunday League 5M 36:31 7:21
26/01/2008 Southern Counties XC Championship (women) 36:48 7:24
10/03/2007 English National XC Championship (women) 37:07 7:28
25/02/2006 English National XC Championship (women) 39:58 8:02

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
31/10/2010 Jekyll & Hyde Park Hallowe'en Duathlon 1:22:04
30/10/2011 Jekyll & Hyde Park Hallowe'en Duathlon 1:23:03

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
07/05/2008 800m Rosenheim League (Eastern div) 2:47.30 67.7% 0.00
07/05/2008 3000m Rosenheim League (Eastern div) 11:39.50 71.7% 0.00
07/05/2008 - 4x200m(3) Rosenheim League (Eastern div) 0.00 n/a 0.00
07/05/2008 Discus 1kg Rosenheim League (Eastern div) 16.72m 21.8% 6.00