Rachel Whittaker
Club: Unattached
Season bests
Runner number: 12599
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
28/10/2007 | Niagara Falls Marathon | 3:27:59 | 65.1% | 7:56 |
07/11/2004 | New York Marathon | 4:25:34 | 52.3% | 10:08 |
02/12/2007 | Luton Marathon | 3:31:51 | 63.9% | 8:05 |
13/04/2008 | London Marathon | 3:20:42 | 67.5% | 7:39 |
17/04/2005 | London Marathon | 3:56:46 | 58.6% | 9:02 |
13/04/2003 | London Marathon | 4:55:30 | 47.0% | 11:16 |
22/04/2001 | London Marathon | 4:59:00 | 46.4% | 11:24 |
25/10/2009 | Lausanne Marathon | 3:09:41 | 71.5% | 7:14 |
13/05/2007 | Halstead & Essex Marathon | 3:30:41 | 64.3% | 8:02 |
25/09/2005 | Berlin Marathon | 3:42:29 | 62.4% | 8:29 |
15/10/2006 | Amsterdam Marathon | 3:33:01 | 65.2% | 8:07 |
20/03/2005 | Worthing 20M | 2:56:35 | 58.6% | 8:50 |
10/10/2004 | RB Kingston Spring Raceday 16M | 2:27:04 | 55.4% | 9:11 |
06/02/2005 | Watford Half Marathon | 1:48:19 | 60.7% | 8:16 |
14/10/2007 | Toronto Half Marathon | 1:31:27 | 72.0% | 6:58 |
28/11/2009 | Staaner Stadtlauf Half Marathon | 1:28:48 | 74.2% | 6:46 |
18/11/2007 | St Neots Half Marathon | 1:35:39 | 68.8% | 7:18 |
19/11/2006 | St Neots Half Marathon | 1:36:00 | 68.5% | 7:19 |
02/03/2003 | Silverstone Half Marathon | 1:53:42 | 57.9% | 8:40 |
18/08/2007 | Reykjavik Half Marathon | 1:32:59 | 70.8% | 7:05 |
01/04/2006 | Prague Half Marathon | 1:42:22 | 64.3% | 7:48 |
24/10/2004 | Maidstone Half Marathon | 1:54:48 | 57.3% | 8:45 |
13/03/2007 | La Santa Half Marathon | 1:50:42 | 59.5% | 8:27 |
02/09/2007 | Kent Coastal Half Marathon | 1:39:46 | 66.0% | 7:37 |
03/09/2006 | Kent Coastal Half Marathon | 1:47:30 | 61.2% | 8:12 |
16/03/2008 | Hastings Half Marathon | 1:36:23 | 68.3% | 7:21 |
21/09/2003 | Great North Run Half Marathon | 1:57:45 | 55.9% | 8:59 |
24/09/2006 | Great Langdale Half Marathon | 1:54:50 | 57.3% | 8:45 |
13/09/2009 | Fleetwood Half Marathon | 1:28:15 | 74.7% | 6:44 |
29/04/2007 | Bracknell Half Marathon | 1:35:02 | 69.3% | 7:15 |
05/03/2006 | Berkhamsted Half Marathon | 1:44:03 | 63.2% | 7:56 |
11/12/2005 | Bedford Harriers Half Marathon | 1:50:50 | 59.4% | 8:27 |
02/10/2009 | Morat-Fribourg | 1:15:55 | 70.1% | 7:07 |
22/01/2006 | St Albans Fred Hughes 10M | 1:17:43 | 63.5% | 7:46 |
21/01/2007 | St Albans Fred Hughes 10M | 1:18:05 | 63.6% | 7:48 |
08/04/2007 | Marathon Tour of the Fylde Fleetwood 10M | 1:13:21 | 67.7% | 7:20 |
17/01/2010 | Dartford 10M | 1:10:39 | 70.4% | 7:04 |
20/01/2008 | Dartford 10M | 1:13:45 | 67.4% | 7:22 |
18/10/2009 | Cabbage Patch 10M | 1:10:45 | 70.3% | 7:04 |
27/12/2009 | Ribble Valley 10k | 41:20 | 73.5% | 6:39 |
27/12/2004 | Ribble Valley 10k | 52:37 | 56.9% | 8:28 |
07/10/2007 | Regent's Park 10k | 43:44 | 69.4% | 7:02 |
02/10/2005 | Regent's Park 10k | 45:01 | 66.5% | 7:15 |
05/02/2006 | Regent's Park 10k | 45:05 | 66.4% | 7:15 |
05/11/2006 | Regent's Park 10k | 45:23 | 65.9% | 7:18 |
01/10/2006 | Regent's Park 10k | 45:46 | 65.4% | 7:22 |
04/12/2005 | Regent's Park 10k | 46:40 | 64.1% | 7:31 |
28/11/2004 | Nike 10k | 50:07 | 59.7% | 8:04 |
07/09/2003 | Nike 10k | 51:00 | 58.7% | 8:12 |
06/09/2009 | Middlesex 10k | 40:49 | 74.4% | 6:34 |
11/09/2005 | Middlesex 10k | 43:36 | 68.6% | 7:01 |
09/09/2007 | Middlesex 10k | 43:38 | 69.5% | 7:01 |
02/01/2008 | Lumphanan Detox 10k | 45:35 | 66.5% | 7:20 |
26/12/2007 | Leyland Boxing Day 10k | 43:17 | 70.1% | 6:58 |
26/12/2006 | Leyland Boxing Day 10k | 45:23 | 65.9% | 7:18 |
26/12/2012 | Leyland Boxing Day 10k | 45:32 | 67.1% | 7:20 |
11/10/2009 | Dulwich 10k | 40:25 | 75.1% | 6:30 |
26/12/2008 | Blackpool North Pier Boxing Day 10k | 45:24 | 66.8% | 7:18 |
05/04/2007 | Marathon Tour of the Fylde Blackpool 6M | 42:04 | 69.5% | 7:01 |
04/03/2007 | London Heathside 5M | 36:05 | 67.1% | 7:13 |
15/05/2005 | Coombe Hill 5M | 36:02 | 66.0% | 7:12 |
14/05/2006 | Coombe Hill 5M | 36:09 | 65.8% | 7:14 |
02/09/2006 | Serpentine Handicap | 34:36 | 59.2% | 7:59 |
12/08/2010 | Assembly League Victoria Park 3.5M | 28:00 | 60.0% | 8:00 |
29/12/2006 | Last Friday 5k | 21:59 | 65.5% | 7:04 |
27/01/2006 | Last Friday 5k | 22:10 | 64.9% | 7:08 |
19/07/2007 | Club Championship 5k | 21:00 | 70.5% | 6:45 |
03/05/2007 | Assembly League Dome/O2 5k | 20:33 | 72.0% | 6:37 |
18/08/2005 | Assembly League Dome/O2 5k | 21:07 | 68.2% | 6:48 |
05/07/2007 | Assembly League Dome/O2 5k | 21:21 | 69.3% | 6:52 |
07/05/2009 | Assembly League Dome/O2 (May '09) | 18:02 | 72.2% | 6:31 |
26/07/2005 | Club Championship 3k | 12:02 | 69.0% | 6:27 |
03/07/2007 | Club Championship 3k | 12:04 | 69.3% | 6:28 |
11/07/2006 | Club Championship 3k | 13:02 | 63.7% | 6:59 |
15/07/2006 | Club Championship 1k | 3:31 | 69.3% | 5:39 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
30/09/2007 | Clarendon Way Marathon & Relay | 4:19:52 | 9:55 |
17/02/2008 | Meon Valley Plod 21M | 3:13:15 | 9:25 |
12/02/2006 | Meon Valley Plod 21M | 3:59:44 | 11:41 |
26/06/2005 | North Downs Run 30k | 2:54:53 | 9:23 |
27/01/2008 | Benfleet 15M | 2:03:20 | 8:13 |
01/01/2010 | Neujahrs Halb Marathon | 1:39:48 | 7:37 |
19/04/2009 | Offa's Orror | 1:51:52 | 9:00 |
29/03/2009 | Great Grizedale Trail Run 10M | 1:18:14 | 7:49 |
09/01/2010 | Zürcher Neujahrslauf 12.1k | 54:07 | 7:12 |
13/09/2008 | Great Westmorland Trail Race 7M | 1:04:07 | 9:10 |
24/04/2011 | Hanham Horror | 1:05:00 | 10:50 |
13/07/2008 | Peak Forest Fell Race 6M | 53:35 | 8:56 |
07/04/2007 | Marathon Tour of the Fylde 6M (XC) | 37:48 | 6:18 |
04/11/2006 | North London XC Championships (women) | 29:51 | 6:00 |
25/02/2006 | English National XC Championship (women) | 47:13 | 9:30 |
03/12/2005 | Dysart Cup | 31:38 | 7:54 |
09/10/2010 | Metropolitan League 6k (women) | 34:17 | 9:12 |
21/11/2009 | London Championship 6k (women) | 26:27 | 7:06 |
08/12/2007 | London Championship 6k (women) | 28:24 | 7:37 |
25/11/2006 | Metropolitan League 5.4k (women) | 25:17 | 7:32 |
28/10/2006 | Metropolitan League 5.4k (women) | 27:04 | 8:04 |
06/04/2007 | Marathon Tour of the Fylde Beach Run | 22:01 | 7:20 |
19/11/2005 | London Championship 4.8k (women) | 27:11 | 9:03 |
08/10/2005 | Metropolitan League 4k (women) | 18:17 | 7:21 |
26/11/2005 | Metropolitan League 4k (women) | 22:27 | 9:02 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
07/06/2009 | Weymouth Middle Distance | 5:40:11 |
02/05/2009 | Volcano Triathlon | 2:55:29 |
09/09/2006 | Vitruvian Middle Distance | 6:04:16 |
04/07/2009 | Tour of Exmoor Cyclosportive 90M | 8:35:17 |
05/07/2009 | The Long Swim @ South Cerney | 1:39:58 |
30/05/2005 | T2 Events Duathlon | 2:38:33 |
01/07/2009 | SLSC Evening Aquathlon | 56:43 |
03/06/2009 | SLSC Evening Aquathlon | 58:15 |
14/06/2009 | Ride to the Horns | 6:42:00 |
10/05/2009 | Morden Park 6n6 | 53:58 |
07/05/2006 | Morden Park 6n6 | 1:07:48 |
07/08/2005 | London Triathlon - Olympic | 2:57:47 |
14/03/2007 | La Santa Serpie Mini-Tri | 1:10:26 |
02/08/2009 | Ironman UK | 13:09:31 |
30/08/2009 | H25/8 Cycling Time Trial | 1:12:39 |
10/09/2005 | Greenwich Hills Time Trial | 2:36 |
09/04/2005 | Greenwich Hills Time Trial | 2:39 |
25/06/2005 | Greenwich Hills Time Trial | 2:39 |
21/10/2006 | Greenwich Hills Time Trial | 2:45 |
29/07/2006 | Greenwich Hills Time Trial | 2:45 |
18/02/2006 | Greenwich Hills Time Trial | 2:46 |
26/02/2005 | Greenwich Hills Time Trial | 2:49 |
08/12/2007 | Greenwich Hills Time Trial | 2:51 |
21/06/2009 | Flatout in the Fens 112M | 7:00:03 |
20/08/2006 | Concorde Sprint | 1:20:55 |
14/08/2005 | Concorde Sprint | 1:21:54 |
15/08/2009 | Clash of the Tritons Aquathlon | 33:20 |
10/08/2008 | Cambridge Triathlon | 3:09:45 |
24/02/2007 | Big Cow Winter Duathlon | 1:16:17 |
23/07/2006 | Big Cow Milton Keynes Olympic Triathlon | 2:52:47 |
24/07/2005 | Big Cow Milton Keynes Olympic Triathlon | 2:57:06 |
05/04/2009 | Big Cow Emberton Duathlon | 2:32:05 |
19/07/2009 | Bedford Classic Triathlon | 2:49:50 |
27/08/2006 | Bedford Classic Triathlon | 2:50:55 |
26/08/2007 | Bedford Classic Triathlon | 2:56:42 |
28/06/2009 | A Day in the Lakes Triathlon | 6:32:22 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
31/05/2008 | 100m hurdles | Southern Womens League Senior Division 2 | 36.70 | 33.3% | 4.00 |
31/05/2008 | 3000m | Southern Womens League Senior Division 2 | 12:03.80 | 69.3% | 4.00 |
31/05/2008 | - 4x100m(3) | Southern Womens League Senior Division 2 | 0.00 | n/a | 0.00 |
31/05/2008 | Hammer 4kg | Southern Womens League Senior Division 2 | 6.32m | 8.3% | 1.00 |
31/05/2008 | Triple jump | Southern Womens League Senior Division 2 | 5.91m | 38.7% | 1.00 |
28/06/2008 | Discus 1kg | Southern Womens League Senior Division 2 | 12.15m | 15.8% | 1.00 |
30/08/2008 | 1500m | Southern Womens League Senior Division 2 | 5:35.00 | 69.5% | 4.00 |
30/08/2008 | Long jump | Southern Womens League Senior Division 2 | 3.21m | 42.7% | 1.00 |
30/08/2008 | Triple jump | Southern Womens League Senior Division 2 | 6.91m | 45.2% | 2.00 |
30/08/2008 | High jump | Southern Womens League Senior Division 2 | 1.00m | 47.8% | 1.00 |
30/08/2008 | Pole vault | Southern Womens League Senior Division 2 | 1.40m | 27.8% | 2.00 |
25/07/2009 | 400m hurdles | Southern Womens League Senior Division 2 | 1:31.80 | 57.0% | 2.00 |
25/07/2009 | 1500m | Southern Womens League Senior Division 2 | 5:18.70 | 73.2% | 0.00 |
25/07/2009 | 3000m | Southern Womens League Senior Division 2 | 11:20.00 | 73.9% | 4.00 |
25/07/2009 | - 4x400m(4) | Southern Womens League Senior Division 2 | 1:15.50 | n/a | 0.00 |
25/07/2009 | Triple jump | Southern Womens League Senior Division 2 | 5.95m | 39.4% | 2.00 |
05/09/2009 | 400m hurdles | Southern Womens League Senior Division 2 | 1:33.40 | 56.0% | 1.00 |
05/09/2009 | 1500m | Southern Womens League Senior Division 2 | 5:18.10 | 73.3% | 0.00 |
05/09/2009 | - 4x100m(3) | Southern Womens League Senior Division 2 | 0.00 | n/a | 0.00 |
05/09/2009 | Triple jump | Southern Womens League Senior Division 2 | 7.12m | 47.1% | 1.00 |
30/05/2009 | 1500m | Southern Womens League Senior Division 2 | 5:31.30 | 70.4% | 0.00 |
30/05/2009 | 3000m | Southern Womens League Senior Division 2 | 11:27.20 | 73.1% | 3.00 |
30/05/2009 | Triple jump | Southern Womens League Senior Division 2 | 6.64m | 43.9% | 3.00 |
30/05/2009 | Pole vault | Southern Womens League Senior Division 2 | 1.20m | 24.1% | 4.00 |
26/04/2008 | 100m | Southern Womens League Senior Division 2 | 17.00 | 61.7% | 1.00 |
26/04/2008 | 3000m | Southern Womens League Senior Division 2 | 11:56.20 | 70.0% | 3.00 |
26/04/2008 | - 4x100m(2) | Southern Womens League Senior Division 2 | 0.00 | n/a | 0.00 |
26/07/2008 | 400m hurdles | Southern Womens League Senior Division 2 | 1:37.80 | 53.5% | 2.00 |
26/07/2008 | Triple jump | Southern Womens League Senior Division 2 | 6.61m | 43.2% | 3.00 |
26/07/2008 | High jump | Southern Womens League Senior Division 2 | 1.05m | 50.2% | 0.00 |
26/07/2008 | Pole vault | Southern Womens League Senior Division 2 | 1.10m | 21.8% | 3.00 |
21/07/2007 | 100m | Serpentine Decathlon | 16.40 | 64.0% | 0.00 |
21/07/2007 | 400m | Serpentine Decathlon | 1:14.90 | 63.6% | 0.00 |
21/07/2007 | 1500m | Serpentine Decathlon | 5:37.00 | 69.0% | 0.00 |
21/07/2007 | Javelin 600g | Serpentine Decathlon | 8.80m | 12.1% | 0.00 |
21/07/2007 | Discus 1kg | Serpentine Decathlon | 12.50m | 16.3% | 0.00 |
21/07/2007 | Shot 4kg | Serpentine Decathlon | 5.56m | 24.6% | 0.00 |
21/07/2007 | Long jump | Serpentine Decathlon | 3.05m | 40.6% | 0.00 |
21/07/2007 | High jump | Serpentine Decathlon | 0.96m | 45.9% | 0.00 |
21/07/2007 | Pole vault | Serpentine Decathlon | 1.65m | 32.0% | 0.00 |
06/05/2006 | 100m hurdles | Serpentine Decathlon | 32.00 | 38.7% | 0.00 |
06/05/2006 | 100m | Serpentine Decathlon | 16.60 | 65.0% | 0.00 |
23/04/2005 | 100m | Serpentine Decathlon | 17.80 | 60.7% | 0.00 |
06/05/2006 | 400m | Serpentine Decathlon | 1:15.60 | 63.5% | 0.00 |
23/04/2005 | 400m | Serpentine Decathlon | 1:18.50 | 61.2% | 0.00 |
06/05/2006 | 1500m | Serpentine Decathlon | 5:57.00 | 64.6% | 0.00 |
23/04/2005 | 1500m | Serpentine Decathlon | 6:07.30 | 62.9% | 0.00 |
23/04/2005 | Javelin 600g | Serpentine Decathlon | 11.85m | 15.7% | 0.00 |
06/05/2006 | Javelin 600g | Serpentine Decathlon | 9.36m | 12.3% | 0.00 |
06/05/2006 | Discus 1kg | Serpentine Decathlon | 14.60m | 19.8% | 0.00 |
23/04/2005 | Discus 1kg | Serpentine Decathlon | 14.25m | 19.4% | 0.00 |
06/05/2006 | Shot 4kg | Serpentine Decathlon | 5.27m | 24.9% | 0.00 |
23/04/2005 | Shot 4kg | Serpentine Decathlon | 4.77m | 22.6% | 0.00 |
23/04/2005 | Long jump | Serpentine Decathlon | 2.67m | 36.5% | 0.00 |
06/05/2006 | Long jump | Serpentine Decathlon | 2.65m | 36.0% | 0.00 |
06/05/2006 | High jump | Serpentine Decathlon | 1.01m | 49.3% | 0.00 |
23/04/2005 | High jump | Serpentine Decathlon | 1.00m | 49.0% | 0.00 |
06/05/2006 | Pole vault | Serpentine Decathlon | 1.30m | 29.9% | 0.00 |
15/08/2007 | 1500m | Rosenheim League Final | 5:34.50 | 69.5% | 0.00 |
15/08/2007 | 3000m | Rosenheim League Final | 12:16.40 | 68.1% | 0.00 |
08/06/2005 | 400m | Rosenheim League (Eastern div) | 1:14.10 | 64.8% | 0.00 |
07/06/2006 | 1500m | Rosenheim League (Eastern div) | 5:45.40 | 66.8% | 0.00 |
08/06/2005 | 3000m | Rosenheim League (Eastern div) | 12:39.40 | 65.6% | 0.00 |
07/06/2006 | 3000m | Rosenheim League (Eastern div) | 13:09.10 | 63.2% | 0.00 |
04/07/2007 | 400m | Rosenheim League (Eastern div) | 1:16.20 | 62.5% | 0.00 |
26/07/2006 | 400m | Rosenheim League (Eastern div) | 1:16.30 | 62.9% | 0.00 |
20/06/2007 | 1500m | Rosenheim League (Eastern div) | 5:47.20 | 67.0% | 0.00 |
26/07/2006 | 1500m | Rosenheim League (Eastern div) | 6:00.00 | 64.1% | 0.00 |
25/07/2007 | 3000m | Rosenheim League (Eastern div) | 12:07.80 | 68.9% | 0.00 |
04/07/2007 | 3000m | Rosenheim League (Eastern div) | 12:16.00 | 68.1% | 5.00 |
20/06/2007 | 3000m | Rosenheim League (Eastern div) | 12:24.70 | 67.3% | 0.00 |
20/06/2007 | - 4x200m(4) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
25/07/2007 | Shot 4kg | Rosenheim League (Eastern div) | 5.28m | 23.3% | 0.00 |
04/07/2007 | Triple jump | Rosenheim League (Eastern div) | 6.48m | 41.8% | 5.00 |
23/05/2007 | 3000m | Rosenheim League (Eastern div) | 12:02.00 | 69.4% | 6.00 |
23/05/2007 | Javelin 600g | Rosenheim League (Eastern div) | 8.75m | 12.0% | 5.00 |
23/05/2007 | High jump | Rosenheim League (Eastern div) | 1.10m | 52.6% | 0.00 |
02/05/2007 | 400m | Rosenheim League (Eastern div) | 1:18.50 | 60.6% | 0.00 |
13/05/2009 | 1500m | Rosenheim League (Eastern div) | 5:23.50 | 71.9% | 0.00 |
07/05/2008 | 1500m | Rosenheim League (Eastern div) | 5:37.50 | 68.9% | 0.00 |
02/05/2007 | 1500m | Rosenheim League (Eastern div) | 6:01.90 | 64.2% | 0.00 |
13/05/2009 | 3000m | Rosenheim League (Eastern div) | 11:31.90 | 72.5% | 0.00 |
11/05/2005 | 800m | Rosenheim League (Eastern div) | 2:48.86 | 67.1% | 0.00 |
10/05/2006 | 1500m | Rosenheim League (Eastern div) | 5:48.90 | 66.1% | 0.00 |
11/05/2005 | 3000m | Rosenheim League (Eastern div) | 12:43.10 | 65.4% | 0.00 |
11/05/2005 | - 4x200m(3) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
10/05/2006 | Discus 1kg | Rosenheim League (Eastern div) | 13.99m | 19.0% | 0.00 |
11/05/2005 | Discus 1kg | Rosenheim League (Eastern div) | 12.10m | 16.5% | 0.00 |
10/07/2007 | 1mile | Club Championship 1mile | 6:04.00 | 69.1% | |
20/07/2006 | 1mile | Club Championship 1mile | 6:17.00 | 66.1% | |
19/08/2006 | 1500m | Atalanta & Farringdon Trophies Meeting | 5:42.00 | 67.5% | 0.00 |
09/08/2008 | 100m | Atalanta & Farringdon Trophies Meeting | 16.90 | 62.1% | 205.00 |
09/08/2008 | 200m | Atalanta & Farringdon Trophies Meeting | 35.60 | 59.9% | 154.00 |
09/08/2008 | 800m | Atalanta & Farringdon Trophies Meeting | 2:49.80 | 66.7% | 438.00 |
09/08/2008 | 1mile | Atalanta & Farringdon Trophies Meeting | 6:08.90 | 68.3% | 560.00 |
09/08/2008 | Shot 4kg | Atalanta & Farringdon Trophies Meeting | 5.18m | 22.9% | 220.00 |
09/08/2008 | Hammer 4kg | Atalanta & Farringdon Trophies Meeting | 10.06m | 13.2% | 76.00 |
09/08/2008 | Long jump | Atalanta & Farringdon Trophies Meeting | 2.77m | 36.8% | 70.00 |
09/08/2008 | High jump | Atalanta & Farringdon Trophies Meeting | 1.05m | 50.2% | 180.00 |