Frances Ngu

Club: Serpentine Running Club
Season bests Edit
Runner number: 12044

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
30/06/2018 Club Championship 1k 4:28 56.9% 7:11
07/06/2017 Chase the Sun Clapham Common 5k 25:17 59.7% 8:08
25/02/2005 Last Friday 5k 25:20 56.8% 8:09
26/07/2018 Club Championship 5k 26:55 56.4% 8:40
29/10/2004 Last Friday 5k 28:01 51.4% 9:01
05/02/2005 Serpentine Handicap 36:31 56.1% 8:25
04/12/2004 Serpentine Handicap 36:31 56.1% 8:25
03/06/2017 Serpentine Handicap 38:16 55.5% 8:50
02/10/2004 Serpentine Handicap 38:19 53.5% 8:50
01/09/2018 Serpentine Handicap 39:32 54.3% 9:07
07/07/2018 Serpentine Handicap 39:41 54.1% 9:09
03/02/2018 Serpentine Handicap 40:58 52.1% 9:27
04/08/2018 Serpentine Handicap 42:58 49.9% 9:55
17/06/2018 Summer League 5M 47:30 52.4% 9:30
12/04/2017 Chase the Sun Olympic Park 10k 53:05 58.2% 8:32
06/03/2005 Regent's Park 10k 54:05 55.3% 8:42
17/05/2017 Chase the Sun Olympic Park 10k 54:10 57.0% 8:43
14/05/2017 Olympic Park 10k 55:00 56.2% 8:51
19/02/2017 RunThrough Greenwich Park 10k 55:37 55.6% 8:57
04/12/2005 Regent's Park 10k 56:02 53.4% 9:01
07/11/2004 Regent's Park 10k 56:53 52.6% 9:09
10/05/2017 Chase the Sun Finsbury Park 10k 57:04 54.1% 9:11
16/10/2005 Nike 10k 57:23 52.1% 9:14
15/07/2018 Summer League 10k 57:45 54.1% 9:18
28/11/2004 Nike 10k 1:00:03 49.8% 9:40
23/05/2004 Capital 10k 1:03:15 47.3% 10:11
05/08/2018 Summer League 10k 1:05:09 47.9% 10:29
01/08/2004 British 10k 1:06:10 45.2% 10:39
04/03/2018 The Big Half 2:00:08 55.8% 9:10
24/03/2018 IAAF World Half Marathon Championships 2:03:25 54.3% 9:25
17/09/2017 Richmond Running Festival Half Marathon 2:07:26 52.6% 9:43
12/03/2017 Silverstone Half Marathon 2:08:23 51.9% 9:47
19/03/2017 Reading Half Marathon 2:08:45 51.8% 9:49
09/04/2017 Putney & Fulham Half Marathon 2:12:36 50.3% 10:07
11/03/2018 MK Festival of Running Half Marathon 2:18:36 48.4% 10:34
29/10/2017 Thames Riverside Half Marathon 2:31:24 44.3% 11:33
02/09/2018 Maidenhead Half Marathon 2:32:38 44.2% 11:38
07/05/2018 MKM (Milton Keynes) Half Marathon 2:45:42 40.5% 12:38
27/05/2018 Edinburgh Marathon 4:35:45 50.3% 10:31
23/04/2017 London Marathon 4:36:27 49.9% 10:33
15/04/2018 Brighton Marathon 4:53:11 47.3% 11:11
08/04/2018 Paris Marathon 5:26:18 42.5% 12:27
16/09/2018 Berlin Marathon 5:43:22 40.7% 13:06


Chart 5c125d281d3af

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
14/11/2004 Sunday League 5M 53:35 10:47

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
23/04/2005 Discus 1kg Serpentine Decathlon 13.43m 18.3% 0.00
23/04/2005 Javelin 600g Serpentine Decathlon 10.19m 13.5% 0.00
23/04/2005 Shot 4kg Serpentine Decathlon 5.44m 25.8% 0.00
23/04/2005 Long jump Serpentine Decathlon 2.83m 38.7% 0.00
23/04/2005 High jump Serpentine Decathlon 1.00m 49.0% 0.00
23/04/2005 Pole vault Serpentine Decathlon 0.87m 20.0% 0.00
11/05/2005 - 4x200m(4) Rosenheim League (Eastern div) 0.00 n/a 0.00
22/06/2005 - 4x200m(4) Rosenheim League (Eastern div) 0.00 n/a 0.00
09/05/2018 - 4x200m(2) Rosenheim League (Eastern div) 0.00 n/a 0.00
11/05/2005 100m Rosenheim League (Eastern div) 16.00 67.5% 0.00
25/05/2005 100m Rosenheim League (Eastern div) 16.40 65.9% 0.00
22/06/2005 100m Rosenheim League (Eastern div) 16.60 65.0% 0.00
23/04/2005 100m Serpentine Decathlon 16.80 64.3% 0.00
25/05/2005 200m Rosenheim League (Eastern div) 34.50 62.9% 0.00
11/05/2005 200m Rosenheim League (Eastern div) 35.47 61.2% 0.00
22/06/2005 200m Rosenheim League (Eastern div) 36.60 59.2% 0.00
17/06/2017 200m Southern Athletics League (div 2) 38.33 58.2% 0.00
23/04/2005 400m Serpentine Decathlon 1:23.70 57.4% 0.00
17/06/2017 400m Southern Athletics League (div 2) 1:27.35 59.4% 0.00
19/05/2018 - 4x400m(1) Southern Athletics League (div 3) 1:34.90 n/a 0.00
18/07/2018 1500m Rosenheim League (Eastern div) 6:58.10 58.8% 0.00
22/06/2005 1500m Rosenheim League (Eastern div) 7:10.80 53.6% 0.00
28/04/2018 1500m Southern Athletics League (div 3) 7:14.80 56.0% 0.00
09/05/2018 1500m Rosenheim League (Eastern div) 7:25.30 54.7% 3.00
03/07/2018 1mile Club Championship 1mile 7:31.40 58.9% 0.00
23/06/2018 2000m steeplechase Southern Athletics League (div 3) 11:33.20 58.6% 0.00
28/04/2018 3000m Southern Athletics League (div 3) 14:48.60 58.6% 2.00
17/06/2017 3000m Southern Athletics League (div 2) 15:57.08 54.4% 0.00
18/07/2018 3000m Rosenheim League (Eastern div) 16:03.76 54.5% 0.00
23/06/2018 3000m Southern Athletics League (div 3) 16:04.80 54.4% 6.00
19/05/2018 5000m Southern Athletics League (div 3) 27:50.97 53.5% 6.00