Date |
Series |
Time |
Pace |
28/01/2017 |
Southern Counties XC Championship (men) |
55:07 |
5:55 |
27/02/2016 |
English National XC Championship (men) |
50:29 |
6:46 |
06/01/2018 |
Middlesex XC Championships (men) |
46:51 |
6:17 |
21/02/2015 |
English National XC Championship (men) |
45:43 |
6:08 |
24/02/2018 |
English National XC Championship (men) |
45:39 |
6:07 |
25/02/2017 |
English National XC Championship (men) |
44:43 |
6:00 |
07/01/2017 |
Essex XC Championships (men) |
41:00 |
5:30 |
14/11/2015 |
London Championship 10k (men) |
35:45 |
5:45 |
11/01/2014 |
Metropolitan League 8k (men) |
34:09 |
6:52 |
19/11/2016 |
London Championship 10k (men) |
33:50 |
5:27 |
16/01/2016 |
Metropolitan League 8k (men) |
33:37 |
6:46 |
13/02/2016 |
Metropolitan League 8k (men) |
31:25 |
6:19 |
21/11/2015 |
North London XC Championships (men) |
30:43 |
6:09 |
11/02/2017 |
Metropolitan League 8k (men) |
28:59 |
5:50 |
12/11/2016 |
Metropolitan League 8k (men) |
28:49 |
5:48 |
07/02/2015 |
Metropolitan League 8k (men) |
28:33 |
5:45 |
19/10/2013 |
Metropolitan League 8k (men) |
28:27 |
5:43 |
14/01/2017 |
Metropolitan League 8k (men) |
27:56 |
5:37 |
15/10/2016 |
Metropolitan League 8k (men) |
27:49 |
5:36 |
05/12/2015 |
Metropolitan League 8k (men) |
26:50 |
5:24 |
No races found.
Date |
Event |
Series |
Result |
Graded |
Points |
19/08/2017 |
5000m |
Southern Athletics League (div 2) |
16:20.10 |
77.2% |
3.00 |
17/06/2017 |
5000m |
Southern Athletics League (div 2) |
18:32.74 |
68.0% |
2.00 |
13/09/2017 |
5000m |
Highgate Harriers Open Meeting |
16:20.36 |
77.2% |
0.00 |
24/06/2016 |
5000m |
Orion Harrier's Fast Friday 5000m/10,000m |
15:56.10 |
79.2% |
0.00 |
30/06/2017 |
5000m |
Orion Harrier's Fast Friday 5000m/10,000m |
15:47.00 |
79.9% |
0.00 |
04/07/2015 |
3000m |
Southern Athletics League (div 3) |
9:13.10 |
79.6% |
5.00 |
29/06/2016 |
3000m |
Rosenheim League (Eastern div) |
9:24.95 |
77.9% |
3.00 |
11/05/2016 |
3000m |
Rosenheim League (Eastern div) |
9:59.06 |
73.4% |
0.00 |
11/07/2017 |
3000m |
Club Championship 3000m |
9:08.10 |
80.3% |
0.00 |
05/07/2016 |
3000m |
Club Championship 3000m |
9:07.80 |
80.3% |
0.00 |
16/06/2015 |
3000m |
Club Championship 3000m |
8:55.40 |
82.2% |
0.00 |
12/07/2016 |
1mile |
Club Championship 1mile |
4:46.70 |
77.6% |
0.00 |
18/07/2017 |
1mile |
Club Championship 1mile |
4:37.70 |
80.2% |
0.00 |
30/06/2015 |
1mile |
Club Championship 1mile |
4:36.10 |
80.6% |
0.00 |
04/07/2015 |
1500m |
Southern Athletics League (div 3) |
4:09.30 |
82.6% |
5.00 |
19/08/2017 |
1500m |
Southern Athletics League (div 2) |
4:22.90 |
78.3% |
3.00 |
11/05/2016 |
1500m |
Rosenheim League (Eastern div) |
4:33.48 |
75.3% |
0.00 |
29/06/2016 |
1500m |
Rosenheim League (Eastern div) |
4:25.91 |
77.4% |
0.00 |